Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (0g) low-fat graham crackers |
1/4 cup (20g) cocoa |
2 1/2 teaspoons (0g) Sweet 'n Low |
1 teaspoon (4g) vanilla extract |
24 ounces (682g) low-fat cream cheese |
5 1/2 teaspoons (0g) Sweet 'n Low |
2 (66g) egg whites |
2 tablespoons (16g) cornstarch |
1 cup (242g) low-fat sour cream |
1/2 teaspoon (2g) vanilla |
1/2 teaspoon (2g) almond extract |
1/4 cup (23g) sliced almonds |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.5 | 0.0 | 0.2 | n/a | n/a | 0.2 | 3 | 0 |
| Alcohol | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 3 | 0 |
| Arginine | n/a | n/a | n/a | n/a | 2.5 | n/a | 0.4 | 0.0 | 0.3 | n/a | n/a | 0.6 | 4 | 0 |
| Ash | n/a | n/a | n/a | 0.0 | 9.3 | n/a | 0.4 | 0.0 | 1.6 | 0.0 | 0.0 | 0.7 | 12 | 1 |
| Aspartic acid | n/a | n/a | n/a | n/a | 5.4 | n/a | 0.8 | 0.0 | 0.5 | n/a | n/a | 0.7 | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30.4 | 30 | 1 |
| Caffeine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 0.0 | n/a | 0.5 | 797.5 | n/a | 4.6 | 0.3 | 251.7 | 0.2 | 0.2 | 60.7 | 1,116 | 46 |
| Calories | n/a | 80.0 | n/a | 12.1 | 1,724.4 | n/a | 34.3 | 61.0 | 326.7 | 6.0 | 6.0 | 132.3 | 2,383 | 99 |
| Calories (kj) | n/a | 334.8 | n/a | 50.6 | 7,218.1 | n/a | 142.6 | 255.0 | 1,362.5 | 25.3 | 25.3 | 553.8 | 9,968 | 415 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 1 | 0 |
| Carbohydrates | n/a | 12.0 | n/a | 0.5 | 24.5 | n/a | 0.5 | 14.6 | 10.3 | 0.3 | 0.3 | 5.0 | 68 | 3 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | 504.4 | n/a | 0.0 | 0.0 | 94.4 | 0.0 | 0.0 | 0.0 | 599 | 25 |
| Copper | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Cystine | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 4.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 7 | 0 |
| Folate | n/a | n/a | n/a | 0.0 | 95.4 | n/a | 2.6 | 0.0 | 26.6 | 0.0 | 0.0 | 11.5 | 136 | 6 |
| Folate, DFE | n/a | n/a | n/a | 0.0 | 95.4 | n/a | 2.6 | 0.0 | 26.6 | 0.0 | 0.0 | 11.5 | 136 | 6 |
| Folate, food | n/a | n/a | n/a | 0.0 | 95.4 | n/a | 2.6 | 0.0 | 26.6 | 0.0 | 0.0 | 11.5 | 136 | 6 |
| Folic acid | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid | n/a | n/a | n/a | n/a | 13.7 | n/a | 1.0 | 0.0 | 1.5 | n/a | n/a | 1.6 | 18 | 1 |
| Glycine | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.3 | 2 | 0 |
| Histidine | n/a | n/a | n/a | n/a | 1.8 | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 7.2 | n/a | 0.0 | 0.9 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.9 | 9 | 0 |
| Isoleucine | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.4 | 0.0 | 0.4 | n/a | n/a | 0.2 | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 21.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 22 | 1 |
| Leucine | n/a | n/a | n/a | n/a | 6.9 | n/a | 0.7 | 0.0 | 0.7 | n/a | n/a | 0.3 | 9 | 0 |
| Lysine | n/a | n/a | n/a | n/a | 6.0 | n/a | 0.5 | 0.0 | 0.6 | n/a | n/a | 0.1 | 7 | 0 |
| Magnesium | n/a | n/a | n/a | 0.5 | 68.2 | n/a | 7.3 | 0.5 | 24.2 | 0.3 | 0.3 | 61.6 | 163 | 7 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Methionine | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat | n/a | n/a | n/a | 0.0 | 39.4 | n/a | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 7.1 | 55 | 2 |
| Niacin | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Pantothenic acid | n/a | n/a | n/a | 0.0 | 3.9 | n/a | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 5 | 0 |
| Phenylalanine | n/a | n/a | n/a | n/a | 3.1 | n/a | 0.5 | 0.0 | 0.3 | n/a | n/a | 0.3 | 4 | 0 |
| Phosphorus | n/a | n/a | n/a | 0.3 | 940.6 | n/a | 9.9 | 2.1 | 229.9 | 0.1 | 0.1 | 111.3 | 1,294 | 54 |
| Polyunsaturated Fat | n/a | n/a | n/a | 0.0 | 6.6 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 2.8 | 10 | 0 |
| Potassium | n/a | n/a | n/a | 6.2 | 1,036.0 | n/a | 107.6 | 0.5 | 312.2 | 3.1 | 3.1 | 162.2 | 1,631 | 68 |
| Proline | n/a | n/a | n/a | n/a | 7.0 | n/a | 0.3 | 0.0 | 0.7 | n/a | n/a | 0.2 | 8 | 0 |
| Protein | n/a | 4.0 | n/a | 0.0 | 62.4 | n/a | 7.2 | 0.0 | 7.1 | 0.0 | 0.0 | 4.9 | 86 | 4 |
| Retinol | n/a | n/a | n/a | 0.0 | 1,629.0 | n/a | 0.0 | 0.0 | 242.0 | 0.0 | 0.0 | 0.0 | 1,871 | 78 |
| Riboflavin | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat | n/a | 0.0 | n/a | 0.0 | 87.2 | n/a | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.9 | 106 | 4 |
| Selenium | n/a | n/a | n/a | 0.0 | 20.4 | n/a | 13.2 | 0.4 | 5.1 | 0.0 | 0.0 | 0.6 | 40 | 2 |
| Serine | n/a | n/a | n/a | n/a | 3.9 | n/a | 0.5 | 0.0 | 0.4 | n/a | n/a | 0.2 | 5 | 0 |
| Sodium | n/a | 0.0 | n/a | 0.4 | 2,276.5 | n/a | 109.6 | 1.4 | 99.2 | 0.2 | 0.2 | 0.2 | 2,488 | 104 |
| Starch | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 4 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| Sugar | n/a | 0.0 | n/a | 0.5 | 21.7 | n/a | 0.5 | 0.0 | 0.4 | 0.3 | 0.3 | 0.9 | 25 | 1 |
| Theobromine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | n/a | n/a | 2.4 | n/a | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.1 | 3 | 0 |
| Tocopherol, alpha | n/a | n/a | n/a | 0.0 | 2.7 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 6.0 | 10 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat | n/a | 2.0 | n/a | 0.0 | 155.3 | n/a | 0.1 | 0.0 | 29.0 | 0.0 | 0.0 | 11.4 | 198 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | 3.2 | n/a | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.1 | 4 | 0 |
| Valine | n/a | n/a | n/a | n/a | 4.2 | n/a | 0.5 | 0.0 | 0.5 | n/a | n/a | 0.2 | 5 | 0 |
| Vitamin A, IU | n/a | 0.0 | n/a | 0.0 | 5,732.3 | n/a | 0.0 | 0.0 | 900.2 | 0.0 | 0.0 | 0.2 | 6,633 | 276 |
| Vitamin A, RAE | n/a | n/a | n/a | 0.0 | 1,642.7 | n/a | 0.0 | 0.0 | 246.8 | 0.0 | 0.0 | 0.0 | 1,889 | 79 |
| Vitamin B-12 | n/a | n/a | n/a | 0.0 | 2.0 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin D | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 21.8 | 0.0 | 0.0 | 0.0 | 22 | 1 |
| Water | n/a | n/a | n/a | 2.2 | 430.2 | n/a | 57.8 | 1.3 | 193.9 | 1.1 | 1.1 | 1.1 | 689 | 29 |
| Zinc | n/a | n/a | n/a | 0.0 | 5.6 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.7 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.