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Nutritional Facts: Potato Gratin My Way

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (852g)
potatoes
1 teaspoon (1g)
dried thyme
1 (3g)
garlic cloves
1 to taste (0g)
white pepper
1 to taste (0g)
salt
1/2 cup (120g)
chicken stock
3/4 cup (81g)
gruyere cheese
Total 1 serving
Alanine (g) 0.5 n/a 0.0 n/a n/a n/a 0.8 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.0 n/a n/a n/a 0.8 2 0
Ash (g) 9.2 0.2 0.0 n/a n/a 0.8 3.5 14 3
Aspartic acid (g) 4.0 n/a 0.0 n/a n/a n/a 1.3 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 102.2 26.5 5.4 n/a n/a 3.6 818.9 957 239
Calories 656.0 3.9 4.5 n/a n/a 43.2 334.5 1,042 261
Calories (kj) 2,734.9 16.2 18.7 n/a n/a 181.2 1,399.7 4,351 1,088
Carbohydrates (g) 148.8 0.9 1.0 n/a n/a 4.2 0.3 155 39
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 3.6 89.1 93 23
Copper (mg) 0.9 0.0 0.0 n/a n/a 0.1 0.0 1 0
Cystine (g) 0.2 n/a 0.0 n/a n/a n/a 0.2 0 0
Dietary Fiber (g) 18.7 0.5 0.1 n/a n/a 0.0 0.0 19 5
Folate (mcg) 136.3 3.8 0.1 n/a n/a 6.0 8.1 154 39
Folate, DFE (mcg) 136.3 3.8 0.1 n/a n/a 6.0 8.1 154 39
Folate, food (mcg) 136.3 3.8 0.1 n/a n/a 6.0 8.1 154 39
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 2.3 n/a n/a n/a n/a n/a n/a 2 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.8 n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 2.9 n/a 0.0 n/a n/a n/a 4.8 8 2
Glycine (g) 0.5 n/a 0.0 n/a n/a n/a 0.4 1 0
Histidine (g) 0.3 n/a 0.0 n/a n/a n/a 0.9 1 0
Iron (mg) 6.6 1.7 0.1 n/a n/a 0.3 0.1 9 2
Isoleucine (g) 0.6 0.0 0.0 n/a n/a n/a 1.3 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.0 0.0 n/a n/a n/a 2.5 3 1
Lysine (g) 0.9 0.0 0.0 n/a n/a n/a 2.2 3 1
Magnesium (mg) 196.0 3.1 0.8 n/a n/a 4.8 29.2 234 58
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.1 0.1 n/a n/a n/a 0.0 1 0
Methionine (g) 0.3 n/a 0.0 n/a n/a n/a 0.7 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a n/a 0.7 8.1 9 2
Niacin (mg) 9.0 0.1 0.0 n/a n/a 1.9 0.1 11 3
Pantothenic acid (mg) 2.5 n/a 0.0 n/a n/a n/a 0.5 3 1
Phenylalanine (g) 0.7 n/a 0.0 n/a n/a n/a 1.4 2 1
Phosphorus (mg) 485.6 2.8 4.6 n/a n/a 32.4 490.1 1,015 254
Phytosterols (mg) 42.6 2.3 n/a n/a n/a n/a n/a 45 11
Polyunsaturated Fat (g) 0.4 0.0 0.0 n/a n/a 0.3 1.4 2 1
Potassium (mg) 3,586.9 11.4 12.0 n/a n/a 126.0 65.6 3,802 950
Proline (g) 0.5 n/a 0.0 n/a n/a n/a 3.1 4 1
Protein (g) 17.2 0.1 0.2 n/a n/a 3.0 24.1 45 11
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 1.2 217.1 218 55
Riboflavin (mg) 0.3 0.0 0.0 n/a n/a 0.1 0.2 1 0
Saturated Fat (g) 0.2 0.0 0.0 n/a n/a 0.4 15.3 16 4
Selenium (mcg) 2.6 0.1 0.4 n/a n/a 2.6 11.7 17 4
Serine (g) 0.6 n/a 0.0 n/a n/a n/a 1.4 2 1
Sodium (mg) 51.1 0.8 0.5 n/a n/a 171.6 272.2 496 124
Starch (g) 131.5 n/a n/a n/a n/a n/a n/a 132 33
Sucrose (g) 1.4 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 6.6 0.0 0.0 n/a n/a 1.9 0.3 9 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 n/a n/a 0.0 0.0 1 0
Threonine (g) 0.6 0.0 0.0 n/a n/a n/a 0.9 1 0
Tocopherol, alpha (mg) 0.1 0.1 0.0 n/a n/a 0.0 0.2 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.8 0.1 0.0 n/a n/a 1.4 26.2 29 7
Tryptophan (g) 0.2 0.0 0.0 n/a n/a n/a 0.3 1 0
Tyrosine (g) 0.4 n/a 0.0 n/a n/a n/a 1.4 2 0
Valine (g) 0.9 0.0 0.0 n/a n/a n/a 1.8 3 1
Vitamin A, IU (IU) 17.0 53.2 0.3 n/a n/a 3.6 767.9 842 210
Vitamin A, RAE (mcg) 0.0 2.7 0.0 n/a n/a 1.2 219.5 223 56
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 1.3 1 0
Vitamin B-6 (mg) 2.5 0.0 0.0 n/a n/a 0.1 0.1 3 1
Vitamin C (mg) 167.8 0.7 0.9 n/a n/a 0.2 0.0 170 42
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 19.4 19 5
Water (g) 676.0 0.1 1.8 n/a n/a 110.6 26.9 815 204
Zinc (mg) 2.5 0.1 0.0 n/a n/a 0.2 3.2 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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