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    Nutritional Facts: Potato Gratin My Way

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (852g)
    potatoes
    1 teaspoon (1g)
    dried thyme
    1 (3g)
    garlic cloves
    1 to taste (0g)
    white pepper
    1 to taste (0g)
    salt
    1/2 cup (120g)
    chicken stock
    3/4 cup (81g)
    gruyere cheese
    Total 1 serving
    Alanine (g) 0.5 n/a 0.0 n/a n/a n/a 0.8 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.8 n/a 0.0 n/a n/a n/a 0.8 2 0
    Ash (g) 9.2 0.2 0.0 n/a n/a 0.8 3.5 14 3
    Aspartic acid (g) 4.0 n/a 0.0 n/a n/a n/a 1.3 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 102.2 26.5 5.4 n/a n/a 3.6 818.9 957 239
    Calories 656.0 3.9 4.5 n/a n/a 43.2 334.5 1,042 261
    Calories (kj) 2,734.9 16.2 18.7 n/a n/a 181.2 1,399.7 4,351 1,088
    Carbohydrates (g) 148.8 0.9 1.0 n/a n/a 4.2 0.3 155 39
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 3.6 89.1 93 23
    Copper (mg) 0.9 0.0 0.0 n/a n/a 0.1 0.0 1 0
    Cystine (g) 0.2 n/a 0.0 n/a n/a n/a 0.2 0 0
    Dietary Fiber (g) 18.7 0.5 0.1 n/a n/a 0.0 0.0 19 5
    Folate (mcg) 136.3 3.8 0.1 n/a n/a 6.0 8.1 154 39
    Folate, DFE (mcg) 136.3 3.8 0.1 n/a n/a 6.0 8.1 154 39
    Folate, food (mcg) 136.3 3.8 0.1 n/a n/a 6.0 8.1 154 39
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose (g) 2.3 n/a n/a n/a n/a n/a n/a 2 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.8 n/a n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 2.9 n/a 0.0 n/a n/a n/a 4.8 8 2
    Glycine (g) 0.5 n/a 0.0 n/a n/a n/a 0.4 1 0
    Histidine (g) 0.3 n/a 0.0 n/a n/a n/a 0.9 1 0
    Iron (mg) 6.6 1.7 0.1 n/a n/a 0.3 0.1 9 2
    Isoleucine (g) 0.6 0.0 0.0 n/a n/a n/a 1.3 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.8 0.0 0.0 n/a n/a n/a 2.5 3 1
    Lysine (g) 0.9 0.0 0.0 n/a n/a n/a 2.2 3 1
    Magnesium (mg) 196.0 3.1 0.8 n/a n/a 4.8 29.2 234 58
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.3 0.1 0.1 n/a n/a n/a 0.0 1 0
    Methionine (g) 0.3 n/a 0.0 n/a n/a n/a 0.7 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 n/a n/a 0.7 8.1 9 2
    Niacin (mg) 9.0 0.1 0.0 n/a n/a 1.9 0.1 11 3
    Pantothenic acid (mg) 2.5 n/a 0.0 n/a n/a n/a 0.5 3 1
    Phenylalanine (g) 0.7 n/a 0.0 n/a n/a n/a 1.4 2 1
    Phosphorus (mg) 485.6 2.8 4.6 n/a n/a 32.4 490.1 1,015 254
    Phytosterols (mg) 42.6 2.3 n/a n/a n/a n/a n/a 45 11
    Polyunsaturated Fat (g) 0.4 0.0 0.0 n/a n/a 0.3 1.4 2 1
    Potassium (mg) 3,586.9 11.4 12.0 n/a n/a 126.0 65.6 3,802 950
    Proline (g) 0.5 n/a 0.0 n/a n/a n/a 3.1 4 1
    Protein (g) 17.2 0.1 0.2 n/a n/a 3.0 24.1 45 11
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 1.2 217.1 218 55
    Riboflavin (mg) 0.3 0.0 0.0 n/a n/a 0.1 0.2 1 0
    Saturated Fat (g) 0.2 0.0 0.0 n/a n/a 0.4 15.3 16 4
    Selenium (mcg) 2.6 0.1 0.4 n/a n/a 2.6 11.7 17 4
    Serine (g) 0.6 n/a 0.0 n/a n/a n/a 1.4 2 1
    Sodium (mg) 51.1 0.8 0.5 n/a n/a 171.6 272.2 496 124
    Starch (g) 131.5 n/a n/a n/a n/a n/a n/a 132 33
    Sucrose (g) 1.4 n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 6.6 0.0 0.0 n/a n/a 1.9 0.3 9 2
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Threonine (g) 0.6 0.0 0.0 n/a n/a n/a 0.9 1 0
    Tocopherol, alpha (mg) 0.1 0.1 0.0 n/a n/a 0.0 0.2 0 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.8 0.1 0.0 n/a n/a 1.4 26.2 29 7
    Tryptophan (g) 0.2 0.0 0.0 n/a n/a n/a 0.3 1 0
    Tyrosine (g) 0.4 n/a 0.0 n/a n/a n/a 1.4 2 0
    Valine (g) 0.9 0.0 0.0 n/a n/a n/a 1.8 3 1
    Vitamin A, IU (IU) 17.0 53.2 0.3 n/a n/a 3.6 767.9 842 210
    Vitamin A, RAE (mcg) 0.0 2.7 0.0 n/a n/a 1.2 219.5 223 56
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 1.3 1 0
    Vitamin B-6 (mg) 2.5 0.0 0.0 n/a n/a 0.1 0.1 3 1
    Vitamin C (mg) 167.8 0.7 0.9 n/a n/a 0.2 0.0 170 42
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 19.4 19 5
    Water (g) 676.0 0.1 1.8 n/a n/a 110.6 26.9 815 204
    Zinc (mg) 2.5 0.1 0.0 n/a n/a 0.2 3.2 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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