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Nutritional Facts: Bran Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
2 teaspoons (9g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (1g)
cinnamon
2 cups (124g)
all-bran cereal
1 1/4 cups (308g)
skim milk
1/3 cup (73g)
brown sugar
4 teaspoons (20g)
eggs
1/4 cup (59g)
water
4 tablespoons (62g)
nonfat plain yogurt
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 0.7 0.4 n/a 0.1 n/a 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a n/a 0.0 0.8 0.4 n/a 0.2 n/a 0.1 2 0
Ash (g) 0.6 6.6 0.8 0.0 6.9 2.7 0.3 0.2 0.1 0.7 19 2
Aspartic acid (g) 0.5 n/a n/a 0.0 1.0 0.9 n/a 0.3 n/a 0.3 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 677.5 0.0 13.1 482.4 439.7 60.8 11.1 1.8 122.9 1,828 152
Calories 455.0 4.7 0.0 3.2 322.4 126.1 278.4 28.2 0.0 34.6 1,253 104
Calories (kj) 1,903.8 19.6 0.0 13.5 1,349.1 522.8 1,164.8 118.3 0.0 143.9 5,236 436
Carbohydrates (g) 95.4 2.2 0.0 1.1 92.1 17.1 71.9 0.1 0.0 4.7 285 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 6.2 0.0 73.4 0.0 1.2 81 7
Copper (mg) 0.2 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.3 n/a n/a 0.0 0.3 0.1 n/a 0.1 n/a 0.0 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.7 36.3 0.0 0.0 0.0 0.0 0.0 40 3
Folate (mcg) 228.8 0.0 0.0 0.1 1,624.4 18.5 0.7 9.3 0.0 7.4 1,889 157
Folate, DFE (mcg) 363.8 0.0 0.0 0.1 2,725.5 18.5 0.7 9.3 0.0 7.4 3,125 260
Folate, food (mcg) 36.3 0.0 0.0 0.1 50.8 18.5 0.7 9.3 0.0 7.4 123 10
Folic acid (mcg) 192.5 0.0 0.0 0.0 1,573.6 0.0 0.0 0.0 0.0 0.0 1,766 147
Fructose n/a n/a n/a 0.0 0.4 n/a 0.8 0.0 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 1.3 n/a 1.0 0.1 n/a n/a 2 0
Glutamic acid (g) 4.3 n/a n/a 0.0 2.8 2.5 n/a 0.3 n/a 0.7 11 1
Glycine (g) 0.5 n/a n/a 0.0 0.7 0.3 n/a 0.1 n/a 0.1 2 0
Histidine (g) 0.3 n/a n/a 0.0 0.3 0.3 n/a 0.1 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.8 1.0 0.0 0.1 21.8 0.2 0.5 0.3 0.0 0.1 30 2
Isoleucine (g) 0.4 n/a n/a 0.0 0.4 0.7 n/a 0.1 n/a 0.2 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.9 n/a n/a 0.0 0.9 1.2 n/a 0.2 n/a 0.4 4 0
Lysine (g) 0.3 n/a n/a 0.0 0.4 1.0 n/a 0.2 n/a 0.3 2 0
Magnesium (mg) 27.5 3.6 0.0 0.8 448.9 49.2 6.6 2.4 0.6 11.7 551 46
Maltose n/a n/a n/a 0.0 1.3 n/a 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.9 0.0 0.0 0.2 9.2 0.0 0.0 0.0 0.0 0.0 10 1
Methionine (g) 0.2 n/a n/a 0.0 0.2 0.3 n/a 0.1 n/a 0.1 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.8 0.2 0.0 0.7 0.0 0.0 2 0
Niacin (mg) 7.4 0.0 0.0 0.0 18.4 0.3 0.1 0.0 0.0 0.1 26 2
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 1.3 1.2 0.1 0.3 0.0 0.4 4 0
Phenylalanine (g) 0.7 n/a n/a 0.0 0.6 0.6 n/a 0.1 n/a 0.2 2 0
Phosphorus (mg) 135.0 912.5 0.0 0.8 1,426.0 344.4 2.9 39.1 0.0 96.9 2,958 246
Phytosterols n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 2.6 0.0 0.0 0.4 0.0 0.0 4 0
Potassium (mg) 133.8 0.5 0.0 5.6 1,264.8 559.7 97.4 27.2 0.6 157.4 2,247 187
Proline (g) 1.5 n/a n/a 0.0 0.9 1.2 n/a 0.1 n/a 0.4 4 0
Protein (g) 12.9 0.0 0.0 0.1 16.3 12.2 0.1 2.5 0.0 3.5 48 4
Retinol (mcg) 0.0 0.0 0.0 0.0 651.0 187.6 0.0 31.6 0.0 1.2 871 73
Riboflavin (mg) 0.6 0.0 0.0 0.0 3.4 0.6 0.0 0.1 0.0 0.1 5 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.8 0.5 0.0 0.6 0.0 0.1 2 0
Selenium (mcg) 42.4 0.0 0.0 0.0 11.7 7.4 0.9 6.1 0.0 2.2 71 6
Serine (g) 0.6 n/a n/a 0.0 0.6 0.7 n/a 0.2 n/a 0.2 2 0
Sodium (mg) 2.5 726.2 629.3 0.1 322.4 181.4 20.5 28.0 1.8 47.5 1,960 163
Starch n/a n/a n/a n/a 27.0 n/a n/a n/a n/a n/a 27 2
Sucrose n/a n/a n/a 0.0 16.4 n/a 69.3 0.0 n/a n/a 86 7
Sugar (g) 0.3 0.0 0.0 0.0 19.5 n/a 71.1 0.1 0.0 4.7 96 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 2.8 0.1 0.0 0.0 0.0 0.0 4 0
Threonine (g) 0.4 n/a n/a 0.0 0.5 0.6 n/a 0.1 n/a 0.1 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 1.5 n/a 0.0 0.2 0.0 0.0 2 0
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.1 n/a n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 1.2 0.0 0.0 0.0 6.1 0.8 0.0 1.9 0.0 0.1 10 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.3 0.2 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.4 n/a n/a 0.0 0.2 0.6 n/a 0.1 n/a 0.2 1 0
Valine (g) 0.5 n/a n/a 0.0 0.6 0.8 n/a 0.2 n/a 0.3 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 3.9 2,166.3 624.2 0.0 106.6 0.0 4.3 2,905 242
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 651.0 187.6 0.0 31.6 0.0 1.2 872 73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 23.3 1.3 0.0 0.2 0.0 0.4 25 2
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 14.9 0.2 0.0 0.0 0.0 0.0 15 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 24.8 3.4 0.0 0.0 0.0 0.6 29 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 160.0 123.0 0.0 16.2 0.0 0.0 299 25
Water (g) 14.9 0.4 0.0 0.1 2.6 274.8 1.0 15.0 59.2 52.6 421 35
Zinc (mg) 0.9 0.0 0.0 0.0 15.4 1.4 0.0 0.3 0.0 0.6 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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