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Nutritional Facts: Very Low Carb Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
pork skins
2 tablespoons (0g)
Mrs. Dash garlic and herb seasoning
1 tablespoon (7g)
onion powder
1 tablespoon (0g)
italian seasoning
1 teaspoon (2g)
black pepper
1 teaspoon (6g)
sea salt
5 (590g)
boneless skinless chicken breasts
4 tablespoons (0g)
mayonnaise
4 tablespoons (60g)
heavy whipping cream
1 (50g)
eggs
Total 1 serving
Alanine (g) 6.6 n/a 0.0 n/a 0.0 0.0 7.3 n/a 0.0 0.4 14 3
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.5 n/a 0.1 n/a 0.0 0.0 8.5 n/a 0.0 0.4 15 3
Ash (g) 6.1 n/a 0.3 n/a 0.1 6.0 6.8 n/a 0.3 0.5 20 4
Aspartic acid (g) 5.1 n/a 0.0 n/a 0.0 0.0 11.8 n/a 0.1 0.7 18 4
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 34.0 n/a 26.5 n/a 10.2 1.4 29.5 n/a 39.0 28.0 169 34
Calories 616.9 n/a 23.5 n/a 5.8 0.0 672.6 n/a 207.0 71.5 1,597 319
Calories (kj) 2,580.9 n/a 98.6 n/a 24.2 0.0 2,814.3 n/a 865.8 299.5 6,683 1,337
Carbohydrates (g) 0.0 n/a 5.5 n/a 1.5 0.0 0.0 n/a 1.7 0.4 9 2
Cholesterol (mg) 107.7 n/a 0.0 n/a 0.0 0.0 377.6 n/a 82.2 186.0 754 151
Copper (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0 0
Cystine (g) 0.6 n/a 0.0 n/a 0.0 0.0 1.3 n/a 0.0 0.1 2 0
Dietary Fiber (g) 0.0 n/a 1.0 n/a 0.6 0.0 0.0 n/a 0.0 0.0 2 0
Folate (mcg) 0.0 n/a 4.4 n/a 0.4 0.0 23.6 n/a 2.4 23.5 54 11
Folate, DFE (mcg) 0.0 n/a 4.4 n/a 0.4 0.0 23.6 n/a 2.4 23.5 54 11
Folate, food (mcg) 0.0 n/a 4.4 n/a 0.4 0.0 23.6 n/a 2.4 23.5 54 11
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.2 0 0
Glutamic acid (g) 8.6 n/a 0.1 n/a 0.0 0.0 18.6 n/a 0.3 0.8 28 6
Glycine (g) 13.5 n/a 0.0 n/a 0.0 0.0 5.5 n/a 0.0 0.2 19 4
Histidine (g) 0.8 n/a 0.0 n/a 0.0 0.0 4.7 n/a 0.0 0.2 6 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.0 n/a 0.3 n/a 0.2 0.0 2.2 n/a 0.0 0.9 5 1
Isoleucine (g) 1.6 n/a 0.0 n/a 0.0 0.0 6.1 n/a 0.1 0.3 8 2
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 3.8 n/a 0.0 n/a 0.0 0.0 10.4 n/a 0.1 0.5 15 3
Lysine (g) 3.2 n/a 0.0 n/a 0.0 0.0 12.0 n/a 0.1 0.5 16 3
Magnesium (mg) 12.5 n/a 7.8 n/a 3.9 0.1 153.4 n/a 4.2 6.0 188 38
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.1 n/a 0.3 0.0 0.1 n/a 0.0 0.0 1 0
Methionine (g) 0.5 n/a 0.0 n/a 0.0 0.0 3.3 n/a 0.0 0.2 4 1
Monounsaturated Fat (g) 16.8 n/a 0.0 n/a 0.0 0.0 4.5 n/a 6.4 1.8 30 6
Niacin (mg) 1.8 n/a 0.0 n/a 0.0 0.0 61.5 n/a 0.0 0.0 63 13
Pantothenic acid (mg) 0.5 n/a 0.1 n/a 0.0 0.0 8.4 n/a 0.2 0.8 10 2
Phenylalanine (g) 2.2 n/a 0.0 n/a 0.0 0.0 5.1 n/a 0.1 0.3 8 2
Phosphorus (mg) 96.4 n/a 22.2 n/a 3.6 0.0 1,239.0 n/a 37.2 99.0 1,497 299
Phytosterols n/a n/a 6.0 n/a 2.1 0.0 n/a n/a n/a n/a 8 2
Polyunsaturated Fat (g) 4.1 n/a 0.0 n/a 0.0 0.0 2.4 n/a 0.8 1.0 8 2
Potassium (mg) 144.0 n/a 68.0 n/a 30.6 0.5 2,183.0 n/a 45.0 69.0 2,540 508
Proline (g) 8.2 n/a 0.0 n/a 0.0 0.0 4.0 n/a 0.1 0.3 13 3
Protein (g) 69.5 n/a 0.7 n/a 0.2 0.0 125.3 n/a 1.2 6.3 203 41
Retinol (mcg) 13.6 n/a 0.0 n/a 0.0 0.0 53.1 n/a 243.0 80.0 390 78
Riboflavin (mg) 0.3 n/a 0.0 n/a 0.0 0.0 0.6 n/a 0.1 0.2 1 0
Saturated Fat (g) 12.9 n/a 0.0 n/a 0.0 0.0 3.3 n/a 13.8 1.6 32 6
Selenium (mcg) 46.5 n/a 1.0 n/a 0.1 0.0 188.8 n/a 0.3 15.4 252 50
Serine (g) 2.9 n/a 0.0 n/a 0.0 0.0 4.8 n/a 0.1 0.5 8 2
Sodium (mg) 2,061.6 n/a 5.0 n/a 0.5 2,325.5 684.4 n/a 22.8 71.0 5,171 1,034
Sucrose n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 n/a 0.5 n/a 0.0 0.0 0.0 n/a 0.1 0.2 1 0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.4 n/a 0.0 0.0 1 0
Threonine (g) 2.1 n/a 0.0 n/a 0.0 0.0 5.6 n/a 0.1 0.3 8 2
Tocopherol, alpha (mg) 0.6 n/a 0.0 n/a 0.0 0.0 1.1 n/a 0.6 0.5 3 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.2 n/a 0.5 n/a n/a 0.3 1 0
Total Fat (g) 35.5 n/a 0.1 n/a 0.1 0.0 15.3 n/a 22.2 4.8 78 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 0.0 1.6 n/a 0.0 0.1 2 0
Tyrosine (g) 1.4 n/a 0.0 n/a 0.0 0.0 4.5 n/a 0.1 0.2 6 1
Valine (g) 2.7 n/a 0.0 n/a 0.0 0.0 6.5 n/a 0.1 0.4 10 2
Vitamin A, IU (IU) 45.4 n/a 0.0 n/a 12.6 0.0 177.0 n/a 882.0 270.0 1,387 277
Vitamin A, RAE (mcg) 13.6 n/a 0.0 n/a 0.6 0.0 53.1 n/a 246.6 80.0 394 79
Vitamin B-12 (mcg) 0.7 n/a 0.0 n/a 0.0 0.0 1.2 n/a 0.1 0.4 2 0
Vitamin B-6 (mg) 0.0 n/a 0.0 n/a 0.0 0.0 4.4 n/a 0.0 0.1 5 1
Vitamin C (mg) 0.6 n/a 1.6 n/a 0.0 0.0 7.1 n/a 0.4 0.0 10 2
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 29.5 n/a 16.2 41.0 87 17
Water (g) 2.0 n/a 0.4 n/a 0.3 0.0 447.2 n/a 34.6 38.1 523 105
Zinc (mg) 0.6 n/a 0.3 n/a 0.0 0.0 3.4 n/a 0.1 0.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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