Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (150g) sugar |
2 large (100g) eggs |
16 ounces (454g) pumpkin |
1/2 cup (109g) canola oil |
2 cups (250g) flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (2g) salt |
4 ounces (114g) cream cheese |
1 teaspoon (4g) vanilla |
1/4 cup (57g) butter |
2 cups (240g) powdered sugar |
1 teaspoon (5g) light cream |
Total | 1 serving | |
| Alanine | n/a | 0.7 | 0.1 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.8 | 0.2 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 0.0 | 1.1 | 3.6 | 0.0 | 1.2 | 3.3 | 0.8 | 0.0 | 1.5 | 1.5 | 0.0 | 1.2 | 0.0 | 0.0 | 14 | 1 |
| Aspartic acid | n/a | 1.3 | 0.5 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 450.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 452 | 25 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.5 | 56.0 | 95.3 | 0.0 | 37.5 | 338.7 | 0.0 | 13.1 | 0.4 | 111.3 | 0.5 | 13.6 | 2.4 | 4.7 | 675 | 37 |
| Calories | 580.5 | 143.0 | 117.9 | 963.6 | 910.0 | 2.3 | 0.0 | 3.2 | 0.0 | 388.5 | 12.1 | 406.9 | 933.6 | 9.6 | 4,471 | 248 |
| Calories (kj) | 2,427.0 | 599.0 | 494.5 | 4,031.9 | 3,807.5 | 9.8 | 0.0 | 13.5 | 0.0 | 1,625.6 | 50.6 | 1,701.9 | 3,904.8 | 40.3 | 18,706 | 1,039 |
| Campesterol | n/a | n/a | n/a | 262.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 263 | 15 |
| Carbohydrates (g) | 150.0 | 0.7 | 29.5 | 0.0 | 190.8 | 1.1 | 0.0 | 1.1 | 0.0 | 4.6 | 0.5 | 0.0 | 239.4 | 0.2 | 618 | 34 |
| Cholesterol (mg) | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125.0 | 0.0 | 122.0 | 0.0 | 3.3 | 622 | 35 |
| Copper (mg) | 0.0 | 0.1 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.3 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.3 | 0.0 | 6.8 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Folate (mcg) | 0.0 | 47.0 | 72.6 | 0.0 | 457.5 | 0.0 | 0.0 | 0.1 | 0.0 | 12.5 | 0.0 | 1.7 | 0.0 | 0.1 | 591 | 33 |
| Folate, DFE (mcg) | 0.0 | 47.0 | 72.6 | 0.0 | 727.5 | 0.0 | 0.0 | 0.1 | 0.0 | 12.5 | 0.0 | 1.7 | 0.0 | 0.1 | 861 | 48 |
| Folate, food (mcg) | 0.0 | 47.0 | 72.6 | 0.0 | 72.5 | 0.0 | 0.0 | 0.1 | 0.0 | 12.5 | 0.0 | 1.7 | 0.0 | 0.1 | 206 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 21 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid | n/a | 1.7 | 0.8 | n/a | 8.7 | n/a | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.1 | n/a | 0.0 | 13 | 1 |
| Glycine | n/a | 0.4 | 0.1 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine | n/a | 0.3 | 0.1 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 1.8 | 3.6 | 0.0 | 11.6 | 0.5 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 18 | 1 |
| Isoleucine | n/a | 0.7 | 0.1 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.6 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Leucine | n/a | 1.1 | 0.2 | n/a | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Lysine | n/a | 0.9 | 0.2 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 0.0 | 12.0 | 54.4 | 0.0 | 55.0 | 1.8 | 0.0 | 0.8 | 0.0 | 10.2 | 0.5 | 1.1 | 0.0 | 0.4 | 136 | 8 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine | n/a | 0.4 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.7 | 0.1 | 69.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 11.9 | 0.0 | 0.3 | 95 | 5 |
| Niacin (mg) | 0.0 | 0.1 | 2.7 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 1 |
| Pantothenic acid (mg) | 0.0 | 1.5 | 1.4 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine | n/a | 0.7 | 0.1 | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 198.0 | 199.6 | 0.0 | 270.0 | 456.2 | 0.0 | 0.8 | 0.0 | 120.4 | 0.3 | 13.6 | 0.0 | 3.9 | 1,263 | 70 |
| Phytosterols | n/a | n/a | 54.4 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 55 | 3 |
| Polyunsaturated Fat (g) | 0.0 | 1.9 | 0.0 | 30.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 1.7 | 0.0 | 0.0 | 37 | 2 |
| Potassium (mg) | 3.0 | 138.0 | 1,542.3 | 0.0 | 267.5 | 0.2 | 0.0 | 5.6 | 0.1 | 156.8 | 6.2 | 13.6 | 4.8 | 6.0 | 2,144 | 119 |
| Proline | n/a | 0.5 | 0.1 | n/a | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Protein (g) | 0.0 | 12.6 | 4.5 | 0.0 | 25.8 | 0.0 | 0.0 | 0.1 | 0.0 | 6.7 | 0.0 | 0.5 | 0.0 | 0.1 | 50 | 3 |
| Retinol (mcg) | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 407.8 | 0.0 | 380.8 | 0.0 | 8.8 | 957 | 53 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.5 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 3.1 | 0.2 | 8.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 21.9 | 0.0 | 29.2 | 0.0 | 0.6 | 63 | 4 |
| Selenium (mcg) | 0.9 | 30.7 | 1.4 | 0.0 | 84.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.6 | 1.4 | 0.0 | 123 | 7 |
| Serine | n/a | 1.0 | 0.2 | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 1.5 | 142.0 | 4.5 | 0.0 | 5.0 | 363.1 | 629.3 | 0.1 | 581.4 | 364.7 | 0.4 | 405.2 | 4.8 | 2.0 | 2,504 | 139 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 3.0 | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sucrose (g) | 149.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 150 | 8 |
| Sugar (g) | 149.7 | 0.4 | 6.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.5 | 0.0 | 234.7 | 0.0 | 396 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.6 | 0.1 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.1 | 4.8 | 19.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.3 | 0.0 | 0.0 | 27 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 1.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | 29.8 | 1.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 31 | 2 |
| Total Fat (g) | 0.0 | 9.5 | 0.5 | 109.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 38.9 | 0.0 | 46.0 | 0.0 | 1.0 | 207 | 12 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 0.2 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.5 | 0.2 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine | n/a | 0.9 | 0.2 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 540.0 | 33,496.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 1,525.6 | 0.0 | 1,418.2 | 0.0 | 32.3 | 37,016 | 2,056 |
| Vitamin A, RAE (mcg) | 0.0 | 160.0 | 1,673.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 415.8 | 0.0 | 388.2 | 0.0 | 8.9 | 2,647 | 147 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 40.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 2 |
| Vitamin D (IU) | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.4 | 0.0 | 34.1 | 0.0 | 0.7 | 145 | 8 |
| Water (g) | 0.0 | 76.2 | 415.5 | 0.0 | 29.8 | 0.2 | 0.0 | 0.1 | 0.0 | 61.8 | 2.2 | 9.0 | 0.6 | 3.6 | 599 | 33 |
| Zinc (mg) | 0.0 | 1.3 | 1.5 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.