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Nutritional Facts: Napa Goat Ranch Double Chocolate Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
2 teaspoons (9g)
baking powder
2 tablespoons (10g)
cocoa
2 large (100g)
eggs
1 1/3 cups (327g)
buttermilk
1/3 cup (73g)
vegetable oil
1 to taste (0g)
chocolate chips
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.7 0.4 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 n/a n/a 0.8 0.4 0.0 n/a 2 1
Ash (g) 1.2 6.6 n/a 1.1 2.9 0.0 n/a 12 3
Aspartic acid (g) 1.1 n/a n/a 1.3 0.9 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.5 677.5 0.0 56.0 378.8 0.0 n/a 1,150 287
Calories 910.0 4.7 40.0 143.0 130.6 641.7 n/a 1,870 468
Calories (kj) 3,807.5 19.6 167.4 599.0 551.9 2,685.3 n/a 7,831 1,958
Carbohydrates (g) 190.8 2.2 6.0 0.7 15.6 0.0 n/a 215 54
Cholesterol (mg) 0.0 0.0 0.0 372.0 13.1 0.0 n/a 385 96
Copper (mg) 0.4 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.5 n/a n/a 0.3 0.1 0.0 n/a 1 0
Dietary Fiber (g) 6.8 0.0 2.0 0.0 0.0 0.0 n/a 9 2
Folate (mcg) 457.5 0.0 n/a 47.0 16.3 0.0 n/a 521 130
Folate, DFE (mcg) 727.5 0.0 n/a 47.0 16.3 0.0 n/a 791 198
Folate, food (mcg) 72.5 0.0 n/a 47.0 16.3 0.0 n/a 136 34
Folic acid (mcg) 385.0 0.0 n/a 0.0 0.0 0.0 n/a 385 96
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a 0 0
Glutamic acid (g) 8.7 n/a n/a 1.7 2.1 0.0 n/a 12 3
Glycine (g) 0.9 n/a n/a 0.4 0.2 0.0 n/a 2 0
Histidine (g) 0.6 n/a n/a 0.3 0.3 0.0 n/a 1 0
Iron (mg) 11.6 1.0 3.6 1.8 0.2 0.0 n/a 18 5
Isoleucine (g) 0.9 n/a n/a 0.7 0.7 0.0 n/a 2 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.8 n/a n/a 1.1 1.1 0.0 n/a 4 1
Lysine (g) 0.6 n/a n/a 0.9 0.9 0.0 n/a 2 1
Magnesium (mg) 55.0 3.6 n/a 12.0 35.9 0.0 n/a 107 27
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 n/a 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.5 n/a n/a 0.4 0.3 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 n/a 3.7 0.8 20.0 n/a 25 6
Niacin (mg) 14.8 0.0 n/a 0.1 0.2 0.0 n/a 15 4
Pantothenic acid (mg) 1.1 0.0 n/a 1.5 0.9 0.0 n/a 4 1
Phenylalanine (g) 1.3 n/a n/a 0.7 0.6 0.0 n/a 3 1
Phosphorus (mg) 270.0 912.5 n/a 198.0 290.7 0.0 n/a 1,671 418
Phytosterols n/a n/a n/a n/a n/a 702.7 n/a 703 176
Polyunsaturated Fat (g) 1.0 0.0 n/a 1.9 0.1 39.7 n/a 43 11
Potassium (mg) 267.5 0.5 n/a 138.0 493.1 0.0 n/a 899 225
Proline (g) 3.0 n/a n/a 0.5 1.1 0.0 n/a 5 1
Protein (g) 25.8 0.0 2.0 12.6 10.8 0.0 n/a 51 13
Retinol (mcg) 0.0 0.0 n/a 160.0 42.5 0.0 n/a 202 51
Riboflavin (mg) 1.2 0.0 n/a 0.5 0.5 0.0 n/a 2 1
Saturated Fat (g) 0.4 0.0 0.0 3.1 1.8 9.4 n/a 15 4
Selenium (mcg) 84.8 0.0 n/a 30.7 6.5 0.0 n/a 122 31
Serine (g) 1.3 n/a n/a 1.0 0.6 0.0 n/a 3 1
Sodium (mg) 5.0 726.2 0.0 142.0 342.9 0.0 n/a 1,216 304
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.7 0.0 0.0 0.4 15.6 0.0 n/a 17 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.0 0.0 n/a 0.0 0.1 0.0 n/a 2 1
Threonine (g) 0.7 n/a n/a 0.6 0.5 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 n/a 1.1 0.2 10.4 n/a 12 3
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.1 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.5 0.1 n/a n/a 2 0
Total Fat (g) 2.5 0.0 1.0 9.5 2.9 72.6 n/a 88 22
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.2 0.1 0.0 n/a 1 0
Tyrosine (g) 0.8 n/a n/a 0.5 0.5 0.0 n/a 2 0
Valine (g) 1.0 n/a n/a 0.9 0.8 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 540.0 153.5 0.0 n/a 693 173
Vitamin A, RAE (mcg) 0.0 0.0 n/a 160.0 45.7 0.0 n/a 206 51
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.9 0.7 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.2 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.3 0.0 n/a 3 1
Vitamin D (IU) 0.0 0.0 n/a 82.0 3.3 0.0 n/a 85 21
Water (g) 29.8 0.4 n/a 76.2 294.4 0.0 n/a 401 100
Zinc (mg) 1.8 0.0 n/a 1.3 1.4 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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