Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) butter |
1 medium (110g) onions |
1 (3g) garlic cloves |
1 teaspoon (2g) fresh ginger |
2 tablespoons (13g) curry powder |
1 tablespoon (8g) flour |
1 cup (244g) chicken broth |
1 cup (238g) beer |
1 (182g) apples |
2 tablespoons (0g) mango chutney |
2 teaspoons (11g) tomato paste |
2 teaspoons (14g) honey |
1/2 (24g) lemons, juice of |
1 cup (238g) whipping cream |
3 cups (0g) baby shrimp |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Ash (g) | 0.9 | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 2.5 | 0.4 | 0.3 | n/a | 0.3 | 0.0 | 0.1 | 1.1 | n/a | n/a | 7 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 10.2 | 25.3 | 5.4 | 0.3 | 60.2 | 1.2 | 9.8 | 9.5 | 10.9 | n/a | 3.9 | 0.8 | 1.4 | 154.7 | n/a | n/a | 294 | 73 |
| Calories | 305.4 | 44.0 | 4.5 | 1.6 | 41.0 | 28.4 | 39.0 | 102.2 | 94.6 | n/a | 8.8 | 42.1 | 5.3 | 821.1 | n/a | n/a | 1,538 | 385 |
| Calories (kj) | 1,277.6 | 182.6 | 18.7 | 6.7 | 171.4 | 119.0 | 163.5 | 430.1 | 396.8 | n/a | 36.9 | 176.3 | 21.8 | 3,434.3 | n/a | n/a | 6,436 | 1,609 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 1.0 | 0.4 | 7.3 | 6.0 | 0.9 | 8.4 | 25.1 | n/a | 2.0 | 11.4 | 1.7 | 6.6 | n/a | n/a | 81 | 20 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 326.1 | n/a | n/a | 418 | 104 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.0 | 4.2 | 0.2 | 0.0 | 0.0 | 4.4 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 11 | 3 |
| Folate (mcg) | 1.3 | 20.9 | 0.1 | 0.2 | 19.4 | 14.3 | 4.9 | 14.3 | 5.5 | n/a | 1.3 | 0.3 | 4.8 | 9.5 | n/a | n/a | 97 | 24 |
| Folate, DFE (mcg) | 1.3 | 20.9 | 0.1 | 0.2 | 19.4 | 22.7 | 4.9 | 14.3 | 5.5 | n/a | 1.3 | 0.3 | 4.8 | 9.5 | n/a | n/a | 105 | 26 |
| Folate, food (mcg) | 1.3 | 20.9 | 0.1 | 0.2 | 19.4 | 2.3 | 4.9 | 14.3 | 5.5 | n/a | 1.3 | 0.3 | 4.8 | 9.5 | n/a | n/a | 85 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Fructose | n/a | 1.4 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 10.7 | n/a | 0.6 | 5.7 | 0.3 | n/a | n/a | n/a | 19 | 5 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 4.4 | n/a | 0.6 | 5.0 | 0.2 | n/a | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1.0 | n/a | n/a | 2 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 3.7 | 0.4 | 0.5 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.9 | 11.0 | 0.8 | 0.9 | 32.0 | 1.7 | 2.4 | 14.3 | 9.1 | n/a | 4.5 | 0.3 | 1.4 | 16.7 | n/a | n/a | 96 | 24 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 25.4 | n/a | n/a | 36 | 9 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.5 | 3.3 | 1.2 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 10.2 | 31.9 | 4.6 | 0.7 | 44.0 | 8.4 | 73.2 | 33.3 | 20.0 | n/a | 8.9 | 0.6 | 1.9 | 147.6 | n/a | n/a | 385 | 96 |
| Phytosterols | n/a | 16.5 | n/a | 0.3 | 9.1 | n/a | n/a | n/a | 21.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48 | 12 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.3 | n/a | n/a | 5 | 1 |
| Potassium (mg) | 10.2 | 160.6 | 12.0 | 8.3 | 194.4 | 8.4 | 209.8 | 64.2 | 194.7 | n/a | 109.1 | 7.2 | 24.7 | 178.5 | n/a | n/a | 1,182 | 296 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Protein (g) | 0.4 | 1.2 | 0.2 | 0.0 | 1.6 | 0.8 | 4.9 | 1.1 | 0.5 | n/a | 0.5 | 0.0 | 0.1 | 4.9 | n/a | n/a | 16 | 4 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 963.9 | n/a | n/a | 1,250 | 312 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 21.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 54.8 | n/a | n/a | 78 | 19 |
| Selenium (mcg) | 0.4 | 0.6 | 0.4 | 0.0 | 2.2 | 2.6 | 0.0 | 1.4 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 1.2 | n/a | n/a | 10 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Sodium (mg) | 304.2 | 4.4 | 0.5 | 0.3 | 6.6 | 0.2 | 746.6 | 9.5 | 1.8 | n/a | 85.0 | 0.6 | 0.2 | 90.4 | n/a | n/a | 1,250 | 313 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 3.8 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 18.9 | n/a | 1.3 | 11.4 | 0.6 | 0.3 | n/a | n/a | 38 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 0.0 | 0.0 | 2.5 | n/a | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 34.6 | 0.1 | 0.0 | 0.0 | 1.7 | 0.1 | 1.4 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 88.1 | n/a | n/a | 126 | 32 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 1,064.6 | 2.2 | 0.3 | 0.0 | 124.2 | 0.0 | 0.0 | 0.0 | 98.3 | n/a | 164.0 | 0.0 | 1.4 | 3,498.6 | n/a | n/a | 4,954 | 1,238 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 5.5 | n/a | 8.2 | 0.0 | 0.0 | 978.2 | n/a | n/a | 1,289 | 322 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.9 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 8.4 | n/a | 2.4 | 0.1 | 9.3 | 1.4 | n/a | n/a | 32 | 8 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 64.3 | n/a | n/a | 90 | 22 |
| Water (g) | 6.8 | 98.0 | 1.8 | 1.6 | 1.2 | 0.9 | 234.1 | 218.5 | 155.7 | n/a | 7.9 | 2.4 | 22.2 | 137.3 | n/a | n/a | 888 | 222 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.