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    Nutritional Facts: Balsamic Chicken With Baby Greens

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (580g)
    boneless chicken breasts
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    pepper
    2 tablespoons (27g)
    extra virgin olive oil
    1 sprig (0g)
    fresh rosemary
    1/4 cup (64g)
    balsamic vinegar
    7 ounces (0g)
    baby greens
    Total 1 serving
    Alanine (g) 6.9 0.0 0.0 0.0 n/a n/a n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 7.5 0.0 0.0 0.0 n/a n/a n/a 7 2
    Ash (g) 5.9 1.5 0.0 0.0 n/a 0.2 n/a 8 2
    Aspartic acid (g) 10.8 0.0 0.0 0.0 n/a n/a n/a 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 63.8 0.4 1.3 0.3 n/a 17.2 n/a 83 21
    Calories 997.6 0.0 0.7 238.7 n/a 56.1 n/a 1,293 323
    Calories (kj) 4,176.0 0.0 3.0 998.7 n/a 235.2 n/a 5,413 1,353
    Carbohydrates (g) 0.0 0.0 0.2 0.0 n/a 10.9 n/a 11 3
    Cholesterol (mg) 371.2 0.0 0.0 0.0 n/a n/a n/a 371 93
    Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Cystine (g) 1.6 0.0 0.0 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
    Folate (mcg) 23.2 0.0 0.0 0.0 n/a n/a n/a 23 6
    Folate, DFE (mcg) 23.2 0.0 0.0 0.0 n/a n/a n/a 23 6
    Folate, food (mcg) 23.2 0.0 0.0 0.0 n/a n/a n/a 23 6
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a 0.0 n/a n/a 4.7 n/a 5 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 4.8 n/a 5 1
    Glutamic acid (g) 17.8 0.0 0.0 0.0 n/a n/a n/a 18 4
    Glycine (g) 7.1 0.0 0.0 0.0 n/a n/a n/a 7 2
    Histidine (g) 3.6 0.0 0.0 0.0 n/a n/a n/a 4 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 4.3 0.0 0.0 0.2 n/a 0.5 n/a 5 1
    Isoleucine (g) 6.2 0.0 0.0 0.0 n/a n/a n/a 6 2
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 8.9 0.0 0.0 0.0 n/a n/a n/a 9 2
    Lysine (g) 10.0 0.0 0.0 0.0 n/a n/a n/a 10 3
    Magnesium (mg) 145.0 0.0 0.5 0.0 n/a 7.7 n/a 153 38
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0 0
    Methionine (g) 3.3 0.0 0.0 0.0 n/a n/a n/a 3 1
    Monounsaturated Fat (g) 22.2 0.0 0.0 19.7 n/a n/a n/a 42 10
    Niacin (mg) 57.5 0.0 0.0 0.0 n/a n/a n/a 57 14
    Pantothenic acid (mg) 4.7 0.0 0.0 0.0 n/a n/a n/a 5 1
    Phenylalanine (g) 4.7 0.0 0.0 0.0 n/a n/a n/a 5 1
    Phosphorus (mg) 1,009.2 0.0 0.5 0.0 n/a 12.1 n/a 1,022 255
    Phytosterols n/a 0.0 0.3 59.7 n/a n/a n/a 60 15
    Polyunsaturated Fat (g) 11.4 0.0 0.0 2.8 n/a n/a n/a 14 4
    Potassium (mg) 1,276.0 0.1 3.8 0.3 n/a 71.4 n/a 1,352 338
    Proline (g) 5.5 0.0 0.0 0.0 n/a n/a n/a 6 1
    Protein (g) 120.9 0.0 0.0 0.0 n/a 0.3 n/a 121 30
    Retinol (mcg) 139.2 0.0 0.0 0.0 n/a n/a n/a 139 35
    Riboflavin (mg) 0.5 0.0 0.0 0.0 n/a n/a n/a 0 0
    Saturated Fat (g) 15.4 0.0 0.0 3.7 n/a 0.0 n/a 19 5
    Selenium (mcg) 96.3 0.0 0.0 0.0 n/a n/a n/a 96 24
    Serine (g) 4.2 0.0 0.0 0.0 n/a n/a n/a 4 1
    Sodium (mg) 365.4 581.4 0.1 0.5 n/a 14.7 n/a 962 241
    Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 0.0 0.0 n/a 9.5 n/a 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 n/a n/a n/a 0 0
    Threonine (g) 5.0 0.0 0.0 0.0 n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 1.6 0.0 0.0 3.9 n/a n/a n/a 5 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.0 0.2 n/a n/a n/a 1 0
    Total Fat (g) 53.7 0.0 0.0 27.0 n/a 0.0 n/a 81 20
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.6 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 1.4 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 4.0 0.0 0.0 0.0 n/a n/a n/a 4 1
    Valine (g) 5.9 0.0 0.0 0.0 n/a n/a n/a 6 1
    Vitamin A, IU (IU) 481.4 0.0 1.6 0.0 n/a 0.0 n/a 483 121
    Vitamin A, RAE (mcg) 139.2 0.0 0.1 0.0 n/a 0.0 n/a 139 35
    Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Vitamin B-6 (mg) 3.1 0.0 0.0 0.0 n/a n/a n/a 3 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin D (IU) 92.8 0.0 0.0 0.0 n/a n/a n/a 93 23
    Water (g) 402.9 0.0 0.0 0.0 n/a 48.7 n/a 452 113
    Zinc (mg) 4.6 0.0 0.0 0.0 n/a 0.1 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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