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Nutritional Facts: Balsamic Chicken With Baby Greens

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
boneless chicken breasts
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
2 tablespoons (27g)
extra virgin olive oil
1 sprig (0g)
fresh rosemary
1/4 cup (64g)
balsamic vinegar
7 ounces (0g)
baby greens
Total 1 serving
Alanine (g) 6.9 0.0 0.0 0.0 n/a n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 7.5 0.0 0.0 0.0 n/a n/a n/a 7 2
Ash (g) 5.9 1.5 0.0 0.0 n/a 0.2 n/a 8 2
Aspartic acid (g) 10.8 0.0 0.0 0.0 n/a n/a n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 63.8 0.4 1.3 0.3 n/a 17.2 n/a 83 21
Calories 997.6 0.0 0.7 238.7 n/a 56.1 n/a 1,293 323
Calories (kj) 4,176.0 0.0 3.0 998.7 n/a 235.2 n/a 5,413 1,353
Carbohydrates (g) 0.0 0.0 0.2 0.0 n/a 10.9 n/a 11 3
Cholesterol (mg) 371.2 0.0 0.0 0.0 n/a n/a n/a 371 93
Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Cystine (g) 1.6 0.0 0.0 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Folate (mcg) 23.2 0.0 0.0 0.0 n/a n/a n/a 23 6
Folate, DFE (mcg) 23.2 0.0 0.0 0.0 n/a n/a n/a 23 6
Folate, food (mcg) 23.2 0.0 0.0 0.0 n/a n/a n/a 23 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 0.0 n/a n/a 4.7 n/a 5 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 4.8 n/a 5 1
Glutamic acid (g) 17.8 0.0 0.0 0.0 n/a n/a n/a 18 4
Glycine (g) 7.1 0.0 0.0 0.0 n/a n/a n/a 7 2
Histidine (g) 3.6 0.0 0.0 0.0 n/a n/a n/a 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.3 0.0 0.0 0.2 n/a 0.5 n/a 5 1
Isoleucine (g) 6.2 0.0 0.0 0.0 n/a n/a n/a 6 2
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 8.9 0.0 0.0 0.0 n/a n/a n/a 9 2
Lysine (g) 10.0 0.0 0.0 0.0 n/a n/a n/a 10 3
Magnesium (mg) 145.0 0.0 0.5 0.0 n/a 7.7 n/a 153 38
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Methionine (g) 3.3 0.0 0.0 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 22.2 0.0 0.0 19.7 n/a n/a n/a 42 10
Niacin (mg) 57.5 0.0 0.0 0.0 n/a n/a n/a 57 14
Pantothenic acid (mg) 4.7 0.0 0.0 0.0 n/a n/a n/a 5 1
Phenylalanine (g) 4.7 0.0 0.0 0.0 n/a n/a n/a 5 1
Phosphorus (mg) 1,009.2 0.0 0.5 0.0 n/a 12.1 n/a 1,022 255
Phytosterols n/a 0.0 0.3 59.7 n/a n/a n/a 60 15
Polyunsaturated Fat (g) 11.4 0.0 0.0 2.8 n/a n/a n/a 14 4
Potassium (mg) 1,276.0 0.1 3.8 0.3 n/a 71.4 n/a 1,352 338
Proline (g) 5.5 0.0 0.0 0.0 n/a n/a n/a 6 1
Protein (g) 120.9 0.0 0.0 0.0 n/a 0.3 n/a 121 30
Retinol (mcg) 139.2 0.0 0.0 0.0 n/a n/a n/a 139 35
Riboflavin (mg) 0.5 0.0 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 15.4 0.0 0.0 3.7 n/a 0.0 n/a 19 5
Selenium (mcg) 96.3 0.0 0.0 0.0 n/a n/a n/a 96 24
Serine (g) 4.2 0.0 0.0 0.0 n/a n/a n/a 4 1
Sodium (mg) 365.4 581.4 0.1 0.5 n/a 14.7 n/a 962 241
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 n/a 9.5 n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 5.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 1.6 0.0 0.0 3.9 n/a n/a n/a 5 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 0.2 n/a n/a n/a 1 0
Total Fat (g) 53.7 0.0 0.0 27.0 n/a 0.0 n/a 81 20
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 n/a 0.0 n/a n/a 0.0 n/a 1 0
Tryptophan (g) 1.4 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 4.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Valine (g) 5.9 0.0 0.0 0.0 n/a n/a n/a 6 1
Vitamin A, IU (IU) 481.4 0.0 1.6 0.0 n/a 0.0 n/a 483 121
Vitamin A, RAE (mcg) 139.2 0.0 0.1 0.0 n/a 0.0 n/a 139 35
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Vitamin B-6 (mg) 3.1 0.0 0.0 0.0 n/a n/a n/a 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin D (IU) 92.8 0.0 0.0 0.0 n/a n/a n/a 93 23
Water (g) 402.9 0.0 0.0 0.0 n/a 48.7 n/a 452 113
Zinc (mg) 4.6 0.0 0.0 0.0 n/a 0.1 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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