Nutritional Facts: Cheesy Stuffed Pumpkin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
fresh pumpkin
4 ounces (114g)
stale bread
4 ounces (114g)
cheese
2 (6g)
garlic cloves
1/3 cup (79g)
heavy cream
1 to taste (0g)
nutmeg
1 to taste (0g)
thyme
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.3 0.3 0.6 0.0 0.1 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.6 0.3 0.9 0.0 0.1 n/a n/a n/a 2 0
Ash (g) 9.1 2.3 5.0 0.1 0.4 n/a n/a n/a 17 4
Aspartic acid (g) 1.2 0.4 1.4 0.0 0.1 n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 238.3 171.5 564.6 10.9 51.5 n/a n/a n/a 1,037 259
Calories 295.1 302.2 376.0 8.9 273.4 n/a n/a n/a 1,256 314
Calories (kj) 1,237.1 1,264.4 1,574.5 37.4 1,143.6 n/a n/a n/a 5,257 1,314
Carbohydrates (g) 73.8 57.5 9.5 2.0 2.2 n/a n/a n/a 145 36
Cholesterol (mg) 0.0 0.0 72.7 0.0 108.6 n/a n/a n/a 181 45
Copper (mg) 1.4 0.3 0.0 0.0 0.0 n/a n/a n/a 2 0
Cystine (g) 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 5.7 2.7 0.0 0.1 0.0 n/a n/a n/a 9 2
Folate (mcg) 181.6 126.1 5.7 0.2 3.2 n/a n/a n/a 317 79
Folate, DFE (mcg) 181.6 194.3 5.7 0.2 3.2 n/a n/a n/a 385 96
Folate, food (mcg) 181.6 28.4 5.7 0.2 3.2 n/a n/a n/a 219 55
Folic acid (mcg) 0.0 97.7 0.0 0.0 0.0 n/a n/a n/a 98 24
Fructose n/a 2.1 n/a n/a n/a n/a n/a n/a 2 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 2.1 2.8 4.6 0.0 0.3 n/a n/a n/a 10 2
Glycine (g) 0.3 0.3 0.4 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.2 0.2 0.9 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 9.1 4.2 1.0 0.1 0.0 n/a n/a n/a 14 4
Isoleucine (g) 0.4 0.3 1.0 0.0 0.1 n/a n/a n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.6 2.0 0.0 0.2 n/a n/a n/a 3 1
Lysine (g) 0.6 0.2 2.2 0.0 0.1 n/a n/a n/a 3 1
Magnesium (mg) 136.2 26.1 34.1 1.5 5.5 n/a n/a n/a 203 51
Maltose n/a 1.2 n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 1.4 0.5 0.0 0.1 0.0 n/a n/a n/a 2 1
Methionine (g) 0.1 0.2 0.6 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.8 8.1 0.0 8.5 n/a n/a n/a 18 4
Niacin (mg) 6.8 5.0 0.1 0.0 0.0 n/a n/a n/a 12 3
Pantothenic acid (mg) 3.4 0.2 1.1 0.0 0.2 n/a n/a n/a 5 1
Phenylalanine (g) 0.4 0.4 1.1 0.0 0.1 n/a n/a n/a 2 1
Phosphorus (mg) 499.4 112.5 454.4 9.2 49.1 n/a n/a n/a 1,125 281
Phytosterols (mg) 136.2 0.0 n/a n/a n/a n/a n/a n/a 136 34
Polyunsaturated Fat (g) 0.1 1.5 0.8 0.0 1.1 n/a n/a n/a 4 1
Potassium (mg) 3,859.0 113.6 412.4 24.1 59.4 n/a n/a n/a 4,468 1,117
Proline (g) 0.3 0.9 2.3 0.0 0.2 n/a n/a n/a 4 1
Protein (g) 11.3 8.7 22.3 0.4 1.6 n/a n/a n/a 44 11
Retinol (mcg) 0.0 0.0 168.1 0.0 321.0 n/a n/a n/a 489 122
Riboflavin (mg) 1.2 0.4 0.5 0.0 0.1 n/a n/a n/a 2 1
Saturated Fat (g) 0.6 0.8 17.4 0.0 18.3 n/a n/a n/a 37 9
Selenium (mcg) 3.4 19.7 18.4 0.9 0.4 n/a n/a n/a 43 11
Serine (g) 0.5 0.4 1.1 0.0 0.1 n/a n/a n/a 2 1
Sodium (mg) 11.3 580.5 1,097.4 1.0 30.1 n/a n/a n/a 1,720 430
Starch n/a 46.1 n/a n/a n/a n/a n/a n/a 46 12
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 15.4 4.9 n/a 0.1 0.1 n/a n/a n/a 20 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.6 0.5 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.3 0.3 0.7 0.0 0.1 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 12.0 0.2 n/a 0.0 0.8 n/a n/a n/a 13 3
Total Fat (g) 1.1 3.7 27.8 0.0 29.3 n/a n/a n/a 62 16
Tryptophan (g) 0.1 0.1 0.3 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.5 0.2 1.2 0.0 0.1 n/a n/a n/a 2 1
Valine (g) 0.4 0.4 1.3 0.0 0.1 n/a n/a n/a 2 1
Vitamin A, IU (IU) 83,808.4 0.0 800.9 0.5 1,165.0 n/a n/a n/a 85,775 21,444
Vitamin A, RAE (mcg) 4,188.1 0.0 180.6 0.0 325.7 n/a n/a n/a 4,695 1,174
Vitamin B-12 (mcg) 0.0 0.0 1.5 0.0 0.1 n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.7 0.1 0.2 0.1 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 102.1 0.0 0.0 1.9 0.5 n/a n/a n/a 104 26
Vitamin D (IU) 0.0 0.0 n/a 0.0 21.4 n/a n/a n/a 21 5
Water (g) 1,039.7 41.4 49.0 3.5 45.7 n/a n/a n/a 1,179 295
Zinc (mg) 3.6 0.8 3.4 0.1 0.2 n/a n/a n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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