Nutritional Facts: Minted Pea Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  150 g (217g)
green peas
150 g (150g)
sugar snap peas
150 g (150g)
snow peas
1 tablespoon (21g)
mint jelly
1 tablespoon (14g)
olive oil
2 teaspoons (0g)
white wine vinegar
1 to taste (0g)
pepper
1/2 (55g)
Spanish onions
Total 1 serving
Alanine (g) 0.5 0.1 0.1 n/a 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.9 0.1 0.2 n/a 0.0 n/a n/a 0.1 1 0
Ash (g) 1.9 1.1 0.8 0.0 0.0 n/a n/a 0.2 4 1
Aspartic acid (g) 1.1 0.4 0.3 n/a 0.0 n/a n/a 0.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 54.4 66.0 64.5 1.5 0.1 n/a n/a 12.7 199 50
Calories 176.2 52.5 63.0 55.9 119.3 n/a n/a 22.0 489 122
Calories (kj) 737.3 220.5 264.0 234.2 499.4 n/a n/a 91.3 2,047 512
Carbohydrates (g) 31.4 11.8 11.3 14.7 0.0 n/a n/a 5.1 74 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.4 0.1 0.1 0.0 0.0 n/a n/a 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 11.1 4.8 3.9 0.2 0.0 n/a n/a 0.9 21 5
Folate (mcg) 141.4 49.5 63.0 0.4 0.0 n/a n/a 10.5 265 66
Folate, DFE (mcg) 141.4 49.5 63.0 0.4 0.0 n/a n/a 10.5 265 66
Folate, food (mcg) 141.4 49.5 63.0 0.4 0.0 n/a n/a 10.5 265 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 0.8 n/a n/a n/a n/a n/a n/a 0.7 2 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a n/a 1.1 1 0
Glutamic acid (g) 1.6 0.3 0.7 n/a 0.0 n/a n/a 0.1 3 1
Glycine (g) 0.4 0.1 0.1 n/a 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 3.2 1.0 3.1 0.0 0.1 n/a n/a 0.1 8 2
Isoleucine (g) 0.4 0.1 0.2 n/a 0.0 n/a n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.7 0.2 0.3 n/a 0.0 n/a n/a 0.0 1 0
Lysine (g) 0.7 0.1 0.3 n/a 0.0 n/a n/a 0.0 1 0
Magnesium (mg) 71.8 27.0 36.0 1.3 0.0 n/a n/a 5.5 142 35
Maltose (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.9 0.4 0.4 0.0 0.0 n/a n/a 0.1 2 0
Methionine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 9.8 n/a n/a 0.0 10 2
Niacin (mg) 4.5 0.9 0.9 0.0 0.0 n/a n/a 0.1 6 2
Pantothenic acid (mg) 0.2 0.1 1.1 0.0 0.0 n/a n/a 0.1 2 0
Phenylalanine (g) 0.4 0.1 0.1 n/a 0.0 n/a n/a 0.0 1 0
Phosphorus (mg) 234.9 43.5 79.5 1.3 0.0 n/a n/a 16.0 375 94
Phytosterols n/a n/a n/a n/a 29.8 n/a n/a 8.3 38 10
Polyunsaturated Fat (g) 0.4 0.2 0.1 0.0 1.4 n/a n/a 0.0 2 1
Potassium (mg) 530.7 219.0 300.0 11.3 0.1 n/a n/a 80.3 1,141 285
Proline (g) 0.4 0.1 0.1 n/a 0.0 n/a n/a 0.0 1 0
Protein (g) 11.8 2.8 4.2 0.0 0.0 n/a n/a 0.6 19 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.1 0.0 0.0 n/a n/a 0.0 1 0
Saturated Fat (g) 0.2 0.1 0.1 0.0 1.9 n/a n/a 0.0 2 1
Selenium (mcg) 3.9 0.3 1.0 0.1 0.0 n/a n/a 0.3 6 1
Serine (g) 0.4 0.2 0.2 n/a 0.0 n/a n/a 0.0 1 0
Sodium (mg) 10.9 1.5 6.0 6.3 0.3 n/a n/a 2.2 27 7
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 10.9 n/a n/a n/a n/a n/a n/a 0.5 11 3
Sugar (g) 12.3 2.3 6.0 10.8 0.0 n/a n/a 2.3 34 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.6 0.1 0.2 0.0 0.0 n/a n/a 0.0 1 0
Threonine (g) 0.4 0.1 0.1 n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.3 0.7 0.6 0.0 1.9 n/a n/a 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.1 n/a n/a 0.0 0.1 n/a n/a 0.0 2 1
Total Fat (g) 0.9 0.4 0.3 0.0 13.5 n/a n/a 0.1 15 4
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.2 0.1 0.1 n/a 0.0 n/a n/a 0.0 0 0
Valine (g) 0.5 0.1 0.4 n/a 0.0 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 1,663.9 1,050.0 1,630.5 1.1 0.0 n/a n/a 1.1 4,347 1,087
Vitamin A, RAE (mcg) 82.6 52.5 81.0 0.0 0.0 n/a n/a 0.0 216 54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.4 0.1 0.2 0.0 0.0 n/a n/a 0.1 1 0
Vitamin C (mg) 87.0 14.6 90.0 0.2 0.0 n/a n/a 4.1 196 49
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 171.5 133.8 133.3 6.3 0.0 n/a n/a 49.0 494 123
Zinc (mg) 2.7 0.4 0.4 0.0 0.0 n/a n/a 0.1 4 1

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