Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (908g) cabbage |
1 quart (512g) red pasta sauce |
1 1/2 cups (293g) rice |
1 lb (454g) lean ground beef |
1/4 lb (113g) bulk pork sausage |
1/4 cup (60g) ketchup |
2 tablespoons (34g) Worcestershire sauce |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (1g) onion powder |
1/4 teaspoon (1g) garlic powder |
2 cups (486g) tomato juice |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 1.1 | 5.9 | 1.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | n/a | 1.6 | 6.1 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 1 |
| Ash (g) | 5.8 | 10.3 | 1.7 | 4.4 | 1.5 | 2.2 | 0.7 | 6.0 | 0.0 | 0.0 | 0.0 | 5.1 | 38 | 4 |
| Aspartic acid (g) | 1.1 | n/a | 1.8 | 8.2 | 2.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 14 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 363.2 | 112.6 | 26.3 | 54.4 | 24.9 | 10.8 | 36.4 | 1.4 | 2.5 | 2.3 | 0.6 | 48.6 | 684 | 68 |
| Calories | 227.0 | 445.4 | 1,053.0 | 798.3 | 336.6 | 58.2 | 26.5 | 0.0 | 1.4 | 2.0 | 2.6 | 82.6 | 3,034 | 303 |
| Calories (kj) | 935.2 | 1,863.7 | 4,405.1 | 3,333.9 | 1,408.7 | 242.4 | 110.8 | 0.0 | 6.0 | 8.6 | 10.7 | 354.8 | 12,680 | 1,268 |
| Carbohydrates (g) | 52.7 | 70.5 | 232.1 | 0.0 | 0.0 | 15.1 | 6.6 | 0.0 | 0.4 | 0.5 | 0.6 | 20.6 | 399 | 40 |
| Cholesterol (mg) | 0.0 | 10.2 | 0.0 | 294.8 | 106.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 412 | 41 |
| Copper (mg) | 0.2 | 1.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.4 | 0.9 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 22.7 | 13.3 | 4.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.9 | 43 | 4 |
| Folate (mcg) | 390.4 | 66.6 | 675.7 | 27.2 | 6.8 | 6.0 | 2.7 | 0.0 | 0.1 | 0.4 | 0.4 | 97.2 | 1,273 | 127 |
| Folate, DFE (mcg) | 390.4 | 66.6 | 1,129.1 | 27.2 | 6.8 | 6.0 | 2.7 | 0.0 | 0.1 | 0.4 | 0.4 | 97.2 | 1,727 | 173 |
| Folate, food (mcg) | 390.4 | 66.6 | 26.3 | 27.2 | 6.8 | 6.0 | 2.7 | 0.0 | 0.1 | 0.4 | 0.4 | 97.2 | 624 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 649.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 649 | 65 |
| Fructose (g) | 13.2 | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.5 | 26 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 15.2 | n/a | n/a | n/a | n/a | 7.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.6 | 29 | 3 |
| Glutamic acid (g) | 2.7 | n/a | 3.8 | 13.5 | 4.6 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 27 | 3 |
| Glycine (g) | 0.3 | n/a | 0.9 | 7.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 1 |
| Histidine (g) | 0.2 | n/a | 0.5 | 2.9 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 4.3 | 3.7 | 12.8 | 10.2 | 1.5 | 0.3 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 37 | 4 |
| Isoleucine (g) | 0.3 | n/a | 0.8 | 4.1 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 1.6 | 7.1 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 12 | 1 |
| Lysine (g) | 0.4 | n/a | 0.7 | 7.5 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11 | 1 |
| Magnesium (mg) | 109.0 | 107.5 | 102.4 | 90.7 | 27.2 | 11.4 | 4.4 | 0.1 | 1.0 | 0.7 | 0.6 | 53.5 | 508 | 51 |
| Maltose (g) | 0.1 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 1.5 | 0.8 | 3.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Methionine (g) | 0.1 | n/a | 0.5 | 2.3 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 0.2 | 3.0 | 0.5 | 19.7 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 3 |
| Niacin (mg) | 2.1 | 20.1 | 14.9 | 23.0 | 4.8 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 69 | 7 |
| Pantothenic acid (mg) | 1.9 | 0.4 | 3.9 | 2.7 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 11 | 1 |
| Phenylalanine (g) | 0.3 | n/a | 1.0 | 3.6 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Phosphorus (mg) | 236.1 | 184.3 | 315.9 | 834.6 | 256.1 | 19.8 | 20.4 | 0.0 | 0.9 | 1.9 | 3.2 | 87.5 | 1,961 | 196 |
| Phytosterols (mg) | 99.9 | n/a | n/a | n/a | n/a | 4.2 | n/a | 0.0 | 0.5 | 0.5 | 0.1 | n/a | 105 | 11 |
| Polyunsaturated Fat (g) | 0.2 | 6.1 | 0.5 | 1.6 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11 | 1 |
| Potassium (mg) | 1,543.6 | 1,617.9 | 251.6 | 1,456.0 | 410.3 | 229.2 | 272.0 | 0.5 | 7.6 | 5.9 | 9.2 | 1,112.9 | 6,917 | 692 |
| Proline (g) | 0.4 | n/a | 0.9 | 5.1 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Protein (g) | 11.6 | 9.1 | 19.3 | 90.7 | 29.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 3.7 | 165 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Riboflavin (mg) | 0.4 | 0.3 | 0.1 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 3.6 | 0.5 | 18.4 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 3 |
| Selenium (mcg) | 2.7 | 7.2 | 44.2 | 75.3 | 40.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 1.5 | 172 | 17 |
| Serine (g) | 0.5 | n/a | 1.0 | 3.7 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Sodium (mg) | 163.4 | 2,099.2 | 2.9 | 299.4 | 82.7 | 668.4 | 333.2 | 2,325.5 | 0.1 | 0.4 | 0.5 | 1,307.3 | 7,283 | 728 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 2 | 0 |
| Sugar (g) | 29.1 | 45.3 | n/a | 0.0 | 0.0 | 13.7 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 17.3 | 109 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 1.7 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 0 |
| Threonine (g) | 0.3 | n/a | 0.7 | 3.4 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 12.3 | 0.3 | 1.5 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 18 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Total Fat (g) | 0.9 | 13.8 | 1.7 | 45.4 | 23.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 86 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 2.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.2 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.6 | 2.7 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Valine (g) | 0.4 | n/a | 1.2 | 4.5 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Vitamin A, IU (IU) | 889.8 | 3,850.2 | 0.0 | 0.0 | 9.1 | 559.8 | 26.9 | 0.0 | 3.1 | 0.0 | 0.0 | 2,187.0 | 7,526 | 753 |
| Vitamin A, RAE (mcg) | 45.4 | 194.6 | 0.0 | 0.0 | 2.3 | 28.2 | 1.7 | 0.0 | 0.2 | 0.0 | 0.0 | 111.8 | 384 | 38 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 10.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Vitamin B-6 (mg) | 1.1 | 0.9 | 0.4 | 1.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Vitamin C (mg) | 332.3 | 10.2 | 0.0 | 0.0 | 0.8 | 9.1 | 4.4 | 0.0 | 0.0 | 0.1 | 0.0 | 88.9 | 446 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 18.1 | 23.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 4 |
| Water (g) | 837.0 | 409.7 | 37.7 | 315.2 | 59.8 | 41.5 | 26.7 | 0.0 | 0.1 | 0.0 | 0.0 | 456.4 | 2,184 | 218 |
| Zinc (mg) | 1.6 | 2.8 | 3.4 | 21.7 | 3.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 34 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.