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Nutritional Facts: Sugar Free Pineapple Cream Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (366g)
milk
4 ounces (113g)
sugar-free instant vanilla pudding mix
8 ounces (227g)
light cream cheese
8 ounces (0g)
no-sugar-added crushed pineapple
Total 1 serving
Alanine (g) 0.4 n/a 0.6 n/a 1 0
Alcohol (g) 0.0 n/a n/a n/a 0 0
Arginine (g) 0.4 n/a 0.8 n/a 1 0
Ash (g) 2.6 n/a 3.1 n/a 6 1
Aspartic acid (g) 0.9 n/a 1.8 n/a 3 0
Calcium (mg) 435.5 n/a 265.8 n/a 701 70
Calories 234.2 n/a 574.8 n/a 809 81
Calories (kj) 980.9 n/a 2,406.0 n/a 3,387 339
Carbohydrates (g) 17.0 n/a 8.2 n/a 25 3
Cholesterol (mg) 51.2 n/a 168.1 n/a 219 22
Copper (mg) 0.0 n/a 0.1 n/a 0 0
Cystine (g) 0.1 n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.0 n/a 0 0
Folate (mcg) 18.3 n/a 31.8 n/a 50 5
Folate, DFE (mcg) 18.3 n/a 31.8 n/a 50 5
Folate, food (mcg) 18.3 n/a 31.8 n/a 50 5
Folic acid (mcg) 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 2.5 n/a 4.6 n/a 7 1
Glycine (g) 0.3 n/a 0.5 n/a 1 0
Histidine (g) 0.3 n/a 0.6 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 n/a 0.3 n/a 0 0
Isoleucine (g) 0.7 n/a 1.1 n/a 2 0
Lactose n/a n/a 7.2 n/a 7 1
Leucine (g) 1.2 n/a 2.3 n/a 3 0
Lysine (g) 1.0 n/a 2.0 n/a 3 0
Magnesium (mg) 47.6 n/a 22.7 n/a 70 7
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 n/a 0 0
Methionine (g) 0.3 n/a 0.7 n/a 1 0
Monounsaturated Fat (g) 3.9 n/a 13.1 n/a 17 2
Niacin (mg) 0.3 n/a 0.5 n/a 1 0
Pantothenic acid (mg) 1.1 n/a 1.3 n/a 2 0
Phenylalanine (g) 0.6 n/a 1.0 n/a 2 0
Phosphorus (mg) 340.4 n/a 313.5 n/a 654 65
Phytosterols (mg) 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 n/a 2.2 n/a 3 0
Potassium (mg) 552.7 n/a 345.3 n/a 898 90
Proline (g) 1.2 n/a 2.3 n/a 3 0
Protein (g) 12.0 n/a 20.8 n/a 33 3
Retinol (mcg) 113.5 n/a 543.0 n/a 656 66
Riboflavin (mg) 0.6 n/a 0.4 n/a 1 0
Saturated Fat (g) 8.3 n/a 29.1 n/a 37 4
Selenium (mcg) 7.3 n/a 6.8 n/a 14 1
Serine (g) 0.7 n/a 1.3 n/a 2 0
Sodium (mg) 179.3 n/a 758.8 n/a 938 94
Starch n/a n/a 1.1 n/a 1 0
Sucrose n/a n/a 0.0 n/a 0 0
Sugar n/a n/a 7.2 n/a 7 1
Thiamin (mg) 0.1 n/a 0.0 n/a 0 0
Threonine (g) 0.5 n/a 0.8 n/a 1 0
Tocopherol, alpha n/a n/a 0.9 n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0 0
Total Fat (g) 13.4 n/a 51.8 n/a 65 7
Tryptophan (g) 0.2 n/a 0.2 n/a 0 0
Tyrosine (g) 0.6 n/a 1.1 n/a 2 0
Valine (g) 0.8 n/a 1.4 n/a 2 0
Vitamin A, IU (IU) 505.1 n/a 1,910.8 n/a 2,416 242
Vitamin A, RAE (mcg) 120.8 n/a 547.6 n/a 668 67
Vitamin B-12 (mcg) 1.3 n/a 0.7 n/a 2 0
Vitamin B-6 (mg) 0.2 n/a 0.1 n/a 0 0
Vitamin C (mg) 5.5 n/a 0.0 n/a 5 1
Water (g) 320.9 n/a 143.4 n/a 464 46
Zinc (mg) 1.4 n/a 1.9 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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