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    Nutritional Facts: Chinese Laundry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (338g)
    hamburger
    1 can (303g)
    cream of mushroom soup
    1 can (305g)
    cream of chicken soup
    1 can (356g)
    water
    1 can (0g)
    Minute Rice
    1/3 cup (34g)
    celery
    1/3 cup (53g)
    onions
    1 1/2 cups (156g)
    bean sprouts
    1/3 cup (96g)
    soya sauce
    1 teaspoon (2g)
    black pepper
    1 1/2 cups (105g)
    sliced mushrooms
    1 tablespoon (14g)
    butter
    1 can (0g)
    chow mein noodles
    Total 1 serving
    Alanine (g) 5.9 0.2 0.4 n/a n/a 0.0 0.0 0.2 0.5 0.0 0.2 0.0 n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.1 0.2 0.4 n/a n/a 0.0 0.1 0.3 0.4 0.0 0.1 0.0 n/a 8 1
    Ash (g) 4.1 5.8 5.9 0.4 n/a 0.3 0.2 0.7 17.1 0.1 0.9 0.3 n/a 36 4
    Aspartic acid (g) 8.4 0.3 0.6 n/a n/a 0.0 0.0 0.7 0.8 0.0 0.2 0.0 n/a 11 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.6 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 74.4 36.4 42.7 10.7 n/a 13.5 12.3 20.3 19.2 10.2 3.2 3.4 n/a 246 31
    Calories 865.9 257.6 274.5 0.0 n/a 5.4 21.3 46.8 57.5 5.8 23.1 101.8 n/a 1,660 207
    Calories (kj) 3,629.2 1,075.7 1,149.9 0.0 n/a 22.5 88.4 196.6 240.7 24.2 97.7 425.9 n/a 6,951 869
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.1 0.0 n/a 2 0
    Carbohydrates (g) 0.0 20.4 21.8 0.0 n/a 1.0 5.0 9.3 5.3 1.5 3.4 0.0 n/a 68 8
    Cholesterol (mg) 304.4 0.0 24.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 30.5 n/a 359 45
    Copper (mg) 0.3 0.5 0.4 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.3 0.0 n/a 2 0
    Cystine (g) 1.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.5 0.9 2.8 0.8 0.6 1.1 0.0 n/a 7 1
    Folate (mcg) 33.8 6.1 6.1 0.0 n/a 12.1 10.1 95.2 17.3 0.4 17.9 0.4 n/a 199 25
    Folate, DFE (mcg) 33.8 6.1 6.1 0.0 n/a 12.1 10.1 95.2 17.3 0.4 17.9 0.4 n/a 199 25
    Folate, food (mcg) 33.8 6.1 6.1 0.0 n/a 12.1 10.1 95.2 17.3 0.4 17.9 0.4 n/a 199 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a 0.2 0.7 n/a n/a 0.0 0.2 n/a n/a 1 0
    Galactose n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 1.0 n/a n/a 0.0 1.6 n/a n/a 3 0
    Glutamic acid (g) 14.1 1.1 1.9 n/a n/a 0.0 0.1 0.3 2.3 0.0 0.4 0.0 n/a 20 3
    Glycine (g) 6.3 0.2 0.3 n/a n/a 0.0 0.0 0.1 0.4 0.0 0.1 0.0 n/a 7 1
    Histidine (g) 3.1 0.1 0.2 n/a n/a 0.0 0.0 0.1 0.2 0.0 0.1 0.0 n/a 4 0
    Hydroxyproline (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 9.9 3.4 3.2 0.0 n/a 0.1 0.1 1.4 2.3 0.2 0.5 0.0 n/a 21 3
    Isoleucine (g) 4.1 0.2 0.4 n/a n/a 0.0 0.0 0.2 0.5 0.0 0.1 0.0 n/a 6 1
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 7.3 0.4 0.6 n/a n/a 0.0 0.0 0.3 0.7 0.0 0.1 0.0 n/a 9 1
    Lysine (g) 7.8 0.3 0.5 n/a n/a 0.0 0.0 0.3 0.7 0.0 0.1 0.0 n/a 10 1
    Magnesium (mg) 84.6 12.1 12.2 3.6 n/a 3.7 5.3 32.8 38.4 3.9 9.5 0.3 n/a 206 26
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.2 0.0 n/a 0.0 0.1 0.3 0.5 0.3 0.0 0.0 n/a 2 0
    Methionine (g) 2.4 0.1 0.2 n/a n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 3 0
    Monounsaturated Fat (g) 22.3 3.4 6.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.0 n/a 35 4
    Niacin (mg) 21.4 1.3 1.2 0.0 n/a 0.1 0.1 1.2 3.8 0.0 3.8 0.0 n/a 33 4
    Pantothenic acid (mg) 2.7 0.7 0.6 0.0 n/a 0.1 0.1 0.6 0.4 0.0 1.6 0.0 n/a 7 1
    Phenylalanine (g) 3.6 0.2 0.4 n/a n/a 0.0 0.0 0.2 0.5 0.0 0.1 0.0 n/a 5 1
    Phosphorus (mg) 805.0 78.8 94.6 0.0 n/a 8.1 15.5 84.2 124.7 3.6 90.3 3.4 n/a 1,308 164
    Phytosterols n/a n/a n/a n/a n/a 2.0 8.0 23.4 n/a 2.1 n/a n/a n/a 36 4
    Polyunsaturated Fat (g) 1.6 4.3 3.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.4 n/a 10 1
    Potassium (mg) 1,376.6 187.9 149.5 3.6 n/a 87.4 77.8 232.4 203.3 30.6 333.9 3.4 n/a 2,686 336
    Proline (g) 4.7 0.4 0.6 n/a n/a 0.0 0.0 n/a 0.8 0.0 0.1 0.0 n/a 7 1
    Protein (g) 93.8 4.9 7.3 0.0 n/a 0.2 0.6 4.7 10.1 0.2 3.2 0.1 n/a 125 16
    Retinol (mcg) 0.0 24.2 125.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 95.3 n/a 245 31
    Riboflavin (mg) 0.6 0.1 0.1 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.4 0.0 n/a 2 0
    Saturated Fat (g) 19.7 4.2 5.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 7.3 n/a 37 5
    Selenium (mcg) 73.1 7.3 5.8 0.0 n/a 0.1 0.3 0.9 0.8 0.1 9.8 0.1 n/a 98 12
    Serine (g) 3.7 0.2 0.4 n/a n/a 0.0 0.0 0.1 0.5 0.0 0.1 0.0 n/a 5 1
    Sodium (mg) 301.0 2,127.1 2,141.1 10.7 n/a 26.9 2.1 9.4 5,357.2 0.5 5.3 101.4 n/a 10,083 1,260
    Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a 1 0
    Sugar (g) 0.0 4.4 1.6 0.0 n/a 0.6 2.3 6.4 1.6 0.0 2.1 0.0 n/a 19 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a 1 0
    Threonine (g) 3.6 0.2 0.3 n/a n/a 0.0 0.0 0.1 0.4 0.0 0.1 0.0 n/a 5 1
    Tocopherol, alpha (mg) 1.6 2.5 1.6 0.0 n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.3 n/a 6 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a 0 0
    Total Fat (g) 51.7 17.8 17.6 0.0 n/a 0.1 0.1 0.3 0.1 0.1 0.4 11.5 n/a 100 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a 0 0
    TransFatty acids (g) 3.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a 4 1
    Tryptophan (g) 0.5 0.1 0.1 n/a n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 2.9 0.2 0.3 n/a n/a 0.0 0.0 0.1 0.3 0.0 0.0 0.0 n/a 4 0
    Valine (g) 4.6 0.3 0.4 n/a n/a 0.0 0.0 0.2 0.5 0.0 0.2 0.0 n/a 6 1
    Vitamin A, IU (IU) 0.0 87.9 555.1 0.0 n/a 151.0 1.1 32.8 0.0 12.6 0.0 354.9 n/a 1,195 149
    Vitamin A, RAE (mcg) 0.0 24.2 131.2 0.0 n/a 7.4 0.0 1.6 0.0 0.6 0.0 97.1 n/a 262 33
    Vitamin B-12 (mcg) 9.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 1
    Vitamin B-6 (mg) 1.4 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.2 0.0 0.1 0.0 n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.3 0.0 n/a 1.0 3.9 20.6 0.0 0.0 2.2 0.0 n/a 28 4
    Vitamin D (IU) 23.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.4 8.5 n/a 40 5
    Water (g) 189.1 254.1 252.4 355.1 n/a 32.1 47.5 141.0 63.3 0.3 97.1 2.3 n/a 1,434 179
    Zinc (mg) 22.4 0.6 0.9 0.0 n/a 0.0 0.1 0.6 0.4 0.0 0.5 0.0 n/a 26 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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