You are in: Home /
Lost? Site Map

Nutritional Facts: Chinese Laundry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (338g)
hamburger
1 can (303g)
cream of mushroom soup
1 can (305g)
cream of chicken soup
1 can (356g)
water
1 can (0g)
Minute Rice
1/3 cup (34g)
celery
1/3 cup (53g)
onions
1 1/2 cups (156g)
bean sprouts
1/3 cup (96g)
soya sauce
1 teaspoon (2g)
black pepper
1 1/2 cups (105g)
sliced mushrooms
1 tablespoon (14g)
butter
1 can (0g)
chow mein noodles
Total 1 serving
Alanine (g) 5.9 0.2 0.4 n/a n/a 0.0 0.0 0.2 0.5 0.0 0.2 0.0 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.1 0.2 0.4 n/a n/a 0.0 0.1 0.3 0.4 0.0 0.1 0.0 n/a 8 1
Ash (g) 4.1 5.8 5.9 0.4 n/a 0.3 0.2 0.7 17.1 0.1 0.9 0.3 n/a 36 4
Aspartic acid (g) 8.4 0.3 0.6 n/a n/a 0.0 0.0 0.7 0.8 0.0 0.2 0.0 n/a 11 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 74.4 36.4 42.7 10.7 n/a 13.5 12.3 20.3 19.2 10.2 3.2 3.4 n/a 246 31
Calories 865.9 257.6 274.5 0.0 n/a 5.4 21.3 46.8 57.5 5.8 23.1 101.8 n/a 1,660 207
Calories (kj) 3,629.2 1,075.7 1,149.9 0.0 n/a 22.5 88.4 196.6 240.7 24.2 97.7 425.9 n/a 6,951 869
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.1 0.0 n/a 2 0
Carbohydrates (g) 0.0 20.4 21.8 0.0 n/a 1.0 5.0 9.3 5.3 1.5 3.4 0.0 n/a 68 8
Cholesterol (mg) 304.4 0.0 24.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 30.5 n/a 359 45
Copper (mg) 0.3 0.5 0.4 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.3 0.0 n/a 2 0
Cystine (g) 1.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.5 0.9 2.8 0.8 0.6 1.1 0.0 n/a 7 1
Folate (mcg) 33.8 6.1 6.1 0.0 n/a 12.1 10.1 95.2 17.3 0.4 17.9 0.4 n/a 199 25
Folate, DFE (mcg) 33.8 6.1 6.1 0.0 n/a 12.1 10.1 95.2 17.3 0.4 17.9 0.4 n/a 199 25
Folate, food (mcg) 33.8 6.1 6.1 0.0 n/a 12.1 10.1 95.2 17.3 0.4 17.9 0.4 n/a 199 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.2 0.7 n/a n/a 0.0 0.2 n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 1.0 n/a n/a 0.0 1.6 n/a n/a 3 0
Glutamic acid (g) 14.1 1.1 1.9 n/a n/a 0.0 0.1 0.3 2.3 0.0 0.4 0.0 n/a 20 3
Glycine (g) 6.3 0.2 0.3 n/a n/a 0.0 0.0 0.1 0.4 0.0 0.1 0.0 n/a 7 1
Histidine (g) 3.1 0.1 0.2 n/a n/a 0.0 0.0 0.1 0.2 0.0 0.1 0.0 n/a 4 0
Hydroxyproline (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 9.9 3.4 3.2 0.0 n/a 0.1 0.1 1.4 2.3 0.2 0.5 0.0 n/a 21 3
Isoleucine (g) 4.1 0.2 0.4 n/a n/a 0.0 0.0 0.2 0.5 0.0 0.1 0.0 n/a 6 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 7.3 0.4 0.6 n/a n/a 0.0 0.0 0.3 0.7 0.0 0.1 0.0 n/a 9 1
Lysine (g) 7.8 0.3 0.5 n/a n/a 0.0 0.0 0.3 0.7 0.0 0.1 0.0 n/a 10 1
Magnesium (mg) 84.6 12.1 12.2 3.6 n/a 3.7 5.3 32.8 38.4 3.9 9.5 0.3 n/a 206 26
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.2 0.0 n/a 0.0 0.1 0.3 0.5 0.3 0.0 0.0 n/a 2 0
Methionine (g) 2.4 0.1 0.2 n/a n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 3 0
Monounsaturated Fat (g) 22.3 3.4 6.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.0 n/a 35 4
Niacin (mg) 21.4 1.3 1.2 0.0 n/a 0.1 0.1 1.2 3.8 0.0 3.8 0.0 n/a 33 4
Pantothenic acid (mg) 2.7 0.7 0.6 0.0 n/a 0.1 0.1 0.6 0.4 0.0 1.6 0.0 n/a 7 1
Phenylalanine (g) 3.6 0.2 0.4 n/a n/a 0.0 0.0 0.2 0.5 0.0 0.1 0.0 n/a 5 1
Phosphorus (mg) 805.0 78.8 94.6 0.0 n/a 8.1 15.5 84.2 124.7 3.6 90.3 3.4 n/a 1,308 164
Phytosterols n/a n/a n/a n/a n/a 2.0 8.0 23.4 n/a 2.1 n/a n/a n/a 36 4
Polyunsaturated Fat (g) 1.6 4.3 3.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.4 n/a 10 1
Potassium (mg) 1,376.6 187.9 149.5 3.6 n/a 87.4 77.8 232.4 203.3 30.6 333.9 3.4 n/a 2,686 336
Proline (g) 4.7 0.4 0.6 n/a n/a 0.0 0.0 n/a 0.8 0.0 0.1 0.0 n/a 7 1
Protein (g) 93.8 4.9 7.3 0.0 n/a 0.2 0.6 4.7 10.1 0.2 3.2 0.1 n/a 125 16
Retinol (mcg) 0.0 24.2 125.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 95.3 n/a 245 31
Riboflavin (mg) 0.6 0.1 0.1 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.4 0.0 n/a 2 0
Saturated Fat (g) 19.7 4.2 5.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 7.3 n/a 37 5
Selenium (mcg) 73.1 7.3 5.8 0.0 n/a 0.1 0.3 0.9 0.8 0.1 9.8 0.1 n/a 98 12
Serine (g) 3.7 0.2 0.4 n/a n/a 0.0 0.0 0.1 0.5 0.0 0.1 0.0 n/a 5 1
Sodium (mg) 301.0 2,127.1 2,141.1 10.7 n/a 26.9 2.1 9.4 5,357.2 0.5 5.3 101.4 n/a 10,083 1,260
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a 1 0
Sugar (g) 0.0 4.4 1.6 0.0 n/a 0.6 2.3 6.4 1.6 0.0 2.1 0.0 n/a 19 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a 1 0
Threonine (g) 3.6 0.2 0.3 n/a n/a 0.0 0.0 0.1 0.4 0.0 0.1 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.6 2.5 1.6 0.0 n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.3 n/a 6 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a 0 0
Total Fat (g) 51.7 17.8 17.6 0.0 n/a 0.1 0.1 0.3 0.1 0.1 0.4 11.5 n/a 100 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a 0 0
TransFatty acids (g) 3.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a 4 1
Tryptophan (g) 0.5 0.1 0.1 n/a n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.9 0.2 0.3 n/a n/a 0.0 0.0 0.1 0.3 0.0 0.0 0.0 n/a 4 0
Valine (g) 4.6 0.3 0.4 n/a n/a 0.0 0.0 0.2 0.5 0.0 0.2 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 87.9 555.1 0.0 n/a 151.0 1.1 32.8 0.0 12.6 0.0 354.9 n/a 1,195 149
Vitamin A, RAE (mcg) 0.0 24.2 131.2 0.0 n/a 7.4 0.0 1.6 0.0 0.6 0.0 97.1 n/a 262 33
Vitamin B-12 (mcg) 9.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 1
Vitamin B-6 (mg) 1.4 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.2 0.0 0.1 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.3 0.0 n/a 1.0 3.9 20.6 0.0 0.0 2.2 0.0 n/a 28 4
Vitamin D (IU) 23.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.4 8.5 n/a 40 5
Water (g) 189.1 254.1 252.4 355.1 n/a 32.1 47.5 141.0 63.3 0.3 97.1 2.3 n/a 1,434 179
Zinc (mg) 22.4 0.6 0.9 0.0 n/a 0.0 0.1 0.6 0.4 0.0 0.5 0.0 n/a 26 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chinese Laundry.