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    Nutritional Facts: Too Easy Coconut Cream Pie-Can Be Sugar Free Too

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (194g)
    pie shells
    5 ounces (142g)
    instant vanilla pudding
    1 1/2 cups (366g)
    milk
    1 1/2 cups (128g)
    flaked coconut
    8 ounces (229g)
    frozen whipped topping
    Total 1 serving
    Alanine (g) 0.4 n/a 0.4 0.2 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 n/a 0.4 0.7 0.1 2 0
    Ash (g) 2.9 5.5 2.6 2.0 0.4 13 2
    Aspartic acid (g) 0.5 n/a 0.9 0.4 0.2 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 17.5 17.0 435.5 14.0 13.7 498 62
    Calories 909.9 533.7 234.2 581.4 726.9 2,986 373
    Calories (kj) 3,806.3 2,232.6 980.9 2,432.7 3,044.6 12,497 1,562
    Carbohydrates (g) 82.1 131.5 17.0 66.1 52.7 349 44
    Cholesterol (mg) 0.0 0.0 51.2 0.0 0.0 51 6
    Copper (mg) 0.2 0.1 0.0 0.4 0.1 1 0
    Cystine (g) 0.2 n/a 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 6.6 0.0 0.0 12.6 0.0 19 2
    Folate (mcg) 137.7 0.0 18.3 3.8 0.0 160 20
    Folate, DFE (mcg) 221.2 0.0 18.3 3.8 0.0 243 30
    Folate, food (mcg) 19.4 0.0 18.3 3.8 0.0 42 5
    Folic acid (mcg) 118.3 0.0 0.0 0.0 0.0 118 15
    Fructose n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.7 n/a 1 0
    Glutamic acid (g) 3.7 n/a 2.5 1.0 0.6 8 1
    Glycine (g) 0.4 n/a 0.3 0.2 0.1 1 0
    Histidine (g) 0.2 n/a 0.3 0.1 0.1 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 5.0 0.0 0.2 1.9 0.3 7 1
    Isoleucine (g) 0.4 n/a 0.7 0.1 0.2 1 0
    Lactose n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.8 n/a 1.2 0.2 0.3 2 0
    Lysine (g) 0.2 n/a 1.0 0.2 0.2 2 0
    Magnesium (mg) 23.3 1.4 47.6 65.0 4.6 142 18
    Maltose n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.7 0.0 0.0 1.2 0.1 2 0
    Methionine (g) 0.2 n/a 0.3 0.1 0.1 1 0
    Monounsaturated Fat (g) 26.2 0.2 3.9 1.8 3.7 36 4
    Niacin (mg) 5.7 0.0 0.3 0.9 0.0 7 1
    Pantothenic acid (mg) 0.3 0.0 1.1 0.2 0.0 2 0
    Phenylalanine (g) 0.6 n/a 0.6 0.2 0.2 1 0
    Phosphorus (mg) 116.4 998.1 340.4 127.5 18.3 1,601 200
    Phytosterols n/a n/a 0.0 n/a 52.6 53 7
    Polyunsaturated Fat (g) 15.8 0.0 0.5 0.3 1.2 18 2
    Potassium (mg) 114.5 17.0 552.7 460.3 41.1 1,186 148
    Proline (g) 1.3 n/a 1.2 0.2 0.3 3 0
    Protein (g) 11.1 0.0 12.0 4.0 2.9 30 4
    Retinol (mcg) 0.0 1.4 113.5 0.0 0.0 115 14
    Riboflavin (mg) 0.5 0.0 0.6 0.0 0.0 1 0
    Saturated Fat (g) 14.9 0.6 8.3 33.7 49.8 107 13
    Selenium (mcg) 36.5 1.0 7.3 20.5 4.8 70 9
    Serine (g) 0.6 n/a 0.7 0.3 0.2 2 0
    Sodium (mg) 935.1 2,040.0 179.3 363.4 57.1 3,575 447
    Starch n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 46.2 n/a 46 6
    Sugar (g) 0.3 131.5 n/a 46.9 52.7 231 29
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.3 n/a 0.5 0.1 0.1 1 0
    Tocopherol, alpha (mg) 0.5 0.0 n/a 0.0 2.2 3 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 59.8 0.8 13.4 35.7 57.9 168 21
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 n/a 0.2 0.0 0.0 0 0
    Tyrosine (g) 0.3 n/a 0.6 0.1 0.2 1 0
    Valine (g) 0.4 n/a 0.8 0.2 0.2 2 0
    Vitamin A, IU (IU) 0.0 2.8 505.1 0.0 326.9 835 104
    Vitamin A, RAE (mcg) 0.0 1.4 120.8 0.0 16.0 138 17
    Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 5.5 0.0 0.0 5 1
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 38.2 3.7 320.9 19.7 114.8 497 62
    Zinc (mg) 0.8 0.1 1.4 0.9 0.1 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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