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Nutritional Facts: Too Easy Coconut Cream Pie-Can Be Sugar Free Too

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (194g)
pie shells
5 ounces (142g)
instant vanilla pudding
1 1/2 cups (366g)
milk
1 1/2 cups (128g)
flaked coconut
8 ounces (229g)
frozen whipped topping
Total 1 serving
Alanine (g) 0.4 n/a 0.4 0.2 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.4 0.7 0.1 2 0
Ash (g) 2.9 5.5 2.6 2.0 0.4 13 2
Aspartic acid (g) 0.5 n/a 0.9 0.4 0.2 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 17.5 17.0 435.5 14.0 13.7 498 62
Calories 909.9 533.7 234.2 581.4 726.9 2,986 373
Calories (kj) 3,806.3 2,232.6 980.9 2,432.7 3,044.6 12,497 1,562
Carbohydrates (g) 82.1 131.5 17.0 66.1 52.7 349 44
Cholesterol (mg) 0.0 0.0 51.2 0.0 0.0 51 6
Copper (mg) 0.2 0.1 0.0 0.4 0.1 1 0
Cystine (g) 0.2 n/a 0.1 0.0 0.0 0 0
Dietary Fiber (g) 6.6 0.0 0.0 12.6 0.0 19 2
Folate (mcg) 137.7 0.0 18.3 3.8 0.0 160 20
Folate, DFE (mcg) 221.2 0.0 18.3 3.8 0.0 243 30
Folate, food (mcg) 19.4 0.0 18.3 3.8 0.0 42 5
Folic acid (mcg) 118.3 0.0 0.0 0.0 0.0 118 15
Fructose n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.7 n/a 1 0
Glutamic acid (g) 3.7 n/a 2.5 1.0 0.6 8 1
Glycine (g) 0.4 n/a 0.3 0.2 0.1 1 0
Histidine (g) 0.2 n/a 0.3 0.1 0.1 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.0 0.0 0.2 1.9 0.3 7 1
Isoleucine (g) 0.4 n/a 0.7 0.1 0.2 1 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.8 n/a 1.2 0.2 0.3 2 0
Lysine (g) 0.2 n/a 1.0 0.2 0.2 2 0
Magnesium (mg) 23.3 1.4 47.6 65.0 4.6 142 18
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.0 0.0 1.2 0.1 2 0
Methionine (g) 0.2 n/a 0.3 0.1 0.1 1 0
Monounsaturated Fat (g) 26.2 0.2 3.9 1.8 3.7 36 4
Niacin (mg) 5.7 0.0 0.3 0.9 0.0 7 1
Pantothenic acid (mg) 0.3 0.0 1.1 0.2 0.0 2 0
Phenylalanine (g) 0.6 n/a 0.6 0.2 0.2 1 0
Phosphorus (mg) 116.4 998.1 340.4 127.5 18.3 1,601 200
Phytosterols n/a n/a 0.0 n/a 52.6 53 7
Polyunsaturated Fat (g) 15.8 0.0 0.5 0.3 1.2 18 2
Potassium (mg) 114.5 17.0 552.7 460.3 41.1 1,186 148
Proline (g) 1.3 n/a 1.2 0.2 0.3 3 0
Protein (g) 11.1 0.0 12.0 4.0 2.9 30 4
Retinol (mcg) 0.0 1.4 113.5 0.0 0.0 115 14
Riboflavin (mg) 0.5 0.0 0.6 0.0 0.0 1 0
Saturated Fat (g) 14.9 0.6 8.3 33.7 49.8 107 13
Selenium (mcg) 36.5 1.0 7.3 20.5 4.8 70 9
Serine (g) 0.6 n/a 0.7 0.3 0.2 2 0
Sodium (mg) 935.1 2,040.0 179.3 363.4 57.1 3,575 447
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 46.2 n/a 46 6
Sugar (g) 0.3 131.5 n/a 46.9 52.7 231 29
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.3 n/a 0.5 0.1 0.1 1 0
Tocopherol, alpha (mg) 0.5 0.0 n/a 0.0 2.2 3 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 59.8 0.8 13.4 35.7 57.9 168 21
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.2 0.0 0.0 0 0
Tyrosine (g) 0.3 n/a 0.6 0.1 0.2 1 0
Valine (g) 0.4 n/a 0.8 0.2 0.2 2 0
Vitamin A, IU (IU) 0.0 2.8 505.1 0.0 326.9 835 104
Vitamin A, RAE (mcg) 0.0 1.4 120.8 0.0 16.0 138 17
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 5.5 0.0 0.0 5 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 38.2 3.7 320.9 19.7 114.8 497 62
Zinc (mg) 0.8 0.1 1.4 0.9 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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