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    Nutritional Facts: Gluten Free Pumpkin Pie Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (0g)
    almond flour
    1/4 teaspoon (2g)
    sea salt
    1/2 teaspoon (2g)
    baking soda
    1 teaspoon (3g)
    ground cinnamon
    1/2 teaspoon (1g)
    ground nutmeg
    1/4 teaspoon (0g)
    ground ginger
    1 pinch (0g)
    ground cloves
    2 tablespoons (27g)
    grapeseed oil
    1/2 cup (0g)
    agave nectar
    2 large (100g)
    eggs
    1 cup (116g)
    pumpkin
    Total 1 serving
    Alanine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.7 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.8 0.1 1 0
    Ash n/a 1.5 0.8 0.1 0.0 0.0 0.0 0.0 n/a 1.1 0.9 4 1
    Aspartic acid n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.3 0.1 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium n/a 0.4 0.0 26.2 2.0 0.5 0.7 0.0 n/a 56.0 24.4 110 14
    Calories n/a 0.0 0.0 6.5 5.8 1.5 0.4 240.4 n/a 143.0 30.2 428 53
    Calories (kj) n/a 0.0 0.0 27.0 24.2 6.3 1.5 1,006.1 n/a 599.0 126.4 1,791 224
    Carbohydrates n/a 0.0 0.0 2.1 0.5 0.3 0.1 0.0 n/a 0.7 7.5 11 1
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 372.0 0.0 372 47
    Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0 0
    Cystine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 0 0
    Dietary Fiber n/a 0.0 0.0 1.4 0.2 0.1 0.0 0.0 n/a 0.0 0.6 2 0
    Folate n/a 0.0 0.0 0.2 0.8 0.1 0.1 0.0 n/a 47.0 18.6 67 8
    Folate, DFE n/a 0.0 0.0 0.2 0.8 0.1 0.1 0.0 n/a 47.0 18.6 67 8
    Folate, food n/a 0.0 0.0 0.2 0.8 0.1 0.1 0.0 n/a 47.0 18.6 67 8
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a 0 0
    Glutamic acid n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.7 0.2 2 0
    Glycine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0.0 0 0
    Histidine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 1.8 0.9 3 0
    Isoleucine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.7 0.0 1 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.1 0.1 1 0
    Lysine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.9 0.1 1 0
    Magnesium n/a 0.0 0.0 1.6 2.0 1.0 0.3 0.0 n/a 12.0 13.9 31 4
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.0 0.0 0.5 0.0 0.1 0.0 n/a n/a 0.0 0.1 1 0
    Methionine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0.0 0 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.4 n/a 3.7 0.0 8 1
    Niacin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.7 1 0
    Pantothenic acid n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.5 0.3 2 0
    Phenylalanine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.7 0.0 1 0
    Phosphorus n/a 0.0 0.0 1.7 2.3 0.8 0.1 0.0 n/a 198.0 51.0 254 32
    Phytosterols n/a 0.0 n/a 0.7 0.7 0.4 0.3 49.0 n/a n/a 13.9 65 8
    Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 19.0 n/a 1.9 0.0 21 3
    Potassium n/a 0.1 0.0 11.3 3.9 5.9 1.2 0.0 n/a 138.0 394.4 555 69
    Proline n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.5 0.0 1 0
    Protein n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 12.6 1.2 14 2
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 160.0 0.0 160 20
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.1 1 0
    Saturated Fat n/a 0.0 0.0 0.0 0.3 0.0 0.0 2.6 n/a 3.1 0.1 6 1
    Selenium n/a 0.0 0.0 0.1 0.0 0.3 0.0 0.0 n/a 30.7 0.3 31 4
    Serine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.0 0.1 1 0
    Sodium n/a 581.4 629.3 0.3 0.2 0.1 0.3 0.0 n/a 142.0 1.2 1,355 169
    Sucrose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Sugar n/a 0.0 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.4 1.6 2 0
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Threonine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.6 0.0 1 0
    Tocopherol, alpha n/a 0.0 0.0 0.1 0.0 0.0 0.0 7.8 n/a 1.1 1.2 10 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a 0.5 n/a 1 0
    Total Fat n/a 0.0 0.0 0.0 0.4 0.0 0.0 27.2 n/a 9.5 0.1 37 5
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 0 0
    Tyrosine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.5 0.0 1 0
    Valine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.9 0.0 1 0
    Vitamin A, IU n/a 0.0 0.0 7.7 1.1 0.1 0.6 0.0 n/a 540.0 8,565.4 9,115 1,139
    Vitamin A, RAE n/a 0.0 0.0 0.4 0.1 0.0 0.0 0.0 n/a 160.0 428.0 589 74
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 1 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0 0
    Vitamin C n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 10.4 11 1
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 82.0 0.0 82 10
    Water n/a 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 76.2 106.3 183 23
    Zinc n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.4 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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