Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (6g) salt |
1/2 teaspoon (1g) ground nutmeg |
10 (690g) boneless skinless chicken thighs |
1/4 cup (57g) butter |
1 1/3 cups (314g) dry white wine |
1 cup (70g) fresh mushrooms |
1 (119g) green bell peppers |
1 (119g) red bell peppers |
3 (45g) green onions |
2 tablespoons (29g) chicken broth |
4 teaspoons (11g) cornstarch |
1 to taste (0g) cooked rice |
1 to taste (0g) flat leaf parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 7.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 32.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 32 | 8 |
| Arginine (g) | 0.0 | n/a | 8.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Ash (g) | 6.0 | 0.0 | 6.6 | 1.2 | 0.6 | 0.6 | 0.5 | 0.6 | 0.4 | 0.3 | 0.0 | n/a | n/a | 17 | 4 |
| Aspartic acid (g) | 0.0 | n/a | 12.1 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 1.4 | 2.0 | 69.0 | 13.6 | 28.2 | 2.1 | 11.9 | 8.3 | 32.4 | 1.2 | 0.2 | n/a | n/a | 170 | 43 |
| Calories | 0.0 | 5.8 | 821.1 | 406.9 | 257.1 | 15.4 | 23.8 | 36.9 | 14.4 | 4.7 | 40.6 | n/a | n/a | 1,627 | 407 |
| Calories (kj) | 0.0 | 24.2 | 3,436.2 | 1,701.9 | 1,072.2 | 65.1 | 100.0 | 153.5 | 60.8 | 19.6 | 170.0 | n/a | n/a | 6,803 | 1,701 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 0.5 | 0.0 | 0.0 | 8.2 | 2.3 | 5.5 | 7.2 | 3.3 | 0.1 | 9.7 | n/a | n/a | 37 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 572.7 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 695 | 174 |
| Copper (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 2.0 | 2.5 | 1.2 | 0.0 | 0.1 | n/a | n/a | 7 | 2 |
| Folate (mcg) | 0.0 | 0.8 | 69.0 | 1.7 | 3.1 | 11.9 | 11.9 | 54.7 | 28.8 | 0.6 | 0.0 | n/a | n/a | 183 | 46 |
| Folate, DFE (mcg) | 0.0 | 0.8 | 69.0 | 1.7 | 3.1 | 11.9 | 11.9 | 54.7 | 28.8 | 0.6 | 0.0 | n/a | n/a | 183 | 46 |
| Folate, food (mcg) | 0.0 | 0.8 | 69.0 | 1.7 | 3.1 | 11.9 | 11.9 | 54.7 | 28.8 | 0.6 | 0.0 | n/a | n/a | 183 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.3 | 2.7 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.0 | 1.4 | 2.3 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 20.3 | 0.1 | n/a | 0.2 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 21 | 5 |
| Glycine (g) | 0.0 | n/a | 6.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Histidine (g) | 0.0 | n/a | 4.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Iron (mg) | 0.0 | 0.0 | 7.2 | 0.0 | 0.8 | 0.4 | 0.4 | 0.5 | 0.7 | 0.1 | 0.1 | n/a | n/a | 10 | 3 |
| Isoleucine (g) | 0.0 | n/a | 7.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 10.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 3 |
| Lysine (g) | 0.0 | n/a | 11.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Magnesium (mg) | 0.1 | 2.0 | 165.6 | 1.1 | 31.4 | 6.3 | 11.9 | 14.3 | 9.0 | 0.3 | 0.3 | n/a | n/a | 242 | 61 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 3.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 8.3 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 20 | 5 |
| Niacin (mg) | 0.0 | 0.0 | 43.7 | 0.0 | 0.3 | 2.5 | 0.6 | 1.2 | 0.2 | 0.4 | 0.0 | n/a | n/a | 49 | 12 |
| Pantothenic acid (mg) | 0.0 | n/a | 8.5 | 0.1 | 0.1 | 1.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
| Phenylalanine (g) | 0.0 | n/a | 5.4 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 0.0 | 2.3 | 1,159.2 | 13.6 | 56.4 | 60.2 | 23.8 | 30.9 | 16.7 | 8.8 | 1.4 | n/a | n/a | 1,373 | 343 |
| Phytosterols (mg) | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 6.7 | 1.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Potassium (mg) | 0.5 | 3.9 | 1,593.9 | 13.6 | 222.6 | 222.6 | 208.3 | 251.1 | 124.2 | 25.2 | 0.3 | n/a | n/a | 2,666 | 667 |
| Proline (g) | 0.0 | n/a | 5.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Protein (g) | 0.0 | 0.1 | 135.6 | 0.5 | 0.2 | 2.2 | 1.0 | 1.2 | 0.8 | 0.6 | 0.0 | n/a | n/a | 142 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 138.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 519 | 130 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.3 | 6.9 | 29.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 37 | 9 |
| Selenium (mcg) | 0.0 | 0.0 | 93.2 | 0.6 | 0.3 | 6.5 | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | n/a | n/a | 101 | 25 |
| Serine (g) | 0.0 | n/a | 4.7 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 2,325.5 | 0.2 | 593.4 | 405.2 | 15.7 | 3.5 | 3.6 | 4.8 | 7.2 | 89.6 | 1.0 | n/a | n/a | 3,450 | 862 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.3 | 0.0 | 0.0 | 3.0 | 1.4 | 2.9 | 5.0 | 1.0 | 0.1 | 0.0 | n/a | n/a | 14 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 5.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 2.1 | 1.3 | 0.0 | 0.0 | 0.4 | 1.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.4 | 27.0 | 46.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | n/a | 74 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.7 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | n/a | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 4.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | n/a | 6.7 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 448.5 | 1,418.2 | 0.0 | 0.0 | 440.3 | 3,725.9 | 448.7 | 0.0 | 0.0 | n/a | n/a | 6,483 | 1,621 |
| Vitamin A, RAE (mcg) | 0.0 | 0.1 | 138.0 | 388.2 | 0.0 | 0.0 | 21.4 | 186.8 | 22.5 | 0.0 | 0.0 | n/a | n/a | 757 | 189 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 2.3 | 0.0 | 0.2 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 95.7 | 152.0 | 8.5 | 0.0 | 0.0 | n/a | n/a | 258 | 64 |
| Vitamin D (IU) | 0.0 | 0.0 | 34.5 | 34.1 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 73 | 18 |
| Water (g) | 0.0 | 0.1 | 523.1 | 9.0 | 272.3 | 64.7 | 111.7 | 109.7 | 40.4 | 28.1 | 0.9 | n/a | n/a | 1,160 | 290 |
| Zinc (mg) | 0.0 | 0.0 | 13.2 | 0.1 | 0.4 | 0.4 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.