Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (244g) milk |
1 pint (476g) heavy cream |
1/4 teaspoon (1g) ground nutmeg |
1/4 teaspoon (1g) ground cinnamon |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) ground black pepper |
3 lbs (1,362g) sweet potatoes |
1 tablespoon (4g) fresh parsley leaves |
2 tablespoons (28g) butter |
1 to taste (0g) butter |
1/4 cup (27g) panko breadcrumbs |
1/4 cup (28g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 2 | 0 |
| Ash (g) | 1.8 | 2.1 | 0.0 | 0.0 | 6.0 | 0.0 | 13.5 | 0.1 | 0.6 | n/a | 0.8 | 1.1 | 26 | 7 |
| Aspartic acid (g) | 0.6 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 290.4 | 309.4 | 1.0 | 6.5 | 1.4 | 2.5 | 408.6 | 5.2 | 6.8 | n/a | 49.4 | 203.7 | 1,285 | 321 |
| Calories | 156.2 | 1,642.2 | 2.9 | 1.6 | 0.0 | 1.4 | 1,171.3 | 1.4 | 203.6 | n/a | 106.7 | 113.8 | 3,401 | 850 |
| Calories (kj) | 653.9 | 6,868.7 | 12.1 | 6.8 | 0.0 | 6.0 | 4,889.6 | 5.7 | 851.7 | n/a | 446.3 | 475.7 | 14,217 | 3,554 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 11.3 | 13.3 | 0.3 | 0.5 | 0.0 | 0.4 | 274.0 | 0.2 | 0.0 | n/a | 19.4 | 0.4 | 320 | 80 |
| Cholesterol (mg) | 34.2 | 652.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | n/a | 0.0 | 29.7 | 777 | 194 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 1 |
| Cystine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 40.9 | 0.1 | 0.0 | n/a | 1.2 | 0.0 | 43 | 11 |
| Folate (mcg) | 12.2 | 19.0 | 0.4 | 0.0 | 0.0 | 0.1 | 149.8 | 5.8 | 0.9 | n/a | 28.9 | 5.1 | 222 | 56 |
| Folate, DFE (mcg) | 12.2 | 19.0 | 0.4 | 0.0 | 0.0 | 0.1 | 149.8 | 5.8 | 0.9 | n/a | 44.3 | 5.1 | 238 | 59 |
| Folate, food (mcg) | 12.2 | 19.0 | 0.4 | 0.0 | 0.0 | 0.1 | 149.8 | 5.8 | 0.9 | n/a | 6.8 | 5.1 | 200 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.1 | 0.0 | 22 | 6 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 9.5 | n/a | n/a | n/a | 0.7 | n/a | 10 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 13.1 | n/a | n/a | n/a | 0.5 | n/a | 14 | 3 |
| Glutamic acid (g) | 1.7 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | n/a | 1.1 | 1.7 | 9 | 2 |
| Glycine (g) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Histidine (g) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 8.3 | 0.2 | 0.0 | n/a | 1.3 | 0.2 | 10 | 3 |
| Isoleucine (g) | 0.5 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 2 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Leucine (g) | 0.8 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 4 | 1 |
| Lysine (g) | 0.6 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 3 | 1 |
| Magnesium (mg) | 31.7 | 33.3 | 1.0 | 0.4 | 0.1 | 1.0 | 340.5 | 1.9 | 0.6 | n/a | 11.6 | 7.9 | 430 | 107 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 4 | 1 |
| Methionine (g) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 2.6 | 50.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | n/a | 0.3 | 2.7 | 62 | 16 |
| Niacin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 10 | 2 |
| Pantothenic acid (mg) | 0.8 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 10.9 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 13 | 3 |
| Phenylalanine (g) | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 3 | 1 |
| Phosphorus (mg) | 226.9 | 295.1 | 1.2 | 0.4 | 0.0 | 0.9 | 640.1 | 2.2 | 6.8 | n/a | 44.6 | 144.6 | 1,363 | 341 |
| Phytosterols (mg) | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.5 | 163.4 | 0.2 | n/a | n/a | 2.2 | n/a | 167 | 42 |
| Polyunsaturated Fat (g) | 0.3 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | n/a | 0.6 | 0.3 | 9 | 2 |
| Potassium (mg) | 368.4 | 357.0 | 1.9 | 2.8 | 0.5 | 7.6 | 4,589.9 | 21.1 | 6.8 | n/a | 52.9 | 27.7 | 5,437 | 1,359 |
| Proline (g) | 0.8 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.4 | 0.8 | 4 | 1 |
| Protein (g) | 8.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.1 | 21.4 | 0.1 | 0.2 | n/a | 3.6 | 7.0 | 50 | 13 |
| Retinol (mcg) | 75.6 | 1,927.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | n/a | 0.0 | 72.9 | 2,267 | 567 |
| Riboflavin (mg) | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 5.6 | 109.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 14.6 | n/a | 0.3 | 6.0 | 136 | 34 |
| Selenium (mcg) | 4.9 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.3 | n/a | 6.8 | 3.9 | 27 | 7 |
| Serine (g) | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 3 | 1 |
| Sodium (mg) | 119.6 | 180.9 | 0.1 | 0.1 | 2,325.5 | 0.1 | 749.1 | 2.1 | 202.8 | n/a | 197.6 | 175.4 | 3,953 | 988 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 172.3 | n/a | n/a | n/a | 16.1 | n/a | 188 | 47 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 34.3 | n/a | n/a | n/a | 0.0 | 0.1 | 34 | 9 |
| Sugar | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 56.9 | 0.0 | 0.0 | n/a | 1.7 | 0.1 | 59 | 15 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 2 | 1 |
| Tocopherol, alpha | n/a | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
| Total Fat (g) | 8.9 | 176.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 23.0 | n/a | 1.4 | 9.4 | 220 | 55 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 2 | 0 |
| Valine (g) | 0.5 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 3 | 1 |
| Vitamin A, IU (IU) | 336.7 | 6,997.2 | 0.6 | 1.9 | 0.0 | 3.1 | 193,226.9 | 320.1 | 709.7 | n/a | 0.0 | 283.1 | 201,879 | 50,470 |
| Vitamin A, RAE (mcg) | 80.5 | 1,956.4 | 0.0 | 0.1 | 0.0 | 0.2 | 9,656.6 | 16.0 | 194.3 | n/a | 0.0 | 74.9 | 11,979 | 2,995 |
| Vitamin B-12 (mcg) | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 3.7 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 32.7 | 5.1 | 0.0 | n/a | 0.0 | 0.0 | 44 | 11 |
| Vitamin D | n/a | 128.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | n/a | 0.0 | 6.8 | 152 | 38 |
| Water (g) | 214.0 | 274.7 | 0.0 | 0.1 | 0.0 | 0.1 | 1,052.6 | 3.3 | 4.5 | n/a | 1.8 | 10.4 | 1,561 | 390 |
| Zinc (mg) | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | n/a | 0.4 | 0.9 | 7 | 2 |
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