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Nutritional Facts: Totally Addictive Cracker Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (115g)
sour cream
8 ounces (227g)
cream cheese
3/4 cup (112g)
green peppers
1/2 teaspoon (2g)
garlic powder
65 g (65g)
corned beef
1/2 teaspoon (1g)
onion powder
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.1 0.4 0.0 0.0 0.7 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.5 0.0 0.1 0.8 0.0 0.0 2 0
Ash (g) 1.0 3.0 0.5 0.1 1.7 0.0 0.0 6 1
Aspartic acid (g) 0.3 1.2 0.2 0.0 1.1 0.0 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 126.5 222.7 11.2 1.2 5.2 4.6 2.5 374 47
Calories 222.0 777.0 22.4 5.1 163.2 4.1 1.4 1,195 149
Calories (kj) 930.4 3,251.2 93.9 21.5 682.5 17.1 6.0 5,003 625
Carbohydrates (g) 3.3 9.2 5.2 1.1 0.3 0.9 0.4 20 3
Cholesterol (mg) 59.8 249.9 0.0 0.0 63.7 0.0 0.0 373 47
Copper (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 1.9 0.1 0.0 0.2 0.1 2 0
Folate (mcg) 8.1 25.0 11.2 0.7 3.9 0.8 0.1 50 6
Folate, DFE (mcg) 8.1 25.0 11.2 0.7 3.9 0.8 0.1 50 6
Folate, food (mcg) 8.1 25.0 11.2 0.7 3.9 0.8 0.1 50 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 1.3 0.0 n/a 0.0 0.0 1 0
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 0.0 1.3 0.0 n/a 0.0 0.0 1 0
Glutamic acid (g) 0.7 3.0 0.2 0.1 1.8 0.0 0.0 6 1
Glycine (g) 0.1 0.3 0.0 0.0 0.7 0.0 0.0 1 0
Histidine (g) 0.1 0.4 0.0 0.0 0.4 0.0 0.0 1 0
Hydroxyproline n/a 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Iron (mg) 0.2 0.9 0.4 0.1 1.2 0.0 0.1 3 0
Isoleucine (g) 0.2 0.7 0.0 0.0 0.5 0.0 0.0 1 0
Lactose (g) 4.0 7.3 0.0 0.0 n/a 0.0 0.0 11 1
Leucine (g) 0.3 1.5 0.0 0.0 0.9 0.0 0.0 3 0
Lysine (g) 0.3 1.3 0.0 0.0 1.0 0.0 0.0 3 0
Magnesium (mg) 11.5 20.4 11.2 1.2 7.8 1.4 1.0 54 7
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Methionine (g) 0.1 0.4 0.0 0.0 0.3 0.0 0.0 1 0
Monounsaturated Fat (g) 5.8 19.6 0.0 0.0 6.0 0.0 0.0 31 4
Niacin (mg) 0.1 0.3 0.5 0.0 2.0 0.0 0.0 3 0
Pantothenic acid (mg) 0.4 1.3 0.1 0.0 0.3 0.0 0.0 2 0
Phenylalanine (g) 0.2 0.7 0.1 0.0 0.5 0.0 0.0 1 0
Phosphorus (mg) 132.3 240.8 22.4 6.4 81.3 3.9 0.9 488 61
Phytosterols n/a n/a 10.1 0.1 0.0 1.0 0.5 12 1
Polyunsaturated Fat (g) 1.0 3.3 0.1 0.0 0.4 0.0 0.0 5 1
Potassium (mg) 162.2 313.5 195.6 18.5 94.3 11.8 7.6 803 100
Proline (g) 0.3 1.5 0.0 0.0 0.6 0.0 0.0 2 0
Protein (g) 2.4 13.5 1.0 0.3 11.8 0.1 0.1 29 4
Retinol (mcg) 200.1 815.6 0.0 0.0 0.0 0.0 0.0 1,016 127
Riboflavin (mg) 0.2 0.3 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 13.2 43.8 0.1 0.0 4.1 0.0 0.0 61 8
Selenium (mcg) 3.0 5.5 0.0 0.4 21.3 0.2 0.0 30 4
Serine (g) 0.2 0.8 0.1 0.0 0.5 0.0 0.0 2 0
Sodium (mg) 92.0 729.3 3.4 0.9 737.1 0.9 0.1 1,564 195
Starch (g) 0.0 0.8 0.0 n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Sugar (g) 4.0 7.3 2.7 0.0 0.0 0.1 0.0 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.5 0.0 0.0 0.5 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.5 0.7 0.4 0.0 0.1 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Total Fat (g) 22.7 77.8 0.2 0.0 12.3 0.0 0.0 113 14
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0 0
Tyrosine (g) 0.1 0.7 0.0 0.0 0.4 0.0 0.0 1 0
Valine (g) 0.2 0.9 0.0 0.0 0.6 0.0 0.0 2 0
Vitamin A, IU (IU) 716.5 3,051.3 413.5 0.0 0.0 0.0 3.1 4,184 523
Vitamin A, RAE (mcg) 202.4 831.6 20.1 0.0 0.0 0.0 0.2 1,054 132
Vitamin B-12 (mcg) 0.3 0.6 0.0 0.0 1.1 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.3 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 1.0 0.0 89.8 0.0 0.0 0.3 0.0 91 11
Vitamin D (IU) 16.1 56.8 0.0 0.0 2.6 0.0 0.0 76 9
Water (g) 85.6 123.7 104.9 0.1 38.9 0.1 0.1 353 44
Zinc (mg) 0.4 1.2 0.1 0.0 3.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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