Nutritional Facts: Chocolate Cardamom Brownies With Chocolate Pistachio Icing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1 cup (86g)
unsweetened cocoa powder
2 cups (400g)
sugar
4 (200g)
eggs
4 teaspoons (17g)
vanilla extract
2 teaspoons (4g)
cardamom
1 cup (125g)
flour
1/2 teaspoon (3g)
salt
6 ounces (174g)
semisweet chocolate
1/2 cup (119g)
heavy whipping cream
1 tablespoon (14g)
butter
1 cup (123g)
pistachios
Total 1 serving
Alanine (g) 0.1 0.8 n/a 1.5 n/a n/a 0.4 0.0 0.8 0.1 0.0 1.1 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 5.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 0
Arginine (g) 0.1 1.0 n/a 1.6 n/a n/a 0.5 0.0 1.4 0.1 0.0 2.5 7 0
Ash (g) 4.8 5.0 0.0 2.1 0.0 0.2 0.6 3.0 6.3 0.5 0.3 3.6 26 1
Aspartic acid (g) 0.1 1.7 n/a 2.7 n/a n/a 0.5 0.0 2.2 0.2 0.0 2.2 10 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a 147.9 n/a 0.6 243.5 401 17
Caffeine (mg) 0.0 197.8 0.0 0.0 0.0 n/a 0.0 0.0 139.2 0.0 0.0 0.0 337 14
Calcium (mg) 54.5 110.1 4.0 112.0 1.8 15.3 18.8 0.7 175.7 77.4 3.4 129.2 703 29
Calories 1,627.6 196.1 1,548.0 286.0 48.4 12.4 455.0 0.0 871.7 410.6 101.8 691.3 6,249 260
Calories (kj) 6,807.7 818.7 6,472.0 1,198.0 202.4 52.1 1,903.8 0.0 3,648.8 1,717.2 425.9 2,893.0 26,140 1,089
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 22.6 n/a 0.0 12.3 35 1
Carbohydrates (g) 0.1 49.8 399.9 1.4 2.1 2.7 95.4 0.0 51.9 3.3 0.0 33.8 641 27
Cholesterol (mg) 488.1 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 163.0 30.5 0.0 1,426 59
Copper (mg) 0.0 3.3 0.0 0.1 0.0 0.0 0.2 0.0 5.6 0.0 0.0 1.6 11 0
Cystine (g) 0.0 0.2 n/a 0.5 n/a n/a 0.3 0.0 0.4 0.0 0.0 0.4 2 0
Dietary Fiber (g) 0.0 28.6 0.0 0.0 0.0 1.1 3.4 0.0 28.9 0.0 0.0 12.7 75 3
Folate (mcg) 6.8 27.5 0.0 94.0 0.0 n/a 228.8 0.0 48.7 4.8 0.4 62.7 474 20
Folate, DFE (mcg) 6.8 27.5 0.0 94.0 0.0 n/a 363.8 0.0 48.7 4.8 0.4 62.7 609 25
Folate, food (mcg) 6.8 27.5 0.0 94.0 0.0 n/a 36.3 0.0 48.7 4.8 0.4 62.7 281 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 192.5 0.0 0.0 0.0 0.0 0.0 193 8
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 0.4 1 0
Glutamic acid (g) 0.4 2.5 n/a 3.3 n/a n/a 4.3 0.0 3.3 0.5 0.0 4.7 19 1
Glycine (g) 0.0 0.8 n/a 0.9 n/a n/a 0.5 0.0 0.9 0.1 0.0 1.2 4 0
Histidine (g) 0.1 0.3 n/a 0.6 n/a n/a 0.3 0.0 0.4 0.1 0.0 0.6 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 11.9 0.2 3.5 0.0 0.6 5.8 0.0 30.3 0.0 0.0 4.8 57 2
Isoleucine (g) 0.1 0.7 n/a 1.3 n/a n/a 0.4 0.0 0.7 0.1 0.0 1.1 5 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 1.0 n/a 2.2 n/a n/a 0.9 0.0 1.2 0.2 0.0 1.9 8 0
Lysine (g) 0.2 0.8 n/a 1.8 n/a n/a 0.3 0.0 0.8 0.2 0.0 1.4 6 0
Magnesium (mg) 4.5 429.1 0.0 24.0 2.0 9.2 27.5 0.0 569.0 8.3 0.3 148.8 1,223 51
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Manganese (mg) 0.0 3.3 0.0 0.1 0.0 1.1 0.9 0.0 7.3 0.0 0.0 1.5 14 1
Methionine (g) 0.0 0.2 n/a 0.8 n/a n/a 0.2 0.0 0.2 0.1 0.0 0.4 2 0
Monounsaturated Fat (g) 47.7 3.9 0.0 7.3 0.0 0.0 0.1 0.0 28.0 12.7 3.0 29.3 132 6
Niacin (mg) 0.1 1.9 0.0 0.2 0.1 0.0 7.4 0.0 2.4 0.0 0.0 1.6 14 1
Pantothenic acid (mg) 0.2 0.2 0.0 3.1 0.0 n/a 0.5 0.0 0.3 0.3 0.0 0.6 5 0
Phenylalanine (g) 0.1 0.8 n/a 1.4 n/a n/a 0.7 0.0 0.9 0.1 0.0 1.3 5 0
Phosphorus (mg) 54.5 631.2 0.0 396.0 1.0 7.1 135.0 0.0 696.0 73.8 3.4 602.7 2,601 108
Phytosterols n/a n/a n/a n/a n/a 1.8 n/a 0.0 n/a n/a n/a 263.2 265 11
Polyunsaturated Fat (g) 6.9 0.4 0.0 3.8 0.0 0.0 0.5 0.0 2.7 1.6 0.4 16.9 33 1
Potassium (mg) 54.5 1,310.6 8.0 276.0 24.9 44.8 133.8 0.2 1,444.2 89.3 3.4 1,260.8 4,650 194
Proline (g) 0.2 0.7 n/a 1.0 n/a n/a 1.5 0.0 1.5 0.2 0.0 1.0 6 0
Protein (g) 1.9 16.9 0.0 25.1 0.0 0.4 12.9 0.0 22.4 2.4 0.1 24.9 107 4
Retinol (mcg) 1,523.2 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 482.0 95.3 0.0 2,420 101
Riboflavin (mg) 0.1 0.2 0.1 0.9 0.0 0.0 0.6 0.0 0.2 0.1 0.0 0.2 2 0
Saturated Fat (g) 116.6 6.9 0.0 6.3 0.0 0.0 0.2 0.0 56.3 27.4 7.3 6.8 228 9
Selenium (mcg) 2.3 12.3 2.4 61.4 0.0 n/a 42.4 0.0 14.1 0.6 0.1 8.6 144 6
Serine (g) 0.1 0.7 n/a 1.9 n/a n/a 0.6 0.0 0.9 0.1 0.0 1.5 6 0
Sodium (mg) 1,620.8 18.1 4.0 284.0 1.5 0.7 2.5 1,162.7 41.8 45.2 101.4 1.2 3,284 137
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.1 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 66.1 n/a 0.0 6.2 72 3
Sucrose n/a n/a 399.2 0.0 n/a n/a n/a n/a n/a n/a n/a 8.5 408 17
Sugar (g) 0.1 1.5 399.2 0.7 2.1 n/a 0.3 0.0 1.6 0.1 0.0 9.4 415 17
Theobromine (mg) 0.0 1,769.0 0.0 0.0 0.0 n/a 0.0 0.0 2,256.8 0.0 0.0 0.0 4,026 168
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 1.0 0.0 0.3 0.0 0.0 1.1 3 0
Threonine (g) 0.1 0.7 n/a 1.1 n/a n/a 0.4 0.0 0.6 0.1 0.0 0.8 4 0
Tocopherol, alpha (mg) 5.3 0.1 0.0 2.1 0.0 n/a 0.1 0.0 0.7 1.3 0.3 2.8 13 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 1.0 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a 1.0 n/a n/a 0.5 n/a 10.1 n/a 0.0 27.8 39 2
Total Fat (g) 184.1 11.8 0.0 19.0 0.0 0.3 1.2 0.0 91.0 44.0 11.5 55.8 419 17
Trans-monoenoic Fat (g) 6.8 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.4 n/a 7 0
TransFatty acids (g) 7.4 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.5 0.0 8 0
Tryptophan (g) 0.0 0.3 n/a 0.3 n/a n/a 0.2 0.0 0.2 0.0 0.0 0.3 1 0
Tyrosine (g) 0.1 0.6 n/a 1.0 n/a n/a 0.4 0.0 0.7 0.1 0.0 0.5 3 0
Valine (g) 0.1 1.0 n/a 1.7 n/a n/a 0.5 0.0 1.1 0.2 0.0 1.5 6 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 1,080.0 0.0 0.0 0.0 0.0 0.0 1,749.3 354.9 510.5 9,367 390
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 489.1 97.1 25.8 2,485 104
Vitamin B-12 (mcg) 0.4 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.1 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.7 0.0 6.9 8 0
Vitamin D (IU) 136.2 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 32.1 8.5 0.0 341 14
Water (g) 36.0 2.6 0.1 152.3 8.8 0.3 14.9 0.0 2.3 68.7 2.3 4.8 293 12
Zinc (mg) 0.2 5.9 0.0 2.6 0.0 0.3 0.9 0.0 16.8 0.3 0.0 2.7 30 1

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