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Nutritional Facts: The Best Vegan Pumpkin Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (219g)
all-purpose flour
1 1/2 cups (300g)
sugar
1 tablespoon (14g)
baking powder
1/4 teaspoon (2g)
salt
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (1g)
ginger
1/4 teaspoon (1g)
allspice
1/8 teaspoon (0g)
cloves
1 cup (116g)
pumpkin puree
1/2 cup (122g)
soymilk
1/2 cup (109g)
vegetable oil
2 tablespoons (40g)
molasses
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.2 0.0 n/a 1 0
Ash (g) 1.0 0.0 9.9 1.5 0.1 0.0 0.0 0.0 0.0 0.9 0.8 0.0 1.3 16 1
Aspartic acid (g) 1.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.3 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.8 3.0 1,016.2 0.4 26.2 2.2 1.0 3.3 1.8 24.4 30.4 0.0 82.0 1,224 102
Calories 796.3 1,161.0 7.0 0.0 6.5 6.2 3.0 1.3 0.9 30.2 65.6 963.6 116.0 3,157 263
Calories (kj) 3,331.6 4,854.0 29.4 0.0 27.0 25.7 12.6 5.5 3.7 126.4 274.6 4,031.9 485.2 13,208 1,101
Carbohydrates (g) 166.9 299.9 3.3 0.0 2.1 0.6 0.6 0.4 0.2 7.5 7.6 0.0 29.9 519 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.2 1 0
Cystine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 5.9 0.0 0.0 0.0 1.4 0.2 0.1 0.1 0.1 0.6 0.7 0.0 0.0 9 1
Folate (mcg) 56.9 0.0 0.0 0.0 0.2 0.9 0.1 0.2 0.3 18.6 21.9 0.0 0.0 99 8
Folate, DFE (mcg) 56.9 0.0 0.0 0.0 0.2 0.9 0.1 0.2 0.3 18.6 21.9 0.0 0.0 99 8
Folate, food (mcg) 56.9 0.0 0.0 0.0 0.2 0.9 0.1 0.2 0.3 18.6 21.9 0.0 0.0 99 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 5.1 5 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 4.8 5 0
Glutamic acid (g) 7.6 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.6 0.0 n/a 8 1
Glycine (g) 0.8 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 1 0
Histidine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.6 0.2 1.6 0.0 0.2 0.0 0.2 0.0 0.0 0.9 0.8 0.0 1.9 8 1
Isoleucine (g) 0.8 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.6 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.2 0.0 n/a 2 0
Lysine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.2 0.0 n/a 1 0
Magnesium (mg) 48.1 0.0 5.4 0.0 1.6 2.1 1.9 0.7 0.7 13.9 30.4 0.0 96.8 202 17
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.5 0.0 0.0 0.0 0.5 0.0 0.3 0.0 0.1 0.1 0.3 n/a 0.6 3 0
Methionine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 30.1 0.0 31 3
Niacin (mg) 2.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.6 0.0 0.4 5 0
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.5 0.0 0.3 2 0
Phenylalanine (g) 1.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 1 0
Phosphorus (mg) 236.3 0.0 1,368.7 0.0 1.7 2.5 1.5 0.6 0.3 51.0 63.2 0.0 12.4 1,738 145
Phytosterols n/a n/a n/a 0.0 0.7 0.7 0.7 0.3 0.7 13.9 n/a 1,055.1 n/a 1,072 89
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 59.6 0.0 62 5
Potassium (mg) 234.1 6.0 0.7 0.1 11.3 4.1 11.9 5.2 3.0 394.4 143.4 0.0 585.6 1,400 117
Proline (g) 2.6 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 3 0
Protein (g) 22.6 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 1.2 4.0 0.0 0.0 28 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.2 14.1 0.0 15 1
Selenium (mcg) 74.2 1.8 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.3 5.8 0.0 7.1 90 7
Serine (g) 1.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.2 0.0 n/a 1 0
Sodium (mg) 4.4 3.0 1,089.2 581.4 0.3 0.2 0.2 0.4 0.7 1.2 62.0 0.0 14.8 1,758 146
Sucrose n/a 299.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 11.8 311 26
Sugar (g) 0.6 299.4 0.0 0.0 0.1 0.3 0.0 n/a 0.0 1.6 4.8 0.0 22.2 329 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Threonine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1.2 0.1 15.6 0.0 17 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 2.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.1 2.1 109.0 0.0 114 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.3 n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 1 0
Valine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 7.7 1.2 0.3 2.7 1.5 8,565.4 3.6 0.0 0.0 8,582 715
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.1 0.1 428.0 0.0 0.0 0.0 429 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.2 10.4 0.0 0.0 0.0 11 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 26.1 0.1 0.6 0.0 0.3 0.1 0.1 0.0 0.0 106.3 107.0 0.0 8.7 249 21
Zinc (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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