Nutritional Facts: World’s Best Orange and Lemon Sponge Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
1 cup (200g)
sugar
1 cup (125g)
all-purpose flour
4 tablespoons (24g)
orange peel
2 tablespoons (12g)
lemon peel
2 teaspoons (8g)
vanilla
Total 1 serving
Alanine (g) 2.2 n/a 0.4 n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.9 3 0
Arginine (g) 2.5 n/a 0.5 n/a n/a n/a 3 0
Ash (g) 3.2 0.0 0.6 0.2 0.1 0.0 4 0
Aspartic acid (g) 4.0 n/a 0.5 n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 168.0 2.0 18.8 38.6 16.1 0.9 244 24
Calories 429.0 774.0 455.0 23.3 5.6 24.2 1,711 171
Calories (kj) 1,797.0 3,236.0 1,903.8 97.2 23.6 101.2 7,159 716
Carbohydrates (g) 2.2 200.0 95.4 6.0 1.9 1.1 306 31
Cholesterol (mg) 1,116.0 0.0 0.0 0.0 0.0 0.0 1,116 112
Copper (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0 0
Cystine (g) 0.8 n/a 0.3 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 3.4 2.5 1.3 0.0 7 1
Folate (mcg) 141.0 0.0 32.5 7.2 1.6 0.0 182 18
Folate, DFE (mcg) 141.0 0.0 32.5 7.2 1.6 0.0 182 18
Folate, food (mcg) 141.0 0.0 32.5 7.2 1.6 0.0 182 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 5.0 n/a 4.3 n/a n/a n/a 9 1
Glycine (g) 1.3 n/a 0.5 n/a n/a n/a 2 0
Histidine (g) 0.9 n/a 0.3 n/a n/a n/a 1 0
Iron (mg) 5.3 0.1 1.5 0.2 0.1 0.0 7 1
Isoleucine (g) 2.0 n/a 0.4 n/a n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.3 n/a 0.9 n/a n/a n/a 4 0
Lysine (g) 2.7 n/a 0.3 n/a n/a n/a 3 0
Magnesium (mg) 36.0 0.0 27.5 5.3 1.8 1.0 72 7
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.9 n/a n/a 0.0 1 0
Methionine (g) 1.1 n/a 0.2 n/a n/a n/a 1 0
Monounsaturated Fat (g) 11.0 0.0 0.1 0.0 0.0 0.0 11 1
Niacin (mg) 0.2 0.0 1.6 0.2 0.0 0.0 2 0
Pantothenic acid (mg) 4.6 0.0 0.5 0.1 0.0 0.0 5 1
Phenylalanine (g) 2.0 n/a 0.7 n/a n/a n/a 3 0
Phosphorus (mg) 594.0 0.0 135.0 5.0 1.4 0.5 736 74
Phytosterols n/a n/a n/a 8.2 4.2 n/a 12 1
Polyunsaturated Fat (g) 5.7 0.0 0.5 0.0 0.0 0.0 6 1
Potassium (mg) 414.0 4.0 133.8 50.9 19.2 12.4 634 63
Proline (g) 1.5 n/a 1.5 n/a n/a n/a 3 0
Protein (g) 37.7 0.0 12.9 0.4 0.2 0.0 51 5
Retinol (mcg) 480.0 0.0 0.0 0.0 0.0 0.0 480 48
Riboflavin (mg) 1.4 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 9.4 0.0 0.2 0.0 0.0 0.0 10 1
Selenium (mcg) 92.1 1.2 42.4 0.2 0.1 0.0 136 14
Serine (g) 2.9 n/a 0.6 n/a n/a n/a 4 0
Sodium (mg) 426.0 2.0 2.5 0.7 0.7 0.8 433 43
Sucrose (g) 0.0 199.6 n/a n/a n/a n/a 200 20
Sugar (g) 1.1 199.6 0.3 n/a 0.5 1.1 203 20
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0 0
Threonine (g) 1.7 n/a 0.4 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 3.2 0.0 0.1 0.1 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 28.5 0.0 1.2 0.0 0.0 0.0 30 3
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.2 n/a n/a n/a 1 0
Tyrosine (g) 1.5 n/a 0.4 n/a n/a n/a 2 0
Valine (g) 2.6 n/a 0.5 n/a n/a n/a 3 0
Vitamin A, IU (IU) 1,620.0 0.0 0.0 100.8 6.0 0.0 1,727 173
Vitamin A, RAE (mcg) 480.0 0.0 0.0 5.0 0.4 0.0 485 49
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 32.6 15.5 0.0 48 5
Vitamin D (IU) 246.0 0.0 0.0 n/a 0.0 0.0 246 25
Water (g) 228.5 0.0 14.9 17.4 9.8 4.4 275 28
Zinc (mg) 3.9 0.0 0.9 0.1 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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