Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) oil |
1/8 teaspoon (0g) asafoetida powder |
1 teaspoon (2g) cumin seeds |
1 lb (454g) okra |
1 tablespoon (5g) ground coriander |
1 teaspoon (2g) ground cayenne pepper |
1 teaspoon (2g) turmeric |
1 teaspoon (6g) salt |
1 teaspoon (0g) mango powder |
2 tablespoons (16g) flour |
1 cup (149g) cherry tomatoes |
1/2 cup (75g) red bell peppers |
1/2 cup (46g) long beans |
1 cup (240g) chicken stock |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Ash (g) | 0.0 | n/a | 0.2 | 3.2 | 0.3 | 0.1 | 0.1 | 6.0 | n/a | 0.1 | 0.7 | 0.4 | 0.3 | 1.5 | 13 | 3 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | n/a | 19.6 | 367.7 | 38.1 | 2.7 | 4.0 | 1.4 | n/a | 2.3 | 14.9 | 5.2 | 22.8 | 7.2 | 486 | 121 |
| Calories | 360.7 | n/a | 7.9 | 140.7 | 16.0 | 5.7 | 7.8 | 0.0 | n/a | 56.9 | 26.8 | 23.1 | 21.4 | 86.4 | 753 | 188 |
| Calories (kj) | 1,509.2 | n/a | 32.9 | 585.7 | 66.9 | 24.0 | 32.6 | 0.0 | n/a | 238.0 | 110.3 | 96.1 | 89.6 | 362.4 | 3,148 | 787 |
| Carbohydrates (g) | 0.0 | n/a | 0.9 | 31.9 | 3.0 | 1.0 | 1.4 | 0.0 | n/a | 11.9 | 5.8 | 4.5 | 3.8 | 8.5 | 73 | 18 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 7 | 2 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.2 | 14.5 | 2.3 | 0.5 | 0.5 | 0.0 | n/a | 0.4 | 1.8 | 1.6 | n/a | 0.0 | 22 | 5 |
| Folate (mcg) | 0.0 | n/a | 0.2 | 399.5 | 0.0 | 1.9 | 0.9 | 0.0 | n/a | 28.6 | 22.4 | 34.3 | 28.2 | 12.0 | 528 | 132 |
| Folate, DFE (mcg) | 0.0 | n/a | 0.2 | 399.5 | 0.0 | 1.9 | 0.9 | 0.0 | n/a | 45.5 | 22.4 | 34.3 | 28.2 | 12.0 | 545 | 136 |
| Folate, food (mcg) | 0.0 | n/a | 0.2 | 399.5 | 0.0 | 1.9 | 0.9 | 0.0 | n/a | 4.5 | 22.4 | 34.3 | 28.2 | 12.0 | 504 | 126 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Fructose | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.0 | 1.7 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | 1.4 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.6 | 0.2 | n/a | n/a | 3 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | n/a | 1.4 | 3.6 | 0.9 | 0.1 | 0.9 | 0.0 | n/a | 0.7 | 0.4 | 0.3 | 0.2 | 0.5 | 9 | 2 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | n/a | 7.7 | 258.8 | 17.7 | 2.7 | 4.2 | 0.1 | n/a | 3.4 | 16.4 | 8.9 | 20.0 | 9.6 | 350 | 87 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.1 | 4.5 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 11.3 | n/a | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 14 | 3 |
| Niacin (mg) | 0.0 | n/a | 0.1 | 4.5 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.9 | 0.9 | 0.7 | 0.2 | 3.8 | 12 | 3 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | n/a | 10.5 | 286.0 | 22.0 | 5.3 | 5.9 | 0.0 | n/a | 16.9 | 35.8 | 19.4 | 26.8 | 64.8 | 493 | 123 |
| Phytosterols (mg) | 394.9 | n/a | 1.4 | 109.0 | 2.5 | 1.5 | 1.8 | 0.0 | n/a | n/a | 10.4 | n/a | n/a | n/a | 522 | 130 |
| Polyunsaturated Fat (g) | 22.3 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 24 | 6 |
| Potassium (mg) | 0.0 | n/a | 37.5 | 1,375.6 | 68.1 | 36.3 | 55.6 | 0.5 | n/a | 16.7 | 353.1 | 157.2 | 109.2 | 252.0 | 2,462 | 615 |
| Proline (g) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Protein (g) | 0.0 | n/a | 0.4 | 9.1 | 0.7 | 0.2 | 0.2 | 0.0 | n/a | 1.6 | 1.3 | 0.7 | 1.3 | 6.0 | 21 | 5 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 2 | 1 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 5.3 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 7 | 2 |
| Selenium (mcg) | 0.0 | n/a | 0.1 | 3.2 | 1.4 | 0.2 | 0.1 | 0.0 | n/a | 5.3 | 0.0 | 0.1 | 0.7 | 5.3 | 16 | 4 |
| Serine (g) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sodium (mg) | 0.0 | n/a | 3.5 | 36.3 | 1.9 | 0.5 | 0.8 | 2,325.5 | n/a | 0.3 | 7.5 | 3.0 | 1.8 | 343.2 | 2,724 | 681 |
| Starch | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 5.4 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 3.9 | 3.1 | n/a | 3.8 | 17 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 5.8 | n/a | 0.1 | 1.6 | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 1.2 | n/a | 0.1 | 10 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 40.8 | n/a | 0.5 | 0.5 | 1.0 | 0.3 | 0.2 | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 0.2 | 2.9 | 47 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 26.7 | 1,702.5 | 0.0 | 749.0 | 0.0 | 0.0 | n/a | 0.0 | 1,241.2 | 2,332.6 | 393.6 | 7.2 | 6,453 | 1,613 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 1.3 | 86.3 | 0.0 | 37.5 | 0.0 | 0.0 | n/a | 0.0 | 62.6 | 117.0 | 19.6 | 2.4 | 327 | 82 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.2 | 95.8 | 1.1 | 1.4 | 0.6 | 0.0 | n/a | 0.0 | 20.4 | 95.1 | 8.6 | 0.5 | 224 | 56 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | n/a | 0.2 | 409.4 | 0.5 | 0.1 | 0.2 | 0.0 | n/a | 1.9 | 140.8 | 68.7 | 40.0 | 221.2 | 883 | 221 |
| Zinc (mg) | 0.0 | n/a | 0.1 | 2.7 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.2 | 0.3 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.