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Nutritional Facts: Oyster Green Beans W/Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
boneless skinless chicken breasts
1 tablespoon (14g)
peanut oil
1 lb (454g)
green beans
1 tablespoon (18g)
soy sauce
1 tablespoon (18g)
oyster sauce
1 teaspoon (2g)
gingerroot
1 tablespoon (14g)
brown sugar
2 cups (372g)
cooked white rice
Total 1 serving
Alanine (g) 2.8 0.0 0.4 0.1 n/a 0.0 n/a 0.5 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.3 0.0 0.3 0.1 n/a 0.0 n/a 0.7 4 1
Ash (g) 2.6 0.0 3.0 3.2 1.3 0.0 0.1 0.8 11 3
Aspartic acid (g) 4.5 0.0 1.2 0.2 n/a 0.0 n/a 0.8 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 11.4 0.0 167.8 3.6 5.8 0.3 11.5 11.2 211 53
Calories 258.8 119.3 140.6 10.8 9.2 1.6 52.4 483.6 1,076 269
Calories (kj) 1,082.8 499.4 594.2 45.2 38.3 6.7 219.4 2,023.7 4,510 1,127
Carbohydrates (g) 0.0 0.0 31.6 1.0 2.0 0.4 13.5 106.4 155 39
Cholesterol (mg) 145.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145 36
Copper (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.5 0.0 0.1 0.0 n/a 0.0 n/a 0.2 1 0
Dietary Fiber (g) 0.0 0.0 12.2 0.1 0.1 0.0 0.0 1.1 14 3
Folate (mcg) 9.1 0.0 149.7 3.2 2.7 0.2 0.1 215.8 381 95
Folate, DFE (mcg) 9.1 0.0 149.7 3.2 2.7 0.2 0.1 360.8 526 131
Folate, food (mcg) 9.1 0.0 149.7 3.2 2.7 0.2 0.1 7.4 173 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.3 208 52
Fructose n/a n/a 6.3 n/a n/a n/a 0.2 n/a 6 2
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 6.8 n/a n/a n/a 0.2 n/a 7 2
Glutamic acid (g) 7.1 0.0 0.8 0.4 n/a 0.0 n/a 1.7 10 3
Glycine (g) 2.1 0.0 0.3 0.1 n/a 0.0 n/a 0.4 3 1
Histidine (g) 1.8 0.0 0.2 0.0 n/a 0.0 n/a 0.2 2 1
Iron (mg) 0.8 0.0 4.7 0.4 0.0 0.0 0.1 5.5 12 3
Isoleucine (g) 2.4 0.0 0.3 0.1 n/a 0.0 n/a 0.4 3 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 4.0 0.0 0.5 0.1 n/a 0.0 n/a 0.7 5 1
Lysine (g) 4.6 0.0 0.4 0.1 n/a 0.0 n/a 0.3 5 1
Magnesium (mg) 59.0 0.0 113.4 7.2 0.7 0.9 1.2 48.4 231 58
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 1.0 0.1 0.0 0.0 0.0 1.4 3 1
Methionine (g) 1.3 0.0 0.1 0.0 n/a 0.0 n/a 0.2 2 0
Monounsaturated Fat (g) 1.7 6.2 0.0 0.0 0.0 0.0 0.0 0.2 8 2
Niacin (mg) 23.7 0.0 3.3 0.7 0.3 0.0 0.0 6.8 35 9
Pantothenic acid (mg) 3.2 0.0 1.0 0.1 0.0 0.0 0.0 1.5 6 1
Phenylalanine (g) 1.9 0.0 0.3 0.1 n/a 0.0 n/a 0.5 3 1
Phosphorus (mg) 476.7 0.0 172.4 23.4 4.0 0.7 0.6 137.6 815 204
Phytosterols n/a 27.9 n/a n/a n/a 0.3 n/a n/a 28 7
Polyunsaturated Fat (g) 0.9 4.3 0.5 0.0 0.0 0.0 0.0 0.2 6 1
Potassium (mg) 839.9 0.0 957.1 38.2 9.7 8.3 18.4 107.9 1,979 495
Proline (g) 1.5 0.0 0.3 0.1 n/a 0.0 n/a 0.4 2 1
Protein (g) 48.2 0.0 8.3 1.9 0.2 0.0 0.0 8.9 68 17
Retinol (mcg) 20.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 5
Riboflavin (mg) 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 1.3 2.3 0.2 0.0 0.0 0.0 0.0 0.2 4 1
Selenium (mcg) 72.6 0.0 2.7 0.1 0.8 0.0 0.2 27.9 104 26
Serine (g) 1.8 0.0 0.4 0.1 n/a 0.0 n/a 0.5 3 1
Sodium (mg) 263.3 0.0 27.2 1,005.5 491.9 0.3 3.9 0.0 1,792 448
Starch n/a n/a 4.0 n/a n/a n/a n/a n/a 4 1
Sucrose n/a n/a 1.6 n/a n/a n/a 13.0 n/a 15 4
Sugar (g) 0.0 0.0 14.8 0.3 0.0 0.0 13.4 n/a 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.6 1 0
Threonine (g) 2.2 0.0 0.4 0.1 n/a 0.0 n/a 0.3 3 1
Tocopherol, alpha (mg) 0.4 2.1 1.9 0.0 0.0 0.0 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 2.1 n/a n/a n/a n/a n/a n/a 2 1
Total Fat (g) 5.9 13.5 1.0 0.0 0.0 0.0 0.0 0.8 21 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.1 0.0 n/a 0.0 n/a 0.1 1 0
Tyrosine (g) 1.7 0.0 0.2 0.1 n/a 0.0 n/a 0.3 2 1
Valine (g) 2.5 0.0 0.4 0.1 n/a 0.0 n/a 0.5 4 1
Vitamin A, IU (IU) 68.1 0.0 3,129.8 0.0 0.0 0.0 0.0 0.0 3,198 799
Vitamin A, RAE (mcg) 20.4 0.0 158.8 0.0 0.0 0.0 0.0 0.0 179 45
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.7 0.0 0.6 0.0 0.0 0.0 0.0 0.2 3 1
Vitamin C (mg) 2.7 0.0 55.3 0.0 0.0 0.1 0.0 0.0 58 15
Vitamin D (IU) 11.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Water (g) 172.0 0.0 409.7 11.9 14.4 1.6 0.2 255.2 865 216
Zinc (mg) 1.3 0.0 1.1 0.1 0.0 0.0 0.0 1.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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