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Nutritional Facts: Zucchini Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (744g)
zucchini
3 tablespoons (43g)
butter
3 (150g)
eggs
1 cup (244g)
milk
1 cup (125g)
flour
1 teaspoon (2g)
onion powder
1/4 teaspoon (1g)
garlic powder
1 teaspoon (5g)
baking powder
2 tablespoons (8g)
fresh parsley
2 tablespoons (5g)
fresh basil
3 cups (339g)
cheddar cheese
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.5 0.0 1.1 0.3 0.4 0.0 0.0 n/a 0.0 0.0 2.4 0.6 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 1.2 0.3 0.5 0.0 0.0 n/a 0.0 0.0 3.2 0.8 6 0
Ash (g) 4.3 0.9 1.6 1.8 0.6 0.1 0.0 3.3 0.2 0.1 13.3 4.0 30 1
Aspartic acid (g) 1.1 0.0 2.0 0.6 0.5 0.0 0.0 n/a 0.0 0.0 5.4 1.3 11 0
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 119.0 10.2 84.0 290.4 18.8 9.2 0.6 338.7 10.5 9.4 2,444.2 554.5 3,890 108
Calories 126.5 305.4 214.5 156.2 455.0 8.2 2.6 2.3 2.7 1.2 1,366.2 215.5 2,856 79
Calories (kj) 520.8 1,277.6 898.5 653.9 1,903.8 34.3 10.7 9.8 11.5 5.0 5,708.8 902.5 11,937 332
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 23.1 0.0 1.1 11.3 95.4 1.9 0.6 1.1 0.5 0.1 4.3 2.0 142 4
Cholesterol (mg) 0.0 91.6 558.0 34.2 0.0 0.0 0.0 0.0 0.0 0.0 356.0 44.0 1,084 30
Copper (mg) 0.4 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Cystine (g) 0.1 0.0 0.4 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.4 0.1 1 0
Dietary Fiber (g) 7.4 0.0 0.0 0.0 3.4 0.4 0.1 0.0 0.3 0.1 0.0 0.0 12 0
Folate (mcg) 178.6 1.3 70.5 12.2 228.8 1.5 0.4 0.0 11.6 3.6 61.0 5.0 574 16
Folate, DFE (mcg) 178.6 1.3 70.5 12.2 363.8 1.5 0.4 0.0 11.6 3.6 61.0 5.0 709 20
Folate, food (mcg) 178.6 1.3 70.5 12.2 36.3 1.5 0.4 0.0 11.6 3.6 61.0 5.0 382 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 5
Fructose (g) 10.3 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 10 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Glucose (dextrose) (g) 8.0 n/a 0.6 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 9 0
Glutamic acid (g) 1.0 0.1 2.5 1.7 4.3 0.1 0.0 n/a 0.0 0.0 20.7 4.3 35 1
Glycine (g) 0.3 0.0 0.6 0.2 0.5 0.0 0.0 n/a 0.0 0.0 1.5 0.4 3 0
Histidine (g) 0.2 0.0 0.5 0.2 0.3 0.0 0.0 n/a 0.0 0.0 3.0 0.5 5 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.8 0.0 2.6 0.1 5.8 0.1 0.0 0.5 0.5 0.2 2.3 0.5 15 0
Isoleucine (g) 0.3 0.0 1.0 0.5 0.4 0.0 0.0 n/a 0.0 0.0 5.2 1.0 9 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.8 0.1 1 0
Leucine (g) 0.5 0.0 1.6 0.8 0.9 0.0 0.0 n/a 0.0 0.0 8.1 1.9 14 0
Lysine (g) 0.5 0.0 1.4 0.6 0.3 0.0 0.0 n/a 0.0 0.0 7.0 1.5 11 0
Magnesium (mg) 133.9 0.9 18.0 31.7 27.5 2.7 0.6 1.8 3.8 3.4 94.9 19.0 338 9
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.5 0.1 1 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Methionine (g) 0.1 0.0 0.6 0.2 0.2 0.0 0.0 n/a 0.0 0.0 2.2 0.5 4 0
Monounsaturated Fat (g) 0.1 9.0 5.5 2.6 0.1 0.0 0.0 0.0 0.0 0.0 31.8 4.2 53 1
Niacin (mg) 3.4 0.0 0.1 0.2 7.4 0.0 0.0 0.0 0.1 0.0 0.3 0.1 12 0
Pantothenic acid (mg) 1.5 0.0 2.3 0.8 0.5 0.0 0.0 0.0 0.0 0.0 1.4 0.2 7 0
Phenylalanine (g) 0.3 0.0 1.0 0.4 0.7 0.0 0.0 n/a 0.0 0.0 4.4 1.0 8 0
Phosphorus (mg) 282.7 10.2 297.0 226.9 135.0 7.7 3.2 456.2 4.4 3.0 1,735.7 364.5 3,527 98
Phytosterols n/a n/a n/a 0.0 n/a 2.1 0.1 n/a 0.4 n/a n/a n/a 3 0
Polyunsaturated Fat (g) 0.7 1.3 2.9 0.3 0.5 0.0 0.0 0.0 0.0 0.0 3.2 0.6 10 0
Potassium (mg) 1,941.8 10.2 207.0 368.4 133.8 23.6 9.2 0.2 42.1 15.6 332.2 62.5 3,147 87
Proline (g) 0.3 0.0 0.8 0.8 1.5 0.0 0.0 n/a 0.0 0.0 9.5 2.3 15 0
Protein (g) 9.0 0.4 18.8 8.0 12.9 0.2 0.1 0.0 0.2 0.2 84.4 19.2 154 4
Retinol (mcg) 0.0 285.8 240.0 75.6 0.0 0.0 0.0 0.0 0.0 0.0 874.6 111.5 1,588 44
Riboflavin (mg) 0.7 0.0 0.7 0.4 0.6 0.0 0.0 0.0 0.0 0.0 1.3 0.2 4 0
Saturated Fat (g) 0.6 21.9 4.7 5.6 0.2 0.0 0.0 0.0 0.0 0.0 71.5 8.7 113 3
Selenium (mcg) 1.5 0.4 46.1 4.9 42.4 0.3 0.2 0.0 0.0 0.0 47.1 8.9 152 4
Serine (g) 0.4 0.0 1.5 0.4 0.6 0.0 0.0 n/a 0.0 0.0 4.9 1.1 9 0
Sodium (mg) 59.5 304.2 213.0 119.6 2.5 1.8 0.5 363.1 4.3 0.2 2,105.2 764.5 3,938 109
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.8 0.1 1 0
Sugar (g) 18.6 0.0 0.6 n/a 0.3 0.2 0.0 0.0 0.1 0.0 1.8 0.5 22 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.2 0.0 0.8 0.4 0.4 0.0 0.0 n/a 0.0 0.0 3.0 0.7 6 0
Tocopherol, alpha (mg) 0.9 1.0 1.6 n/a 0.1 0.0 0.0 0.0 0.1 0.0 1.0 0.1 5 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.8 n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Total Fat (g) 2.4 34.6 14.3 8.9 1.2 0.0 0.0 0.0 0.1 0.0 112.3 14.3 188 5
Trans-monoenoic Fat (g) 0.0 1.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 1.4 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.3 0.1 0.2 0.0 0.0 n/a 0.0 0.0 1.1 0.3 2 0
Tyrosine (g) 0.2 0.0 0.7 0.4 0.4 0.0 0.0 n/a 0.0 0.0 4.1 1.2 7 0
Valine (g) 0.4 0.0 1.3 0.5 0.5 0.0 0.0 n/a 0.0 0.0 5.6 1.3 10 0
Vitamin A, IU (IU) 1,488.0 1,064.6 810.0 336.7 0.0 0.0 0.0 0.0 640.2 279.6 3,396.8 432.5 8,448 235
Vitamin A, RAE (mcg) 74.4 291.4 240.0 80.5 0.0 0.0 0.0 0.0 32.0 14.0 898.4 114.5 1,745 48
Vitamin B-12 (mcg) 0.0 0.1 1.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 2.8 1.1 6 0
Vitamin B-6 (mg) 1.2 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2 0
Vitamin C (mg) 133.2 0.0 0.0 3.7 0.0 0.6 0.0 0.0 10.1 1.0 0.0 0.0 148 4
Vitamin D (IU) 0.0 25.6 123.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 81.4 10.5 240 7
Water (g) 705.2 6.8 114.2 214.0 14.9 0.1 0.0 0.2 6.7 4.9 124.6 10.4 1,202 33
Zinc (mg) 2.4 0.0 1.9 0.9 0.9 0.1 0.0 0.0 0.1 0.0 10.5 1.9 19 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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