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    Nutritional Facts: Zucchini Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (744g)
    zucchini
    3 tablespoons (43g)
    butter
    3 (150g)
    eggs
    1 cup (244g)
    milk
    1 cup (125g)
    flour
    1 teaspoon (2g)
    onion powder
    1/4 teaspoon (1g)
    garlic powder
    1 teaspoon (5g)
    baking powder
    2 tablespoons (8g)
    fresh parsley
    2 tablespoons (5g)
    fresh basil
    3 cups (339g)
    cheddar cheese
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.5 0.0 1.1 0.3 0.4 0.0 0.0 n/a 0.0 0.0 2.4 0.6 5 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.0 1.2 0.3 0.5 0.0 0.0 n/a 0.0 0.0 3.2 0.8 6 0
    Ash (g) 4.3 0.9 1.6 1.8 0.6 0.1 0.0 3.3 0.2 0.1 13.3 4.0 30 1
    Aspartic acid (g) 1.1 0.0 2.0 0.6 0.5 0.0 0.0 n/a 0.0 0.0 5.4 1.3 11 0
    Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 119.0 10.2 84.0 290.4 18.8 9.2 0.6 338.7 10.5 9.4 2,444.2 554.5 3,890 108
    Calories 126.5 305.4 214.5 156.2 455.0 8.2 2.6 2.3 2.7 1.2 1,366.2 215.5 2,856 79
    Calories (kj) 520.8 1,277.6 898.5 653.9 1,903.8 34.3 10.7 9.8 11.5 5.0 5,708.8 902.5 11,937 332
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 23.1 0.0 1.1 11.3 95.4 1.9 0.6 1.1 0.5 0.1 4.3 2.0 142 4
    Cholesterol (mg) 0.0 91.6 558.0 34.2 0.0 0.0 0.0 0.0 0.0 0.0 356.0 44.0 1,084 30
    Copper (mg) 0.4 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Cystine (g) 0.1 0.0 0.4 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.4 0.1 1 0
    Dietary Fiber (g) 7.4 0.0 0.0 0.0 3.4 0.4 0.1 0.0 0.3 0.1 0.0 0.0 12 0
    Folate (mcg) 178.6 1.3 70.5 12.2 228.8 1.5 0.4 0.0 11.6 3.6 61.0 5.0 574 16
    Folate, DFE (mcg) 178.6 1.3 70.5 12.2 363.8 1.5 0.4 0.0 11.6 3.6 61.0 5.0 709 20
    Folate, food (mcg) 178.6 1.3 70.5 12.2 36.3 1.5 0.4 0.0 11.6 3.6 61.0 5.0 382 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 5
    Fructose (g) 10.3 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 10 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
    Glucose (dextrose) (g) 8.0 n/a 0.6 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 9 0
    Glutamic acid (g) 1.0 0.1 2.5 1.7 4.3 0.1 0.0 n/a 0.0 0.0 20.7 4.3 35 1
    Glycine (g) 0.3 0.0 0.6 0.2 0.5 0.0 0.0 n/a 0.0 0.0 1.5 0.4 3 0
    Histidine (g) 0.2 0.0 0.5 0.2 0.3 0.0 0.0 n/a 0.0 0.0 3.0 0.5 5 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.8 0.0 2.6 0.1 5.8 0.1 0.0 0.5 0.5 0.2 2.3 0.5 15 0
    Isoleucine (g) 0.3 0.0 1.0 0.5 0.4 0.0 0.0 n/a 0.0 0.0 5.2 1.0 9 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.8 0.1 1 0
    Leucine (g) 0.5 0.0 1.6 0.8 0.9 0.0 0.0 n/a 0.0 0.0 8.1 1.9 14 0
    Lysine (g) 0.5 0.0 1.4 0.6 0.3 0.0 0.0 n/a 0.0 0.0 7.0 1.5 11 0
    Magnesium (mg) 133.9 0.9 18.0 31.7 27.5 2.7 0.6 1.8 3.8 3.4 94.9 19.0 338 9
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.5 0.1 1 0
    Manganese (mg) 1.3 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Methionine (g) 0.1 0.0 0.6 0.2 0.2 0.0 0.0 n/a 0.0 0.0 2.2 0.5 4 0
    Monounsaturated Fat (g) 0.1 9.0 5.5 2.6 0.1 0.0 0.0 0.0 0.0 0.0 31.8 4.2 53 1
    Niacin (mg) 3.4 0.0 0.1 0.2 7.4 0.0 0.0 0.0 0.1 0.0 0.3 0.1 12 0
    Pantothenic acid (mg) 1.5 0.0 2.3 0.8 0.5 0.0 0.0 0.0 0.0 0.0 1.4 0.2 7 0
    Phenylalanine (g) 0.3 0.0 1.0 0.4 0.7 0.0 0.0 n/a 0.0 0.0 4.4 1.0 8 0
    Phosphorus (mg) 282.7 10.2 297.0 226.9 135.0 7.7 3.2 456.2 4.4 3.0 1,735.7 364.5 3,527 98
    Phytosterols n/a n/a n/a 0.0 n/a 2.1 0.1 n/a 0.4 n/a n/a n/a 3 0
    Polyunsaturated Fat (g) 0.7 1.3 2.9 0.3 0.5 0.0 0.0 0.0 0.0 0.0 3.2 0.6 10 0
    Potassium (mg) 1,941.8 10.2 207.0 368.4 133.8 23.6 9.2 0.2 42.1 15.6 332.2 62.5 3,147 87
    Proline (g) 0.3 0.0 0.8 0.8 1.5 0.0 0.0 n/a 0.0 0.0 9.5 2.3 15 0
    Protein (g) 9.0 0.4 18.8 8.0 12.9 0.2 0.1 0.0 0.2 0.2 84.4 19.2 154 4
    Retinol (mcg) 0.0 285.8 240.0 75.6 0.0 0.0 0.0 0.0 0.0 0.0 874.6 111.5 1,588 44
    Riboflavin (mg) 0.7 0.0 0.7 0.4 0.6 0.0 0.0 0.0 0.0 0.0 1.3 0.2 4 0
    Saturated Fat (g) 0.6 21.9 4.7 5.6 0.2 0.0 0.0 0.0 0.0 0.0 71.5 8.7 113 3
    Selenium (mcg) 1.5 0.4 46.1 4.9 42.4 0.3 0.2 0.0 0.0 0.0 47.1 8.9 152 4
    Serine (g) 0.4 0.0 1.5 0.4 0.6 0.0 0.0 n/a 0.0 0.0 4.9 1.1 9 0
    Sodium (mg) 59.5 304.2 213.0 119.6 2.5 1.8 0.5 363.1 4.3 0.2 2,105.2 764.5 3,938 109
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.4 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.8 0.1 1 0
    Sugar (g) 18.6 0.0 0.6 n/a 0.3 0.2 0.0 0.0 0.1 0.0 1.8 0.5 22 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Threonine (g) 0.2 0.0 0.8 0.4 0.4 0.0 0.0 n/a 0.0 0.0 3.0 0.7 6 0
    Tocopherol, alpha (mg) 0.9 1.0 1.6 n/a 0.1 0.0 0.0 0.0 0.1 0.0 1.0 0.1 5 0
    Tocopherol, beta n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.8 n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Total Fat (g) 2.4 34.6 14.3 8.9 1.2 0.0 0.0 0.0 0.1 0.0 112.3 14.3 188 5
    Trans-monoenoic Fat (g) 0.0 1.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.0 1.4 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 0.3 0.1 0.2 0.0 0.0 n/a 0.0 0.0 1.1 0.3 2 0
    Tyrosine (g) 0.2 0.0 0.7 0.4 0.4 0.0 0.0 n/a 0.0 0.0 4.1 1.2 7 0
    Valine (g) 0.4 0.0 1.3 0.5 0.5 0.0 0.0 n/a 0.0 0.0 5.6 1.3 10 0
    Vitamin A, IU (IU) 1,488.0 1,064.6 810.0 336.7 0.0 0.0 0.0 0.0 640.2 279.6 3,396.8 432.5 8,448 235
    Vitamin A, RAE (mcg) 74.4 291.4 240.0 80.5 0.0 0.0 0.0 0.0 32.0 14.0 898.4 114.5 1,745 48
    Vitamin B-12 (mcg) 0.0 0.1 1.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 2.8 1.1 6 0
    Vitamin B-6 (mg) 1.2 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2 0
    Vitamin C (mg) 133.2 0.0 0.0 3.7 0.0 0.6 0.0 0.0 10.1 1.0 0.0 0.0 148 4
    Vitamin D (IU) 0.0 25.6 123.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 81.4 10.5 240 7
    Water (g) 705.2 6.8 114.2 214.0 14.9 0.1 0.0 0.2 6.7 4.9 124.6 10.4 1,202 33
    Zinc (mg) 2.4 0.0 1.9 0.9 0.9 0.1 0.0 0.0 0.1 0.0 10.5 1.9 19 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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