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Nutritional Facts: Hot Maryland Style Crab Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
1/2 cup (115g)
sour cream
3 tablespoons (0g)
mayonnaise
1 tablespoon (15g)
fresh lemon juice
2 tablespoons (34g)
Worcestershire sauce
1 teaspoon (2g)
dry mustard
1/2 cup (57g)
cheddar cheese
3/4 lb (340g)
fresh crabmeat
1/8 teaspoon (1g)
hot sauce
2 tablespoons (0g)
Old Bay Seasoning
Total 1 serving
Alanine (g) 0.4 0.1 n/a n/a n/a 0.0 0.4 3.4 0.0 n/a 4 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.5 0.1 n/a n/a n/a 0.0 0.5 5.2 0.0 n/a 6 0
Ash (g) 3.0 1.0 n/a 0.0 0.7 0.1 2.2 5.8 0.0 n/a 13 1
Aspartic acid (g) 1.2 0.3 n/a n/a n/a 0.0 0.9 6.1 0.0 n/a 8 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 222.7 126.5 n/a 0.9 36.4 5.3 407.4 156.4 0.0 n/a 956 60
Calories 777.0 222.0 n/a 3.2 26.5 10.2 227.7 292.4 0.1 n/a 1,559 97
Calories (kj) 3,251.2 930.4 n/a 13.4 110.8 42.5 951.5 1,224.0 0.3 n/a 6,524 408
Carbohydrates (g) 9.2 3.3 n/a 1.0 6.6 0.6 0.7 2.5 0.0 n/a 24 2
Cholesterol (mg) 249.9 59.8 n/a 0.0 0.0 0.0 59.3 200.6 0.0 n/a 570 36
Copper (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 2.3 0.0 n/a 2 0
Cystine (g) 0.1 0.0 n/a n/a n/a 0.0 0.1 0.7 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 25.0 8.1 n/a 2.9 2.7 3.2 10.2 149.6 0.0 n/a 202 13
Folate, DFE (mcg) 25.0 8.1 n/a 2.9 2.7 3.2 10.2 149.6 0.0 n/a 202 13
Folate, food (mcg) 25.0 8.1 n/a 2.9 2.7 3.2 10.2 149.6 0.0 n/a 202 13
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 0.1 n/a 0.1 n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.0 0.7 n/a n/a n/a 0.1 3.4 10.1 0.0 n/a 17 1
Glycine (g) 0.3 0.1 n/a n/a n/a 0.0 0.2 3.6 0.0 n/a 4 0
Histidine (g) 0.4 0.1 n/a n/a n/a 0.0 0.5 1.2 0.0 n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.2 n/a 0.0 1.8 0.2 0.4 1.3 0.0 n/a 5 0
Isoleucine (g) 0.7 0.2 n/a n/a n/a 0.0 0.9 2.9 0.0 n/a 5 0
Lactose (g) 7.3 4.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 11 1
Leucine (g) 1.5 0.3 n/a n/a n/a 0.0 1.3 4.7 0.0 n/a 8 0
Lysine (g) 1.3 0.3 n/a n/a n/a 0.0 1.2 5.2 0.0 n/a 8 0
Magnesium (mg) 20.4 11.5 n/a 0.9 4.4 7.4 15.8 153.0 0.0 n/a 214 13
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0 0
Methionine (g) 0.4 0.1 n/a n/a n/a 0.0 0.4 1.7 0.0 n/a 3 0
Monounsaturated Fat (g) 19.6 5.8 n/a 0.0 0.0 0.5 5.3 0.6 0.0 n/a 32 2
Niacin (mg) 0.3 0.1 n/a 0.0 0.2 0.1 0.0 10.7 0.0 n/a 12 1
Pantothenic acid (mg) 1.3 0.4 n/a 0.0 n/a 0.0 0.2 1.2 0.0 n/a 3 0
Phenylalanine (g) 0.7 0.2 n/a n/a n/a 0.0 0.7 2.5 0.0 n/a 4 0
Phosphorus (mg) 240.8 132.3 n/a 1.2 20.4 16.6 289.3 618.8 0.1 n/a 1,319 82
Phytosterols n/a n/a n/a n/a n/a 2.4 n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 3.3 1.0 n/a 0.0 0.0 0.2 0.5 1.1 0.0 n/a 6 0
Potassium (mg) 313.5 162.2 n/a 15.2 272.0 14.8 55.4 1,203.6 0.8 n/a 2,037 127
Proline (g) 1.5 0.3 n/a n/a n/a 0.1 1.6 2.0 0.0 n/a 5 0
Protein (g) 13.5 2.4 n/a 0.1 0.0 0.5 14.1 59.2 0.0 n/a 90 6
Retinol (mcg) 815.6 200.1 n/a 0.0 0.3 0.0 145.8 91.8 0.0 n/a 1,254 78
Riboflavin (mg) 0.3 0.2 n/a 0.0 0.0 0.0 0.2 0.6 0.0 n/a 1 0
Saturated Fat (g) 43.8 13.2 n/a 0.0 0.0 0.0 11.9 0.4 0.0 n/a 69 4
Selenium (mcg) 5.5 3.0 n/a 0.0 0.2 4.2 7.9 126.1 0.0 n/a 147 9
Serine (g) 0.8 0.2 n/a n/a n/a 0.0 0.8 2.3 0.0 n/a 4 0
Sodium (mg) 729.3 92.0 n/a 0.1 333.2 0.3 350.9 1,003.0 15.5 n/a 2,524 158
Starch (g) 0.8 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 0.0 n/a 0.1 n/a 0.1 0.1 n/a n/a n/a 0 0
Sugar (g) 7.3 4.0 n/a 0.4 3.4 0.1 0.3 n/a 0.0 n/a 16 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Threonine (g) 0.5 0.1 n/a n/a n/a 0.0 0.5 2.4 0.0 n/a 4 0
Tocopherol, alpha (mg) 0.7 0.5 n/a 0.0 0.0 0.1 0.2 n/a 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0.4 0.0 n/a n/a n/a 1 0
Total Fat (g) 77.8 22.7 n/a 0.0 0.0 0.7 18.7 3.3 0.0 n/a 123 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a n/a n/a 0.0 0.2 0.8 0.0 n/a 1 0
Tyrosine (g) 0.7 0.1 n/a n/a n/a 0.0 0.7 2.0 0.0 n/a 4 0
Valine (g) 0.9 0.2 n/a n/a n/a 0.0 0.9 2.8 0.0 n/a 5 0
Vitamin A, IU (IU) 3,051.3 716.5 n/a 0.9 26.9 0.6 566.1 306.0 1.0 n/a 4,669 292
Vitamin A, RAE (mcg) 831.6 202.4 n/a 0.0 1.7 0.0 149.7 91.8 0.0 n/a 1,277 80
Vitamin B-12 (mcg) 0.6 0.3 n/a 0.0 0.0 0.0 0.5 30.6 0.0 n/a 32 2
Vitamin B-6 (mg) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.5 0.0 n/a 1 0
Vitamin C (mg) 0.0 1.0 n/a 5.7 4.4 0.1 0.0 11.9 0.4 n/a 24 1
Vitamin D (IU) 56.8 16.1 n/a 0.0 0.0 0.0 13.6 n/a n/a n/a 86 5
Water (g) 123.7 85.6 n/a 13.6 26.7 0.1 20.8 269.2 0.5 n/a 540 34
Zinc (mg) 1.2 0.4 n/a 0.0 0.1 0.1 1.8 14.5 0.0 n/a 18 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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