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Nutritional Facts: Cheesy Meatballs With Basil Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground chuck
1 small (70g)
onions
3/4 cup (81g)
breadcrumbs
3/4 cup (75g)
parmesan cheese
3 tablespoons (0g)
pecorino romano cheese
3 tablespoons (45g)
ketchup
1 tablespoon (4g)
flat leaf parsley
4 (2g)
fresh basil leaves
1 teaspoon (6g)
salt
3/4 teaspoon (4g)
Worcestershire sauce
1/2 teaspoon (2g)
garlic powder
1 large (50g)
eggs
1 to taste (0g)
extra virgin olive oil
1/2 cup (108g)
extra virgin olive oil
1 1/3 cups (213g)
onions
3 teaspoons (18g)
salt
56 ounces (1,588g)
san marzano tomatoes
7 leaves (4g)
fresh basil
Total 1 serving
Alanine n/a 0.0 0.4 0.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.5 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.4 1.2 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.4 n/a 0.0 0.2 0.0 0.4 0.0 3 0
Ash (g) 3.9 0.2 2.3 6.0 n/a 1.6 0.1 0.0 6.0 0.1 0.1 0.5 n/a 0.0 0.7 18.0 12.9 0.1 53 1
Aspartic acid n/a 0.1 0.6 2.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.7 n/a 0.0 0.2 0.0 2.6 0.0 6 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.8 16.1 148.2 831.8 n/a 8.1 5.1 3.5 1.4 4.5 1.2 28.0 n/a 1.1 49.1 4.3 492.2 6.2 1,633 27
Calories 1,034.2 28.0 320.0 323.3 n/a 43.7 1.3 0.5 0.0 3.3 5.1 71.5 n/a 954.7 85.3 0.0 269.9 0.8 3,142 52
Calories (kj) 4,327.3 116.2 1,338.9 1,353.8 n/a 181.8 5.6 1.9 0.0 13.9 21.5 299.5 n/a 3,994.9 354.0 0.0 1,143.2 3.3 13,156 219
Carbohydrates (g) 0.0 6.5 58.3 3.0 n/a 11.3 0.2 0.1 0.0 0.8 1.1 0.4 n/a 0.0 19.9 0.0 63.5 0.1 165 3
Cholesterol (mg) 313.0 0.0 0.0 66.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 186.0 n/a 0.0 0.0 0.0 0.0 0.0 565 9
Copper (mg) 0.3 0.0 0.2 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1.1 0.0 2 0
Cystine n/a 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.0 1.2 3.6 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 3.6 0.0 15.9 0.1 25 0
Folate (mcg) 31.8 13.3 86.7 7.5 n/a 4.5 5.6 1.4 0.0 0.3 0.7 23.5 n/a 0.0 40.5 0.0 127.0 2.4 345 6
Folate, DFE (mcg) 31.8 13.3 132.8 7.5 n/a 4.5 5.6 1.4 0.0 0.3 0.7 23.5 n/a 0.0 40.5 0.0 127.0 2.4 391 7
Folate, food (mcg) 31.8 13.3 20.3 7.5 n/a 4.5 5.6 1.4 0.0 0.3 0.7 23.5 n/a 0.0 40.5 0.0 127.0 2.4 279 5
Folic acid (mcg) 0.0 0.0 66.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 66 1
Fructose n/a 0.9 2.0 0.1 n/a 4.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2.8 n/a 20.2 0.0 30 1
Galactose n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.4 1.5 0.1 n/a 5.3 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 4.2 n/a 17.5 0.0 30 1
Glutamic acid n/a 0.2 3.3 6.5 n/a 0.5 0.0 0.0 0.0 n/a 0.1 0.8 n/a 0.0 0.6 0.0 7.6 0.0 20 0
Glycine n/a 0.0 0.4 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.1 0.0 0.3 0.0 2 0
Histidine n/a 0.0 0.2 0.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.3 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.7 0.1 3.9 0.7 n/a 0.2 0.2 0.1 0.0 0.2 0.1 0.9 n/a 0.6 0.4 0.1 15.4 0.1 31 1
Isoleucine n/a 0.0 0.4 1.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.4 0.0 3 0
Lactose n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine n/a 0.0 0.8 2.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.0 0.1 0.0 0.5 0.0 5 0
Lysine n/a 0.0 0.3 2.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.0 0.1 0.0 0.5 0.0 4 0
Magnesium (mg) 77.1 7.0 34.8 28.5 n/a 8.6 1.8 1.3 0.1 0.6 1.2 6.0 n/a 0.0 21.3 0.2 174.6 2.2 365 6
Maltose n/a 0.0 1.6 0.1 n/a 0.8 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 2 0
Manganese (mg) 0.1 0.1 0.7 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 1.2 0.0 3 0
Methionine n/a 0.0 0.2 0.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 33.6 0.0 0.8 6.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.8 n/a 78.8 0.0 0.0 0.3 0.0 122 2
Niacin (mg) 19.1 0.1 5.4 0.1 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 11.3 0.0 37 1
Pantothenic acid (mg) 1.6 0.1 0.4 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.8 n/a 0.0 0.3 0.0 1.9 0.0 5 0
Phenylalanine n/a 0.0 0.5 1.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.1 0.0 0.5 0.0 3 0
Phosphorus (mg) 553.4 20.3 133.7 546.8 n/a 14.9 2.1 1.1 0.0 2.5 6.4 99.0 n/a 0.0 61.9 0.0 301.7 2.0 1,746 29
Phytosterols n/a 10.5 6.5 n/a n/a 3.2 0.2 n/a 0.0 n/a 0.1 n/a n/a 238.7 32.0 0.0 n/a n/a 291 5
Polyunsaturated Fat (g) 3.2 0.0 1.7 0.9 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1.0 n/a 11.4 0.0 0.0 0.8 0.0 19 0
Potassium (mg) 1,115.8 102.2 158.8 93.8 n/a 171.9 20.4 5.9 0.5 34.0 18.5 69.0 n/a 1.1 311.4 1.4 2,984.9 10.3 5,100 85
Proline n/a 0.0 1.1 3.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.3 0.0 5 0
Protein (g) 78.8 0.8 10.8 28.8 n/a 0.8 0.1 0.1 0.0 0.0 0.3 6.3 n/a 0.0 2.3 0.0 12.4 0.1 142 2
Retinol (mcg) 0.0 0.0 0.0 167.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 80.0 n/a 0.0 0.0 0.0 0.0 0.0 247 4
Riboflavin (mg) 1.1 0.0 0.3 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 0.9 0.0 3 0
Saturated Fat (g) 30.9 0.0 1.0 13.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.6 n/a 14.9 0.1 0.0 0.3 0.0 62 1
Selenium (mcg) 54.9 0.4 20.4 13.3 n/a 0.1 0.0 0.0 0.0 0.0 0.4 15.4 n/a 0.0 1.1 0.0 1.6 0.0 107 2
Serine n/a 0.0 0.5 1.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.0 0.0 0.0 0.4 0.0 3 0
Sodium (mg) 258.5 2.8 592.9 1,146.8 n/a 501.3 2.1 0.1 2,325.5 41.6 0.9 71.0 n/a 2.2 8.5 6,976.4 2,270.4 0.1 14,201 237
Starch n/a 0.0 48.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 48 1
Sucrose n/a 0.7 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2.1 n/a 0.2 0.0 3 0
Sugar n/a 3.0 5.0 0.7 n/a 10.2 0.0 0.0 0.0 0.4 0.0 0.2 n/a 0.0 9.0 0.0 37.8 0.0 66 1
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.7 0.0 2 0
Threonine n/a 0.0 0.3 1.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.7 0.0 3 0
Tocopherol, alpha n/a 0.0 0.1 0.2 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.5 n/a 15.5 0.0 0.0 10.8 0.0 28 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.2 0.0 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.6 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.9 0.0 n/a 0.8 0.0 3 0
Total Fat (g) 77.4 0.1 4.3 21.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 4.8 n/a 108.0 0.2 0.0 2.1 0.0 218 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.1 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Tyrosine n/a 0.0 0.3 1.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.3 0.0 3 0
Valine n/a 0.0 0.5 1.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.3 0.0 3 0
Vitamin A, IU (IU) 0.0 1.4 0.0 648.8 n/a 419.9 309.7 105.5 0.0 3.4 0.0 270.0 n/a 0.0 4.3 0.0 1,857.6 184.6 3,805 63
Vitamin A, RAE (mcg) 0.0 0.0 0.0 171.8 n/a 21.2 15.5 5.3 0.0 0.2 0.0 80.0 n/a 0.0 0.0 0.0 95.3 9.2 398 7
Vitamin B-12 (mcg) 8.7 0.0 0.3 1.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 11 0
Vitamin B-6 (mg) 1.1 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.3 0.0 1.8 0.0 4 0
Vitamin C (mg) 0.0 5.2 0.0 0.0 n/a 6.8 4.9 0.4 0.0 0.6 0.0 0.0 n/a 0.0 15.8 0.0 147.7 0.6 182 3
Vitamin D n/a 0.0 0.0 15.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 0.0 0.0 0.0 0.0 0.0 57 1
Water (g) 298.5 62.4 5.3 15.6 n/a 31.1 3.2 1.8 0.0 3.3 0.1 38.1 n/a 0.0 190.1 0.0 1,496.9 3.2 2,150 36
Zinc (mg) 16.3 0.1 1.2 2.9 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.4 0.0 2.2 0.0 24 0

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