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    Nutritional Facts: Cheesy Meatballs With Basil Tomato Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground chuck
    1 small (70g)
    onions
    3/4 cup (81g)
    breadcrumbs
    3/4 cup (75g)
    parmesan cheese
    3 tablespoons (0g)
    pecorino romano cheese
    3 tablespoons (45g)
    ketchup
    1 tablespoon (4g)
    flat leaf parsley
    4 (2g)
    fresh basil leaves
    1 teaspoon (6g)
    salt
    3/4 teaspoon (4g)
    Worcestershire sauce
    1/2 teaspoon (2g)
    garlic powder
    1 large (50g)
    eggs
    1 to taste (0g)
    extra virgin olive oil
    1/2 cup (108g)
    extra virgin olive oil
    1 1/3 cups (213g)
    onions
    3 teaspoons (18g)
    salt
    56 ounces (1,588g)
    san marzano tomatoes
    7 leaves (4g)
    fresh basil
    Total 1 serving
    Alanine n/a 0.0 0.4 0.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.5 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.4 1.2 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.4 n/a 0.0 0.2 0.0 0.4 0.0 3 0
    Ash (g) 3.9 0.2 2.3 6.0 n/a 1.6 0.1 0.0 6.0 0.1 0.1 0.5 n/a 0.0 0.7 18.0 12.9 0.1 53 1
    Aspartic acid n/a 0.1 0.6 2.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.7 n/a 0.0 0.2 0.0 2.6 0.0 6 0
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 31.8 16.1 148.2 831.8 n/a 8.1 5.1 3.5 1.4 4.5 1.2 28.0 n/a 1.1 49.1 4.3 492.2 6.2 1,633 27
    Calories 1,034.2 28.0 320.0 323.3 n/a 43.7 1.3 0.5 0.0 3.3 5.1 71.5 n/a 954.7 85.3 0.0 269.9 0.8 3,142 52
    Calories (kj) 4,327.3 116.2 1,338.9 1,353.8 n/a 181.8 5.6 1.9 0.0 13.9 21.5 299.5 n/a 3,994.9 354.0 0.0 1,143.2 3.3 13,156 219
    Carbohydrates (g) 0.0 6.5 58.3 3.0 n/a 11.3 0.2 0.1 0.0 0.8 1.1 0.4 n/a 0.0 19.9 0.0 63.5 0.1 165 3
    Cholesterol (mg) 313.0 0.0 0.0 66.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 186.0 n/a 0.0 0.0 0.0 0.0 0.0 565 9
    Copper (mg) 0.3 0.0 0.2 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1.1 0.0 2 0
    Cystine n/a 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 1.2 3.6 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 3.6 0.0 15.9 0.1 25 0
    Folate (mcg) 31.8 13.3 86.7 7.5 n/a 4.5 5.6 1.4 0.0 0.3 0.7 23.5 n/a 0.0 40.5 0.0 127.0 2.4 345 6
    Folate, DFE (mcg) 31.8 13.3 132.8 7.5 n/a 4.5 5.6 1.4 0.0 0.3 0.7 23.5 n/a 0.0 40.5 0.0 127.0 2.4 391 7
    Folate, food (mcg) 31.8 13.3 20.3 7.5 n/a 4.5 5.6 1.4 0.0 0.3 0.7 23.5 n/a 0.0 40.5 0.0 127.0 2.4 279 5
    Folic acid (mcg) 0.0 0.0 66.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 66 1
    Fructose n/a 0.9 2.0 0.1 n/a 4.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2.8 n/a 20.2 0.0 30 1
    Galactose n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 1.4 1.5 0.1 n/a 5.3 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 4.2 n/a 17.5 0.0 30 1
    Glutamic acid n/a 0.2 3.3 6.5 n/a 0.5 0.0 0.0 0.0 n/a 0.1 0.8 n/a 0.0 0.6 0.0 7.6 0.0 20 0
    Glycine n/a 0.0 0.4 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.1 0.0 0.3 0.0 2 0
    Histidine n/a 0.0 0.2 0.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.3 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.7 0.1 3.9 0.7 n/a 0.2 0.2 0.1 0.0 0.2 0.1 0.9 n/a 0.6 0.4 0.1 15.4 0.1 31 1
    Isoleucine n/a 0.0 0.4 1.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.4 0.0 3 0
    Lactose n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine n/a 0.0 0.8 2.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.0 0.1 0.0 0.5 0.0 5 0
    Lysine n/a 0.0 0.3 2.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.0 0.1 0.0 0.5 0.0 4 0
    Magnesium (mg) 77.1 7.0 34.8 28.5 n/a 8.6 1.8 1.3 0.1 0.6 1.2 6.0 n/a 0.0 21.3 0.2 174.6 2.2 365 6
    Maltose n/a 0.0 1.6 0.1 n/a 0.8 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 2 0
    Manganese (mg) 0.1 0.1 0.7 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 1.2 0.0 3 0
    Methionine n/a 0.0 0.2 0.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.0 1 0
    Monounsaturated Fat (g) 33.6 0.0 0.8 6.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.8 n/a 78.8 0.0 0.0 0.3 0.0 122 2
    Niacin (mg) 19.1 0.1 5.4 0.1 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 11.3 0.0 37 1
    Pantothenic acid (mg) 1.6 0.1 0.4 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.8 n/a 0.0 0.3 0.0 1.9 0.0 5 0
    Phenylalanine n/a 0.0 0.5 1.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.1 0.0 0.5 0.0 3 0
    Phosphorus (mg) 553.4 20.3 133.7 546.8 n/a 14.9 2.1 1.1 0.0 2.5 6.4 99.0 n/a 0.0 61.9 0.0 301.7 2.0 1,746 29
    Phytosterols n/a 10.5 6.5 n/a n/a 3.2 0.2 n/a 0.0 n/a 0.1 n/a n/a 238.7 32.0 0.0 n/a n/a 291 5
    Polyunsaturated Fat (g) 3.2 0.0 1.7 0.9 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1.0 n/a 11.4 0.0 0.0 0.8 0.0 19 0
    Potassium (mg) 1,115.8 102.2 158.8 93.8 n/a 171.9 20.4 5.9 0.5 34.0 18.5 69.0 n/a 1.1 311.4 1.4 2,984.9 10.3 5,100 85
    Proline n/a 0.0 1.1 3.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.3 0.0 5 0
    Protein (g) 78.8 0.8 10.8 28.8 n/a 0.8 0.1 0.1 0.0 0.0 0.3 6.3 n/a 0.0 2.3 0.0 12.4 0.1 142 2
    Retinol (mcg) 0.0 0.0 0.0 167.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 80.0 n/a 0.0 0.0 0.0 0.0 0.0 247 4
    Riboflavin (mg) 1.1 0.0 0.3 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 0.9 0.0 3 0
    Saturated Fat (g) 30.9 0.0 1.0 13.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.6 n/a 14.9 0.1 0.0 0.3 0.0 62 1
    Selenium (mcg) 54.9 0.4 20.4 13.3 n/a 0.1 0.0 0.0 0.0 0.0 0.4 15.4 n/a 0.0 1.1 0.0 1.6 0.0 107 2
    Serine n/a 0.0 0.5 1.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.0 0.0 0.0 0.4 0.0 3 0
    Sodium (mg) 258.5 2.8 592.9 1,146.8 n/a 501.3 2.1 0.1 2,325.5 41.6 0.9 71.0 n/a 2.2 8.5 6,976.4 2,270.4 0.1 14,201 237
    Starch n/a 0.0 48.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 48 1
    Sucrose n/a 0.7 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2.1 n/a 0.2 0.0 3 0
    Sugar n/a 3.0 5.0 0.7 n/a 10.2 0.0 0.0 0.0 0.4 0.0 0.2 n/a 0.0 9.0 0.0 37.8 0.0 66 1
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.7 0.0 2 0
    Threonine n/a 0.0 0.3 1.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.7 0.0 3 0
    Tocopherol, alpha n/a 0.0 0.1 0.2 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.5 n/a 15.5 0.0 0.0 10.8 0.0 28 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.2 0.0 0 0
    Tocopherol, delta n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.6 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.9 0.0 n/a 0.8 0.0 3 0
    Total Fat (g) 77.4 0.1 4.3 21.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 4.8 n/a 108.0 0.2 0.0 2.1 0.0 218 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.1 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 1 0
    Tyrosine n/a 0.0 0.3 1.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.3 0.0 3 0
    Valine n/a 0.0 0.5 1.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.3 0.0 3 0
    Vitamin A, IU (IU) 0.0 1.4 0.0 648.8 n/a 419.9 309.7 105.5 0.0 3.4 0.0 270.0 n/a 0.0 4.3 0.0 1,857.6 184.6 3,805 63
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 171.8 n/a 21.2 15.5 5.3 0.0 0.2 0.0 80.0 n/a 0.0 0.0 0.0 95.3 9.2 398 7
    Vitamin B-12 (mcg) 8.7 0.0 0.3 1.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 11 0
    Vitamin B-6 (mg) 1.1 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.3 0.0 1.8 0.0 4 0
    Vitamin C (mg) 0.0 5.2 0.0 0.0 n/a 6.8 4.9 0.4 0.0 0.6 0.0 0.0 n/a 0.0 15.8 0.0 147.7 0.6 182 3
    Vitamin D n/a 0.0 0.0 15.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 0.0 0.0 0.0 0.0 0.0 57 1
    Water (g) 298.5 62.4 5.3 15.6 n/a 31.1 3.2 1.8 0.0 3.3 0.1 38.1 n/a 0.0 190.1 0.0 1,496.9 3.2 2,150 36
    Zinc (mg) 16.3 0.1 1.2 2.9 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.4 0.0 2.2 0.0 24 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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