Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground chuck |
1 small (70g) onions |
3/4 cup (81g) breadcrumbs |
3/4 cup (75g) parmesan cheese |
3 tablespoons (0g) pecorino romano cheese |
3 tablespoons (45g) ketchup |
1 tablespoon (4g) flat leaf parsley |
4 (2g) fresh basil leaves |
1 teaspoon (6g) salt |
3/4 teaspoon (4g) Worcestershire sauce |
1/2 teaspoon (2g) garlic powder |
1 large (50g) eggs |
1 to taste (0g) extra virgin olive oil |
1/2 cup (108g) extra virgin olive oil |
1 1/3 cups (213g) onions |
3 teaspoons (18g) salt |
56 ounces (1,588g) san marzano tomatoes |
7 leaves (4g) fresh basil |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.4 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.4 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 3 | 0 |
| Ash (g) | 3.9 | 0.2 | 2.3 | 6.0 | n/a | 1.6 | 0.1 | 0.0 | 6.0 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.7 | 18.0 | 12.9 | 0.1 | 53 | 1 |
| Aspartic acid | n/a | 0.1 | 0.6 | 2.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.2 | 0.0 | 2.6 | 0.0 | 6 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.8 | 16.1 | 148.2 | 831.8 | n/a | 8.1 | 5.1 | 3.5 | 1.4 | 4.5 | 1.2 | 28.0 | n/a | 1.1 | 49.1 | 4.3 | 492.2 | 6.2 | 1,633 | 27 |
| Calories | 1,034.2 | 28.0 | 320.0 | 323.3 | n/a | 43.7 | 1.3 | 0.5 | 0.0 | 3.3 | 5.1 | 71.5 | n/a | 954.7 | 85.3 | 0.0 | 269.9 | 0.8 | 3,142 | 52 |
| Calories (kj) | 4,327.3 | 116.2 | 1,338.9 | 1,353.8 | n/a | 181.8 | 5.6 | 1.9 | 0.0 | 13.9 | 21.5 | 299.5 | n/a | 3,994.9 | 354.0 | 0.0 | 1,143.2 | 3.3 | 13,156 | 219 |
| Carbohydrates (g) | 0.0 | 6.5 | 58.3 | 3.0 | n/a | 11.3 | 0.2 | 0.1 | 0.0 | 0.8 | 1.1 | 0.4 | n/a | 0.0 | 19.9 | 0.0 | 63.5 | 0.1 | 165 | 3 |
| Cholesterol (mg) | 313.0 | 0.0 | 0.0 | 66.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 565 | 9 |
| Copper (mg) | 0.3 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 3.6 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3.6 | 0.0 | 15.9 | 0.1 | 25 | 0 |
| Folate (mcg) | 31.8 | 13.3 | 86.7 | 7.5 | n/a | 4.5 | 5.6 | 1.4 | 0.0 | 0.3 | 0.7 | 23.5 | n/a | 0.0 | 40.5 | 0.0 | 127.0 | 2.4 | 345 | 6 |
| Folate, DFE (mcg) | 31.8 | 13.3 | 132.8 | 7.5 | n/a | 4.5 | 5.6 | 1.4 | 0.0 | 0.3 | 0.7 | 23.5 | n/a | 0.0 | 40.5 | 0.0 | 127.0 | 2.4 | 391 | 7 |
| Folate, food (mcg) | 31.8 | 13.3 | 20.3 | 7.5 | n/a | 4.5 | 5.6 | 1.4 | 0.0 | 0.3 | 0.7 | 23.5 | n/a | 0.0 | 40.5 | 0.0 | 127.0 | 2.4 | 279 | 5 |
| Folic acid (mcg) | 0.0 | 0.0 | 66.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 1 |
| Fructose | n/a | 0.9 | 2.0 | 0.1 | n/a | 4.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.8 | n/a | 20.2 | 0.0 | 30 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 1.5 | 0.1 | n/a | 5.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 4.2 | n/a | 17.5 | 0.0 | 30 | 1 |
| Glutamic acid | n/a | 0.2 | 3.3 | 6.5 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | n/a | 0.0 | 0.6 | 0.0 | 7.6 | 0.0 | 20 | 0 |
| Glycine | n/a | 0.0 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Histidine | n/a | 0.0 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.7 | 0.1 | 3.9 | 0.7 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.9 | n/a | 0.6 | 0.4 | 0.1 | 15.4 | 0.1 | 31 | 1 |
| Isoleucine | n/a | 0.0 | 0.4 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.8 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 5 | 0 |
| Lysine | n/a | 0.0 | 0.3 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 4 | 0 |
| Magnesium (mg) | 77.1 | 7.0 | 34.8 | 28.5 | n/a | 8.6 | 1.8 | 1.3 | 0.1 | 0.6 | 1.2 | 6.0 | n/a | 0.0 | 21.3 | 0.2 | 174.6 | 2.2 | 365 | 6 |
| Maltose | n/a | 0.0 | 1.6 | 0.1 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.7 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1.2 | 0.0 | 3 | 0 |
| Methionine | n/a | 0.0 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 33.6 | 0.0 | 0.8 | 6.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 78.8 | 0.0 | 0.0 | 0.3 | 0.0 | 122 | 2 |
| Niacin (mg) | 19.1 | 0.1 | 5.4 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 11.3 | 0.0 | 37 | 1 |
| Pantothenic acid (mg) | 1.6 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.3 | 0.0 | 1.9 | 0.0 | 5 | 0 |
| Phenylalanine | n/a | 0.0 | 0.5 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 553.4 | 20.3 | 133.7 | 546.8 | n/a | 14.9 | 2.1 | 1.1 | 0.0 | 2.5 | 6.4 | 99.0 | n/a | 0.0 | 61.9 | 0.0 | 301.7 | 2.0 | 1,746 | 29 |
| Phytosterols | n/a | 10.5 | 6.5 | n/a | n/a | 3.2 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 238.7 | 32.0 | 0.0 | n/a | n/a | 291 | 5 |
| Polyunsaturated Fat (g) | 3.2 | 0.0 | 1.7 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 11.4 | 0.0 | 0.0 | 0.8 | 0.0 | 19 | 0 |
| Potassium (mg) | 1,115.8 | 102.2 | 158.8 | 93.8 | n/a | 171.9 | 20.4 | 5.9 | 0.5 | 34.0 | 18.5 | 69.0 | n/a | 1.1 | 311.4 | 1.4 | 2,984.9 | 10.3 | 5,100 | 85 |
| Proline | n/a | 0.0 | 1.1 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 5 | 0 |
| Protein (g) | 78.8 | 0.8 | 10.8 | 28.8 | n/a | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 6.3 | n/a | 0.0 | 2.3 | 0.0 | 12.4 | 0.1 | 142 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 167.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 247 | 4 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.3 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 30.9 | 0.0 | 1.0 | 13.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 14.9 | 0.1 | 0.0 | 0.3 | 0.0 | 62 | 1 |
| Selenium (mcg) | 54.9 | 0.4 | 20.4 | 13.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 15.4 | n/a | 0.0 | 1.1 | 0.0 | 1.6 | 0.0 | 107 | 2 |
| Serine | n/a | 0.0 | 0.5 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 0 |
| Sodium (mg) | 258.5 | 2.8 | 592.9 | 1,146.8 | n/a | 501.3 | 2.1 | 0.1 | 2,325.5 | 41.6 | 0.9 | 71.0 | n/a | 2.2 | 8.5 | 6,976.4 | 2,270.4 | 0.1 | 14,201 | 237 |
| Starch | n/a | 0.0 | 48.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 48 | 1 |
| Sucrose | n/a | 0.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.1 | n/a | 0.2 | 0.0 | 3 | 0 |
| Sugar | n/a | 3.0 | 5.0 | 0.7 | n/a | 10.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 9.0 | 0.0 | 37.8 | 0.0 | 66 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.3 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 3 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 15.5 | 0.0 | 0.0 | 10.8 | 0.0 | 28 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.9 | 0.0 | n/a | 0.8 | 0.0 | 3 | 0 |
| Total Fat (g) | 77.4 | 0.1 | 4.3 | 21.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | 108.0 | 0.2 | 0.0 | 2.1 | 0.0 | 218 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.3 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Valine | n/a | 0.0 | 0.5 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 0.0 | 648.8 | n/a | 419.9 | 309.7 | 105.5 | 0.0 | 3.4 | 0.0 | 270.0 | n/a | 0.0 | 4.3 | 0.0 | 1,857.6 | 184.6 | 3,805 | 63 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 171.8 | n/a | 21.2 | 15.5 | 5.3 | 0.0 | 0.2 | 0.0 | 80.0 | n/a | 0.0 | 0.0 | 0.0 | 95.3 | 9.2 | 398 | 7 |
| Vitamin B-12 (mcg) | 8.7 | 0.0 | 0.3 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 1.8 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 5.2 | 0.0 | 0.0 | n/a | 6.8 | 4.9 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 15.8 | 0.0 | 147.7 | 0.6 | 182 | 3 |
| Vitamin D | n/a | 0.0 | 0.0 | 15.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 1 |
| Water (g) | 298.5 | 62.4 | 5.3 | 15.6 | n/a | 31.1 | 3.2 | 1.8 | 0.0 | 3.3 | 0.1 | 38.1 | n/a | 0.0 | 190.1 | 0.0 | 1,496.9 | 3.2 | 2,150 | 36 |
| Zinc (mg) | 16.3 | 0.1 | 1.2 | 2.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.4 | 0.0 | 2.2 | 0.0 | 24 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.