Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) extra virgin olive oil |
1 cup (160g) onions |
2 tablespoons (17g) garlic |
2 (236g) boneless skinless chicken breasts |
1 to taste (0g) spices |
10 ounces (312g) frozen mixed vegetables |
10 3/4 ounces (305g) condensed cream of chicken soup |
1 cup (230g) sour cream |
1/2 cup (122g) milk |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 cup (113g) cheddar cheese |
12 ounces (341g) biscuits |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.4 | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.8 | 0.8 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 3.4 | n/a | 0.7 | 0.4 | 0.2 | 0.1 | n/a | n/a | 1.1 | 0.9 | 7 | 2 |
| Ash (g) | 0.0 | 0.6 | 0.3 | 2.7 | n/a | 1.9 | 5.9 | 2.0 | 0.9 | n/a | n/a | 4.4 | 10.9 | 30 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 4.7 | n/a | 1.1 | 0.6 | 0.5 | 0.3 | n/a | n/a | 1.8 | 1.1 | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 36.8 | 30.3 | 11.8 | n/a | 78.1 | 42.7 | 253.0 | 145.2 | n/a | n/a | 814.7 | 800.9 | 2,214 | 553 |
| Calories | 119.3 | 64.0 | 24.9 | 269.0 | n/a | 199.9 | 274.3 | 443.9 | 78.1 | n/a | n/a | 455.4 | 1,203.0 | 3,132 | 783 |
| Calories (kj) | 499.4 | 265.6 | 104.2 | 1,125.7 | n/a | 837.2 | 1,149.0 | 1,860.7 | 327.0 | n/a | n/a | 1,902.9 | 5,033.6 | 13,105 | 3,276 |
| Carbohydrates (g) | 0.0 | 14.9 | 5.5 | 0.0 | n/a | 42.0 | 21.8 | 6.6 | 5.7 | n/a | n/a | 1.4 | 152.0 | 250 | 63 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 151.0 | n/a | 0.0 | 24.4 | 119.6 | 17.1 | n/a | n/a | 118.7 | 10.2 | 441 | 110 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.4 | 0.0 | n/a | 12.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.1 | 21 | 5 |
| Folate (mcg) | 0.0 | 30.4 | 0.5 | 9.4 | n/a | 90.6 | 6.1 | 16.1 | 6.1 | n/a | n/a | 20.3 | 207.9 | 387 | 97 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 0.5 | 9.4 | n/a | 90.6 | 6.1 | 16.1 | 6.1 | n/a | n/a | 20.3 | 323.8 | 503 | 126 |
| Folate, food (mcg) | 0.0 | 30.4 | 0.5 | 9.4 | n/a | 90.6 | 6.1 | 16.1 | 6.1 | n/a | n/a | 20.3 | 40.9 | 220 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 167.0 | 167 | 42 |
| Fructose | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | 7.4 | n/a | 1.4 | 1.9 | 1.3 | 0.8 | n/a | n/a | 6.9 | 7.4 | 28 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.4 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.5 | 0.8 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.3 | 0.2 | 0.2 | 0.1 | n/a | n/a | 1.0 | 0.5 | 4 | 1 |
| Iron (mg) | 0.1 | 0.3 | 0.3 | 0.9 | n/a | 3.0 | 3.2 | 0.4 | 0.1 | n/a | n/a | 0.8 | 9.9 | 19 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.5 | 0.4 | 0.3 | 0.2 | n/a | n/a | 1.7 | 0.9 | 7 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.1 | n/a | n/a | n/a | 0.3 | n/a | 8 | 2 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 4.1 | n/a | 0.7 | 0.6 | 0.6 | 0.4 | n/a | n/a | 2.7 | 1.8 | 11 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 4.8 | n/a | 0.6 | 0.5 | 0.5 | 0.3 | n/a | n/a | 2.3 | 0.8 | 10 | 3 |
| Magnesium (mg) | 0.0 | 16.0 | 4.2 | 61.4 | n/a | 75.0 | 12.2 | 23.0 | 15.9 | n/a | n/a | 31.6 | 61.3 | 301 | 75 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.1 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.7 | 0.4 | 3 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 1.8 | n/a | 0.1 | 6.3 | 11.7 | 1.3 | n/a | n/a | 10.6 | 23.6 | 65 | 16 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 24.6 | n/a | 3.9 | 1.2 | 0.3 | 0.1 | n/a | n/a | 0.1 | 10.1 | 41 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 3.4 | n/a | 0.5 | 0.6 | 0.8 | 0.4 | n/a | n/a | 0.5 | 1.0 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.4 | 0.4 | 0.3 | 0.2 | n/a | n/a | 1.5 | 1.2 | 6 | 2 |
| Phosphorus (mg) | 0.0 | 46.4 | 25.6 | 495.6 | n/a | 184.3 | 94.5 | 264.5 | 113.5 | n/a | n/a | 578.6 | 558.9 | 2,362 | 590 |
| Phytosterols (mg) | 29.8 | 24.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 102.2 | 156 | 39 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.9 | n/a | 0.7 | 3.2 | 1.9 | 0.2 | n/a | n/a | 1.1 | 14.2 | 24 | 6 |
| Potassium (mg) | 0.1 | 233.6 | 67.0 | 873.2 | n/a | 662.3 | 149.3 | 324.3 | 184.2 | n/a | n/a | 110.7 | 412.4 | 3,017 | 754 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.3 | 0.6 | 0.6 | 0.4 | n/a | n/a | 3.2 | 2.7 | 9 | 2 |
| Protein (g) | 0.0 | 1.8 | 1.1 | 50.1 | n/a | 10.4 | 7.3 | 4.8 | 4.0 | n/a | n/a | 28.1 | 23.9 | 131 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 21.2 | n/a | 0.0 | 125.0 | 400.2 | 37.8 | n/a | n/a | 291.5 | n/a | 876 | 219 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 0.4 | 0.2 | n/a | n/a | 0.4 | 1.1 | 3 | 1 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 1.3 | n/a | 0.3 | 5.2 | 26.5 | 2.8 | n/a | n/a | 23.8 | 14.7 | 77 | 19 |
| Selenium (mcg) | 0.0 | 0.8 | 2.4 | 75.5 | n/a | 1.2 | 5.8 | 6.0 | 2.4 | n/a | n/a | 15.7 | 66.5 | 176 | 44 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.5 | 0.4 | 0.4 | 0.2 | n/a | n/a | 1.6 | 1.2 | 6 | 2 |
| Sodium (mg) | 0.3 | 6.4 | 2.8 | 273.8 | n/a | 146.8 | 2,139.4 | 184.0 | 59.8 | n/a | n/a | 701.7 | 1,976.6 | 5,492 | 1,373 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.8 | 0.2 | 0.0 | n/a | n/a | 1.6 | 8.1 | n/a | n/a | n/a | 0.6 | 7.4 | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.2 | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.4 | 0.3 | 0.3 | 0.2 | n/a | n/a | 1.0 | 0.7 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1.6 | 1.0 | n/a | n/a | n/a | 0.3 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 13.5 | 0.2 | 0.1 | 6.1 | n/a | 1.6 | 17.6 | 45.4 | 4.5 | n/a | n/a | 37.4 | 55.6 | 182 | 45 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.3 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.3 | 0.3 | 0.3 | 0.2 | n/a | n/a | 1.4 | 0.8 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.5 | 0.4 | 0.4 | 0.3 | n/a | n/a | 1.9 | 1.1 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 1.5 | 70.8 | n/a | 15,863.7 | 554.7 | 1,432.9 | 168.4 | n/a | n/a | 1,132.3 | 279.5 | 19,507 | 4,877 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 21.2 | n/a | 793.5 | 131.0 | 404.8 | 40.3 | n/a | n/a | 299.5 | n/a | 1,690 | 423 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.6 | 0.4 | n/a | n/a | 0.9 | 0.3 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 1.8 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 5.2 | 2.8 | n/a | 32.5 | 0.3 | 2.1 | 1.8 | n/a | n/a | 0.0 | 0.7 | 57 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 11.8 | n/a | 0.0 | 0.0 | 32.2 | n/a | n/a | n/a | 27.1 | n/a | 71 | 18 |
| Water (g) | 0.0 | 142.6 | 9.8 | 178.9 | n/a | 256.4 | 252.2 | 171.3 | 107.0 | n/a | n/a | 41.5 | 98.5 | 1,258 | 315 |
| Zinc (mg) | 0.0 | 0.3 | 0.2 | 1.4 | n/a | 1.4 | 0.9 | 0.9 | 0.5 | n/a | n/a | 3.5 | 1.8 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.