Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 large (984g) bell peppers |
2 cups (226g) monterey jack cheese |
2 cups (226g) cheddar cheese |
1 lb (454g) ground turkey |
1/2 (55g) yellow onions |
1 (3g) garlic cloves |
1/2 cup (64g) carrots |
1 tablespoon (10g) raisins |
1/4 cup (29g) walnuts |
1 teaspoon (3g) chili powder |
1/2 teaspoon (1g) cinnamon |
1 teaspoon (2g) ground cumin |
1 teaspoon (1g) dried oregano |
1 to taste (0g) salt |
15 ounces (429g) tomato sauce |
4 (200g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.4 | 1.6 | 1.6 | 5.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.5 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 2.1 | 2.1 | 6.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.6 | 14 | 2 |
| Ash (g) | 4.2 | 8.0 | 8.9 | 4.5 | 0.2 | 0.0 | 0.6 | 0.2 | 0.5 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 8.6 | 2.1 | 39 | 6 |
| Aspartic acid (g) | 2.0 | 3.6 | 3.6 | 8.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 2.7 | 22 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 98.4 | 1,686.0 | 1,629.5 | 86.3 | 12.7 | 5.4 | 21.1 | 4.9 | 28.7 | 8.9 | 13.1 | 19.6 | 16.0 | n/a | 55.7 | 112.0 | 3,798 | 633 |
| Calories | 196.8 | 843.0 | 910.8 | 671.9 | 22.0 | 4.5 | 26.2 | 29.6 | 191.3 | 7.6 | 3.2 | 7.9 | 2.7 | n/a | 102.9 | 286.0 | 3,306 | 551 |
| Calories (kj) | 826.6 | 3,530.1 | 3,805.8 | 2,805.7 | 91.3 | 18.7 | 110.7 | 123.9 | 800.9 | 31.8 | 13.5 | 32.9 | 11.1 | n/a | 428.6 | 1,198.0 | 13,830 | 2,305 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 45.7 | 1.5 | 2.9 | 0.0 | 5.1 | 1.0 | 6.1 | 7.8 | 4.0 | 1.3 | 1.1 | 0.9 | 0.7 | n/a | 23.1 | 1.4 | 103 | 17 |
| Cholesterol (mg) | 0.0 | 201.1 | 237.3 | 313.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 744.0 | 1,496 | 249 |
| Copper (mg) | 0.6 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 2 | 0 |
| Cystine (g) | 0.1 | 0.3 | 0.3 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | 2 | 0 |
| Dietary Fiber (g) | 16.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 1.8 | 0.4 | 2.0 | 0.9 | 0.7 | 0.2 | 0.4 | n/a | 6.4 | 0.0 | 31 | 5 |
| Folate (mcg) | 98.4 | 40.7 | 40.7 | 31.8 | 10.5 | 0.1 | 12.2 | 0.5 | 28.7 | 0.8 | 0.1 | 0.2 | 2.4 | n/a | 47.1 | 94.0 | 408 | 68 |
| Folate, DFE (mcg) | 98.4 | 40.7 | 40.7 | 31.8 | 10.5 | 0.1 | 12.2 | 0.5 | 28.7 | 0.8 | 0.1 | 0.2 | 2.4 | n/a | 47.1 | 94.0 | 408 | 68 |
| Folate, food (mcg) | 98.4 | 40.7 | 40.7 | 31.8 | 10.5 | 0.1 | 12.2 | 0.5 | 28.7 | 0.8 | 0.1 | 0.2 | 2.4 | n/a | 47.1 | 94.0 | 408 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 11.0 | n/a | n/a | n/a | 0.7 | n/a | 0.4 | 2.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 7.1 | 0.0 | 22 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 11.4 | n/a | n/a | n/a | 1.1 | n/a | 0.4 | 2.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 10.0 | 0.7 | 26 | 4 |
| Glutamic acid (g) | 1.9 | 13.5 | 13.8 | 14.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.8 | 3.3 | 51 | 8 |
| Glycine (g) | 0.3 | 1.0 | 1.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.9 | 8 | 1 |
| Histidine (g) | 0.1 | 1.9 | 2.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.6 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 3.3 | 1.6 | 1.5 | 4.9 | 0.1 | 0.1 | 0.2 | 0.2 | 0.9 | 0.5 | 0.1 | 1.4 | 0.4 | n/a | 4.4 | 3.5 | 23 | 4 |
| Isoleucine (g) | 0.2 | 3.4 | 3.5 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.3 | 13 | 2 |
| Lactose (g) | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Leucine (g) | 0.4 | 5.3 | 5.4 | 7.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 2.2 | 21 | 4 |
| Lysine (g) | 0.4 | 4.6 | 4.7 | 8.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.8 | 20 | 3 |
| Magnesium (mg) | 98.4 | 61.0 | 63.3 | 104.4 | 5.5 | 0.8 | 7.7 | 3.2 | 46.2 | 4.0 | 0.8 | 7.7 | 2.7 | n/a | 68.6 | 24.0 | 498 | 83 |
| Maltose (g) | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 3 | 1 |
| Methionine (g) | 0.1 | 1.4 | 1.5 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 7 | 1 |
| Monounsaturated Fat (g) | 0.1 | 19.8 | 21.2 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 7.3 | 64 | 11 |
| Niacin (mg) | 4.7 | 0.2 | 0.2 | 30.6 | 0.1 | 0.0 | 0.6 | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 4.2 | 0.2 | 42 | 7 |
| Pantothenic acid (mg) | 1.0 | 0.5 | 0.9 | 4.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 3.1 | 12 | 2 |
| Phenylalanine (g) | 0.9 | 2.9 | 3.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.4 | 12 | 2 |
| Phosphorus (mg) | 196.8 | 1,003.4 | 1,157.1 | 908.0 | 16.0 | 4.6 | 22.4 | 10.0 | 101.2 | 8.1 | 0.8 | 10.5 | 1.5 | n/a | 111.4 | 396.0 | 3,948 | 658 |
| Phytosterols (mg) | 88.6 | n/a | n/a | n/a | 8.3 | n/a | n/a | n/a | 21.1 | 2.2 | 0.3 | 1.4 | 2.0 | n/a | n/a | n/a | 124 | 21 |
| Polyunsaturated Fat (g) | 0.6 | 2.0 | 2.1 | 10.0 | 0.0 | 0.0 | 0.1 | 0.0 | 13.8 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 3.8 | 33 | 6 |
| Potassium (mg) | 1,722.0 | 183.1 | 221.5 | 1,076.0 | 80.3 | 12.0 | 204.8 | 74.2 | 129.0 | 52.7 | 5.6 | 37.5 | 12.6 | n/a | 1,418.6 | 276.0 | 5,506 | 918 |
| Proline (g) | 0.2 | 6.2 | 6.3 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.0 | 18 | 3 |
| Protein (g) | 8.5 | 55.3 | 56.3 | 89.3 | 0.6 | 0.2 | 0.6 | 0.3 | 4.5 | 0.4 | 0.1 | 0.4 | 0.1 | n/a | 5.7 | 25.1 | 247 | 41 |
| Retinol (mcg) | 0.0 | 433.9 | 583.1 | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 320.0 | 1,428 | 238 |
| Riboflavin (mg) | 0.3 | 0.9 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.9 | 4 | 1 |
| Saturated Fat (g) | 0.6 | 43.1 | 47.7 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 6.3 | 109 | 18 |
| Selenium (mcg) | 0.0 | 32.8 | 31.4 | 99.4 | 0.3 | 0.4 | 0.1 | 0.1 | 1.4 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 61.4 | 229 | 38 |
| Serine (g) | 0.5 | 3.2 | 3.3 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.9 | 13 | 2 |
| Sodium (mg) | 29.5 | 1,211.4 | 1,403.5 | 263.3 | 2.2 | 0.5 | 44.2 | 1.1 | 0.6 | 44.3 | 0.1 | 3.5 | 0.3 | n/a | 2,245.7 | 284.0 | 5,534 | 922 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | 0.5 | n/a | 0.5 | n/a | 2.3 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | 6 | 1 |
| Sugar (g) | 23.6 | 1.1 | 1.2 | 0.0 | 2.3 | 0.0 | 3.0 | 5.9 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 18.2 | 0.7 | 57 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.4 | 2.0 | 2.0 | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.1 | 10 | 2 |
| Tocopherol, alpha (mg) | 3.6 | 0.6 | 0.7 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 1.0 | 0.0 | 0.1 | 0.2 | n/a | 6.1 | 2.1 | 15 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 6.1 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.4 | 1.0 | 8 | 1 |
| Total Fat (g) | 1.7 | 68.4 | 74.9 | 34.8 | 0.1 | 0.0 | 0.2 | 0.0 | 19.1 | 0.4 | 0.0 | 0.5 | 0.0 | n/a | 0.8 | 19.0 | 220 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.7 | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 3 | 1 |
| Tyrosine (g) | 0.1 | 2.7 | 2.7 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.0 | 10 | 2 |
| Valine (g) | 0.4 | 3.7 | 3.8 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.7 | 14 | 2 |
| Vitamin A, IU (IU) | 3,640.8 | 1,737.9 | 2,264.5 | 299.6 | 1.1 | 0.3 | 10,691.8 | 0.0 | 5.9 | 800.6 | 3.9 | 26.7 | 17.0 | n/a | 1,855.7 | 1,080.0 | 22,426 | 3,738 |
| Vitamin A, RAE (mcg) | 177.1 | 447.5 | 598.9 | 90.8 | 0.0 | 0.0 | 534.4 | 0.0 | 0.3 | 40.0 | 0.2 | 1.3 | 0.9 | n/a | 94.3 | 320.0 | 2,306 | 384 |
| Vitamin B-12 (mcg) | 0.0 | 1.9 | 1.9 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 10 | 2 |
| Vitamin B-6 (mg) | 2.2 | 0.2 | 0.2 | 2.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 6 | 1 |
| Vitamin C (mg) | 791.1 | 0.0 | 0.0 | 0.0 | 4.1 | 0.9 | 3.8 | 0.2 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 30.0 | 0.0 | 831 | 138 |
| Vitamin D (IU) | 0.0 | 49.7 | 54.2 | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 164.0 | 332 | 55 |
| Water (g) | 923.9 | 92.7 | 83.1 | 328.5 | 49.0 | 1.8 | 56.5 | 1.5 | 1.2 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | 390.5 | 152.3 | 2,082 | 347 |
| Zinc (mg) | 1.3 | 6.8 | 7.0 | 10.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 2.6 | 31 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.