Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Chili Relleno Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 large (984g)
    bell peppers
    2 cups (226g)
    monterey jack cheese
    2 cups (226g)
    cheddar cheese
    1 lb (454g)
    ground turkey
    1/2 (55g)
    yellow onions
    1 (3g)
    garlic cloves
    1/2 cup (64g)
    carrots
    1 tablespoon (10g)
    raisins
    1/4 cup (29g)
    walnuts
    1 teaspoon (3g)
    chili powder
    1/2 teaspoon (1g)
    cinnamon
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (1g)
    dried oregano
    1 to taste (0g)
    salt
    15 ounces (429g)
    tomato sauce
    4 (200g)
    eggs
    Total 1 serving
    Alanine (g) 0.4 1.6 1.6 5.6 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.2 1.5 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.3 2.1 2.1 6.5 0.1 0.0 0.1 0.0 0.7 0.0 0.0 n/a 0.0 n/a 0.1 1.6 14 2
    Ash (g) 4.2 8.0 8.9 4.5 0.2 0.0 0.6 0.2 0.5 0.3 0.0 0.2 0.1 n/a 8.6 2.1 39 6
    Aspartic acid (g) 2.0 3.6 3.6 8.6 0.1 0.0 0.1 0.0 0.5 0.0 0.0 n/a 0.0 n/a 0.9 2.7 22 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 18.7 n/a n/a n/a n/a n/a n/a n/a 19 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 98.4 1,686.0 1,629.5 86.3 12.7 5.4 21.1 4.9 28.7 8.9 13.1 19.6 16.0 n/a 55.7 112.0 3,798 633
    Calories 196.8 843.0 910.8 671.9 22.0 4.5 26.2 29.6 191.3 7.6 3.2 7.9 2.7 n/a 102.9 286.0 3,306 551
    Calories (kj) 826.6 3,530.1 3,805.8 2,805.7 91.3 18.7 110.7 123.9 800.9 31.8 13.5 32.9 11.1 n/a 428.6 1,198.0 13,830 2,305
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 45.7 1.5 2.9 0.0 5.1 1.0 6.1 7.8 4.0 1.3 1.1 0.9 0.7 n/a 23.1 1.4 103 17
    Cholesterol (mg) 0.0 201.1 237.3 313.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 744.0 1,496 249
    Copper (mg) 0.6 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.5 0.1 2 0
    Cystine (g) 0.1 0.3 0.3 0.9 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.5 2 0
    Dietary Fiber (g) 16.7 0.0 0.0 0.0 0.9 0.1 1.8 0.4 2.0 0.9 0.7 0.2 0.4 n/a 6.4 0.0 31 5
    Folate (mcg) 98.4 40.7 40.7 31.8 10.5 0.1 12.2 0.5 28.7 0.8 0.1 0.2 2.4 n/a 47.1 94.0 408 68
    Folate, DFE (mcg) 98.4 40.7 40.7 31.8 10.5 0.1 12.2 0.5 28.7 0.8 0.1 0.2 2.4 n/a 47.1 94.0 408 68
    Folate, food (mcg) 98.4 40.7 40.7 31.8 10.5 0.1 12.2 0.5 28.7 0.8 0.1 0.2 2.4 n/a 47.1 94.0 408 68
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 11.0 n/a n/a n/a 0.7 n/a 0.4 2.9 0.0 0.1 0.0 n/a 0.0 n/a 7.1 0.0 22 4
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 11.4 n/a n/a n/a 1.1 n/a 0.4 2.7 0.0 0.1 0.0 n/a 0.0 n/a 10.0 0.7 26 4
    Glutamic acid (g) 1.9 13.5 13.8 14.3 0.1 0.0 0.2 0.0 0.8 0.0 0.0 n/a 0.0 n/a 2.8 3.3 51 8
    Glycine (g) 0.3 1.0 1.0 4.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.1 0.9 8 1
    Histidine (g) 0.1 1.9 2.0 2.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.6 8 1
    Hydroxyproline n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 3.3 1.6 1.5 4.9 0.1 0.1 0.2 0.2 0.9 0.5 0.1 1.4 0.4 n/a 4.4 3.5 23 4
    Isoleucine (g) 0.2 3.4 3.5 4.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.1 1.3 13 2
    Lactose (g) 0.0 n/a 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Leucine (g) 0.4 5.3 5.4 7.4 0.0 0.0 0.1 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.2 2.2 21 4
    Lysine (g) 0.4 4.6 4.7 8.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.2 1.8 20 3
    Magnesium (mg) 98.4 61.0 63.3 104.4 5.5 0.8 7.7 3.2 46.2 4.0 0.8 7.7 2.7 n/a 68.6 24.0 498 83
    Maltose (g) 0.0 n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 1.2 0.0 0.0 0.0 0.1 0.1 0.1 0.0 1.0 0.0 0.2 0.1 0.0 n/a 0.5 0.1 3 1
    Methionine (g) 0.1 1.4 1.5 2.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.8 7 1
    Monounsaturated Fat (g) 0.1 19.8 21.2 12.0 0.0 0.0 0.0 0.0 2.6 0.1 0.0 0.3 0.0 n/a 0.1 7.3 64 11
    Niacin (mg) 4.7 0.2 0.2 30.6 0.1 0.0 0.6 0.1 0.3 0.3 0.0 0.1 0.0 n/a 4.2 0.2 42 7
    Pantothenic acid (mg) 1.0 0.5 0.9 4.5 0.1 0.0 0.2 0.0 0.2 0.0 0.0 n/a 0.0 n/a 1.3 3.1 12 2
    Phenylalanine (g) 0.9 2.9 3.0 3.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.2 1.4 12 2
    Phosphorus (mg) 196.8 1,003.4 1,157.1 908.0 16.0 4.6 22.4 10.0 101.2 8.1 0.8 10.5 1.5 n/a 111.4 396.0 3,948 658
    Phytosterols (mg) 88.6 n/a n/a n/a 8.3 n/a n/a n/a 21.1 2.2 0.3 1.4 2.0 n/a n/a n/a 124 21
    Polyunsaturated Fat (g) 0.6 2.0 2.1 10.0 0.0 0.0 0.1 0.0 13.8 0.2 0.0 0.1 0.0 n/a 0.3 3.8 33 6
    Potassium (mg) 1,722.0 183.1 221.5 1,076.0 80.3 12.0 204.8 74.2 129.0 52.7 5.6 37.5 12.6 n/a 1,418.6 276.0 5,506 918
    Proline (g) 0.2 6.2 6.3 3.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.1 1.0 18 3
    Protein (g) 8.5 55.3 56.3 89.3 0.6 0.2 0.6 0.3 4.5 0.4 0.1 0.4 0.1 n/a 5.7 25.1 247 41
    Retinol (mcg) 0.0 433.9 583.1 90.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 320.0 1,428 238
    Riboflavin (mg) 0.3 0.9 0.8 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.9 4 1
    Saturated Fat (g) 0.6 43.1 47.7 9.2 0.0 0.0 0.0 0.0 1.8 0.1 0.0 0.0 0.0 n/a 0.1 6.3 109 18
    Selenium (mcg) 0.0 32.8 31.4 99.4 0.3 0.4 0.1 0.1 1.4 0.6 0.0 0.1 0.0 n/a 0.9 61.4 229 38
    Serine (g) 0.5 3.2 3.3 3.8 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.2 1.9 13 2
    Sodium (mg) 29.5 1,211.4 1,403.5 263.3 2.2 0.5 44.2 1.1 0.6 44.3 0.1 3.5 0.3 n/a 2,245.7 284.0 5,534 922
    Starch (g) 0.0 n/a n/a n/a 0.0 n/a 0.9 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a 0.5 n/a 0.5 n/a 2.3 0.0 0.7 0.0 0.0 n/a 0.0 n/a 1.1 0.0 6 1
    Sugar (g) 23.6 1.1 1.2 0.0 2.3 0.0 3.0 5.9 0.8 0.2 0.0 0.0 0.0 n/a 18.2 0.7 57 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1 0
    Threonine (g) 0.4 2.0 2.0 4.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.2 1.1 10 2
    Tocopherol, alpha (mg) 3.6 0.6 0.7 0.4 0.0 0.0 0.4 0.0 0.2 1.0 0.0 0.1 0.2 n/a 6.1 2.1 15 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.1 1 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.5 0.0 n/a 0.0 0.0 6.1 0.1 0.1 n/a 0.2 n/a 0.4 1.0 8 1
    Total Fat (g) 1.7 68.4 74.9 34.8 0.1 0.0 0.2 0.0 19.1 0.4 0.0 0.5 0.0 n/a 0.8 19.0 220 37
    Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
    TransFatty acids n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 1 0
    Tryptophan (g) 0.1 0.7 0.7 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 3 1
    Tyrosine (g) 0.1 2.7 2.7 3.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.1 1.0 10 2
    Valine (g) 0.4 3.7 3.8 4.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.1 1.7 14 2
    Vitamin A, IU (IU) 3,640.8 1,737.9 2,264.5 299.6 1.1 0.3 10,691.8 0.0 5.9 800.6 3.9 26.7 17.0 n/a 1,855.7 1,080.0 22,426 3,738
    Vitamin A, RAE (mcg) 177.1 447.5 598.9 90.8 0.0 0.0 534.4 0.0 0.3 40.0 0.2 1.3 0.9 n/a 94.3 320.0 2,306 384
    Vitamin B-12 (mcg) 0.0 1.9 1.9 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.8 10 2
    Vitamin B-6 (mg) 2.2 0.2 0.2 2.6 0.1 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.4 0.3 6 1
    Vitamin C (mg) 791.1 0.0 0.0 0.0 4.1 0.9 3.8 0.2 0.4 0.0 0.0 0.2 0.0 n/a 30.0 0.0 831 138
    Vitamin D (IU) 0.0 49.7 54.2 63.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 164.0 332 55
    Water (g) 923.9 92.7 83.1 328.5 49.0 1.8 56.5 1.5 1.2 0.3 0.1 0.2 0.1 n/a 390.5 152.3 2,082 347
    Zinc (mg) 1.3 6.8 7.0 10.7 0.1 0.0 0.2 0.0 0.9 0.1 0.0 0.1 0.0 n/a 0.9 2.6 31 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Chili Relleno Casserole.


    Over 475,000 Recipes

    Food.com Network of Sites