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Nutritional Facts: Chili Relleno Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (984g)
bell peppers
2 cups (226g)
monterey jack cheese
2 cups (226g)
cheddar cheese
1 lb (454g)
ground turkey
1/2 (55g)
yellow onions
1 (3g)
garlic cloves
1/2 cup (64g)
carrots
1 tablespoon (10g)
raisins
1/4 cup (29g)
walnuts
1 teaspoon (3g)
chili powder
1/2 teaspoon (1g)
cinnamon
1 teaspoon (2g)
ground cumin
1 teaspoon (1g)
dried oregano
1 to taste (0g)
salt
15 ounces (429g)
tomato sauce
4 (200g)
eggs
Total 1 serving
Alanine (g) 0.4 1.6 1.6 5.6 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.2 1.5 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 2.1 2.1 6.5 0.1 0.0 0.1 0.0 0.7 0.0 0.0 n/a 0.0 n/a 0.1 1.6 14 2
Ash (g) 4.2 8.0 8.9 4.5 0.2 0.0 0.6 0.2 0.5 0.3 0.0 0.2 0.1 n/a 8.6 2.1 39 6
Aspartic acid (g) 2.0 3.6 3.6 8.6 0.1 0.0 0.1 0.0 0.5 0.0 0.0 n/a 0.0 n/a 0.9 2.7 22 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 18.7 n/a n/a n/a n/a n/a n/a n/a 19 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 98.4 1,686.0 1,629.5 86.3 12.7 5.4 21.1 4.9 28.7 8.9 13.1 19.6 16.0 n/a 55.7 112.0 3,798 633
Calories 196.8 843.0 910.8 671.9 22.0 4.5 26.2 29.6 191.3 7.6 3.2 7.9 2.7 n/a 102.9 286.0 3,306 551
Calories (kj) 826.6 3,530.1 3,805.8 2,805.7 91.3 18.7 110.7 123.9 800.9 31.8 13.5 32.9 11.1 n/a 428.6 1,198.0 13,830 2,305
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 45.7 1.5 2.9 0.0 5.1 1.0 6.1 7.8 4.0 1.3 1.1 0.9 0.7 n/a 23.1 1.4 103 17
Cholesterol (mg) 0.0 201.1 237.3 313.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 744.0 1,496 249
Copper (mg) 0.6 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.5 0.1 2 0
Cystine (g) 0.1 0.3 0.3 0.9 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.5 2 0
Dietary Fiber (g) 16.7 0.0 0.0 0.0 0.9 0.1 1.8 0.4 2.0 0.9 0.7 0.2 0.4 n/a 6.4 0.0 31 5
Folate (mcg) 98.4 40.7 40.7 31.8 10.5 0.1 12.2 0.5 28.7 0.8 0.1 0.2 2.4 n/a 47.1 94.0 408 68
Folate, DFE (mcg) 98.4 40.7 40.7 31.8 10.5 0.1 12.2 0.5 28.7 0.8 0.1 0.2 2.4 n/a 47.1 94.0 408 68
Folate, food (mcg) 98.4 40.7 40.7 31.8 10.5 0.1 12.2 0.5 28.7 0.8 0.1 0.2 2.4 n/a 47.1 94.0 408 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 11.0 n/a n/a n/a 0.7 n/a 0.4 2.9 0.0 0.1 0.0 n/a 0.0 n/a 7.1 0.0 22 4
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 11.4 n/a n/a n/a 1.1 n/a 0.4 2.7 0.0 0.1 0.0 n/a 0.0 n/a 10.0 0.7 26 4
Glutamic acid (g) 1.9 13.5 13.8 14.3 0.1 0.0 0.2 0.0 0.8 0.0 0.0 n/a 0.0 n/a 2.8 3.3 51 8
Glycine (g) 0.3 1.0 1.0 4.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.1 0.9 8 1
Histidine (g) 0.1 1.9 2.0 2.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.6 8 1
Hydroxyproline n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 3.3 1.6 1.5 4.9 0.1 0.1 0.2 0.2 0.9 0.5 0.1 1.4 0.4 n/a 4.4 3.5 23 4
Isoleucine (g) 0.2 3.4 3.5 4.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.1 1.3 13 2
Lactose (g) 0.0 n/a 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Leucine (g) 0.4 5.3 5.4 7.4 0.0 0.0 0.1 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.2 2.2 21 4
Lysine (g) 0.4 4.6 4.7 8.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.2 1.8 20 3
Magnesium (mg) 98.4 61.0 63.3 104.4 5.5 0.8 7.7 3.2 46.2 4.0 0.8 7.7 2.7 n/a 68.6 24.0 498 83
Maltose (g) 0.0 n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.2 0.0 0.0 0.0 0.1 0.1 0.1 0.0 1.0 0.0 0.2 0.1 0.0 n/a 0.5 0.1 3 1
Methionine (g) 0.1 1.4 1.5 2.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.8 7 1
Monounsaturated Fat (g) 0.1 19.8 21.2 12.0 0.0 0.0 0.0 0.0 2.6 0.1 0.0 0.3 0.0 n/a 0.1 7.3 64 11
Niacin (mg) 4.7 0.2 0.2 30.6 0.1 0.0 0.6 0.1 0.3 0.3 0.0 0.1 0.0 n/a 4.2 0.2 42 7
Pantothenic acid (mg) 1.0 0.5 0.9 4.5 0.1 0.0 0.2 0.0 0.2 0.0 0.0 n/a 0.0 n/a 1.3 3.1 12 2
Phenylalanine (g) 0.9 2.9 3.0 3.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.2 1.4 12 2
Phosphorus (mg) 196.8 1,003.4 1,157.1 908.0 16.0 4.6 22.4 10.0 101.2 8.1 0.8 10.5 1.5 n/a 111.4 396.0 3,948 658
Phytosterols (mg) 88.6 n/a n/a n/a 8.3 n/a n/a n/a 21.1 2.2 0.3 1.4 2.0 n/a n/a n/a 124 21
Polyunsaturated Fat (g) 0.6 2.0 2.1 10.0 0.0 0.0 0.1 0.0 13.8 0.2 0.0 0.1 0.0 n/a 0.3 3.8 33 6
Potassium (mg) 1,722.0 183.1 221.5 1,076.0 80.3 12.0 204.8 74.2 129.0 52.7 5.6 37.5 12.6 n/a 1,418.6 276.0 5,506 918
Proline (g) 0.2 6.2 6.3 3.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.1 1.0 18 3
Protein (g) 8.5 55.3 56.3 89.3 0.6 0.2 0.6 0.3 4.5 0.4 0.1 0.4 0.1 n/a 5.7 25.1 247 41
Retinol (mcg) 0.0 433.9 583.1 90.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 320.0 1,428 238
Riboflavin (mg) 0.3 0.9 0.8 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.9 4 1
Saturated Fat (g) 0.6 43.1 47.7 9.2 0.0 0.0 0.0 0.0 1.8 0.1 0.0 0.0 0.0 n/a 0.1 6.3 109 18
Selenium (mcg) 0.0 32.8 31.4 99.4 0.3 0.4 0.1 0.1 1.4 0.6 0.0 0.1 0.0 n/a 0.9 61.4 229 38
Serine (g) 0.5 3.2 3.3 3.8 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.2 1.9 13 2
Sodium (mg) 29.5 1,211.4 1,403.5 263.3 2.2 0.5 44.2 1.1 0.6 44.3 0.1 3.5 0.3 n/a 2,245.7 284.0 5,534 922
Starch (g) 0.0 n/a n/a n/a 0.0 n/a 0.9 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a 0.5 n/a 0.5 n/a 2.3 0.0 0.7 0.0 0.0 n/a 0.0 n/a 1.1 0.0 6 1
Sugar (g) 23.6 1.1 1.2 0.0 2.3 0.0 3.0 5.9 0.8 0.2 0.0 0.0 0.0 n/a 18.2 0.7 57 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1 0
Threonine (g) 0.4 2.0 2.0 4.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.2 1.1 10 2
Tocopherol, alpha (mg) 3.6 0.6 0.7 0.4 0.0 0.0 0.4 0.0 0.2 1.0 0.0 0.1 0.2 n/a 6.1 2.1 15 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.1 1 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.5 0.0 n/a 0.0 0.0 6.1 0.1 0.1 n/a 0.2 n/a 0.4 1.0 8 1
Total Fat (g) 1.7 68.4 74.9 34.8 0.1 0.0 0.2 0.0 19.1 0.4 0.0 0.5 0.0 n/a 0.8 19.0 220 37
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 1 0
Tryptophan (g) 0.1 0.7 0.7 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 3 1
Tyrosine (g) 0.1 2.7 2.7 3.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.1 1.0 10 2
Valine (g) 0.4 3.7 3.8 4.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.1 1.7 14 2
Vitamin A, IU (IU) 3,640.8 1,737.9 2,264.5 299.6 1.1 0.3 10,691.8 0.0 5.9 800.6 3.9 26.7 17.0 n/a 1,855.7 1,080.0 22,426 3,738
Vitamin A, RAE (mcg) 177.1 447.5 598.9 90.8 0.0 0.0 534.4 0.0 0.3 40.0 0.2 1.3 0.9 n/a 94.3 320.0 2,306 384
Vitamin B-12 (mcg) 0.0 1.9 1.9 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.8 10 2
Vitamin B-6 (mg) 2.2 0.2 0.2 2.6 0.1 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.4 0.3 6 1
Vitamin C (mg) 791.1 0.0 0.0 0.0 4.1 0.9 3.8 0.2 0.4 0.0 0.0 0.2 0.0 n/a 30.0 0.0 831 138
Vitamin D (IU) 0.0 49.7 54.2 63.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 164.0 332 55
Water (g) 923.9 92.7 83.1 328.5 49.0 1.8 56.5 1.5 1.2 0.3 0.1 0.2 0.1 n/a 390.5 152.3 2,082 347
Zinc (mg) 1.3 6.8 7.0 10.7 0.1 0.0 0.2 0.0 0.9 0.1 0.0 0.1 0.0 n/a 0.9 2.6 31 5

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