You are in: Home /
Lost? Site Map

Nutritional Facts: Roasted Pumpkin Cream Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (348g)
pumpkin
1 (4g)
chicken bouillon cubes
3 cups (711g)
water
3/4 cup (179g)
heavy cream
3/4 cup (182g)
half-and-half
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
vanilla extract
1/4 teaspoon (1g)
nutmeg
1/4 teaspoon (0g)
tarragon
1/4 teaspoon (0g)
ground allspice
1/4 teaspoon (1g)
ground black pepper
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
cloves
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.1 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a 0.1 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Ash (g) 2.8 2.0 0.7 0.8 1.2 0.0 0.0 0.0 0.1 0.0 0.0 1.5 0.0 9 2
Aspartic acid (g) 0.4 n/a n/a 0.3 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 73.1 7.5 21.3 116.0 190.6 13.1 0.1 1.1 5.1 3.1 2.5 0.4 1.8 436 73
Calories 90.5 10.7 0.0 615.8 236.0 3.2 3.0 3.1 1.3 1.2 1.4 0.0 0.9 967 161
Calories (kj) 379.3 44.7 0.0 2,575.8 989.2 13.5 12.7 12.9 5.6 5.2 6.0 0.0 3.7 4,049 675
Carbohydrates (g) 22.6 0.7 0.0 5.0 7.8 1.1 0.1 0.3 0.2 0.3 0.4 0.0 0.2 39 6
Cholesterol (mg) 0.0 0.5 0.0 244.5 67.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 312 52
Copper (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.1 0.1 0.0 0.1 3 0
Folate (mcg) 55.7 1.3 0.0 7.1 5.4 0.1 0.0 0.4 1.2 0.2 0.1 0.0 0.3 72 12
Folate, DFE (mcg) 55.7 1.3 0.0 7.1 5.4 0.1 0.0 0.4 1.2 0.2 0.1 0.0 0.3 72 12
Folate, food (mcg) 55.7 1.3 0.0 7.1 5.4 0.1 0.0 0.4 1.2 0.2 0.1 0.0 0.3 72 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 0.6 n/a n/a 0.8 1.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 3 0
Glycine (g) 0.1 n/a n/a 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.1 n/a n/a 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.8 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 3 1
Isoleucine (g) 0.1 n/a n/a 0.2 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.2 n/a n/a 0.4 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.2 n/a n/a 0.3 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 41.8 2.2 7.1 12.5 18.2 0.8 0.1 1.1 1.6 0.6 1.0 0.0 0.7 88 15
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Methionine (g) 0.0 n/a n/a 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.2 0.0 19.1 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 4
Niacin (mg) 2.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 1.0 0.0 0.0 0.5 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.1 n/a n/a 0.2 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 153.1 6.6 0.0 110.7 172.4 0.8 0.1 1.2 1.4 0.5 0.9 0.0 0.3 448 75
Phytosterols (mg) 41.8 n/a n/a n/a n/a 0.3 n/a 0.4 0.4 0.3 0.5 0.0 0.7 44 7
Polyunsaturated Fat (g) 0.0 0.2 0.0 2.5 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 1,183.2 12.4 7.1 133.9 236.0 5.6 1.6 2.1 13.6 5.0 7.6 0.1 3.0 1,611 269
Proline (g) 0.1 n/a n/a 0.4 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Protein (g) 3.5 0.7 0.0 3.7 5.4 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 13 2
Retinol (mcg) 0.0 0.0 0.0 722.9 172.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 895 149
Riboflavin (mg) 0.4 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.1 0.0 41.1 13.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 55 9
Selenium (mcg) 1.0 1.1 0.0 0.9 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Serine (g) 0.2 n/a n/a 0.2 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Sodium (mg) 3.5 955.0 21.3 67.8 74.4 0.1 0.1 0.1 0.3 0.4 0.1 581.4 0.7 1,705 284
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 4.7 0.7 0.0 0.2 0.3 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a n/a 0.2 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 3.7 0.0 0.0 1.9 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 6 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.3 0.6 0.0 66.0 20.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 88 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0.2 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Valine (g) 0.1 n/a n/a 0.2 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 25,696.3 0.1 0.0 2,624.0 642.5 3.9 0.0 0.6 18.9 2.6 3.1 0.0 1.5 28,993 4,832
Vitamin A, RAE (mcg) 1,284.1 0.0 0.0 733.6 176.1 0.2 0.0 0.0 0.9 0.1 0.2 0.0 0.1 2,195 366
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 31.3 0.0 0.0 1.1 1.6 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.2 35 6
Vitamin D (IU) 0.0 0.0 0.0 48.2 14.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63 10
Water (g) 318.8 0.1 710.3 103.0 146.2 0.1 0.6 0.0 0.0 0.0 0.1 0.0 0.0 1,279 213
Zinc (mg) 1.1 0.0 0.0 0.4 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Roasted Pumpkin Cream Soup.