Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (0g) meat |
5 slices (125g) bread |
3/4 cup (183g) milk |
3 (150g) eggs |
3/4 cup (120g) onions |
1 1/4 teaspoons (8g) salt |
3/4 teaspoon (2g) pepper |
3/4 teaspoon (2g) nutmeg |
12 ounces (356g) beer |
12 ounces (340g) chili sauce |
1/2 lb (227g) brown sugar |
Total | 1 serving | |
| Alanine | n/a | 0.3 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 0.0 | 0.0 | 14 | 2 |
| Arginine | n/a | 0.4 | 0.2 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Ash | n/a | 2.5 | 1.3 | 1.6 | 0.4 | 7.5 | 0.1 | 0.0 | 0.6 | 32.2 | 1.0 | 47 | 8 |
| Aspartic acid | n/a | 0.5 | 0.5 | 2.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 188.8 | 217.8 | 84.0 | 27.6 | 1.8 | 7.6 | 3.2 | 14.3 | 68.0 | 188.4 | 802 | 134 |
| Calories | n/a | 332.5 | 117.1 | 214.5 | 48.0 | 0.0 | 4.3 | 9.2 | 153.3 | 353.8 | 862.6 | 2,095 | 349 |
| Calories (kj) | n/a | 1,391.3 | 490.4 | 898.5 | 199.2 | 0.0 | 18.1 | 38.6 | 645.1 | 1,480.0 | 3,609.3 | 8,770 | 1,462 |
| Carbohydrates | n/a | 63.3 | 8.5 | 1.1 | 11.2 | 0.0 | 1.1 | 0.9 | 12.7 | 67.3 | 222.7 | 389 | 65 |
| Cholesterol | n/a | 0.0 | 25.6 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 584 | 97 |
| Copper | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 3.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.4 | 0.4 | 0.0 | 20.1 | 0.0 | 26 | 4 |
| Folate | n/a | 138.8 | 9.2 | 70.5 | 22.8 | 0.0 | 0.3 | 1.3 | 21.4 | 30.6 | 2.3 | 297 | 50 |
| Folate, DFE | n/a | 213.8 | 9.2 | 70.5 | 22.8 | 0.0 | 0.3 | 1.3 | 21.4 | 30.6 | 2.3 | 372 | 62 |
| Folate, food | n/a | 31.3 | 9.2 | 70.5 | 22.8 | 0.0 | 0.3 | 1.3 | 21.4 | 30.6 | 2.3 | 190 | 32 |
| Folic acid | n/a | 107.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108 | 18 |
| Fructose | n/a | 2.3 | n/a | 0.0 | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | 2.5 | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.7 | n/a | 0.6 | 2.4 | n/a | 0.0 | n/a | 0.0 | n/a | 3.1 | 8 | 1 |
| Glutamic acid | n/a | 3.1 | 1.3 | 2.5 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 7 | 1 |
| Glycine | n/a | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 4.7 | 0.1 | 2.6 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 2.7 | 1.6 | 12 | 2 |
| Isoleucine | n/a | 0.4 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.7 | 0.6 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Lysine | n/a | 0.3 | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium | n/a | 28.8 | 23.8 | 18.0 | 12.0 | 0.1 | 2.9 | 3.2 | 21.4 | 40.8 | 20.4 | 171 | 29 |
| Maltose | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese | n/a | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Methionine | n/a | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.9 | 1.9 | 5.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Niacin | n/a | 5.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 5.4 | 0.2 | 13 | 2 |
| Pantothenic acid | n/a | 0.3 | 0.6 | 2.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 4 | 1 |
| Phenylalanine | n/a | 0.5 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus | n/a | 123.8 | 170.2 | 297.0 | 34.8 | 0.0 | 2.7 | 3.7 | 49.9 | 176.9 | 9.1 | 868 | 145 |
| Phytosterols | n/a | 0.0 | 0.0 | n/a | 18.0 | 0.0 | 1.6 | 1.1 | n/a | n/a | n/a | 21 | 3 |
| Polyunsaturated Fat | n/a | 1.7 | 0.2 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 5 | 1 |
| Potassium | n/a | 125.0 | 276.3 | 207.0 | 175.2 | 0.6 | 22.9 | 6.2 | 96.2 | 1,258.8 | 301.9 | 2,470 | 412 |
| Proline | n/a | 1.0 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Protein | n/a | 9.6 | 6.0 | 18.8 | 1.3 | 0.0 | 0.2 | 0.1 | 1.6 | 8.5 | 0.3 | 46 | 8 |
| Retinol | n/a | 0.0 | 56.7 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 297 | 49 |
| Riboflavin | n/a | 0.4 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 0.9 | 4.2 | 4.7 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 10 | 2 |
| Selenium | n/a | 21.6 | 3.7 | 46.1 | 0.6 | 0.0 | 0.1 | 0.0 | 2.1 | 3.7 | 2.7 | 81 | 13 |
| Serine | n/a | 0.5 | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sodium | n/a | 638.8 | 89.7 | 213.0 | 4.8 | 2,906.9 | 0.3 | 0.3 | 14.3 | 4,552.2 | 63.6 | 8,484 | 1,414 |
| Starch | n/a | 50.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 51 | 8 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 214.7 | 216 | 36 |
| Sugar | n/a | 5.4 | n/a | 0.6 | 5.1 | 0.0 | 0.0 | 0.5 | 0.0 | 35.9 | 220.2 | 268 | 45 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.3 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.3 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 4.1 | 6.7 | 14.3 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 1.0 | 0.0 | 27 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.3 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.4 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU | n/a | 0.0 | 252.5 | 810.0 | 2.4 | 0.0 | 9.4 | 1.8 | 0.0 | 2,313.5 | 0.0 | 3,390 | 565 |
| Vitamin A, RAE | n/a | 0.0 | 60.4 | 240.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 115.7 | 0.0 | 417 | 69 |
| Vitamin B-12 | n/a | 0.0 | 0.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 2.7 | 0.0 | 8.9 | 0.0 | 0.0 | 0.1 | 0.0 | 54.4 | 0.0 | 66 | 11 |
| Vitamin D | n/a | 0.0 | n/a | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 21 |
| Water | n/a | 45.6 | 160.5 | 114.2 | 106.9 | 0.0 | 0.2 | 0.1 | 327.7 | 231.4 | 3.0 | 990 | 165 |
| Zinc | n/a | 0.9 | 0.7 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.