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Nutritional Facts: Poached Eggs With Slow Cooked Spicy Lentils

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1 1/2 cups (240g)
onions
1 tablespoon (8g)
garlic
1 tablespoon (5g)
ginger
1 teaspoon (2g)
ground coriander
1 teaspoon (2g)
cumin seeds
1 teaspoon (2g)
black pepper
1 cup (192g)
red lentils
28 ounces (794g)
chopped tomatoes
2 cups (0g)
vegetable stock
1 cup (226g)
coconut milk
1 to taste (0g)
salt
1 to taste (8g)
chili flakes
4 (200g)
eggs
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 2.0 0.2 n/a 0.2 n/a n/a 1.5 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Arginine (g) 0.0 0.2 0.1 0.0 n/a n/a 0.0 3.7 0.2 n/a 0.7 n/a n/a 1.6 7 2
Ash (g) 0.0 0.8 0.1 0.3 0.1 0.2 0.1 3.7 4.0 n/a 2.2 n/a n/a 2.1 14 3
Aspartic acid (g) 0.0 0.2 0.0 0.1 n/a n/a 0.0 5.3 1.1 n/a 0.4 n/a n/a 2.7 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 90.2 n/a n/a n/a n/a n/a n/a 90 23
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 0.0 55.2 15.1 5.9 12.8 19.6 10.2 78.7 79.4 n/a 40.7 n/a n/a 112.0 430 107
Calories 120.2 96.0 12.5 17.4 5.4 7.9 5.8 662.4 142.9 n/a 445.2 n/a n/a 286.0 1,802 450
Calories (kj) 503.1 398.4 52.1 73.0 22.4 32.9 24.2 2,774.4 587.5 n/a 1,862.2 n/a n/a 1,198.0 7,528 1,882
Campesterol n/a n/a n/a n/a n/a n/a n/a 11.5 n/a n/a n/a n/a n/a n/a 12 3
Carbohydrates (g) 0.0 22.4 2.8 3.7 1.0 0.9 1.5 113.6 30.9 n/a 6.4 n/a n/a 1.4 185 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 744.0 744 186
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.5 0.5 n/a 0.5 n/a n/a 0.1 4 1
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.6 0.1 n/a 0.1 n/a n/a 0.5 1 0
Dietary Fiber (g) 0.0 4.1 0.2 0.7 0.8 0.2 0.6 20.7 9.5 n/a n/a n/a n/a 0.0 37 9
Folate (mcg) 0.0 45.6 0.3 0.7 0.0 0.2 0.4 391.7 119.1 n/a 31.6 n/a n/a 94.0 684 171
Folate, DFE (mcg) 0.0 45.6 0.3 0.7 0.0 0.2 0.4 391.7 119.1 n/a 31.6 n/a n/a 94.0 684 171
Folate, food (mcg) 0.0 45.6 0.3 0.7 0.0 0.2 0.4 391.7 119.1 n/a 31.6 n/a n/a 94.0 684 171
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Fructose n/a 3.1 n/a 0.1 n/a n/a 0.0 n/a 10.9 n/a n/a n/a n/a 0.0 14 4
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 4.7 n/a 0.1 n/a n/a 0.0 n/a 9.9 n/a n/a n/a n/a 0.7 15 4
Glutamic acid (g) 0.0 0.6 0.1 0.0 n/a n/a 0.0 7.4 3.4 n/a 1.0 n/a n/a 3.3 16 4
Glycine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 1.9 0.2 n/a 0.2 n/a n/a 0.9 3 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.3 0.1 n/a 0.1 n/a n/a 0.6 2 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.5 0.1 1.0 0.3 1.4 0.2 14.5 2.1 n/a 7.5 n/a n/a 3.5 31 8
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.1 0.1 n/a 0.2 n/a n/a 1.3 4 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 3.5 0.2 n/a 0.3 n/a n/a 2.2 6 2
Lysine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 3.3 0.2 n/a 0.2 n/a n/a 1.8 6 1
Magnesium (mg) 0.0 24.0 2.1 11.1 5.9 7.7 3.9 138.2 87.3 n/a 104.0 n/a n/a 24.0 408 102
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.3 0.1 1.7 0.0 0.1 0.3 2.7 0.9 n/a 1.7 n/a n/a 0.1 8 2
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.0 n/a 0.1 n/a n/a 0.8 1 0
Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 0.2 0.3 0.0 1.0 0.2 n/a 2.0 n/a n/a 7.3 15 4
Niacin (mg) 0.0 0.3 0.1 0.5 0.0 0.1 0.0 2.9 4.7 n/a 1.4 n/a n/a 0.2 10 3
Pantothenic acid (mg) 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.7 0.7 n/a 0.3 n/a n/a 3.1 5 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 2.4 0.2 n/a 0.2 n/a n/a 1.4 4 1
Phosphorus (mg) 0.0 69.6 12.8 8.7 7.4 10.5 3.6 564.5 190.5 n/a 217.0 n/a n/a 396.0 1,481 370
Phytosterols (mg) 131.6 36.0 n/a 4.3 0.8 1.4 2.1 109.4 55.6 n/a n/a n/a n/a n/a 341 85
Polyunsaturated Fat (g) 7.4 0.0 0.0 0.0 0.0 0.1 0.0 2.2 0.7 n/a 0.5 n/a n/a 3.8 15 4
Potassium (mg) 0.0 350.4 33.5 68.6 22.8 37.5 30.6 1,109.8 1,881.4 n/a 497.2 n/a n/a 276.0 4,308 1,077
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.0 0.1 n/a 0.2 n/a n/a 1.0 3 1
Protein (g) 0.0 2.6 0.5 0.5 0.2 0.4 0.2 47.9 7.0 n/a 4.6 n/a n/a 25.1 89 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 320.0 320 80
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0.0 n/a n/a 0.9 1 0
Saturated Fat (g) 1.8 0.1 0.0 0.1 0.0 0.0 0.0 0.7 0.2 n/a 42.7 n/a n/a 6.3 52 13
Selenium (mcg) 0.0 1.2 1.2 2.9 0.5 0.1 0.1 15.7 0.0 n/a n/a n/a n/a 61.4 83 21
Serine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 2.2 0.2 n/a 0.2 n/a n/a 1.9 5 1
Sodium (mg) 0.0 9.6 1.4 1.4 0.6 3.5 0.5 13.4 39.7 n/a 29.4 n/a n/a 284.0 384 96
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 7.7 n/a n/a n/a n/a n/a n/a 8 2
Sucrose n/a 2.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 2 1
Sugar (g) 0.0 10.2 0.1 0.2 n/a 0.0 0.0 n/a 20.9 n/a n/a n/a n/a 0.7 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.3 n/a 0.0 n/a n/a 0.1 2 0
Threonine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 1.7 0.2 n/a 0.2 n/a n/a 1.1 3 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 n/a 0.1 0.0 n/a 4.3 n/a n/a n/a n/a 2.1 8 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 n/a n/a 0.2 n/a 1.0 n/a n/a n/a n/a 1.0 2 1
Total Fat (g) 13.6 0.2 0.0 0.2 0.3 0.5 0.1 4.2 1.6 n/a 48.2 n/a n/a 19.0 88 22
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.0 n/a 0.1 n/a n/a 0.3 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.3 0.1 n/a 0.1 n/a n/a 1.0 3 1
Valine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 2.4 0.1 n/a 0.3 n/a n/a 1.7 5 1
Vitamin A, IU (IU) 0.0 4.8 0.8 1.6 0.0 26.7 12.6 111.4 6,612.8 n/a 0.0 n/a n/a 1,080.0 7,851 1,963
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 0.0 1.3 0.6 5.8 333.4 n/a 0.0 n/a n/a 320.0 661 165
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.8 2 0
Vitamin B-6 (mg) 0.0 0.3 0.1 0.0 n/a 0.0 0.0 0.8 0.6 n/a 0.1 n/a n/a 0.3 2 1
Vitamin C (mg) 0.0 17.8 2.6 0.0 0.4 0.2 0.0 3.3 108.8 n/a 2.3 n/a n/a 0.0 135 34
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 164.0 164 41
Water (g) 0.0 213.9 4.9 0.5 0.2 0.2 0.3 22.6 750.4 n/a 164.7 n/a n/a 152.3 1,310 327
Zinc (mg) 0.0 0.4 0.1 0.2 0.1 0.1 0.0 7.5 1.3 n/a 1.3 n/a n/a 2.6 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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