Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 tablespoons (41g) olive oil |
3 cups (246g) eggplants |
3 (588g) zucchini |
1/2 cup (50g) green beans |
1 cup (70g) mushrooms |
2 (178g) leeks |
1 (119g) red bell peppers |
1 (186g) yellow bell peppers |
1 (61g) carrots |
3 (369g) tomatoes |
2 (6g) garlic cloves |
1 tablespoon (1g) thyme |
1 tablespoon (2g) rosemary |
1 teaspoon (2g) red pepper flakes |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
1 teaspoon (0g) herbes de provence |
1/2 cup (120g) low sodium chicken broth |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Ash (g) | 0.0 | 1.7 | 3.4 | 0.3 | 0.6 | 1.9 | 0.6 | 0.8 | 0.6 | 1.8 | 0.1 | 0.0 | 0.0 | 0.1 | 6.0 | 0.1 | n/a | 0.2 | 18 | 3 |
Aspartic acid (g) | 0.0 | 0.4 | 0.9 | 0.1 | 0.1 | 0.2 | 0.3 | 0.3 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 0.4 | 22.1 | 94.1 | 18.5 | 2.1 | 105.0 | 8.3 | 20.5 | 20.1 | 36.9 | 10.9 | 4.8 | 5.4 | 2.7 | 1.4 | 5.1 | n/a | 4.8 | 363 | 61 |
Calories | 358.0 | 59.0 | 100.0 | 15.5 | 15.4 | 108.6 | 36.9 | 50.2 | 25.0 | 66.4 | 8.9 | 1.2 | 2.2 | 5.7 | 0.0 | 2.9 | n/a | 19.2 | 875 | 146 |
Calories (kj) | 1,498.1 | 250.9 | 411.6 | 65.5 | 65.1 | 453.9 | 153.5 | 208.3 | 105.5 | 273.1 | 37.4 | 5.1 | 9.3 | 24.0 | 0.0 | 12.1 | n/a | 80.4 | 3,654 | 609 |
Campesterol | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 0.0 | 14.0 | 18.3 | 3.5 | 2.3 | 25.2 | 7.2 | 11.8 | 5.8 | 14.4 | 2.0 | 0.3 | 0.4 | 1.0 | 0.0 | 0.7 | n/a | 1.4 | 108 | 18 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | 8.4 | 5.9 | 1.4 | 0.7 | 3.2 | 2.5 | 1.7 | 1.7 | 4.4 | 0.1 | 0.2 | 0.2 | 0.5 | 0.0 | 0.3 | n/a | 0.0 | 31 | 5 |
Folate (mcg) | 0.0 | 54.1 | 141.1 | 16.5 | 11.9 | 113.9 | 54.7 | 48.4 | 11.6 | 55.4 | 0.2 | 0.5 | 1.9 | 1.9 | 0.0 | 0.2 | n/a | 0.0 | 512 | 85 |
Folate, DFE (mcg) | 0.0 | 54.1 | 141.1 | 16.5 | 11.9 | 113.9 | 54.7 | 48.4 | 11.6 | 55.4 | 0.2 | 0.5 | 1.9 | 1.9 | 0.0 | 0.2 | n/a | 0.0 | 512 | 85 |
Folate, food (mcg) | 0.0 | 54.1 | 141.1 | 16.5 | 11.9 | 113.9 | 54.7 | 48.4 | 11.6 | 55.4 | 0.2 | 0.5 | 1.9 | 1.9 | 0.0 | 0.2 | n/a | 0.0 | 512 | 85 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 8.1 | 0.7 | 0.1 | n/a | 2.7 | n/a | 0.3 | 5.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 17 | 3 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 6.3 | 0.8 | 1.0 | n/a | 2.3 | n/a | 0.4 | 4.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 15 | 3 |
Glutamic acid (g) | 0.0 | 0.5 | 0.8 | 0.1 | 0.2 | 0.4 | 0.3 | 0.2 | 0.2 | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Glycine (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Histidine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.6 | 2.2 | 0.5 | 0.4 | 3.7 | 0.5 | 0.9 | 0.2 | 1.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 11 | 2 |
Isoleucine (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Lysine (g) | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Magnesium (mg) | 0.0 | 34.4 | 105.8 | 12.5 | 6.3 | 49.8 | 14.3 | 22.3 | 7.3 | 40.6 | 1.5 | 1.9 | 1.5 | 2.7 | 0.1 | 2.0 | n/a | 1.2 | 304 | 51 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.6 | 1.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 29.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 30 | 5 |
Niacin (mg) | 0.0 | 1.6 | 2.7 | 0.4 | 2.5 | 0.7 | 1.2 | 1.7 | 0.6 | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.6 | 15 | 3 |
Pantothenic acid (mg) | 0.0 | 0.7 | 1.2 | 0.1 | 1.0 | 0.2 | 0.4 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Phenylalanine (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 0.0 | 61.5 | 223.4 | 19.0 | 60.2 | 62.3 | 30.9 | 44.6 | 21.4 | 88.6 | 9.2 | 1.3 | 1.1 | 5.3 | 0.0 | 1.8 | n/a | 36.0 | 667 | 111 |
Phytosterols (mg) | 89.5 | 17.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.8 | n/a | n/a | 0.7 | 1.5 | 0.0 | 1.1 | n/a | n/a | 136 | 23 |
Polyunsaturated Fat (g) | 4.3 | 0.2 | 0.5 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 6 | 1 |
Potassium (mg) | 0.4 | 565.8 | 1,534.7 | 105.5 | 222.6 | 320.4 | 251.1 | 394.3 | 195.2 | 874.5 | 24.1 | 7.3 | 11.4 | 36.3 | 0.5 | 15.3 | n/a | 103.2 | 4,662 | 777 |
Proline (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Protein (g) | 0.0 | 2.5 | 7.1 | 0.9 | 2.2 | 2.7 | 1.2 | 1.9 | 0.6 | 3.2 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 2.4 | 25 | 4 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | 0.6 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Saturated Fat (g) | 5.6 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 7 | 1 |
Selenium (mcg) | 0.0 | 0.7 | 1.2 | 0.3 | 6.5 | 1.8 | 0.1 | 0.6 | 0.1 | 0.0 | 0.9 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 12 | 2 |
Serine (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Sodium (mg) | 0.8 | 4.9 | 47.0 | 3.0 | 3.5 | 35.6 | 4.8 | 3.7 | 42.1 | 18.5 | 1.0 | 0.1 | 0.4 | 0.5 | 2,325.5 | 0.2 | n/a | 36.0 | 2,528 | 421 |
Starch | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Sugar (g) | 0.0 | 5.8 | 14.7 | 1.6 | 1.4 | 6.9 | 5.0 | n/a | 2.9 | 9.7 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 48 | 8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 5.8 | 0.7 | 0.7 | 0.2 | 0.0 | 1.6 | 1.9 | n/a | 0.4 | 2.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 14 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
Total Fat (g) | 40.5 | 0.5 | 1.9 | 0.1 | 0.2 | 0.5 | 0.4 | 0.4 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.7 | 47 | 8 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Valine (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 66.4 | 1,176.0 | 345.0 | 0.0 | 2,967.3 | 3,725.9 | 372.0 | 10,190.7 | 3,073.8 | 0.5 | 56.7 | 49.7 | 749.0 | 0.0 | 6.3 | n/a | 0.0 | 22,779 | 3,797 |
Vitamin A, RAE (mcg) | 0.0 | 2.5 | 58.8 | 17.5 | 0.0 | 147.7 | 186.8 | 18.6 | 509.4 | 155.0 | 0.0 | 2.8 | 2.5 | 37.5 | 0.0 | 0.3 | n/a | 0.0 | 1,139 | 190 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 1.0 | 0.1 | 0.1 | 0.4 | 0.3 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Vitamin C (mg) | 0.0 | 5.4 | 105.3 | 6.1 | 1.5 | 21.4 | 152.0 | 341.3 | 3.6 | 50.6 | 1.9 | 1.9 | 0.4 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 693 | 115 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
Water (g) | 0.0 | 227.3 | 557.4 | 45.2 | 64.7 | 147.7 | 109.7 | 171.2 | 53.9 | 348.8 | 3.5 | 0.8 | 1.2 | 0.1 | 0.0 | 0.1 | n/a | 115.2 | 1,847 | 308 |
Zinc (mg) | 0.0 | 0.4 | 1.9 | 0.1 | 0.4 | 0.2 | 0.3 | 0.3 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.