Nutritional Facts: Lynn's Favorite Ratatouille

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
3 cups (246g)
eggplants
3 (588g)
zucchini
1/2 cup (50g)
green beans
1 cup (70g)
mushrooms
2 (178g)
leeks
1 (119g)
red bell peppers
1 (186g)
yellow bell peppers
1 (61g)
carrots
3 (369g)
tomatoes
2 (6g)
garlic cloves
1 tablespoon (1g)
thyme
1 tablespoon (2g)
rosemary
1 teaspoon (2g)
red pepper flakes
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
1 teaspoon (0g)
herbes de provence
1/2 cup (120g)
low sodium chicken broth
Total 1 serving
Alanine (g) 0.0 0.1 0.4 0.0 0.1 0.1 0.0 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.3 0.0 0.1 0.1 0.0 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Ash (g) 0.0 1.7 3.4 0.3 0.6 1.9 0.6 0.8 0.6 1.8 0.1 0.0 0.0 0.1 6.0 0.1 n/a 0.2 18 3
Aspartic acid (g) 0.0 0.4 0.9 0.1 0.1 0.2 0.3 0.3 0.1 0.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.4 22.1 94.1 18.5 2.1 105.0 8.3 20.5 20.1 36.9 10.9 4.8 5.4 2.7 1.4 5.1 n/a 4.8 363 61
Calories 358.0 59.0 100.0 15.5 15.4 108.6 36.9 50.2 25.0 66.4 8.9 1.2 2.2 5.7 0.0 2.9 n/a 19.2 875 146
Calories (kj) 1,498.1 250.9 411.6 65.5 65.1 453.9 153.5 208.3 105.5 273.1 37.4 5.1 9.3 24.0 0.0 12.1 n/a 80.4 3,654 609
Campesterol n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 14.0 18.3 3.5 2.3 25.2 7.2 11.8 5.8 14.4 2.0 0.3 0.4 1.0 0.0 0.7 n/a 1.4 108 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.2 0.3 0.0 0.2 0.2 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 2 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 8.4 5.9 1.4 0.7 3.2 2.5 1.7 1.7 4.4 0.1 0.2 0.2 0.5 0.0 0.3 n/a 0.0 31 5
Folate (mcg) 0.0 54.1 141.1 16.5 11.9 113.9 54.7 48.4 11.6 55.4 0.2 0.5 1.9 1.9 0.0 0.2 n/a 0.0 512 85
Folate, DFE (mcg) 0.0 54.1 141.1 16.5 11.9 113.9 54.7 48.4 11.6 55.4 0.2 0.5 1.9 1.9 0.0 0.2 n/a 0.0 512 85
Folate, food (mcg) 0.0 54.1 141.1 16.5 11.9 113.9 54.7 48.4 11.6 55.4 0.2 0.5 1.9 1.9 0.0 0.2 n/a 0.0 512 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 8.1 0.7 0.1 n/a 2.7 n/a 0.3 5.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 17 3
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 6.3 0.8 1.0 n/a 2.3 n/a 0.4 4.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 15 3
Glutamic acid (g) 0.0 0.5 0.8 0.1 0.2 0.4 0.3 0.2 0.2 1.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 1
Glycine (g) 0.0 0.1 0.3 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.6 2.2 0.5 0.4 3.7 0.5 0.9 0.2 1.0 0.1 0.2 0.1 0.1 0.0 0.1 n/a 0.3 11 2
Isoleucine (g) 0.0 0.1 0.3 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.2 0.4 0.1 0.1 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.0 0.1 0.4 0.0 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 0.0 34.4 105.8 12.5 6.3 49.8 14.3 22.3 7.3 40.6 1.5 1.9 1.5 2.7 0.1 2.0 n/a 1.2 304 51
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.6 1.0 0.1 0.0 0.9 0.1 0.2 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 4 1
Methionine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 29.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 30 5
Niacin (mg) 0.0 1.6 2.7 0.4 2.5 0.7 1.2 1.7 0.6 2.2 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1.6 15 3
Pantothenic acid (mg) 0.0 0.7 1.2 0.1 1.0 0.2 0.4 0.3 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
Phenylalanine (g) 0.0 0.1 0.3 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 0.0 61.5 223.4 19.0 60.2 62.3 30.9 44.6 21.4 88.6 9.2 1.3 1.1 5.3 0.0 1.8 n/a 36.0 667 111
Phytosterols (mg) 89.5 17.2 n/a n/a n/a n/a n/a n/a n/a 25.8 n/a n/a 0.7 1.5 0.0 1.1 n/a n/a 136 23
Polyunsaturated Fat (g) 4.3 0.2 0.5 0.1 0.1 0.3 0.1 n/a 0.1 0.3 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.2 6 1
Potassium (mg) 0.4 565.8 1,534.7 105.5 222.6 320.4 251.1 394.3 195.2 874.5 24.1 7.3 11.4 36.3 0.5 15.3 n/a 103.2 4,662 777
Proline (g) 0.0 0.1 0.2 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Protein (g) 0.0 2.5 7.1 0.9 2.2 2.7 1.2 1.9 0.6 3.2 0.4 0.1 0.1 0.2 0.0 0.1 n/a 2.4 25 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.6 0.1 0.3 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 5.6 0.1 0.5 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 7 1
Selenium (mcg) 0.0 0.7 1.2 0.3 6.5 1.8 0.1 0.6 0.1 0.0 0.9 n/a n/a 0.2 0.0 0.1 n/a 0.0 12 2
Serine (g) 0.0 0.1 0.3 0.0 0.1 0.2 0.1 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Sodium (mg) 0.8 4.9 47.0 3.0 3.5 35.6 4.8 3.7 42.1 18.5 1.0 0.1 0.4 0.5 2,325.5 0.2 n/a 36.0 2,528 421
Starch n/a n/a 0.0 0.4 0.0 n/a 0.0 n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 0.2 0.0 n/a 0.0 n/a 2.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
Sugar (g) 0.0 5.8 14.7 1.6 1.4 6.9 5.0 n/a 2.9 9.7 0.1 n/a n/a 0.2 0.0 0.0 n/a 0.2 48 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.3 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.0 0.1 0.2 0.0 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 5.8 0.7 0.7 0.2 0.0 1.6 1.9 n/a 0.4 2.0 0.0 n/a n/a 0.5 0.0 0.0 n/a 0.0 14 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 0.4 n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 40.5 0.5 1.9 0.1 0.2 0.5 0.4 0.4 0.1 0.7 0.0 0.0 0.1 0.3 0.0 0.0 n/a 0.7 47 8
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Valine (g) 0.0 0.1 0.3 0.0 0.2 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 66.4 1,176.0 345.0 0.0 2,967.3 3,725.9 372.0 10,190.7 3,073.8 0.5 56.7 49.7 749.0 0.0 6.3 n/a 0.0 22,779 3,797
Vitamin A, RAE (mcg) 0.0 2.5 58.8 17.5 0.0 147.7 186.8 18.6 509.4 155.0 0.0 2.8 2.5 37.5 0.0 0.3 n/a 0.0 1,139 190
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Vitamin B-6 (mg) 0.0 0.2 1.0 0.1 0.1 0.4 0.3 0.3 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Vitamin C (mg) 0.0 5.4 105.3 6.1 1.5 21.4 152.0 341.3 3.6 50.6 1.9 1.9 0.4 1.4 0.0 0.0 n/a 0.0 693 115
Vitamin D (IU) 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Water (g) 0.0 227.3 557.4 45.2 64.7 147.7 109.7 171.2 53.9 348.8 3.5 0.8 1.2 0.1 0.0 0.1 n/a 115.2 1,847 308
Zinc (mg) 0.0 0.4 1.9 0.1 0.4 0.2 0.3 0.3 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 5 1

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