Nutritional Facts: Miss Kitty's Oven-Roasted Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
red potatoes
1 small (70g)
onions
5 (15g)
garlic cloves
2 tablespoons (27g)
extra virgin olive oil
1/2 teaspoon (3g)
sea salt
1/4 teaspoon (1g)
black pepper
1 tablespoon (0g)
seasoning
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Ash (g) 5.0 0.2 0.2 0.0 3.0 0.0 n/a 8 2
Aspartic acid (g) 2.0 0.1 0.1 0.0 0.0 0.0 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 45.4 16.1 27.2 0.3 0.7 2.5 n/a 92 23
Calories 317.8 28.0 22.4 238.7 0.0 1.4 n/a 608 152
Calories (kj) 1,339.3 116.2 93.5 998.7 0.0 6.0 n/a 2,554 638
Carbohydrates (g) 72.2 6.5 5.0 0.0 0.0 0.4 n/a 84 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 7.7 1.2 0.3 0.0 0.0 0.1 n/a 9 2
Folate (mcg) 81.7 13.3 0.5 0.0 0.0 0.1 n/a 96 24
Folate, DFE (mcg) 81.7 13.3 0.5 0.0 0.0 0.1 n/a 96 24
Folate, food (mcg) 81.7 13.3 0.5 0.0 0.0 0.1 n/a 96 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.4 0.9 n/a n/a n/a 0.0 n/a 2 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.8 1.4 n/a n/a n/a 0.0 n/a 3 1
Glutamic acid (g) 1.5 0.2 0.1 0.0 0.0 0.0 n/a 2 0
Glycine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.3 0.1 0.3 0.2 0.0 0.1 n/a 4 1
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Lysine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 99.9 7.0 3.8 0.0 0.0 1.0 n/a 112 28
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.1 0.3 0.0 0.0 0.1 n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 19.7 0.0 0.0 n/a 20 5
Niacin (mg) 5.2 0.1 0.1 0.0 0.0 0.0 n/a 5 1
Pantothenic acid (mg) 1.3 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 276.9 20.3 23.0 0.0 0.0 0.9 n/a 321 80
Phytosterols (mg) 22.7 10.5 n/a 59.7 0.0 0.5 n/a 93 23
Polyunsaturated Fat (g) 0.3 0.0 0.0 2.8 0.0 0.0 n/a 3 1
Potassium (mg) 2,065.7 102.2 60.2 0.3 0.2 7.6 n/a 2,236 559
Proline (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Protein (g) 8.6 0.8 1.0 0.0 0.0 0.1 n/a 10 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.0 0.0 3.7 0.0 0.0 n/a 4 1
Selenium (mcg) 2.3 0.4 2.1 0.0 0.0 0.0 n/a 5 1
Serine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 81.7 2.8 2.6 0.5 1,162.7 0.1 n/a 1,250 313
Starch (g) 60.6 0.0 n/a n/a n/a n/a n/a 61 15
Sucrose (g) 1.3 0.7 n/a n/a n/a 0.0 n/a 2 1
Sugar (g) 5.9 3.0 0.2 0.0 0.0 0.0 n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 3.9 0.0 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0 0
Total Fat (g) 0.6 0.1 0.1 27.0 0.0 0.0 n/a 28 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 31.8 1.4 1.4 0.0 0.0 3.1 n/a 38 9
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.8 0.1 0.2 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 39.0 5.2 4.7 0.0 0.0 0.0 n/a 49 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 367.6 62.4 8.8 0.0 0.0 0.1 n/a 439 110
Zinc (mg) 1.5 0.1 0.2 0.0 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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