Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (711g) water |
2 cups (390g) rice |
1/4 cup (62g) orange juice |
2 tablespoons (30g) apple cider vinegar |
2 tablespoons (32g) reduced sodium soy sauce |
2 teaspoons (14g) honey |
1 teaspoon (5g) sesame oil |
1 cup (100g) dried cranberries |
1/2 cup (50g) scallions |
3 ounces (85g) dried peaches |
1/4 cup (27g) pecans |
Total | 1 serving | |
| Alanine | n/a | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 3 | 0 |
| Ash (g) | 0.7 | 2.3 | 0.2 | 0.1 | 4.8 | 0.0 | 0.0 | 0.2 | 0.4 | 2.9 | 0.4 | 12 | 1 |
| Aspartic acid | n/a | 2.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.3 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.3 | 24 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 21.3 | 35.1 | 6.8 | 2.1 | 5.4 | 0.8 | 0.0 | 8.0 | 36.0 | 32.3 | 19.1 | 167 | 21 |
| Calories | 0.0 | 1,404.0 | 27.9 | 6.3 | 17.0 | 42.1 | 39.8 | 46.0 | 16.0 | 276.4 | 188.3 | 2,064 | 258 |
| Calories (kj) | 0.0 | 5,873.4 | 116.6 | 26.8 | 71.0 | 176.3 | 166.5 | 194.0 | 67.5 | 1,156.8 | 787.3 | 8,636 | 1,080 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1 | 0 |
| Carbohydrates (g) | 0.0 | 309.4 | 6.4 | 0.3 | 2.7 | 11.4 | 0.0 | 12.2 | 3.7 | 70.7 | 3.8 | 421 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 1 | 0 |
| Cystine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 4.6 | 1.3 | n/a | 2.6 | 14 | 2 |
| Folate (mcg) | 0.0 | 900.9 | 18.6 | 0.0 | 5.1 | 0.3 | 0.0 | 1.0 | 32.0 | 6.0 | 6.0 | 970 | 121 |
| Folate, DFE (mcg) | 0.0 | 1,505.4 | 18.6 | 0.0 | 5.1 | 0.3 | 0.0 | 1.0 | 32.0 | 6.0 | 6.0 | 1,574 | 197 |
| Folate, food (mcg) | 0.0 | 35.1 | 18.6 | 0.0 | 5.1 | 0.3 | 0.0 | 1.0 | 32.0 | 6.0 | 6.0 | 104 | 13 |
| Folic acid (mcg) | 0.0 | 865.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 866 | 108 |
| Fructose | n/a | n/a | n/a | 0.1 | n/a | 5.7 | n/a | 0.6 | n/a | n/a | 0.0 | 6 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 5.0 | n/a | 3.3 | n/a | n/a | 0.0 | 8 | 1 |
| Glutamic acid | n/a | 5.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.5 | 7 | 1 |
| Glycine | n/a | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Histidine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Iron (mg) | 0.0 | 17.0 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.3 | 0.7 | 4.7 | 0.7 | 24 | 3 |
| Isoleucine | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 3 | 0 |
| Lysine | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Magnesium (mg) | 7.1 | 136.5 | 6.8 | 1.5 | 10.9 | 0.3 | 0.0 | 6.0 | 10.0 | 48.5 | 33.0 | 261 | 33 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 4.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.4 | 1.2 | 7 | 1 |
| Methionine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.3 | 11.1 | 14 | 2 |
| Niacin (mg) | 0.0 | 19.9 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.3 | 4.1 | 0.3 | 26 | 3 |
| Pantothenic acid (mg) | 0.0 | 5.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.2 | 6 | 1 |
| Phenylalanine | n/a | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 421.2 | 10.5 | 2.4 | 35.2 | 0.6 | 0.0 | 13.0 | 18.5 | 137.8 | 75.5 | 715 | 89 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 38.9 | n/a | n/a | n/a | 27.8 | 67 | 8 |
| Polyunsaturated Fat (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.4 | 5.9 | 9 | 1 |
| Potassium (mg) | 7.1 | 335.4 | 124.0 | 21.8 | 57.6 | 7.2 | 0.0 | 85.0 | 138.0 | 1,149.1 | 111.7 | 2,037 | 255 |
| Proline | n/a | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 2 | 0 |
| Protein (g) | 0.0 | 25.8 | 0.4 | 0.0 | 1.7 | 0.0 | 0.0 | 0.4 | 0.9 | 4.2 | 2.5 | 36 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 1.7 | 3 | 0 |
| Selenium (mcg) | 0.0 | 58.9 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 1.0 | 61 | 8 |
| Serine | n/a | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Sodium (mg) | 21.3 | 3.9 | 0.6 | 1.5 | 1,066.6 | 0.6 | 0.0 | 2.0 | 8.0 | 8.5 | 0.0 | 1,113 | 139 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 1.1 | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 5.2 | 0.1 | 0.5 | 11.4 | 0.0 | 4.0 | 1.2 | n/a | 1.1 | 24 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Threonine | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.3 | n/a | 0.4 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.7 | 7 | 1 |
| Total Fat (g) | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 4.5 | 0.1 | 0.1 | 0.9 | 19.6 | 28 | 3 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Valine | n/a | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 124.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.0 | 498.5 | 1,205.2 | 15.3 | 1,903 | 238 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 25.0 | 60.4 | 0.8 | 95 | 12 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 31.0 | 0.0 | 0.0 | 0.1 | 0.0 | 13.3 | 9.4 | 9.0 | 0.3 | 63 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 710.3 | 50.3 | 54.7 | 28.0 | 22.7 | 2.4 | 0.0 | 87.1 | 44.9 | 6.4 | 1.0 | 1,008 | 126 |
| Zinc (mg) | 0.0 | 4.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 1.2 | 7 | 1 |
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