Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) pork stew meat |
1 teaspoon (1g) dried sage |
1 teaspoon (1g) dried mint |
1/4 cup (57g) butter |
8 ounces (227g) fresh button mushrooms |
1 cup (160g) onions |
4 (12g) garlic cloves |
14 ounces (427g) chicken broth |
1 (0g) bay leaves |
1 lb (454g) carrots |
3 tablespoons (22g) all-purpose flour |
1 tablespoon (17g) Worcestershire sauce |
1 to taste (0g) cooked noodles |
Total | 1 serving | |
| Alanine (g) | 7.9 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 8.5 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 9 | 2 |
| Ash (g) | 6.5 | 0.1 | 0.1 | 1.2 | 1.9 | 0.6 | 0.2 | 4.4 | 0.0 | 4.4 | 0.1 | 0.3 | n/a | 20 | 3 |
| Aspartic acid (g) | 12.4 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.9 | 0.1 | n/a | n/a | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 122.6 | 11.6 | 7.4 | 13.6 | 6.8 | 36.8 | 21.7 | 17.1 | 0.5 | 149.8 | 3.4 | 18.2 | n/a | 409 | 68 |
| Calories | 1,348.4 | 2.2 | 1.4 | 406.9 | 49.9 | 64.0 | 17.9 | 68.3 | 0.2 | 186.1 | 81.9 | 13.3 | n/a | 2,240 | 373 |
| Calories (kj) | 5,638.7 | 9.2 | 6.0 | 1,701.9 | 210.9 | 265.6 | 74.8 | 286.1 | 0.8 | 785.4 | 342.7 | 55.4 | n/a | 9,377 | 1,563 |
| Campesterol | n/a | n/a | n/a | 0.0 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 0.4 | 0.3 | 0.0 | 7.4 | 14.9 | 4.0 | 1.6 | 0.0 | 43.5 | 17.2 | 3.3 | n/a | 93 | 15 |
| Cholesterol (mg) | 429.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 551 | 92 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.1 | 0.0 | 2.3 | 2.7 | 0.3 | 0.0 | 0.0 | 12.7 | 0.6 | 0.0 | n/a | 19 | 3 |
| Folate (mcg) | 6.8 | 1.9 | 2.7 | 1.7 | 38.6 | 30.4 | 0.4 | 8.5 | 0.1 | 86.3 | 5.8 | 1.4 | n/a | 185 | 31 |
| Folate, DFE (mcg) | 6.8 | 1.9 | 2.7 | 1.7 | 38.6 | 30.4 | 0.4 | 8.5 | 0.1 | 86.3 | 5.8 | 1.4 | n/a | 185 | 31 |
| Folate, food (mcg) | 6.8 | 1.9 | 2.7 | 1.7 | 38.6 | 30.4 | 0.4 | 8.5 | 0.1 | 86.3 | 5.8 | 1.4 | n/a | 185 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.4 | 2.1 | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.4 | 3.2 | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 20.7 | n/a | 0.0 | 0.1 | 0.8 | 0.4 | 0.1 | n/a | n/a | 1.7 | 0.8 | n/a | n/a | 25 | 4 |
| Glycine (g) | 6.9 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 8 | 1 |
| Histidine (g) | 5.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 6 | 1 |
| Iron (mg) | 5.4 | 0.2 | 0.4 | 0.0 | 1.1 | 0.3 | 0.2 | 0.9 | 0.0 | 1.4 | 0.3 | 0.9 | n/a | 11 | 2 |
| Isoleucine (g) | 6.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.7 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 12 | 2 |
| Lysine (g) | 12.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 13 | 2 |
| Magnesium (mg) | 143.0 | 3.0 | 3.0 | 1.1 | 20.4 | 16.0 | 3.0 | 4.3 | 0.1 | 54.5 | 4.9 | 2.2 | n/a | 256 | 43 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.4 | 0.0 | 0.6 | 0.2 | n/a | n/a | 2 | 0 |
| Methionine (g) | 3.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 38.2 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 51 | 9 |
| Niacin (mg) | 31.2 | 0.0 | 0.0 | 0.0 | 8.2 | 0.2 | 0.1 | 5.9 | 0.0 | 4.5 | 0.3 | 0.1 | n/a | 50 | 8 |
| Pantothenic acid (mg) | 4.9 | n/a | 0.0 | 0.1 | 3.4 | 0.2 | 0.1 | 0.1 | n/a | 1.2 | 0.1 | n/a | n/a | 10 | 2 |
| Phenylalanine (g) | 5.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 1,341.6 | 0.6 | 1.4 | 13.6 | 195.0 | 46.4 | 18.4 | 128.1 | 0.1 | 158.9 | 24.3 | 10.2 | n/a | 1,939 | 323 |
| Phytosterols | n/a | 1.7 | 0.4 | n/a | n/a | 24.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 4 |
| Polyunsaturated Fat (g) | 9.1 | 0.0 | 0.0 | 1.7 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 12 | 2 |
| Potassium (mg) | 2,424.4 | 7.5 | 9.6 | 13.6 | 721.2 | 233.6 | 48.1 | 367.2 | 0.3 | 1,452.8 | 24.1 | 136.0 | n/a | 5,438 | 906 |
| Proline (g) | 5.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 6 | 1 |
| Protein (g) | 134.4 | 0.1 | 0.1 | 0.5 | 7.0 | 1.8 | 0.8 | 8.6 | 0.0 | 4.2 | 2.3 | 0.0 | n/a | 160 | 27 |
| Retinol (mcg) | 13.6 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 395 | 66 |
| Riboflavin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 29.7 | 0.0 | 0.0 | 29.2 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 60 | 10 |
| Selenium (mcg) | 226.1 | 0.0 | n/a | 0.6 | 21.1 | 0.8 | 1.7 | 0.0 | 0.0 | 0.5 | 7.6 | 0.1 | n/a | 258 | 43 |
| Serine (g) | 5.6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 340.5 | 0.1 | 1.7 | 405.2 | 11.3 | 6.4 | 2.0 | 1,306.6 | 0.0 | 313.3 | 0.4 | 166.6 | n/a | 2,554 | 426 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6.5 | n/a | n/a | n/a | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 1.6 | n/a | n/a | n/a | 16.3 | n/a | n/a | n/a | 18 | 3 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 6.8 | 0.1 | 1.2 | n/a | 21.5 | 0.1 | 1.7 | n/a | 36 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 6.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 7 | 1 |
| Threonine (g) | 6.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.1 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 85.7 | 0.1 | 0.0 | 46.0 | 0.8 | 0.2 | 0.1 | 2.4 | 0.0 | 1.1 | 0.2 | 0.0 | n/a | 137 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 4.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 5 | 1 |
| Valine (g) | 7.2 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 47.7 | 41.3 | 52.9 | 1,418.2 | 0.0 | 3.2 | 1.1 | 0.0 | 3.7 | 75,845.2 | 0.0 | 13.4 | n/a | 77,427 | 12,904 |
| Vitamin A, RAE (mcg) | 13.6 | 2.1 | 2.6 | 388.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3,790.9 | 0.0 | 0.9 | n/a | 4,198 | 700 |
| Vitamin B-12 (mcg) | 3.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 3.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 4.1 | 0.2 | 0.0 | 0.0 | 4.8 | 11.8 | 3.7 | 0.0 | 0.0 | 26.8 | 0.0 | 2.2 | n/a | 54 | 9 |
| Vitamin D (IU) | 143.0 | 0.0 | 0.0 | 34.1 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 193 | 32 |
| Water (g) | 455.7 | 0.1 | 0.1 | 9.0 | 209.7 | 142.6 | 7.0 | 409.7 | 0.0 | 400.8 | 2.7 | 13.4 | n/a | 1,651 | 275 |
| Zinc (mg) | 11.8 | 0.0 | 0.0 | 0.1 | 1.2 | 0.3 | 0.1 | 0.4 | 0.0 | 1.1 | 0.2 | 0.0 | n/a | 15 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.