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Nutritional Facts: Taxi Stand Jerk Chicken With Pineapple Mango Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (53g)
red onions
4 (60g)
green onions
1/2 cup (108g)
olive oil
1/2 cup (119g)
water
2 (88g)
limes, juice of
1/4 cup (72g)
soy sauce
1/2 (23g)
scotch bonnet peppers
3 large (11g)
garlic cloves
1 cup (240g)
ketchup
2 tablespoons (12g)
allspice
1 teaspoon (2g)
nutmeg
1 teaspoon (3g)
cinnamon
2 tablespoons (10g)
ground ginger
1 teaspoon (1g)
dried thyme
16 ounces (477g)
skinless chicken breasts
1 cup (165g)
fresh pineapple
1 cup (165g)
fresh mango
2 tablespoons (20g)
red onions
1 tablespoon (6g)
jalapenos
1/4 cup (4g)
fresh cilantro
1/4 cup (61g)
lime juice
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 5.9 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.1 0.0 n/a 0.0 0.3 0.0 0.1 0.1 n/a n/a 0.0 0.1 n/a 6.9 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 8 2
Ash (g) 0.2 0.5 0.0 0.1 0.3 12.8 0.2 0.2 8.8 0.6 0.1 0.1 0.5 0.2 5.5 0.4 0.6 0.1 0.0 0.1 0.2 n/a n/a 31 8
Aspartic acid (g) 0.0 0.1 0.0 n/a 0.1 0.6 0.1 0.1 0.8 n/a n/a 0.0 0.1 n/a 9.5 0.2 0.1 0.0 n/a n/a 0.1 n/a n/a 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 12.3 43.2 1.1 3.6 12.3 14.4 3.2 19.5 43.2 79.3 4.3 26.2 11.9 26.5 23.9 21.5 18.2 4.6 0.7 2.7 8.5 n/a n/a 381 95
Calories 21.3 19.2 954.7 0.0 22.0 43.2 9.0 16.1 232.8 31.6 12.3 6.5 34.8 3.9 543.9 82.5 99.0 8.0 1.6 0.9 15.1 n/a n/a 2,158 540
Calories (kj) 88.4 81.0 3,994.9 0.0 91.5 180.7 37.4 67.3 969.6 131.9 51.5 27.0 146.0 16.2 2,275.9 344.9 412.5 33.2 6.7 3.8 62.9 n/a n/a 9,023 2,256
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 5.0 4.4 0.0 0.0 7.4 4.0 2.0 3.6 60.4 8.7 1.2 2.1 7.4 0.9 0.0 21.6 24.7 1.9 0.4 0.1 5.1 n/a n/a 161 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 305.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 305 76
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.9 1.6 0.0 0.0 0.4 0.6 0.3 0.2 0.7 2.6 0.5 1.4 1.5 0.5 0.0 2.3 2.6 0.3 0.2 0.1 0.2 n/a n/a 17 4
Folate (mcg) 10.1 38.4 0.0 0.0 8.8 13.0 5.2 0.3 24.0 4.3 1.8 0.2 1.4 3.8 19.1 29.7 71.0 3.8 1.5 2.5 6.1 n/a n/a 245 61
Folate, DFE (mcg) 10.1 38.4 0.0 0.0 8.8 13.0 5.2 0.3 24.0 4.3 1.8 0.2 1.4 3.8 19.1 29.7 71.0 3.8 1.5 2.5 6.1 n/a n/a 245 61
Folate, food (mcg) 10.1 38.4 0.0 0.0 8.8 13.0 5.2 0.3 24.0 4.3 1.8 0.2 1.4 3.8 19.1 29.7 71.0 3.8 1.5 2.5 6.1 n/a n/a 245 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.7 n/a n/a n/a 0.5 n/a n/a n/a 22.3 n/a n/a 0.0 0.2 n/a n/a 3.5 7.7 0.3 0.1 n/a 0.4 n/a n/a 36 9
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.0 n/a n/a n/a 0.5 n/a n/a n/a 28.2 n/a n/a 0.0 0.1 n/a n/a 2.9 3.3 0.4 0.1 n/a 0.4 n/a n/a 37 9
Glutamic acid (g) 0.1 0.2 0.0 n/a 0.1 1.7 0.1 0.1 2.6 n/a n/a 0.0 0.1 n/a 15.0 0.1 0.2 0.1 n/a n/a 0.0 n/a n/a 20 5
Glycine (g) 0.0 0.1 0.0 n/a 0.0 0.3 0.0 0.0 0.1 n/a n/a 0.0 0.1 n/a 4.5 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 5 1
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 3.8 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.9 0.6 0.0 0.1 1.7 0.2 0.2 1.2 0.8 0.1 0.2 2.1 1.7 1.8 0.5 0.3 0.0 0.0 0.1 0.1 n/a n/a 13 3
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 5.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 6 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 n/a 0.0 0.5 0.0 0.0 0.2 n/a n/a 0.0 0.1 0.0 8.4 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 9 2
Lysine (g) 0.0 0.1 0.0 n/a 0.0 0.5 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 9.7 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 11 3
Magnesium (mg) 5.3 12.0 0.0 1.2 7.0 28.8 5.2 2.7 45.6 16.2 4.3 1.6 22.3 3.1 124.1 19.8 16.5 2.0 0.8 1.0 4.8 n/a n/a 324 81
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 4.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 1
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.4 0.0 0.2 0.3 0.4 0.1 0.5 3.5 0.1 0.1 1.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 7 2
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.6 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 78.8 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 3.6 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 83 21
Niacin (mg) 0.1 0.3 0.0 0.0 0.1 2.8 0.3 0.1 3.4 0.3 0.0 0.0 1.0 0.1 49.8 0.8 1.1 0.0 0.1 0.0 0.1 n/a n/a 61 15
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 6.8 0.4 0.3 0.0 0.0 0.0 0.1 n/a n/a 8 2
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 4.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 5 1
Phosphorus (mg) 15.5 22.2 0.0 0.0 12.3 93.6 9.7 16.5 79.2 13.6 5.0 1.7 17.5 2.8 1,002.0 13.2 23.1 5.8 1.5 1.9 8.5 n/a n/a 1,345 336
Phytosterols (mg) 8.0 n/a 238.7 n/a n/a n/a n/a n/a 16.8 7.3 1.5 0.7 8.6 2.3 n/a 9.9 n/a 3.0 n/a 0.2 n/a n/a n/a 297 74
Polyunsaturated Fat (g) 0.0 0.0 11.4 0.0 0.0 0.0 0.1 0.0 0.3 0.3 0.0 0.0 0.1 0.0 1.9 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 14 4
Potassium (mg) 77.8 165.6 1.1 1.2 103.0 152.6 72.5 43.3 916.8 125.3 8.2 11.3 137.3 11.4 1,765.3 179.9 277.2 29.2 14.0 20.8 70.8 n/a n/a 4,184 1,046
Proline (g) 0.0 0.1 0.0 n/a 0.0 0.6 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 3.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
Protein (g) 0.6 1.1 0.0 0.0 0.4 7.6 0.4 0.7 4.2 0.7 0.1 0.1 0.9 0.1 101.3 0.9 1.4 0.2 0.1 0.1 0.3 n/a n/a 121 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 43 11
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 14.9 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.6 0.0 0.3 0.0 2.7 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 19 5
Selenium (mcg) 0.3 0.4 0.0 0.0 0.1 0.6 0.1 1.5 0.7 0.3 0.0 0.1 5.8 0.1 152.7 0.2 1.0 0.1 0.0 0.0 0.1 n/a n/a 164 41
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 3.9 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 5 1
Sodium (mg) 2.1 9.6 2.2 3.6 1.8 4,021.9 2.0 1.8 2,673.6 9.2 0.4 0.3 2.8 0.8 553.5 1.7 1.7 0.8 0.2 1.8 1.2 n/a n/a 7,293 1,823
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 9.9 11.5 0.2 0.0 n/a 0.3 n/a n/a 23 6
Sugar (g) 2.3 1.4 0.0 0.0 1.5 1.2 1.2 0.1 54.6 n/a 0.7 0.1 0.4 0.0 0.0 16.3 22.5 0.8 0.2 0.0 1.0 n/a n/a 104 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 4.5 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.0 0.3 15.5 0.0 0.2 0.0 0.2 0.0 3.5 n/a 0.0 0.1 0.0 0.1 0.9 0.0 1.5 0.0 0.2 0.1 0.1 n/a n/a 23 6
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.9 n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 0.3 0.3 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 1
Total Fat (g) 0.1 0.1 108.0 0.0 0.1 0.1 0.1 0.1 0.7 1.0 0.9 0.0 0.4 0.1 12.4 0.2 0.6 0.0 0.0 0.0 0.0 n/a n/a 125 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 3.6 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
Valine (g) 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 5.2 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 6 2
Vitamin A, IU (IU) 1.1 598.2 0.0 0.0 44.0 0.0 214.2 1.0 2,239.2 64.8 2.4 7.7 3.1 53.2 143.1 95.7 1,785.3 0.4 60.6 269.9 30.3 n/a n/a 5,614 1,404
Vitamin A, RAE (mcg) 0.0 30.0 0.0 0.0 1.8 0.0 10.8 0.0 112.8 3.2 0.1 0.4 0.2 2.7 42.9 5.0 89.1 0.0 3.0 13.5 1.2 n/a n/a 317 79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.4 0.0 0.0 0.0 0.1 0.0 3.6 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 5 1
Vitamin C (mg) 3.9 11.3 0.0 0.0 26.4 0.0 32.3 3.4 36.2 4.7 0.1 0.1 0.1 0.7 5.7 78.9 60.1 1.5 6.7 1.1 18.2 n/a n/a 291 73
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 24 6
Water (g) 47.5 53.9 0.0 118.4 79.9 47.5 19.8 6.3 166.0 1.0 0.1 0.3 1.0 0.1 361.6 141.9 137.7 17.8 5.2 3.7 54.9 n/a n/a 1,265 316
Zinc (mg) 0.1 0.2 0.0 0.0 0.1 0.3 0.1 0.1 0.6 0.1 0.1 0.0 0.4 0.1 2.8 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 5 1

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