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    Nutritional Facts: Roasted Squash and Sage Pizza (Or Pita Pizza or Burrito)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,138g)
    butternut squash
    16 (0g)
    fresh sage leaves
    4 tablespoons (54g)
    olive oil
    1 teaspoon (6g)
    salt
    1 teaspoon (1g)
    dried oregano
    1/4 teaspoon (0g)
    crushed red pepper flakes
    2 (6g)
    garlic cloves
    28 ounces (794g)
    diced tomatoes
    1 teaspoon (5g)
    balsamic vinegar
    8 ounces (227g)
    mozzarella cheese
    2 large (0g)
    prepared pizza crust
    Total 1 serving
    Alanine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1.6 n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1.2 n/a 2 0
    Ash (g) 9.1 n/a 0.0 6.0 0.1 0.0 0.1 4.0 0.0 7.5 n/a 27 3
    Aspartic acid (g) 1.2 n/a 0.0 0.0 0.0 0.0 0.0 1.1 n/a 3.7 n/a 6 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 546.0 n/a 0.5 1.4 16.0 0.1 10.9 79.4 1.4 1,147.4 n/a 1,803 225
    Calories 511.9 n/a 477.4 0.0 2.7 0.6 8.9 142.9 4.7 681.6 n/a 1,831 229
    Calories (kj) 2,138.5 n/a 1,997.5 0.0 11.1 2.6 37.4 587.4 19.6 2,849.1 n/a 7,643 955
    Carbohydrates (g) 133.0 n/a 0.0 0.0 0.7 0.1 2.0 30.9 0.9 5.0 n/a 173 22
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 179.5 n/a 179 22
    Copper (mg) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.3 n/a 0 0
    Dietary Fiber (g) 22.8 n/a 0.0 0.0 0.4 0.1 0.1 9.5 n/a 0.0 n/a 33 4
    Folate (mcg) 307.1 n/a 0.0 0.0 2.4 0.1 0.2 119.1 n/a 15.9 n/a 445 56
    Folate, DFE (mcg) 307.1 n/a 0.0 0.0 2.4 0.1 0.2 119.1 n/a 15.9 n/a 445 56
    Folate, food (mcg) 307.1 n/a 0.0 0.0 2.4 0.1 0.2 119.1 n/a 15.9 n/a 445 56
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 11.3 n/a n/a n/a 0.0 n/a n/a 10.9 0.4 0.3 n/a 23 3
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a 0 0
    Glucose (dextrose) (g) 11.3 n/a n/a n/a 0.0 n/a n/a 9.9 0.4 1.3 n/a 23 3
    Glutamic acid (g) 2.0 n/a 0.0 0.0 0.0 0.0 0.0 3.4 n/a 10.1 n/a 16 2
    Glycine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1.2 n/a 2 0
    Histidine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.2 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.0 n/a 0.3 0.0 0.4 0.0 0.1 2.1 0.0 1.0 n/a 12 1
    Isoleucine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2.6 n/a 3 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a 0 0
    Leucine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 4.1 n/a 5 1
    Lysine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 2.2 n/a 3 0
    Magnesium (mg) 386.8 n/a 0.0 0.1 2.7 0.2 1.5 87.3 0.6 45.4 n/a 525 66
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a 0 0
    Manganese (mg) 2.3 n/a 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.1 n/a 3 0
    Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 n/a 1 0
    Monounsaturated Fat (g) 0.1 n/a 39.4 0.0 0.0 0.0 0.0 0.2 n/a 14.9 n/a 55 7
    Niacin (mg) 13.7 n/a 0.0 0.0 0.0 0.0 0.0 4.7 n/a 0.2 n/a 19 2
    Pantothenic acid (mg) 4.6 n/a 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.3 n/a 6 1
    Phenylalanine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 2.3 n/a 3 0
    Phosphorus (mg) 375.4 n/a 0.0 0.0 1.5 0.3 9.2 190.5 1.0 804.3 n/a 1,382 173
    Phytosterols n/a n/a 119.3 0.0 2.0 n/a n/a 55.6 n/a n/a n/a 177 22
    Polyunsaturated Fat (g) 0.5 n/a 5.7 0.0 0.0 0.0 0.0 0.7 n/a 1.7 n/a 9 1
    Potassium (mg) 4,004.0 n/a 0.5 0.5 12.6 3.6 24.1 1,881.3 5.9 172.7 n/a 6,105 763
    Proline (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 5.3 n/a 6 1
    Protein (g) 11.4 n/a 0.0 0.0 0.1 0.0 0.4 7.0 0.0 50.4 n/a 69 9
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 395.3 n/a 395 49
    Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.6 n/a 1 0
    Saturated Fat (g) 0.2 n/a 7.5 0.0 0.0 0.0 0.0 0.2 0.0 29.9 n/a 38 5
    Selenium (mcg) 5.7 n/a 0.0 0.0 0.0 0.0 0.9 0.0 n/a 38.6 n/a 45 6
    Serine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1.7 n/a 2 0
    Sodium (mg) 45.5 n/a 1.1 2,325.5 0.3 0.2 1.0 39.7 1.2 1,424.5 n/a 3,839 480
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 2.5 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 3 0
    Sugar (g) 25.0 n/a 0.0 0.0 0.0 0.1 0.1 20.9 0.8 2.3 n/a 49 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.1 n/a 2 0
    Threonine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 2.2 n/a 3 0
    Tocopherol, alpha (mg) 16.4 n/a 7.7 0.0 0.2 0.0 0.0 4.3 n/a 0.4 n/a 29 4
    Tocopherol, beta n/a n/a 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.4 n/a 0.2 n/a n/a 1.0 n/a n/a n/a 2 0
    Total Fat (g) 1.1 n/a 54.0 0.0 0.0 0.0 0.0 1.6 0.0 50.8 n/a 108 13
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 n/a 1 0
    Tyrosine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2.4 n/a 3 0
    Valine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 3.0 n/a 4 0
    Vitamin A, IU (IU) 120,916.3 n/a 0.0 0.0 17.0 51.0 0.5 6,612.2 0.0 1,535.9 n/a 129,133 16,142
    Vitamin A, RAE (mcg) 6,051.5 n/a 0.0 0.0 0.9 2.6 0.0 333.4 0.0 406.7 n/a 6,795 849
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.2 n/a 5 1
    Vitamin B-6 (mg) 1.8 n/a 0.0 0.0 0.0 0.0 0.1 0.6 n/a 0.1 n/a 3 0
    Vitamin C (mg) 238.9 n/a 0.0 0.0 0.0 0.1 1.9 108.7 0.0 0.0 n/a 350 44
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36.4 n/a 36 5
    Water (g) 982.9 n/a 0.0 0.0 0.1 0.0 3.5 750.3 4.1 113.6 n/a 1,855 232
    Zinc (mg) 1.7 n/a 0.0 0.0 0.0 0.0 0.1 1.3 0.0 6.6 n/a 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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