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Nutritional Facts: Roasted Squash and Sage Pizza (Or Pita Pizza or Burrito)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,138g)
butternut squash
16 (0g)
fresh sage leaves
4 tablespoons (54g)
olive oil
1 teaspoon (6g)
salt
1 teaspoon (1g)
dried oregano
1/4 teaspoon (0g)
crushed red pepper flakes
2 (6g)
garlic cloves
28 ounces (794g)
diced tomatoes
1 teaspoon (5g)
balsamic vinegar
8 ounces (227g)
mozzarella cheese
2 large (0g)
prepared pizza crust
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1.6 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1.2 n/a 2 0
Ash (g) 9.1 n/a 0.0 6.0 0.1 0.0 0.1 4.0 0.0 7.5 n/a 27 3
Aspartic acid (g) 1.2 n/a 0.0 0.0 0.0 0.0 0.0 1.1 n/a 3.7 n/a 6 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 546.0 n/a 0.5 1.4 16.0 0.1 10.9 79.4 1.4 1,147.4 n/a 1,803 225
Calories 511.9 n/a 477.4 0.0 2.7 0.6 8.9 142.9 4.7 681.6 n/a 1,831 229
Calories (kj) 2,138.5 n/a 1,997.5 0.0 11.1 2.6 37.4 587.4 19.6 2,849.1 n/a 7,643 955
Carbohydrates (g) 133.0 n/a 0.0 0.0 0.7 0.1 2.0 30.9 0.9 5.0 n/a 173 22
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 179.5 n/a 179 22
Copper (mg) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.3 n/a 0 0
Dietary Fiber (g) 22.8 n/a 0.0 0.0 0.4 0.1 0.1 9.5 n/a 0.0 n/a 33 4
Folate (mcg) 307.1 n/a 0.0 0.0 2.4 0.1 0.2 119.1 n/a 15.9 n/a 445 56
Folate, DFE (mcg) 307.1 n/a 0.0 0.0 2.4 0.1 0.2 119.1 n/a 15.9 n/a 445 56
Folate, food (mcg) 307.1 n/a 0.0 0.0 2.4 0.1 0.2 119.1 n/a 15.9 n/a 445 56
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 11.3 n/a n/a n/a 0.0 n/a n/a 10.9 0.4 0.3 n/a 23 3
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a 0 0
Glucose (dextrose) (g) 11.3 n/a n/a n/a 0.0 n/a n/a 9.9 0.4 1.3 n/a 23 3
Glutamic acid (g) 2.0 n/a 0.0 0.0 0.0 0.0 0.0 3.4 n/a 10.1 n/a 16 2
Glycine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1.2 n/a 2 0
Histidine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.2 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.0 n/a 0.3 0.0 0.4 0.0 0.1 2.1 0.0 1.0 n/a 12 1
Isoleucine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2.6 n/a 3 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a 0 0
Leucine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 4.1 n/a 5 1
Lysine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 2.2 n/a 3 0
Magnesium (mg) 386.8 n/a 0.0 0.1 2.7 0.2 1.5 87.3 0.6 45.4 n/a 525 66
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a 0 0
Manganese (mg) 2.3 n/a 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.1 n/a 3 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 n/a 1 0
Monounsaturated Fat (g) 0.1 n/a 39.4 0.0 0.0 0.0 0.0 0.2 n/a 14.9 n/a 55 7
Niacin (mg) 13.7 n/a 0.0 0.0 0.0 0.0 0.0 4.7 n/a 0.2 n/a 19 2
Pantothenic acid (mg) 4.6 n/a 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.3 n/a 6 1
Phenylalanine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 2.3 n/a 3 0
Phosphorus (mg) 375.4 n/a 0.0 0.0 1.5 0.3 9.2 190.5 1.0 804.3 n/a 1,382 173
Phytosterols n/a n/a 119.3 0.0 2.0 n/a n/a 55.6 n/a n/a n/a 177 22
Polyunsaturated Fat (g) 0.5 n/a 5.7 0.0 0.0 0.0 0.0 0.7 n/a 1.7 n/a 9 1
Potassium (mg) 4,004.0 n/a 0.5 0.5 12.6 3.6 24.1 1,881.3 5.9 172.7 n/a 6,105 763
Proline (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 5.3 n/a 6 1
Protein (g) 11.4 n/a 0.0 0.0 0.1 0.0 0.4 7.0 0.0 50.4 n/a 69 9
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 395.3 n/a 395 49
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.6 n/a 1 0
Saturated Fat (g) 0.2 n/a 7.5 0.0 0.0 0.0 0.0 0.2 0.0 29.9 n/a 38 5
Selenium (mcg) 5.7 n/a 0.0 0.0 0.0 0.0 0.9 0.0 n/a 38.6 n/a 45 6
Serine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1.7 n/a 2 0
Sodium (mg) 45.5 n/a 1.1 2,325.5 0.3 0.2 1.0 39.7 1.2 1,424.5 n/a 3,839 480
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 2.5 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 3 0
Sugar (g) 25.0 n/a 0.0 0.0 0.0 0.1 0.1 20.9 0.8 2.3 n/a 49 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.1 n/a 2 0
Threonine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 2.2 n/a 3 0
Tocopherol, alpha (mg) 16.4 n/a 7.7 0.0 0.2 0.0 0.0 4.3 n/a 0.4 n/a 29 4
Tocopherol, beta n/a n/a 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.4 n/a 0.2 n/a n/a 1.0 n/a n/a n/a 2 0
Total Fat (g) 1.1 n/a 54.0 0.0 0.0 0.0 0.0 1.6 0.0 50.8 n/a 108 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 n/a 1 0
Tyrosine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2.4 n/a 3 0
Valine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 3.0 n/a 4 0
Vitamin A, IU (IU) 120,916.3 n/a 0.0 0.0 17.0 51.0 0.5 6,612.2 0.0 1,535.9 n/a 129,133 16,142
Vitamin A, RAE (mcg) 6,051.5 n/a 0.0 0.0 0.9 2.6 0.0 333.4 0.0 406.7 n/a 6,795 849
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.2 n/a 5 1
Vitamin B-6 (mg) 1.8 n/a 0.0 0.0 0.0 0.0 0.1 0.6 n/a 0.1 n/a 3 0
Vitamin C (mg) 238.9 n/a 0.0 0.0 0.0 0.1 1.9 108.7 0.0 0.0 n/a 350 44
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36.4 n/a 36 5
Water (g) 982.9 n/a 0.0 0.0 0.1 0.0 3.5 750.3 4.1 113.6 n/a 1,855 232
Zinc (mg) 1.7 n/a 0.0 0.0 0.0 0.0 0.1 1.3 0.0 6.6 n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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