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    Nutritional Facts: Sweet Potato Layer Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (360g)
    whole wheat pastry flour
    1 1/4 cups (275g)
    brown sugar
    1 tablespoon (14g)
    baking soda
    2 teaspoons (5g)
    cinnamon
    1 1/2 teaspoons (3g)
    ground ginger
    3/4 teaspoon (2g)
    nutmeg
    1/2 teaspoon (3g)
    salt
    15 ounces (429g)
    sweet potato puree
    1 cup (237g)
    water
    1/4 cup (55g)
    canola oil
    2 tablespoons (30g)
    apple cider vinegar
    2 teaspoons (8g)
    vanilla
    2/3 cup (0g)
    Earth Balance margarine
    4 cups (480g)
    powdered sugar
    1/4 cup (61g)
    soymilk
    2 teaspoons (8g)
    vanilla
    1/2 cup (114g)
    unsweetened coconut
    1/2 cup (55g)
    pecans
    Total 1 serving
    Alanine (g) 1.8 n/a n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.4 0.2 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 n/a 0.0 0.0 2.9 0.0 0.0 6 1
    Arginine (g) 2.3 n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 1.3 0.6 5 1
    Ash (g) 5.7 1.2 5.1 0.2 0.1 0.0 3.0 3.2 0.2 0.0 0.1 0.0 n/a 0.0 0.4 0.0 2.2 0.8 22 3
    Aspartic acid (g) 2.6 n/a n/a 0.0 0.0 n/a 0.0 1.4 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.8 0.5 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 225.1 n/a n/a n/a n/a n/a n/a n/a 48.5 274 34
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 122.4 228.3 0.0 52.4 3.1 3.2 0.7 128.6 7.1 0.0 2.1 0.9 n/a 4.8 15.2 0.9 29.5 38.2 637 80
    Calories 1,224.0 1,045.0 0.0 12.9 9.0 9.2 0.0 432.9 0.0 481.8 6.3 24.2 n/a 1,867.2 32.8 24.2 749.8 376.6 6,296 787
    Calories (kj) 5,126.4 4,372.5 0.0 54.1 37.9 38.6 0.0 1,804.3 0.0 2,016.0 26.8 101.2 n/a 7,809.6 137.3 101.2 3,136.5 1,574.5 26,337 3,292
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 131.3 n/a n/a n/a n/a n/a n/a n/a 2.7 134 17
    Carbohydrates (g) 259.1 269.7 0.0 4.2 1.9 0.9 0.0 99.4 0.0 0.0 0.3 1.1 n/a 478.9 3.8 1.1 26.9 7.6 1,155 144
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.9 0.7 5 1
    Cystine (g) 1.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0.1 1 0
    Dietary Fiber (g) 38.5 0.0 0.0 2.8 0.4 0.4 0.0 7.3 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 18.5 5.2 73 9
    Folate (mcg) 158.4 2.8 0.0 0.3 0.4 1.3 0.0 47.1 0.0 0.0 0.0 0.0 n/a 0.0 10.9 0.0 10.2 12.0 243 30
    Folate, DFE (mcg) 158.4 2.8 0.0 0.3 0.4 1.3 0.0 47.1 0.0 0.0 0.0 0.0 n/a 0.0 10.9 0.0 10.2 12.0 243 30
    Folate, food (mcg) 158.4 2.8 0.0 0.3 0.4 1.3 0.0 47.1 0.0 0.0 0.0 0.0 n/a 0.0 10.9 0.0 10.2 12.0 243 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.2 3.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 3 0
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 3.7 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 4 0
    Glutamic acid (g) 15.6 n/a n/a 0.0 0.0 n/a 0.0 0.8 n/a n/a 0.0 n/a n/a n/a 0.3 n/a 1.8 1.0 20 2
    Glycine (g) 2.0 n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.4 0.2 3 0
    Histidine (g) 1.3 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0.1 2 0
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 13.0 2.0 0.0 0.4 0.5 0.1 0.0 5.7 0.0 0.0 0.1 0.0 n/a 0.3 0.4 0.0 3.8 1.4 28 3
    Isoleucine (g) 1.6 n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.3 0.2 3 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 3.2 n/a n/a 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.6 0.3 5 1
    Lysine (g) 1.3 n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.3 0.2 2 0
    Magnesium (mg) 493.2 24.8 0.0 3.1 5.8 3.2 0.0 102.9 2.4 0.0 1.5 1.0 n/a 0.0 15.2 1.0 102.2 65.9 822 103
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 14.6 0.2 0.0 0.9 0.9 0.1 0.0 4.2 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 3.1 2.5 27 3
    Methionine (g) 0.8 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 1 0
    Monounsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 34.5 0.0 0.0 n/a 0.0 0.2 0.0 3.1 22.2 61 8
    Niacin (mg) 17.8 0.3 0.0 0.1 0.3 0.0 0.0 4.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.7 0.6 24 3
    Pantothenic acid (mg) 2.2 0.4 0.0 0.0 0.0 n/a 0.0 2.2 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.9 0.5 6 1
    Phenylalanine (g) 2.5 n/a n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.4 0.2 4 0
    Phosphorus (mg) 1,285.2 11.0 0.0 3.3 4.5 3.7 0.0 222.9 0.0 0.0 2.4 0.5 n/a 0.0 31.6 0.5 234.0 151.0 1,951 244
    Phytosterols n/a n/a n/a 1.4 2.2 1.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 55.6 60 8
    Polyunsaturated Fat (g) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 15.3 0.0 0.0 n/a 0.0 0.6 0.0 0.8 11.8 33 4
    Potassium (mg) 1,306.8 365.8 0.0 22.5 35.6 6.2 0.2 900.0 2.4 0.0 21.8 12.4 n/a 9.6 71.7 12.4 616.8 223.5 3,608 451
    Proline (g) 7.5 n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.3 0.2 8 1
    Protein (g) 47.6 0.3 0.0 0.2 0.2 0.1 0.0 8.5 0.0 0.0 0.0 0.0 n/a 0.0 2.0 0.0 7.8 5.0 72 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.1 1 0
    Saturated Fat (g) 1.5 0.0 0.0 0.0 0.1 0.5 0.0 0.2 0.0 4.0 0.0 0.0 n/a 0.0 0.1 0.0 65.0 3.4 75 9
    Selenium (mcg) 222.5 3.3 0.0 0.2 1.5 0.0 0.0 3.4 0.0 0.0 0.0 0.0 n/a 2.9 2.9 0.0 21.0 2.1 260 32
    Serine (g) 2.2 n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.4 0.3 3 0
    Sodium (mg) 7.2 77.0 3,757.2 0.5 0.7 0.3 1,162.7 321.4 7.1 0.0 1.5 0.8 n/a 9.6 31.0 0.8 42.0 0.0 5,420 677
    Starch (g) 208.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.0 n/a n/a n/a 0.3 214 27
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 1.6 3 0
    Sucrose (g) 1.3 260.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.1 263 33
    Sugar (g) 1.5 266.8 0.0 0.1 0.1 0.5 0.0 23.4 0.0 0.0 0.1 1.1 n/a 469.5 2.4 1.1 8.3 2.2 777 97
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.4 2 0
    Threonine (g) 1.3 n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.3 0.2 2 0
    Tocopherol, alpha (mg) 2.6 0.0 0.0 0.1 0.0 0.0 0.0 4.7 0.0 9.5 0.0 0.0 n/a 0.0 0.1 0.0 0.5 0.8 18 2
    Tocopherol, beta (mg) 0.8 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.3 1 0
    Tocopherol, gamma (mg) 6.9 n/a n/a 0.5 0.1 0.0 n/a n/a n/a 14.9 n/a n/a n/a n/a n/a n/a n/a 13.3 36 4
    Total Fat (g) 9.0 0.0 0.0 0.1 0.1 0.6 0.0 0.9 0.0 54.5 0.0 0.0 n/a 0.0 1.1 0.0 73.3 39.2 179 22
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.6 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 1 0
    Tyrosine (g) 1.0 n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.2 0.1 2 0
    Valine (g) 2.0 n/a n/a 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.5 0.2 3 0
    Vitamin A, IU (IU) 32.4 0.0 0.0 15.4 0.8 1.8 0.0 37,281.5 0.0 0.0 0.0 0.0 n/a 0.0 1.8 0.0 0.0 30.5 37,364 4,671
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.8 0.1 0.1 0.0 1,864.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.6 1,867 233
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 3 0
    Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 22.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.7 0.6 25 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 38.7 3.7 0.0 0.6 0.3 0.1 0.0 316.6 236.8 0.0 28.0 4.4 n/a 1.1 53.5 4.4 3.4 1.9 693 87
    Zinc (mg) 9.4 0.1 0.0 0.1 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 2.3 2.5 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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