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Nutritional Facts: Sweet Potato Layer Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (360g)
whole wheat pastry flour
1 1/4 cups (275g)
brown sugar
1 tablespoon (14g)
baking soda
2 teaspoons (5g)
cinnamon
1 1/2 teaspoons (3g)
ground ginger
3/4 teaspoon (2g)
nutmeg
1/2 teaspoon (3g)
salt
15 ounces (429g)
sweet potato puree
1 cup (237g)
water
1/4 cup (55g)
canola oil
2 tablespoons (30g)
apple cider vinegar
2 teaspoons (8g)
vanilla
2/3 cup (0g)
Earth Balance margarine
4 cups (480g)
powdered sugar
1/4 cup (61g)
soymilk
2 teaspoons (8g)
vanilla
1/2 cup (114g)
unsweetened coconut
1/2 cup (55g)
pecans
Total 1 serving
Alanine (g) 1.8 n/a n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.4 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 n/a 0.0 0.0 2.9 0.0 0.0 6 1
Arginine (g) 2.3 n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 1.3 0.6 5 1
Ash (g) 5.7 1.2 5.1 0.2 0.1 0.0 3.0 3.2 0.2 0.0 0.1 0.0 n/a 0.0 0.4 0.0 2.2 0.8 22 3
Aspartic acid (g) 2.6 n/a n/a 0.0 0.0 n/a 0.0 1.4 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.8 0.5 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 225.1 n/a n/a n/a n/a n/a n/a n/a 48.5 274 34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 122.4 228.3 0.0 52.4 3.1 3.2 0.7 128.6 7.1 0.0 2.1 0.9 n/a 4.8 15.2 0.9 29.5 38.2 637 80
Calories 1,224.0 1,045.0 0.0 12.9 9.0 9.2 0.0 432.9 0.0 481.8 6.3 24.2 n/a 1,867.2 32.8 24.2 749.8 376.6 6,296 787
Calories (kj) 5,126.4 4,372.5 0.0 54.1 37.9 38.6 0.0 1,804.3 0.0 2,016.0 26.8 101.2 n/a 7,809.6 137.3 101.2 3,136.5 1,574.5 26,337 3,292
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 131.3 n/a n/a n/a n/a n/a n/a n/a 2.7 134 17
Carbohydrates (g) 259.1 269.7 0.0 4.2 1.9 0.9 0.0 99.4 0.0 0.0 0.3 1.1 n/a 478.9 3.8 1.1 26.9 7.6 1,155 144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.9 0.7 5 1
Cystine (g) 1.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0.1 1 0
Dietary Fiber (g) 38.5 0.0 0.0 2.8 0.4 0.4 0.0 7.3 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 18.5 5.2 73 9
Folate (mcg) 158.4 2.8 0.0 0.3 0.4 1.3 0.0 47.1 0.0 0.0 0.0 0.0 n/a 0.0 10.9 0.0 10.2 12.0 243 30
Folate, DFE (mcg) 158.4 2.8 0.0 0.3 0.4 1.3 0.0 47.1 0.0 0.0 0.0 0.0 n/a 0.0 10.9 0.0 10.2 12.0 243 30
Folate, food (mcg) 158.4 2.8 0.0 0.3 0.4 1.3 0.0 47.1 0.0 0.0 0.0 0.0 n/a 0.0 10.9 0.0 10.2 12.0 243 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 3.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 3 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 3.7 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 4 0
Glutamic acid (g) 15.6 n/a n/a 0.0 0.0 n/a 0.0 0.8 n/a n/a 0.0 n/a n/a n/a 0.3 n/a 1.8 1.0 20 2
Glycine (g) 2.0 n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.4 0.2 3 0
Histidine (g) 1.3 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0.1 2 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 13.0 2.0 0.0 0.4 0.5 0.1 0.0 5.7 0.0 0.0 0.1 0.0 n/a 0.3 0.4 0.0 3.8 1.4 28 3
Isoleucine (g) 1.6 n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.3 0.2 3 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 3.2 n/a n/a 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.6 0.3 5 1
Lysine (g) 1.3 n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.3 0.2 2 0
Magnesium (mg) 493.2 24.8 0.0 3.1 5.8 3.2 0.0 102.9 2.4 0.0 1.5 1.0 n/a 0.0 15.2 1.0 102.2 65.9 822 103
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 14.6 0.2 0.0 0.9 0.9 0.1 0.0 4.2 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 3.1 2.5 27 3
Methionine (g) 0.8 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 1 0
Monounsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 34.5 0.0 0.0 n/a 0.0 0.2 0.0 3.1 22.2 61 8
Niacin (mg) 17.8 0.3 0.0 0.1 0.3 0.0 0.0 4.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.7 0.6 24 3
Pantothenic acid (mg) 2.2 0.4 0.0 0.0 0.0 n/a 0.0 2.2 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.9 0.5 6 1
Phenylalanine (g) 2.5 n/a n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.4 0.2 4 0
Phosphorus (mg) 1,285.2 11.0 0.0 3.3 4.5 3.7 0.0 222.9 0.0 0.0 2.4 0.5 n/a 0.0 31.6 0.5 234.0 151.0 1,951 244
Phytosterols n/a n/a n/a 1.4 2.2 1.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 55.6 60 8
Polyunsaturated Fat (g) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 15.3 0.0 0.0 n/a 0.0 0.6 0.0 0.8 11.8 33 4
Potassium (mg) 1,306.8 365.8 0.0 22.5 35.6 6.2 0.2 900.0 2.4 0.0 21.8 12.4 n/a 9.6 71.7 12.4 616.8 223.5 3,608 451
Proline (g) 7.5 n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.3 0.2 8 1
Protein (g) 47.6 0.3 0.0 0.2 0.2 0.1 0.0 8.5 0.0 0.0 0.0 0.0 n/a 0.0 2.0 0.0 7.8 5.0 72 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 1.5 0.0 0.0 0.0 0.1 0.5 0.0 0.2 0.0 4.0 0.0 0.0 n/a 0.0 0.1 0.0 65.0 3.4 75 9
Selenium (mcg) 222.5 3.3 0.0 0.2 1.5 0.0 0.0 3.4 0.0 0.0 0.0 0.0 n/a 2.9 2.9 0.0 21.0 2.1 260 32
Serine (g) 2.2 n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.4 0.3 3 0
Sodium (mg) 7.2 77.0 3,757.2 0.5 0.7 0.3 1,162.7 321.4 7.1 0.0 1.5 0.8 n/a 9.6 31.0 0.8 42.0 0.0 5,420 677
Starch (g) 208.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.0 n/a n/a n/a 0.3 214 27
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 1.6 3 0
Sucrose (g) 1.3 260.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.1 263 33
Sugar (g) 1.5 266.8 0.0 0.1 0.1 0.5 0.0 23.4 0.0 0.0 0.1 1.1 n/a 469.5 2.4 1.1 8.3 2.2 777 97
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.4 2 0
Threonine (g) 1.3 n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.3 0.2 2 0
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.1 0.0 0.0 0.0 4.7 0.0 9.5 0.0 0.0 n/a 0.0 0.1 0.0 0.5 0.8 18 2
Tocopherol, beta (mg) 0.8 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.3 1 0
Tocopherol, gamma (mg) 6.9 n/a n/a 0.5 0.1 0.0 n/a n/a n/a 14.9 n/a n/a n/a n/a n/a n/a n/a 13.3 36 4
Total Fat (g) 9.0 0.0 0.0 0.1 0.1 0.6 0.0 0.9 0.0 54.5 0.0 0.0 n/a 0.0 1.1 0.0 73.3 39.2 179 22
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.6 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 1 0
Tyrosine (g) 1.0 n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.2 0.1 2 0
Valine (g) 2.0 n/a n/a 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.5 0.2 3 0
Vitamin A, IU (IU) 32.4 0.0 0.0 15.4 0.8 1.8 0.0 37,281.5 0.0 0.0 0.0 0.0 n/a 0.0 1.8 0.0 0.0 30.5 37,364 4,671
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.8 0.1 0.1 0.0 1,864.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.6 1,867 233
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 22.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.7 0.6 25 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 38.7 3.7 0.0 0.6 0.3 0.1 0.0 316.6 236.8 0.0 28.0 4.4 n/a 1.1 53.5 4.4 3.4 1.9 693 87
Zinc (mg) 9.4 0.1 0.0 0.1 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 2.3 2.5 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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