Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/4 cups (281g) flour |
1/3 cup (73g) brown sugar |
1 teaspoon (3g) cinnamon |
1 teaspoon (4g) vanilla |
1/2 teaspoon (2g) baking powder |
3 (183g) carrots |
8 ounces (227g) non-fat vanilla yogurt |
1/2 cup (120g) egg substitute |
1/2 cup (100g) sugar |
1 teaspoon (5g) baking soda |
1/4 teaspoon (0g) ginger |
1/2 cup (73g) raisins |
1/2 cup (122g) unsweetened applesauce |
Total | 1 serving | |
Alanine (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Arginine (g) | 1.2 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.7 | n/a | n/a | 0.0 | 0.3 | 0.0 | 2 | 0 |
Ash (g) | 1.3 | 0.3 | 0.1 | 0.0 | 1.7 | 1.8 | 2.3 | 1.6 | 0.0 | 1.7 | 0.0 | 1.3 | 0.3 | 12 | 0 |
Aspartic acid (g) | 1.2 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 42.2 | 60.8 | 26.2 | 0.5 | 169.4 | 60.4 | 324.3 | 87.6 | 1.0 | 0.0 | 0.5 | 36.3 | 4.9 | 814 | 0 |
Calories | 1,023.8 | 278.4 | 6.5 | 12.1 | 1.2 | 75.0 | 97.5 | 57.6 | 387.0 | 0.0 | 1.5 | 216.8 | 51.2 | 2,209 | 0 |
Calories (kj) | 4,283.4 | 1,164.8 | 27.0 | 50.6 | 4.9 | 316.6 | 408.3 | 241.2 | 1,618.0 | 0.0 | 6.3 | 907.7 | 214.7 | 9,244 | 0 |
Carbohydrates (g) | 214.6 | 71.9 | 2.1 | 0.5 | 0.6 | 17.5 | 17.0 | 2.4 | 100.0 | 0.0 | 0.3 | 57.4 | 13.7 | 498 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Cystine (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 7.6 | 0.0 | 1.4 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 1.3 | 18 | 0 |
Folate (mcg) | 514.7 | 0.7 | 0.2 | 0.0 | 0.0 | 34.8 | 18.1 | 19.2 | 0.0 | 0.0 | 0.1 | 3.6 | 3.7 | 595 | 0 |
Folate, DFE (mcg) | 818.4 | 0.7 | 0.2 | 0.0 | 0.0 | 34.8 | 18.1 | 19.2 | 0.0 | 0.0 | 0.1 | 3.6 | 3.7 | 899 | 0 |
Folate, food (mcg) | 81.6 | 0.7 | 0.2 | 0.0 | 0.0 | 34.8 | 18.1 | 19.2 | 0.0 | 0.0 | 0.1 | 3.6 | 3.7 | 162 | 0 |
Folic acid (mcg) | 433.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 0 |
Fructose | n/a | 0.8 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 21.5 | 7.2 | 31 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 1.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 20.1 | 2.8 | 25 | 0 |
Glutamic acid (g) | 9.8 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 2.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 13 | 0 |
Glycine (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
Histidine (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 13.1 | 0.5 | 0.2 | 0.0 | 0.3 | 0.5 | 0.3 | 2.4 | 0.1 | 0.0 | 0.1 | 1.4 | 0.3 | 19 | 0 |
Isoleucine (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 2.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 1.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 3 | 0 |
Lysine (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
Magnesium (mg) | 61.9 | 6.6 | 1.6 | 0.5 | 0.9 | 22.0 | 29.5 | 18.0 | 0.0 | 0.0 | 1.0 | 23.2 | 3.7 | 169 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
Manganese (mg) | 1.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 3 | 0 |
Methionine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Niacin (mg) | 16.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 20 | 0 |
Pantothenic acid (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 0 |
Phenylalanine (g) | 1.5 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Phosphorus (mg) | 303.8 | 2.9 | 1.7 | 0.3 | 228.1 | 64.1 | 247.2 | 86.4 | 0.0 | 0.0 | 0.8 | 73.2 | 6.1 | 1,014 | 0 |
Phytosterols | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 114.0 | n/a | n/a | 0.4 | n/a | n/a | 115 | 0 |
Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Potassium (mg) | 300.9 | 97.4 | 11.3 | 6.2 | 0.1 | 585.6 | 401.5 | 255.6 | 2.0 | 0.0 | 5.9 | 543.0 | 90.3 | 2,300 | 0 |
Proline (g) | 3.4 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.7 | n/a | n/a | 0.0 | 0.2 | 0.0 | 4 | 0 |
Protein (g) | 29.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.7 | 8.8 | 12.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.2 | 54 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Selenium (mcg) | 95.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.2 | 7.0 | 49.6 | 0.6 | 0.0 | 0.3 | 0.4 | 0.4 | 155 | 0 |
Serine (g) | 1.5 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | 3 | 0 |
Sodium (mg) | 5.6 | 20.5 | 0.3 | 0.4 | 181.5 | 126.3 | 133.8 | 238.8 | 1.0 | 1,258.6 | 0.1 | 8.0 | 2.4 | 1,977 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.0 | 5 | 0 |
Sucrose | n/a | 69.3 | 0.0 | n/a | n/a | 6.6 | n/a | n/a | 99.8 | n/a | 0.0 | 0.3 | 1.4 | 177 | 0 |
Sugar (g) | 0.8 | 71.1 | 0.1 | 0.5 | 0.0 | 8.7 | 17.0 | 2.4 | 99.8 | 0.0 | 0.0 | 42.9 | 11.5 | 255 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Threonine (g) | 0.8 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 4 | 0 |
Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 1.1 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Total Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 4 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Valine (g) | 1.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 30,572.0 | 13.6 | 270.0 | 0.0 | 0.0 | 0.1 | 0.0 | 35.4 | 30,899 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1,528.1 | 4.5 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1,547 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10.8 | 2.5 | 0.6 | 0.0 | 0.0 | 0.0 | 1.7 | 25.9 | 42 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79 | 0 |
Water (g) | 33.5 | 1.0 | 0.3 | 2.2 | 0.1 | 161.6 | 198.3 | 104.4 | 0.0 | 0.0 | 0.0 | 11.2 | 107.6 | 620 | 0 |
Zinc (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.