Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (228g) spaghetti |
1 lb (454g) shrimp |
1 tablespoon (14g) dark sesame oil |
1 (119g) red bell peppers |
1 (119g) orange bell peppers |
8 ounces (227g) mushrooms |
3 (9g) garlic cloves |
1/4 cup (64g) low sodium soy sauce |
1 cup (0g) reduced-sodium fat-free chicken broth |
1 tablespoon (8g) cornstarch |
2 tablespoons (148g) sherry wine |
1 tablespoon (6g) rice vinegar |
1 teaspoon (1g) crushed red pepper flakes |
3/4 cup (75g) green onions |
2 tablespoons (18g) sesame seeds |
1 to taste (4g) seasoning |
Total | 1 serving | |
| Alanine (g) | 1.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
| Arginine (g) | 1.1 | 6.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 8 | 2 |
| Ash (g) | 2.0 | 8.4 | 0.0 | 0.6 | 0.6 | 1.9 | 0.1 | 9.7 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.6 | 0.8 | n/a | 25 | 6 |
| Aspartic acid (g) | 1.4 | 6.9 | 0.0 | 0.3 | 0.3 | 0.4 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 47.9 | 244.9 | 0.0 | 8.3 | 8.3 | 6.8 | 16.3 | 10.8 | n/a | 0.2 | 11.8 | n/a | 0.3 | 54.0 | 175.5 | n/a | 585 | 146 |
| Calories | 845.9 | 322.1 | 120.2 | 36.9 | 36.9 | 49.9 | 13.4 | 33.8 | n/a | 30.5 | 122.8 | n/a | 2.5 | 24.0 | 103.1 | n/a | 1,742 | 435 |
| Calories (kj) | 3,540.8 | 1,347.2 | 503.1 | 153.5 | 153.5 | 210.9 | 56.1 | 141.5 | n/a | 127.5 | 513.6 | n/a | 10.5 | 101.3 | 431.5 | n/a | 7,291 | 1,823 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 170.2 | 4.1 | 0.0 | 7.2 | 7.2 | 7.4 | 3.0 | 5.4 | n/a | 7.3 | 4.0 | n/a | 0.5 | 5.5 | 4.2 | n/a | 226 | 57 |
| Cholesterol (mg) | 0.0 | 571.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 572 | 143 |
| Copper (mg) | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | n/a | 3 | 1 |
| Cystine (g) | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 7.3 | 0.0 | 0.0 | 2.5 | 2.5 | 2.3 | 0.2 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.2 | 2.0 | 2.1 | n/a | 20 | 5 |
| Folate (mcg) | 540.4 | 86.2 | 0.0 | 54.7 | 54.7 | 38.6 | 0.3 | 10.2 | n/a | 0.0 | 1.5 | n/a | 0.4 | 48.0 | 17.5 | n/a | 852 | 213 |
| Folate, DFE (mcg) | 891.5 | 86.2 | 0.0 | 54.7 | 54.7 | 38.6 | 0.3 | 10.2 | n/a | 0.0 | 1.5 | n/a | 0.4 | 48.0 | 17.5 | n/a | 1,204 | 301 |
| Folate, food (mcg) | 41.0 | 86.2 | 0.0 | 54.7 | 54.7 | 38.6 | 0.3 | 10.2 | n/a | 0.0 | 1.5 | n/a | 0.4 | 48.0 | 17.5 | n/a | 353 | 88 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 499 | 125 |
| Fructose (g) | 0.3 | 0.0 | n/a | 2.7 | 2.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | 0.0 | n/a | 2.3 | 2.3 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 10.5 | 10.8 | 0.0 | 0.3 | 0.3 | 0.8 | 0.1 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.7 | n/a | 24 | 6 |
| Glycine (g) | 1.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 5 | 1 |
| Histidine (g) | 0.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 1.0 | 0.0 | 0.5 | 0.5 | 1.1 | 0.2 | 1.3 | n/a | 0.0 | 0.5 | n/a | 0.0 | 1.1 | 2.6 | n/a | 16 | 4 |
| Isoleucine (g) | 1.2 | 2.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.3 | 5.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 9 | 2 |
| Lysine (g) | 0.7 | 5.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 7 | 2 |
| Magnesium (mg) | 120.8 | 99.8 | 0.0 | 14.3 | 14.3 | 20.4 | 2.3 | 21.7 | n/a | 0.2 | 16.3 | n/a | 0.7 | 15.0 | 63.2 | n/a | 389 | 97 |
| Maltose (g) | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Manganese (mg) | 2.1 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.4 | n/a | 4 | 1 |
| Methionine (g) | 0.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.4 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.4 | n/a | 10 | 2 |
| Niacin (mg) | 16.4 | 8.1 | 0.0 | 1.2 | 1.2 | 8.2 | 0.1 | 2.1 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.4 | 0.8 | n/a | 39 | 10 |
| Pantothenic acid (mg) | 1.0 | 1.4 | 0.0 | 0.4 | 0.4 | 3.4 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 7 | 2 |
| Phenylalanine (g) | 1.5 | 2.7 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 5 | 1 |
| Phosphorus (mg) | 430.9 | 1,106.8 | 0.0 | 30.9 | 30.9 | 195.1 | 13.8 | 70.1 | n/a | 1.0 | 29.6 | n/a | 1.2 | 27.8 | 113.2 | n/a | 2,051 | 513 |
| Phytosterols | n/a | n/a | 117.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 128.5 | n/a | 246 | 62 |
| Polyunsaturated Fat (g) | 1.3 | 0.6 | 5.7 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3.9 | n/a | 12 | 3 |
| Potassium (mg) | 508.4 | 512.6 | 0.0 | 251.1 | 251.1 | 721.3 | 36.1 | 114.8 | n/a | 0.2 | 146.5 | n/a | 14.4 | 207.0 | 84.2 | n/a | 2,848 | 712 |
| Proline (g) | 3.6 | 2.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 7 | 2 |
| Protein (g) | 29.7 | 61.7 | 0.0 | 1.2 | 1.2 | 7.0 | 0.6 | 3.3 | n/a | 0.0 | 0.1 | n/a | 0.1 | 1.4 | 3.2 | n/a | 109 | 27 |
| Retinol (mcg) | 0.0 | 244.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 245 | 61 |
| Riboflavin (mg) | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 0.6 | 0.5 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | 5 | 1 |
| Selenium (mcg) | 144.1 | 134.3 | 0.0 | 0.1 | 0.1 | 21.1 | 1.3 | 0.5 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.5 | 6.2 | n/a | 309 | 77 |
| Serine (g) | 1.4 | 2.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 5 | 1 |
| Sodium (mg) | 13.7 | 2,567.3 | 0.0 | 4.8 | 4.8 | 11.3 | 1.5 | 2,124.8 | n/a | 0.7 | 7.4 | n/a | 0.7 | 12.0 | 2.0 | n/a | 4,751 | 1,188 |
| Starch (g) | 142.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 6.1 | 0.0 | 0.0 | 5.0 | 5.0 | 4.5 | 0.1 | 1.1 | n/a | 0.0 | 1.2 | n/a | 0.3 | 1.7 | 0.1 | n/a | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Threonine (g) | 1.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 6.0 | 0.2 | 1.9 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 11 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | 0.5 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 3.4 | 4.6 | 13.6 | 0.4 | 0.4 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 8.9 | n/a | 32 | 8 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Valine (g) | 1.3 | 2.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 816.5 | 0.0 | 3,725.9 | 3,725.9 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 204.2 | 747.8 | 1.6 | n/a | 9,223 | 2,306 |
| Vitamin A, RAE (mcg) | 0.0 | 244.9 | 0.0 | 186.8 | 186.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10.2 | 37.5 | 0.0 | n/a | 666 | 167 |
| Vitamin B-12 (mcg) | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.7 | 0.0 | 0.3 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 152.0 | 152.0 | 4.8 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 14.1 | 0.0 | n/a | 326 | 81 |
| Vitamin D (IU) | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 25 | 6 |
| Water (g) | 22.6 | 376.5 | 0.0 | 109.7 | 109.7 | 209.7 | 5.3 | 45.3 | n/a | 0.7 | 128.1 | n/a | 0.1 | 67.4 | 0.8 | n/a | 1,076 | 269 |
| Zinc (mg) | 3.2 | 4.4 | 0.0 | 0.3 | 0.3 | 1.2 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 1.4 | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.