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Nutritional Facts: Harvest Popcorn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (76g)
butter
1 teaspoon (1g)
dried dill weed
1 teaspoon (0g)
lemon pepper seasoning
1 teaspoon (6g)
Worcestershire sauce
1/2 teaspoon (2g)
garlic powder
1/4 teaspoon (2g)
salt
8 cups (64g)
popped popcorn
2 cups (0g)
shoestring potatoes
1 cup (137g)
mixed nuts
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.0 0.0 0.6 n/a 1.1 2 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a n/a n/a 0.1 0.0 0.4 n/a 3.1 4 1
Ash (g) 1.6 0.1 n/a 0.1 0.1 1.5 0.9 n/a 5.7 10 2
Aspartic acid (g) 0.0 n/a n/a n/a 0.0 0.0 0.5 n/a 2.8 3 1
Beta-sitosterol (mg) 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 18.1 17.8 n/a 6.1 1.2 0.4 4.5 n/a 95.9 144 24
Calories 542.0 2.5 n/a 4.4 5.1 0.0 247.7 n/a 813.8 1,616 269
Calories (kj) 2,267.0 10.6 n/a 18.5 21.5 0.0 1,036.8 n/a 3,404.5 6,759 1,126
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.6 n/a 1.1 1.1 0.0 49.9 n/a 34.7 87 15
Cholesterol (mg) 162.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 163 27
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 1.8 2 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.4 1 0
Dietary Fiber (g) 0.0 0.1 n/a 0.0 0.1 0.0 9.3 n/a 12.3 22 4
Folate (mcg) 2.3 n/a n/a 0.5 0.7 0.0 19.8 n/a 68.5 92 15
Folate, DFE (mcg) 2.3 n/a n/a 0.5 0.7 0.0 19.8 n/a 68.5 92 15
Folate, food (mcg) 2.3 n/a n/a 0.5 0.7 0.0 19.8 n/a 68.5 92 15
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.1 n/a n/a n/a 0.1 0.0 1.4 n/a 6.1 8 1
Glycine (g) 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a 1.5 2 0
Histidine (g) 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a 0.7 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.5 n/a 0.3 0.1 0.0 2.0 n/a 5.1 8 1
Isoleucine (g) 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a 1.0 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a n/a n/a 0.0 0.0 0.9 n/a 1.9 3 0
Lysine (g) 0.1 n/a n/a n/a 0.0 0.0 0.2 n/a 1.0 1 0
Magnesium (mg) 1.5 4.5 n/a 0.7 1.2 0.0 92.2 n/a 308.3 408 68
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.7 n/a 2.7 3 1
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a 0.3 0 0
Monounsaturated Fat (g) 15.9 n/a n/a 0.0 0.0 0.0 0.7 n/a 43.0 60 10
Niacin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 1.5 n/a 6.4 8 1
Pantothenic acid (mg) 0.1 n/a n/a n/a 0.0 0.0 0.3 n/a 1.7 2 0
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a 1.3 2 0
Phosphorus (mg) 18.1 5.4 n/a 3.4 6.4 0.0 229.1 n/a 596.0 858 143
Phytosterols n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.3 n/a n/a 0.0 0.0 0.0 1.2 n/a 14.8 18 3
Potassium (mg) 18.1 33.1 n/a 45.3 18.5 0.1 210.6 n/a 817.9 1,144 191
Proline (g) 0.1 n/a n/a n/a 0.0 0.0 0.7 n/a 1.2 2 0
Protein (g) 0.6 0.2 n/a 0.0 0.3 0.0 8.3 n/a 23.7 33 6
Retinol (mcg) 507.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 507 85
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.3 0 0
Saturated Fat (g) 38.8 0.0 n/a 0.0 0.0 0.0 0.4 n/a 9.5 49 8
Selenium (mcg) 0.8 n/a n/a 0.0 0.4 0.0 0.0 n/a 10.3 11 2
Serine (g) 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a 1.3 2 0
Sodium (mg) 539.7 2.1 n/a 55.5 0.9 581.4 5.1 n/a 916.5 2,101 350
Starch n/a n/a n/a n/a n/a n/a 34.8 n/a n/a 35 6
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a 0 0
Sugar (g) 0.0 n/a n/a 0.6 0.0 0.0 0.6 n/a 6.4 8 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.3 0 0
Threonine (g) 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a 0.8 1 0
Tocopherol, alpha (mg) 1.8 n/a n/a 0.0 0.0 0.0 0.2 n/a 15.0 17 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 61.3 0.0 n/a 0.0 0.0 0.0 2.9 n/a 70.5 135 22
Trans-monoenoic Fat (g) 2.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids (g) 2.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.4 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a 0.9 1 0
Valine (g) 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a 1.3 2 0
Vitamin A, IU (IU) 1,889.0 58.5 n/a 4.5 0.0 0.0 125.4 n/a 6.9 2,084 347
Vitamin A, RAE (mcg) 517.0 2.9 n/a 0.3 0.0 0.0 6.4 n/a 0.0 527 88
Vitamin B-12 (mcg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.4 1 0
Vitamin C (mg) 0.0 0.5 n/a 0.7 0.0 0.0 0.0 n/a 0.5 2 0
Vitamin D (IU) 45.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 45 8
Water (g) 12.0 0.1 n/a 4.5 0.1 0.0 2.1 n/a 2.4 21 4
Zinc (mg) 0.1 0.0 n/a 0.0 0.0 0.0 2.0 n/a 5.2 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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