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    Nutritional Facts: Harvest Popcorn

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (76g)
    butter
    1 teaspoon (1g)
    dried dill weed
    1 teaspoon (0g)
    lemon pepper seasoning
    1 teaspoon (6g)
    Worcestershire sauce
    1/2 teaspoon (2g)
    garlic powder
    1/4 teaspoon (2g)
    salt
    8 cups (64g)
    popped popcorn
    2 cups (0g)
    shoestring potatoes
    1 cup (137g)
    mixed nuts
    Total 1 serving
    Alanine (g) 0.0 n/a n/a n/a 0.0 0.0 0.6 n/a 1.1 2 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 n/a n/a n/a 0.1 0.0 0.4 n/a 3.1 4 1
    Ash (g) 1.6 0.1 n/a 0.1 0.1 1.5 0.9 n/a 5.7 10 2
    Aspartic acid (g) 0.0 n/a n/a n/a 0.0 0.0 0.5 n/a 2.8 3 1
    Beta-sitosterol (mg) 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 18.1 17.8 n/a 6.1 1.2 0.4 4.5 n/a 95.9 144 24
    Calories 542.0 2.5 n/a 4.4 5.1 0.0 247.7 n/a 813.8 1,616 269
    Calories (kj) 2,267.0 10.6 n/a 18.5 21.5 0.0 1,036.8 n/a 3,404.5 6,759 1,126
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.6 n/a 1.1 1.1 0.0 49.9 n/a 34.7 87 15
    Cholesterol (mg) 162.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 163 27
    Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 1.8 2 0
    Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.4 1 0
    Dietary Fiber (g) 0.0 0.1 n/a 0.0 0.1 0.0 9.3 n/a 12.3 22 4
    Folate (mcg) 2.3 n/a n/a 0.5 0.7 0.0 19.8 n/a 68.5 92 15
    Folate, DFE (mcg) 2.3 n/a n/a 0.5 0.7 0.0 19.8 n/a 68.5 92 15
    Folate, food (mcg) 2.3 n/a n/a 0.5 0.7 0.0 19.8 n/a 68.5 92 15
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.1 n/a n/a n/a 0.1 0.0 1.4 n/a 6.1 8 1
    Glycine (g) 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a 1.5 2 0
    Histidine (g) 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a 0.7 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.5 n/a 0.3 0.1 0.0 2.0 n/a 5.1 8 1
    Isoleucine (g) 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a 1.0 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 n/a n/a n/a 0.0 0.0 0.9 n/a 1.9 3 0
    Lysine (g) 0.1 n/a n/a n/a 0.0 0.0 0.2 n/a 1.0 1 0
    Magnesium (mg) 1.5 4.5 n/a 0.7 1.2 0.0 92.2 n/a 308.3 408 68
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.7 n/a 2.7 3 1
    Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a 0.3 0 0
    Monounsaturated Fat (g) 15.9 n/a n/a 0.0 0.0 0.0 0.7 n/a 43.0 60 10
    Niacin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 1.5 n/a 6.4 8 1
    Pantothenic acid (mg) 0.1 n/a n/a n/a 0.0 0.0 0.3 n/a 1.7 2 0
    Phenylalanine (g) 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a 1.3 2 0
    Phosphorus (mg) 18.1 5.4 n/a 3.4 6.4 0.0 229.1 n/a 596.0 858 143
    Phytosterols n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 2.3 n/a n/a 0.0 0.0 0.0 1.2 n/a 14.8 18 3
    Potassium (mg) 18.1 33.1 n/a 45.3 18.5 0.1 210.6 n/a 817.9 1,144 191
    Proline (g) 0.1 n/a n/a n/a 0.0 0.0 0.7 n/a 1.2 2 0
    Protein (g) 0.6 0.2 n/a 0.0 0.3 0.0 8.3 n/a 23.7 33 6
    Retinol (mcg) 507.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 507 85
    Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.3 0 0
    Saturated Fat (g) 38.8 0.0 n/a 0.0 0.0 0.0 0.4 n/a 9.5 49 8
    Selenium (mcg) 0.8 n/a n/a 0.0 0.4 0.0 0.0 n/a 10.3 11 2
    Serine (g) 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a 1.3 2 0
    Sodium (mg) 539.7 2.1 n/a 55.5 0.9 581.4 5.1 n/a 916.5 2,101 350
    Starch n/a n/a n/a n/a n/a n/a 34.8 n/a n/a 35 6
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a 0 0
    Sugar (g) 0.0 n/a n/a 0.6 0.0 0.0 0.6 n/a 6.4 8 1
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.3 0 0
    Threonine (g) 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a 0.8 1 0
    Tocopherol, alpha (mg) 1.8 n/a n/a 0.0 0.0 0.0 0.2 n/a 15.0 17 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 61.3 0.0 n/a 0.0 0.0 0.0 2.9 n/a 70.5 135 22
    Trans-monoenoic Fat (g) 2.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    TransFatty acids (g) 2.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.4 0 0
    Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a 0.9 1 0
    Valine (g) 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a 1.3 2 0
    Vitamin A, IU (IU) 1,889.0 58.5 n/a 4.5 0.0 0.0 125.4 n/a 6.9 2,084 347
    Vitamin A, RAE (mcg) 517.0 2.9 n/a 0.3 0.0 0.0 6.4 n/a 0.0 527 88
    Vitamin B-12 (mcg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.4 1 0
    Vitamin C (mg) 0.0 0.5 n/a 0.7 0.0 0.0 0.0 n/a 0.5 2 0
    Vitamin D (IU) 45.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 45 8
    Water (g) 12.0 0.1 n/a 4.5 0.1 0.0 2.1 n/a 2.4 21 4
    Zinc (mg) 0.1 0.0 n/a 0.0 0.0 0.0 2.0 n/a 5.2 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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