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    Nutritional Facts: Vegetarian Sweet Potato Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (365g)
    soymilk
    1/3 cup (80g)
    egg substitute
    1 tablespoon (8g)
    cornstarch
    1 teaspoon (4g)
    vanilla
    2 cups (656g)
    cooked sweet potatoes
    1/2 cup (63g)
    flour
    2 teaspoons (9g)
    baking powder
    1/2 cup (100g)
    sugar
    1 teaspoon (2g)
    pumpkin pie spice
    1 teaspoon (3g)
    cinnamon
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 0.4 0.5 0.0 n/a 0.4 0.2 n/a n/a n/a 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.7 0.5 0.0 n/a 0.3 0.3 n/a n/a n/a 0.0 0.0 2 0
    Ash (g) 2.4 1.0 0.0 0.0 4.1 0.3 6.6 0.0 0.1 0.1 3.0 18 2
    Aspartic acid (g) 1.0 0.7 0.0 n/a 2.2 0.3 n/a n/a n/a 0.0 0.0 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 91.1 58.3 0.2 0.5 177.1 9.4 677.5 1.0 11.6 26.2 0.7 1,054 132
    Calories 196.8 38.4 30.5 12.1 498.6 227.5 4.7 387.0 5.8 6.5 0.0 1,408 176
    Calories (kj) 823.8 160.6 127.5 50.6 2,099.2 951.9 19.6 1,618.0 24.3 27.0 0.0 5,903 738
    Carbohydrates (g) 22.9 1.6 7.3 0.5 116.2 47.7 2.2 100.0 1.2 2.1 0.0 302 38
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.5 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.2 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 2.2 0.0 0.1 0.0 16.4 1.7 0.0 0.0 0.3 1.4 0.0 22 3
    Folate (mcg) 65.6 12.8 0.0 0.0 39.4 114.4 0.0 0.0 0.9 0.2 0.0 233 29
    Folate, DFE (mcg) 65.6 12.8 0.0 0.0 39.4 181.9 0.0 0.0 0.9 0.2 0.0 301 38
    Folate, food (mcg) 65.6 12.8 0.0 0.0 39.4 18.1 0.0 0.0 0.9 0.2 0.0 137 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 96 12
    Fructose n/a n/a n/a n/a 2.8 n/a n/a 0.0 n/a 0.0 n/a 3 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 3.5 n/a n/a 0.0 n/a 0.0 n/a 4 0
    Glutamic acid (g) 1.8 1.4 0.0 n/a 0.9 2.2 n/a n/a n/a 0.0 0.0 6 1
    Glycine (g) 0.4 0.3 0.0 n/a 0.4 0.2 n/a n/a n/a 0.0 0.0 1 0
    Histidine (g) 0.2 0.2 0.0 n/a 0.2 0.1 n/a n/a n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.3 1.6 0.0 0.0 4.7 2.9 1.0 0.1 0.3 0.2 0.0 13 2
    Isoleucine (g) 0.4 0.5 0.0 n/a 0.3 0.2 n/a n/a n/a 0.0 0.0 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.7 0.8 0.0 n/a 0.5 0.4 n/a n/a n/a 0.0 0.0 2 0
    Lysine (g) 0.5 0.6 0.0 n/a 0.4 0.1 n/a n/a n/a 0.0 0.0 2 0
    Magnesium (mg) 91.1 12.0 0.2 0.5 118.1 13.8 3.6 0.0 2.3 1.6 0.0 243 30
    Maltose n/a n/a n/a n/a 21.9 n/a n/a 0.0 n/a 0.0 n/a 22 3
    Manganese (mg) 0.8 0.0 0.0 0.0 1.7 0.4 0.0 0.0 0.3 0.5 0.0 4 0
    Methionine (g) 0.1 0.3 0.0 n/a 0.2 0.1 n/a n/a n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Niacin (mg) 1.9 0.1 0.0 0.0 3.5 3.7 0.0 0.0 0.0 0.0 0.0 9 1
    Pantothenic acid (mg) 1.4 1.3 0.0 0.0 3.8 0.3 0.0 0.0 n/a 0.0 0.0 7 1
    Phenylalanine (g) 0.4 0.5 0.0 n/a 0.5 0.3 n/a n/a n/a 0.0 0.0 2 0
    Phosphorus (mg) 189.5 57.5 1.0 0.3 209.9 67.5 912.5 0.0 2.0 1.7 0.0 1,442 180
    Phytosterols n/a 75.9 n/a n/a n/a n/a n/a n/a 1.2 0.7 0.0 78 10
    Polyunsaturated Fat (g) 3.5 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.0 4 1
    Potassium (mg) 430.1 170.2 0.2 6.2 1,508.8 66.9 0.5 2.0 11.3 11.3 0.2 2,208 276
    Proline (g) 0.5 0.4 0.0 n/a 0.3 0.7 n/a n/a n/a 0.0 0.0 2 0
    Protein (g) 11.9 8.0 0.0 0.0 9.0 6.5 0.0 0.0 0.1 0.1 0.0 36 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.3 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.7 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 1 0
    Selenium (mcg) 17.5 33.0 0.2 0.0 1.3 21.2 0.0 0.6 0.2 0.1 0.0 74 9
    Serine (g) 0.5 0.6 0.0 n/a 0.5 0.3 n/a n/a n/a 0.0 0.0 2 0
    Sodium (mg) 185.9 159.0 0.7 0.4 177.1 1.3 726.2 1.0 0.9 0.3 1,162.7 2,415 302
    Starch n/a n/a n/a n/a 34.2 n/a n/a n/a n/a n/a n/a 34 4
    Sucrose n/a n/a n/a n/a 9.4 n/a n/a 99.8 n/a 0.0 n/a 109 14
    Sugar (g) 14.5 1.6 0.0 0.5 37.7 0.2 0.0 99.8 0.1 0.1 0.0 154 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.4 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.4 0.0 n/a 0.5 0.2 n/a n/a n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.4 1.3 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.1 0.0 8 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 0.3 n/a 1 0
    Total Fat (g) 6.4 0.0 0.0 0.0 0.9 0.6 0.0 0.0 0.2 0.0 0.0 8 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.1 0.0 n/a 0.2 0.1 n/a n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 0.3 0.4 0.0 n/a 0.2 0.2 n/a n/a n/a 0.0 0.0 1 0
    Valine (g) 0.4 0.6 0.0 n/a 0.5 0.3 n/a n/a n/a 0.0 0.0 2 0
    Vitamin A, IU (IU) 10.9 179.8 0.0 0.0 103,254.4 0.0 0.0 0.0 4.4 7.7 0.0 103,457 12,932
    Vitamin A, RAE (mcg) 0.0 8.8 0.0 0.0 5,162.7 0.0 0.0 0.0 0.2 0.4 0.0 5,172 647
    Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.4 0.0 0.0 84.0 0.0 0.0 0.0 0.4 0.1 0.0 85 11
    Vitamin D (IU) 0.0 52.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53 7
    Water (g) 320.9 69.5 0.7 2.2 525.7 7.5 0.4 0.0 0.1 0.3 0.0 927 116
    Zinc (mg) 0.4 0.8 0.0 0.0 1.3 0.4 0.0 0.0 0.0 0.0 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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