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Nutritional Facts: Vegetarian Sweet Potato Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (365g)
soymilk
1/3 cup (80g)
egg substitute
1 tablespoon (8g)
cornstarch
1 teaspoon (4g)
vanilla
2 cups (656g)
cooked sweet potatoes
1/2 cup (63g)
flour
2 teaspoons (9g)
baking powder
1/2 cup (100g)
sugar
1 teaspoon (2g)
pumpkin pie spice
1 teaspoon (3g)
cinnamon
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.4 0.5 0.0 n/a 0.4 0.2 n/a n/a n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.7 0.5 0.0 n/a 0.3 0.3 n/a n/a n/a 0.0 0.0 2 0
Ash (g) 2.4 1.0 0.0 0.0 4.1 0.3 6.6 0.0 0.1 0.1 3.0 18 2
Aspartic acid (g) 1.0 0.7 0.0 n/a 2.2 0.3 n/a n/a n/a 0.0 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 91.1 58.3 0.2 0.5 177.1 9.4 677.5 1.0 11.6 26.2 0.7 1,054 132
Calories 196.8 38.4 30.5 12.1 498.6 227.5 4.7 387.0 5.8 6.5 0.0 1,408 176
Calories (kj) 823.8 160.6 127.5 50.6 2,099.2 951.9 19.6 1,618.0 24.3 27.0 0.0 5,903 738
Carbohydrates (g) 22.9 1.6 7.3 0.5 116.2 47.7 2.2 100.0 1.2 2.1 0.0 302 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.2 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 2.2 0.0 0.1 0.0 16.4 1.7 0.0 0.0 0.3 1.4 0.0 22 3
Folate (mcg) 65.6 12.8 0.0 0.0 39.4 114.4 0.0 0.0 0.9 0.2 0.0 233 29
Folate, DFE (mcg) 65.6 12.8 0.0 0.0 39.4 181.9 0.0 0.0 0.9 0.2 0.0 301 38
Folate, food (mcg) 65.6 12.8 0.0 0.0 39.4 18.1 0.0 0.0 0.9 0.2 0.0 137 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 96 12
Fructose n/a n/a n/a n/a 2.8 n/a n/a 0.0 n/a 0.0 n/a 3 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.5 n/a n/a 0.0 n/a 0.0 n/a 4 0
Glutamic acid (g) 1.8 1.4 0.0 n/a 0.9 2.2 n/a n/a n/a 0.0 0.0 6 1
Glycine (g) 0.4 0.3 0.0 n/a 0.4 0.2 n/a n/a n/a 0.0 0.0 1 0
Histidine (g) 0.2 0.2 0.0 n/a 0.2 0.1 n/a n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.3 1.6 0.0 0.0 4.7 2.9 1.0 0.1 0.3 0.2 0.0 13 2
Isoleucine (g) 0.4 0.5 0.0 n/a 0.3 0.2 n/a n/a n/a 0.0 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.7 0.8 0.0 n/a 0.5 0.4 n/a n/a n/a 0.0 0.0 2 0
Lysine (g) 0.5 0.6 0.0 n/a 0.4 0.1 n/a n/a n/a 0.0 0.0 2 0
Magnesium (mg) 91.1 12.0 0.2 0.5 118.1 13.8 3.6 0.0 2.3 1.6 0.0 243 30
Maltose n/a n/a n/a n/a 21.9 n/a n/a 0.0 n/a 0.0 n/a 22 3
Manganese (mg) 0.8 0.0 0.0 0.0 1.7 0.4 0.0 0.0 0.3 0.5 0.0 4 0
Methionine (g) 0.1 0.3 0.0 n/a 0.2 0.1 n/a n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Niacin (mg) 1.9 0.1 0.0 0.0 3.5 3.7 0.0 0.0 0.0 0.0 0.0 9 1
Pantothenic acid (mg) 1.4 1.3 0.0 0.0 3.8 0.3 0.0 0.0 n/a 0.0 0.0 7 1
Phenylalanine (g) 0.4 0.5 0.0 n/a 0.5 0.3 n/a n/a n/a 0.0 0.0 2 0
Phosphorus (mg) 189.5 57.5 1.0 0.3 209.9 67.5 912.5 0.0 2.0 1.7 0.0 1,442 180
Phytosterols n/a 75.9 n/a n/a n/a n/a n/a n/a 1.2 0.7 0.0 78 10
Polyunsaturated Fat (g) 3.5 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 430.1 170.2 0.2 6.2 1,508.8 66.9 0.5 2.0 11.3 11.3 0.2 2,208 276
Proline (g) 0.5 0.4 0.0 n/a 0.3 0.7 n/a n/a n/a 0.0 0.0 2 0
Protein (g) 11.9 8.0 0.0 0.0 9.0 6.5 0.0 0.0 0.1 0.1 0.0 36 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.3 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.7 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Selenium (mcg) 17.5 33.0 0.2 0.0 1.3 21.2 0.0 0.6 0.2 0.1 0.0 74 9
Serine (g) 0.5 0.6 0.0 n/a 0.5 0.3 n/a n/a n/a 0.0 0.0 2 0
Sodium (mg) 185.9 159.0 0.7 0.4 177.1 1.3 726.2 1.0 0.9 0.3 1,162.7 2,415 302
Starch n/a n/a n/a n/a 34.2 n/a n/a n/a n/a n/a n/a 34 4
Sucrose n/a n/a n/a n/a 9.4 n/a n/a 99.8 n/a 0.0 n/a 109 14
Sugar (g) 14.5 1.6 0.0 0.5 37.7 0.2 0.0 99.8 0.1 0.1 0.0 154 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.4 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.4 0.0 n/a 0.5 0.2 n/a n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.4 1.3 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.1 0.0 8 1
Tocopherol, beta n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 0.3 n/a 1 0
Total Fat (g) 6.4 0.0 0.0 0.0 0.9 0.6 0.0 0.0 0.2 0.0 0.0 8 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 n/a 0.2 0.1 n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.3 0.4 0.0 n/a 0.2 0.2 n/a n/a n/a 0.0 0.0 1 0
Valine (g) 0.4 0.6 0.0 n/a 0.5 0.3 n/a n/a n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 10.9 179.8 0.0 0.0 103,254.4 0.0 0.0 0.0 4.4 7.7 0.0 103,457 12,932
Vitamin A, RAE (mcg) 0.0 8.8 0.0 0.0 5,162.7 0.0 0.0 0.0 0.2 0.4 0.0 5,172 647
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.4 0.0 0.0 84.0 0.0 0.0 0.0 0.4 0.1 0.0 85 11
Vitamin D (IU) 0.0 52.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53 7
Water (g) 320.9 69.5 0.7 2.2 525.7 7.5 0.4 0.0 0.1 0.3 0.0 927 116
Zinc (mg) 0.4 0.8 0.0 0.0 1.3 0.4 0.0 0.0 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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