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Nutritional Facts: Alfredo Sauce With Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
pasta
1/4 cup (57g)
butter
1/2 pint (238g)
heavy cream
1/3 cup (33g)
parmesan cheese
1/2 teaspoon (1g)
nutmeg
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.0 0.0 0.2 0.4 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.2 0.0 0.2 0.5 n/a n/a 3 1
Ash (g) 4.0 1.2 1.1 2.7 0.0 n/a 9 2
Aspartic acid (g) 2.8 0.0 0.4 0.9 n/a n/a 4 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 95.8 13.6 154.7 369.3 2.2 n/a 636 159
Calories 1,691.8 406.9 821.1 143.5 6.2 n/a 3,069 767
Calories (kj) 7,081.7 1,701.9 3,434.3 601.1 25.7 n/a 12,845 3,211
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 340.5 0.0 6.6 1.4 0.6 n/a 349 87
Cholesterol (mg) 0.0 122.0 326.1 29.3 0.0 n/a 477 119
Copper (mg) 1.3 0.0 0.0 0.1 0.0 n/a 1 0
Cystine (g) 1.2 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 14.6 0.0 0.0 0.0 0.2 n/a 15 4
Folate (mcg) 1,080.7 1.7 9.5 3.3 0.9 n/a 1,096 274
Folate, DFE (mcg) 1,783.0 1.7 9.5 3.3 0.9 n/a 1,798 450
Folate, food (mcg) 82.1 1.7 9.5 3.3 0.9 n/a 98 24
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 n/a 999 250
Fructose (g) 0.5 n/a n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 21.0 0.1 1.0 2.9 n/a n/a 25 6
Glycine (g) 2.0 0.0 0.1 0.3 n/a n/a 2 1
Histidine (g) 1.4 0.0 0.1 0.4 n/a n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 0.0 0.1 0.3 0.0 n/a 15 4
Isoleucine (g) 2.3 0.0 0.3 0.7 n/a n/a 3 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 4.5 0.0 0.5 1.2 n/a n/a 6 2
Lysine (g) 1.4 0.0 0.4 1.0 n/a n/a 3 1
Magnesium (mg) 241.7 1.1 16.7 12.7 2.1 n/a 274 69
Maltose (g) 8.9 n/a n/a 0.0 n/a n/a 9 2
Manganese (mg) 4.2 0.0 0.0 0.0 0.0 n/a 4 1
Methionine (g) 0.7 0.0 0.1 0.3 n/a n/a 1 0
Monounsaturated Fat (g) 0.8 11.9 25.4 2.8 0.0 n/a 41 10
Niacin (mg) 32.7 0.0 0.1 0.0 0.0 n/a 33 8
Pantothenic acid (mg) 2.0 0.1 0.6 0.1 n/a n/a 3 1
Phenylalanine (g) 3.0 0.0 0.2 0.7 n/a n/a 4 1
Phosphorus (mg) 861.8 13.6 147.6 242.8 2.5 n/a 1,268 317
Phytosterols n/a n/a n/a n/a 0.7 n/a 1 0
Polyunsaturated Fat (g) 2.6 1.7 3.3 0.4 0.0 n/a 8 2
Potassium (mg) 1,016.9 13.6 178.5 41.6 4.1 n/a 1,255 314
Proline (g) 7.2 0.0 0.5 1.5 n/a n/a 9 2
Protein (g) 59.5 0.5 4.9 12.8 0.1 n/a 78 19
Retinol (mcg) 0.0 380.8 963.9 74.3 0.0 n/a 1,419 355
Riboflavin (mg) 1.8 0.0 0.3 0.2 0.0 n/a 2 1
Saturated Fat (g) 1.3 29.2 54.8 5.8 0.3 n/a 91 23
Selenium (mcg) 288.2 0.6 1.2 5.9 0.0 n/a 296 74
Serine (g) 2.8 0.0 0.3 0.8 n/a n/a 4 1
Sodium (mg) 27.4 405.2 90.4 509.2 0.2 n/a 1,032 258
Starch (g) 284.8 n/a n/a n/a n/a n/a 285 71
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a 0.0 n/a n/a 2 1
Sugar (g) 12.2 0.0 0.3 0.3 0.3 n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.1 0.0 0.1 0.0 0.0 n/a 4 1
Threonine (g) 2.1 0.0 0.2 0.5 n/a n/a 3 1
Tocopherol, alpha (mg) 0.5 1.3 2.5 0.1 0.0 n/a 4 1
Tocopherol, beta (mg) 0.3 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.0 0.0 n/a n/a 0.0 n/a 4 1
Total Fat (g) 6.9 46.0 88.1 9.5 0.4 n/a 151 38
Trans-monoenoic Fat (g) 0.0 1.7 n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.0 1.9 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.8 0.0 0.1 0.2 n/a n/a 1 0
Tyrosine (g) 1.1 0.0 0.2 0.8 n/a n/a 2 1
Valine (g) 2.7 0.0 0.3 0.8 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 1,418.2 3,498.6 288.0 1.2 n/a 5,206 1,302
Vitamin A, RAE (mcg) 0.0 388.2 978.2 76.3 0.1 n/a 1,443 361
Vitamin B-12 (mcg) 0.0 0.1 0.4 0.8 0.0 n/a 1 0
Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 1.4 0.0 0.0 n/a 1 0
Vitamin D (IU) 0.0 34.1 64.3 7.0 0.0 n/a 105 26
Water (g) 45.1 9.0 137.3 6.9 0.1 n/a 199 50
Zinc (mg) 6.4 0.1 0.5 1.3 0.0 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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