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    Nutritional Facts: Alfredo Sauce With Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    pasta
    1/4 cup (57g)
    butter
    1/2 pint (238g)
    heavy cream
    1/3 cup (33g)
    parmesan cheese
    1/2 teaspoon (1g)
    nutmeg
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 2.0 0.0 0.2 0.4 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.2 0.0 0.2 0.5 n/a n/a 3 1
    Ash (g) 4.0 1.2 1.1 2.7 0.0 n/a 9 2
    Aspartic acid (g) 2.8 0.0 0.4 0.9 n/a n/a 4 1
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 95.8 13.6 154.7 369.3 2.2 n/a 636 159
    Calories 1,691.8 406.9 821.1 143.5 6.2 n/a 3,069 767
    Calories (kj) 7,081.7 1,701.9 3,434.3 601.1 25.7 n/a 12,845 3,211
    Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 340.5 0.0 6.6 1.4 0.6 n/a 349 87
    Cholesterol (mg) 0.0 122.0 326.1 29.3 0.0 n/a 477 119
    Copper (mg) 1.3 0.0 0.0 0.1 0.0 n/a 1 0
    Cystine (g) 1.2 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 14.6 0.0 0.0 0.0 0.2 n/a 15 4
    Folate (mcg) 1,080.7 1.7 9.5 3.3 0.9 n/a 1,096 274
    Folate, DFE (mcg) 1,783.0 1.7 9.5 3.3 0.9 n/a 1,798 450
    Folate, food (mcg) 82.1 1.7 9.5 3.3 0.9 n/a 98 24
    Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 n/a 999 250
    Fructose (g) 0.5 n/a n/a 0.0 n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a 0.0 n/a n/a 1 0
    Glutamic acid (g) 21.0 0.1 1.0 2.9 n/a n/a 25 6
    Glycine (g) 2.0 0.0 0.1 0.3 n/a n/a 2 1
    Histidine (g) 1.4 0.0 0.1 0.4 n/a n/a 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.0 0.0 0.1 0.3 0.0 n/a 15 4
    Isoleucine (g) 2.3 0.0 0.3 0.7 n/a n/a 3 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 4.5 0.0 0.5 1.2 n/a n/a 6 2
    Lysine (g) 1.4 0.0 0.4 1.0 n/a n/a 3 1
    Magnesium (mg) 241.7 1.1 16.7 12.7 2.1 n/a 274 69
    Maltose (g) 8.9 n/a n/a 0.0 n/a n/a 9 2
    Manganese (mg) 4.2 0.0 0.0 0.0 0.0 n/a 4 1
    Methionine (g) 0.7 0.0 0.1 0.3 n/a n/a 1 0
    Monounsaturated Fat (g) 0.8 11.9 25.4 2.8 0.0 n/a 41 10
    Niacin (mg) 32.7 0.0 0.1 0.0 0.0 n/a 33 8
    Pantothenic acid (mg) 2.0 0.1 0.6 0.1 n/a n/a 3 1
    Phenylalanine (g) 3.0 0.0 0.2 0.7 n/a n/a 4 1
    Phosphorus (mg) 861.8 13.6 147.6 242.8 2.5 n/a 1,268 317
    Phytosterols n/a n/a n/a n/a 0.7 n/a 1 0
    Polyunsaturated Fat (g) 2.6 1.7 3.3 0.4 0.0 n/a 8 2
    Potassium (mg) 1,016.9 13.6 178.5 41.6 4.1 n/a 1,255 314
    Proline (g) 7.2 0.0 0.5 1.5 n/a n/a 9 2
    Protein (g) 59.5 0.5 4.9 12.8 0.1 n/a 78 19
    Retinol (mcg) 0.0 380.8 963.9 74.3 0.0 n/a 1,419 355
    Riboflavin (mg) 1.8 0.0 0.3 0.2 0.0 n/a 2 1
    Saturated Fat (g) 1.3 29.2 54.8 5.8 0.3 n/a 91 23
    Selenium (mcg) 288.2 0.6 1.2 5.9 0.0 n/a 296 74
    Serine (g) 2.8 0.0 0.3 0.8 n/a n/a 4 1
    Sodium (mg) 27.4 405.2 90.4 509.2 0.2 n/a 1,032 258
    Starch (g) 284.8 n/a n/a n/a n/a n/a 285 71
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 2.2 n/a n/a 0.0 n/a n/a 2 1
    Sugar (g) 12.2 0.0 0.3 0.3 0.3 n/a 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 4.1 0.0 0.1 0.0 0.0 n/a 4 1
    Threonine (g) 2.1 0.0 0.2 0.5 n/a n/a 3 1
    Tocopherol, alpha (mg) 0.5 1.3 2.5 0.1 0.0 n/a 4 1
    Tocopherol, beta (mg) 0.3 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 4.0 0.0 n/a n/a 0.0 n/a 4 1
    Total Fat (g) 6.9 46.0 88.1 9.5 0.4 n/a 151 38
    Trans-monoenoic Fat (g) 0.0 1.7 n/a n/a n/a n/a 2 0
    TransFatty acids (g) 0.0 1.9 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.8 0.0 0.1 0.2 n/a n/a 1 0
    Tyrosine (g) 1.1 0.0 0.2 0.8 n/a n/a 2 1
    Valine (g) 2.7 0.0 0.3 0.8 n/a n/a 4 1
    Vitamin A, IU (IU) 0.0 1,418.2 3,498.6 288.0 1.2 n/a 5,206 1,302
    Vitamin A, RAE (mcg) 0.0 388.2 978.2 76.3 0.1 n/a 1,443 361
    Vitamin B-12 (mcg) 0.0 0.1 0.4 0.8 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 1.4 0.0 0.0 n/a 1 0
    Vitamin D (IU) 0.0 34.1 64.3 7.0 0.0 n/a 105 26
    Water (g) 45.1 9.0 137.3 6.9 0.1 n/a 199 50
    Zinc (mg) 6.4 0.1 0.5 1.3 0.0 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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