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    Nutritional Facts: George Family Breakfast Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (227g)
    butter
    1/2 cup (110g)
    brown sugar
    1/2 cup (100g)
    white sugar
    4 (200g)
    eggs
    1 cup (255g)
    applesauce
    1 tablespoon (13g)
    vanilla
    1 teaspoon (6g)
    salt
    2 teaspoons (9g)
    baking soda
    3 cups (468g)
    oats
    2 2/3 cups (333g)
    flour
    1/2 cup (58g)
    wheat germ
    1/4 cup (32g)
    powdered milk
    1 cup (168g)
    chocolate chips
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 1.5 0.0 n/a 0.0 n/a 4.1 1.1 0.8 0.3 0.3 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 4.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 0
    Arginine (g) 0.1 n/a n/a 1.6 0.0 n/a 0.0 n/a 5.6 1.4 1.1 0.3 0.4 10 1
    Ash (g) 4.8 0.5 0.0 2.1 0.4 0.0 6.0 3.4 8.0 1.6 2.4 1.9 2.0 33 3
    Aspartic acid (g) 0.1 n/a n/a 2.7 0.1 n/a 0.0 n/a 6.8 1.5 1.2 0.6 0.7 14 1
    Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 104.2 104 9
    Calcium (mg) 54.5 91.3 1.0 112.0 10.2 1.4 1.4 0.0 252.7 50.0 22.4 291.8 53.8 943 79
    Calories 1,627.6 418.0 387.0 286.0 193.8 37.4 0.0 0.0 1,820.5 1,213.5 207.0 158.7 806.4 7,156 596
    Calories (kj) 6,807.7 1,749.0 1,618.0 1,198.0 810.9 156.7 0.0 0.0 7,619.0 5,077.3 866.0 664.0 3,373.4 29,940 2,495
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 107.9 100.0 1.4 50.8 1.6 0.0 0.0 310.1 254.4 29.8 12.3 107.4 976 81
    Cholesterol (mg) 488.1 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.0 0.0 1,263 105
    Copper (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 2.9 0.5 0.5 0.0 1.2 5 0
    Cystine (g) 0.0 n/a n/a 0.5 0.0 n/a 0.0 n/a 1.9 0.7 0.3 0.1 0.1 4 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 49.6 9.0 7.6 0.0 9.9 79 7
    Folate (mcg) 6.8 1.1 0.0 94.0 2.6 0.0 0.0 0.0 262.1 610.1 161.6 11.8 21.8 1,172 98
    Folate, DFE (mcg) 6.8 1.1 0.0 94.0 2.6 0.0 0.0 0.0 262.1 970.1 161.6 11.8 21.8 1,532 128
    Folate, food (mcg) 6.8 1.1 0.0 94.0 2.6 0.0 0.0 0.0 262.1 96.7 161.6 11.8 21.8 658 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 513.4 0.0 0.0 0.0 513 43
    Fructose n/a 1.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.5 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 0.4 n/a n/a 3.3 0.0 n/a 0.0 n/a 17.4 11.6 2.3 1.8 1.1 38 3
    Glycine (g) 0.0 n/a n/a 0.9 0.0 n/a 0.0 n/a 3.9 1.2 0.8 0.2 0.3 7 1
    Histidine (g) 0.1 n/a n/a 0.6 0.0 n/a 0.0 n/a 1.9 0.8 0.4 0.2 0.1 4 0
    Iron (mg) 0.0 0.8 0.1 3.5 0.9 0.0 0.0 0.0 22.1 15.5 3.6 0.2 5.3 52 4
    Isoleucine (g) 0.1 n/a n/a 1.3 0.0 n/a 0.0 n/a 3.2 1.2 0.5 0.5 0.3 7 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 n/a n/a 2.2 0.0 n/a 0.0 n/a 6.0 2.4 0.9 0.8 0.4 13 1
    Lysine (g) 0.2 n/a n/a 1.8 0.0 n/a 0.0 n/a 3.3 0.8 0.8 0.7 0.4 8 1
    Magnesium (mg) 4.5 9.9 0.0 24.0 7.7 1.6 0.1 0.0 828.4 73.3 137.4 27.2 193.2 1,307 109
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 23.0 2.3 7.6 0.0 1.3 35 3
    Methionine (g) 0.0 n/a n/a 0.8 0.0 n/a 0.0 n/a 1.5 0.6 0.3 0.2 0.1 3 0
    Monounsaturated Fat (g) 47.7 0.0 0.0 7.3 0.0 0.0 0.0 0.0 10.2 0.3 0.8 2.5 16.7 86 7
    Niacin (mg) 0.1 0.1 0.0 0.2 0.5 0.1 0.0 0.0 4.5 19.7 3.9 0.2 0.7 30 2
    Pantothenic acid (mg) 0.2 0.1 0.0 3.1 0.1 0.0 0.0 0.0 6.3 1.5 1.3 0.7 0.2 14 1
    Phenylalanine (g) 0.1 n/a n/a 1.4 0.0 n/a 0.0 n/a 4.2 1.7 0.5 0.4 0.3 9 1
    Phosphorus (mg) 54.5 4.4 0.0 396.0 17.9 0.8 0.0 0.0 2,447.6 360.0 484.2 248.3 221.8 4,235 353
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 6.9 0.0 0.0 3.8 0.1 0.0 0.0 0.0 11.9 1.4 3.5 0.2 1.6 29 2
    Potassium (mg) 54.5 146.3 2.0 276.0 155.6 19.2 0.5 0.0 2,007.7 356.7 512.9 425.6 613.2 4,570 381
    Proline (g) 0.2 n/a n/a 1.0 0.0 n/a 0.0 n/a 4.4 4.0 0.7 0.8 0.3 11 1
    Protein (g) 1.9 0.1 0.0 25.1 0.5 0.0 0.0 0.0 79.0 34.4 13.3 8.4 7.1 170 14
    Retinol (mcg) 1,523.2 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.0 0.0 1,924 160
    Riboflavin (mg) 0.1 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.7 1.6 0.3 0.4 0.2 4 0
    Saturated Fat (g) 116.6 0.0 0.0 6.3 0.1 0.0 0.0 0.0 5.7 0.5 1.0 5.4 29.8 165 14
    Selenium (mcg) 2.3 1.3 0.6 61.4 0.8 0.0 0.0 0.0 n/a 113.0 45.5 5.2 7.1 237 20
    Serine (g) 0.1 n/a n/a 1.9 0.0 n/a 0.0 n/a 3.5 1.7 0.6 0.5 0.3 9 1
    Sodium (mg) 1,620.8 30.8 1.0 284.0 71.4 1.2 2,325.5 2,517.1 9.4 6.7 6.9 118.7 18.5 7,012 584
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 104.0 99.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 204 17
    Sugar (g) 0.1 106.7 99.8 0.7 n/a 1.6 0.0 0.0 n/a 0.9 n/a 12.3 91.6 314 26
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 816.5 816 68
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.6 2.6 1.1 0.1 0.1 8 1
    Threonine (g) 0.1 n/a n/a 1.1 0.0 n/a 0.0 n/a 2.7 0.9 0.6 0.4 0.3 6 1
    Tocopherol, alpha (mg) 5.3 0.0 0.0 2.1 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.2 0.4 8 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 1.0 n/a n/a n/a n/a n/a 1.3 n/a n/a n/a 2 0
    Total Fat (g) 184.1 0.0 0.0 19.0 0.5 0.0 0.0 0.0 32.3 3.3 5.6 8.5 50.4 304 25
    Trans-monoenoic Fat (g) 6.8 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    TransFatty acids (g) 7.4 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
    Tryptophan (g) 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a 1.1 0.4 0.2 0.1 0.1 2 0
    Tyrosine (g) 0.1 n/a n/a 1.0 0.0 n/a 0.0 n/a 2.7 1.0 0.4 0.4 0.3 6 0
    Valine (g) 0.1 n/a n/a 1.7 0.0 n/a 0.0 n/a 4.4 1.4 0.7 0.6 0.4 9 1
    Vitamin A, IU (IU) 5,672.7 0.0 0.0 1,080.0 28.1 0.0 0.0 0.0 0.0 0.0 0.0 298.9 0.0 7,080 590
    Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 320.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 82.6 0.0 1,958 163
    Vitamin B-12 (mcg) 0.4 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.6 0.1 0.7 0.1 0.1 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 4.3 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 7 1
    Vitamin D (IU) 136.2 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 134.4 0.0 435 36
    Water (g) 36.0 1.5 0.0 152.3 202.9 6.8 0.0 0.0 38.5 39.7 6.4 0.8 1.2 486 41
    Zinc (mg) 0.2 0.0 0.0 2.6 0.1 0.0 0.0 0.0 18.6 2.3 7.1 1.1 2.7 35 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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