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Nutritional Facts: George Family Breakfast Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1/2 cup (110g)
brown sugar
1/2 cup (100g)
white sugar
4 (200g)
eggs
1 cup (255g)
applesauce
1 tablespoon (13g)
vanilla
1 teaspoon (6g)
salt
2 teaspoons (9g)
baking soda
3 cups (468g)
oats
2 2/3 cups (333g)
flour
1/2 cup (58g)
wheat germ
1/4 cup (32g)
powdered milk
1 cup (168g)
chocolate chips
Total 1 serving
Alanine (g) 0.1 n/a n/a 1.5 0.0 n/a 0.0 n/a 4.1 1.1 0.8 0.3 0.3 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 4.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 0
Arginine (g) 0.1 n/a n/a 1.6 0.0 n/a 0.0 n/a 5.6 1.4 1.1 0.3 0.4 10 1
Ash (g) 4.8 0.5 0.0 2.1 0.4 0.0 6.0 3.4 8.0 1.6 2.4 1.9 2.0 33 3
Aspartic acid (g) 0.1 n/a n/a 2.7 0.1 n/a 0.0 n/a 6.8 1.5 1.2 0.6 0.7 14 1
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 104.2 104 9
Calcium (mg) 54.5 91.3 1.0 112.0 10.2 1.4 1.4 0.0 252.7 50.0 22.4 291.8 53.8 943 79
Calories 1,627.6 418.0 387.0 286.0 193.8 37.4 0.0 0.0 1,820.5 1,213.5 207.0 158.7 806.4 7,156 596
Calories (kj) 6,807.7 1,749.0 1,618.0 1,198.0 810.9 156.7 0.0 0.0 7,619.0 5,077.3 866.0 664.0 3,373.4 29,940 2,495
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 107.9 100.0 1.4 50.8 1.6 0.0 0.0 310.1 254.4 29.8 12.3 107.4 976 81
Cholesterol (mg) 488.1 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.0 0.0 1,263 105
Copper (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 2.9 0.5 0.5 0.0 1.2 5 0
Cystine (g) 0.0 n/a n/a 0.5 0.0 n/a 0.0 n/a 1.9 0.7 0.3 0.1 0.1 4 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 49.6 9.0 7.6 0.0 9.9 79 7
Folate (mcg) 6.8 1.1 0.0 94.0 2.6 0.0 0.0 0.0 262.1 610.1 161.6 11.8 21.8 1,172 98
Folate, DFE (mcg) 6.8 1.1 0.0 94.0 2.6 0.0 0.0 0.0 262.1 970.1 161.6 11.8 21.8 1,532 128
Folate, food (mcg) 6.8 1.1 0.0 94.0 2.6 0.0 0.0 0.0 262.1 96.7 161.6 11.8 21.8 658 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 513.4 0.0 0.0 0.0 513 43
Fructose n/a 1.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.5 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.4 n/a n/a 3.3 0.0 n/a 0.0 n/a 17.4 11.6 2.3 1.8 1.1 38 3
Glycine (g) 0.0 n/a n/a 0.9 0.0 n/a 0.0 n/a 3.9 1.2 0.8 0.2 0.3 7 1
Histidine (g) 0.1 n/a n/a 0.6 0.0 n/a 0.0 n/a 1.9 0.8 0.4 0.2 0.1 4 0
Iron (mg) 0.0 0.8 0.1 3.5 0.9 0.0 0.0 0.0 22.1 15.5 3.6 0.2 5.3 52 4
Isoleucine (g) 0.1 n/a n/a 1.3 0.0 n/a 0.0 n/a 3.2 1.2 0.5 0.5 0.3 7 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 2.2 0.0 n/a 0.0 n/a 6.0 2.4 0.9 0.8 0.4 13 1
Lysine (g) 0.2 n/a n/a 1.8 0.0 n/a 0.0 n/a 3.3 0.8 0.8 0.7 0.4 8 1
Magnesium (mg) 4.5 9.9 0.0 24.0 7.7 1.6 0.1 0.0 828.4 73.3 137.4 27.2 193.2 1,307 109
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 23.0 2.3 7.6 0.0 1.3 35 3
Methionine (g) 0.0 n/a n/a 0.8 0.0 n/a 0.0 n/a 1.5 0.6 0.3 0.2 0.1 3 0
Monounsaturated Fat (g) 47.7 0.0 0.0 7.3 0.0 0.0 0.0 0.0 10.2 0.3 0.8 2.5 16.7 86 7
Niacin (mg) 0.1 0.1 0.0 0.2 0.5 0.1 0.0 0.0 4.5 19.7 3.9 0.2 0.7 30 2
Pantothenic acid (mg) 0.2 0.1 0.0 3.1 0.1 0.0 0.0 0.0 6.3 1.5 1.3 0.7 0.2 14 1
Phenylalanine (g) 0.1 n/a n/a 1.4 0.0 n/a 0.0 n/a 4.2 1.7 0.5 0.4 0.3 9 1
Phosphorus (mg) 54.5 4.4 0.0 396.0 17.9 0.8 0.0 0.0 2,447.6 360.0 484.2 248.3 221.8 4,235 353
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 6.9 0.0 0.0 3.8 0.1 0.0 0.0 0.0 11.9 1.4 3.5 0.2 1.6 29 2
Potassium (mg) 54.5 146.3 2.0 276.0 155.6 19.2 0.5 0.0 2,007.7 356.7 512.9 425.6 613.2 4,570 381
Proline (g) 0.2 n/a n/a 1.0 0.0 n/a 0.0 n/a 4.4 4.0 0.7 0.8 0.3 11 1
Protein (g) 1.9 0.1 0.0 25.1 0.5 0.0 0.0 0.0 79.0 34.4 13.3 8.4 7.1 170 14
Retinol (mcg) 1,523.2 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.0 0.0 1,924 160
Riboflavin (mg) 0.1 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.7 1.6 0.3 0.4 0.2 4 0
Saturated Fat (g) 116.6 0.0 0.0 6.3 0.1 0.0 0.0 0.0 5.7 0.5 1.0 5.4 29.8 165 14
Selenium (mcg) 2.3 1.3 0.6 61.4 0.8 0.0 0.0 0.0 n/a 113.0 45.5 5.2 7.1 237 20
Serine (g) 0.1 n/a n/a 1.9 0.0 n/a 0.0 n/a 3.5 1.7 0.6 0.5 0.3 9 1
Sodium (mg) 1,620.8 30.8 1.0 284.0 71.4 1.2 2,325.5 2,517.1 9.4 6.7 6.9 118.7 18.5 7,012 584
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 104.0 99.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 204 17
Sugar (g) 0.1 106.7 99.8 0.7 n/a 1.6 0.0 0.0 n/a 0.9 n/a 12.3 91.6 314 26
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 816.5 816 68
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.6 2.6 1.1 0.1 0.1 8 1
Threonine (g) 0.1 n/a n/a 1.1 0.0 n/a 0.0 n/a 2.7 0.9 0.6 0.4 0.3 6 1
Tocopherol, alpha (mg) 5.3 0.0 0.0 2.1 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.2 0.4 8 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 1.0 n/a n/a n/a n/a n/a 1.3 n/a n/a n/a 2 0
Total Fat (g) 184.1 0.0 0.0 19.0 0.5 0.0 0.0 0.0 32.3 3.3 5.6 8.5 50.4 304 25
Trans-monoenoic Fat (g) 6.8 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
TransFatty acids (g) 7.4 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Tryptophan (g) 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a 1.1 0.4 0.2 0.1 0.1 2 0
Tyrosine (g) 0.1 n/a n/a 1.0 0.0 n/a 0.0 n/a 2.7 1.0 0.4 0.4 0.3 6 0
Valine (g) 0.1 n/a n/a 1.7 0.0 n/a 0.0 n/a 4.4 1.4 0.7 0.6 0.4 9 1
Vitamin A, IU (IU) 5,672.7 0.0 0.0 1,080.0 28.1 0.0 0.0 0.0 0.0 0.0 0.0 298.9 0.0 7,080 590
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 320.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 82.6 0.0 1,958 163
Vitamin B-12 (mcg) 0.4 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.6 0.1 0.7 0.1 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.3 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 7 1
Vitamin D (IU) 136.2 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 134.4 0.0 435 36
Water (g) 36.0 1.5 0.0 152.3 202.9 6.8 0.0 0.0 38.5 39.7 6.4 0.8 1.2 486 41
Zinc (mg) 0.2 0.0 0.0 2.6 0.1 0.0 0.0 0.0 18.6 2.3 7.1 1.1 2.7 35 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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