Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 lbs (908g) chicken tenders |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) fresh ground pepper |
3/4 cup (187g) creole mustard |
1 cup (108g) breadcrumbs |
1/2 teaspoon (1g) chili powder |
1/4 cup (55g) canola oil |
4 slices (32g) thick slab bacon |
2 teaspoons (10g) yellow mustard |
2 teaspoons (10g) Dijon mustard |
1 teaspoon (2g) mustard seeds |
5 teaspoons (25g) red wine vinegar |
1 teaspoon (4g) sugar |
1/2 cup (108g) extra virgin olive oil |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
3 cups (108g) lettuce |
3 cups (60g) arugula |
1 cup (34g) watercress |
3 (1,539g) endive |
Total | 1 serving | |
| Alanine (g) | 11.3 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.0 | 16 | 4 |
| Ash (g) | 10.4 | 3.0 | 0.1 | 6.8 | 3.1 | 0.2 | 0.0 | 0.8 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.7 | 0.8 | 0.4 | 21.7 | 50 | 13 |
| Aspartic acid (g) | 18.1 | 0.0 | 0.0 | 0.8 | 0.8 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 2.0 | 22 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225 | 56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.4 | 0.7 | 5.1 | 108.3 | 197.6 | 4.5 | 0.0 | 1.9 | 5.8 | 5.8 | 5.3 | 1.5 | 0.0 | 1.1 | 0.4 | 2.5 | 38.9 | 96.0 | 40.8 | 800.3 | 1,362 | 340 |
| Calories | 1,035.1 | 0.0 | 2.9 | 125.1 | 426.6 | 3.8 | 481.8 | 146.6 | 6.7 | 6.7 | 10.2 | 4.8 | 16.3 | 954.7 | 0.0 | 1.4 | 16.2 | 15.0 | 3.7 | 261.6 | 3,519 | 880 |
| Calories (kj) | 4,331.2 | 0.0 | 12.1 | 519.2 | 1,785.2 | 15.9 | 2,016.0 | 613.8 | 27.8 | 27.8 | 42.5 | 19.8 | 68.0 | 3,994.9 | 0.0 | 6.0 | 67.0 | 63.0 | 15.6 | 1,092.7 | 14,718 | 3,680 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131 | 33 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.7 | 10.0 | 77.7 | 0.7 | 0.0 | 0.2 | 0.5 | 0.5 | 0.6 | 0.1 | 4.2 | 0.0 | 0.0 | 0.4 | 3.1 | 2.2 | 0.4 | 51.6 | 153 | 38 |
| Cholesterol (mg) | 581.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 603 | 151 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2 | 1 |
| Cystine (g) | 2.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 6.2 | 4.9 | 0.5 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 1.0 | 0.2 | 47.7 | 63 | 16 |
| Folate (mcg) | 36.3 | 0.0 | 0.2 | 13.1 | 115.6 | 0.4 | 0.0 | 0.6 | 0.7 | 0.7 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 41.0 | 58.2 | 3.1 | 2,185.4 | 2,459 | 615 |
| Folate, DFE (mcg) | 36.3 | 0.0 | 0.2 | 13.1 | 177.1 | 0.4 | 0.0 | 0.6 | 0.7 | 0.7 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 41.0 | 58.2 | 3.1 | 2,185.4 | 2,520 | 630 |
| Folate, food (mcg) | 36.3 | 0.0 | 0.2 | 13.1 | 27.0 | 0.4 | 0.0 | 0.6 | 0.7 | 0.7 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 41.0 | 58.2 | 3.1 | 2,185.4 | 2,370 | 593 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 22 |
| Fructose | n/a | n/a | 0.0 | 0.3 | 2.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.9 | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 28.6 | 0.0 | 0.0 | 1.4 | 4.5 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 2.6 | 38 | 10 |
| Glycine (g) | 8.5 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 11 | 3 |
| Histidine (g) | 7.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 8 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.0 | 0.1 | 2.8 | 5.2 | 0.2 | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.9 | 0.9 | 0.1 | 12.8 | 28 | 7 |
| Isoleucine (g) | 9.5 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.1 | 12 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.0 | 0.0 | 0.0 | 0.6 | 1.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.5 | 20 | 5 |
| Lysine (g) | 18.5 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 21 | 5 |
| Magnesium (mg) | 236.1 | 0.0 | 2.0 | 91.5 | 46.4 | 2.0 | 0.0 | 3.8 | 4.9 | 4.9 | 7.4 | 1.0 | 0.0 | 0.0 | 0.0 | 1.0 | 14.0 | 28.2 | 7.1 | 230.9 | 681 | 170 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 6.5 | 9 | 2 |
| Methionine (g) | 5.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 6 | 1 |
| Monounsaturated Fat (g) | 6.9 | 0.0 | 0.0 | 4.9 | 1.1 | 0.0 | 34.5 | 6.4 | 0.3 | 0.3 | 0.5 | n/a | 0.0 | 78.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 134 | 33 |
| Niacin (mg) | 94.7 | 0.0 | 0.0 | 1.0 | 7.2 | 0.2 | 0.0 | 1.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 6.2 | 111 | 28 |
| Pantothenic acid (mg) | 12.9 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 13.9 | 29 | 7 |
| Phenylalanine (g) | 7.8 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 10 | 2 |
| Phosphorus (mg) | 1,906.8 | 0.0 | 1.8 | 198.0 | 178.2 | 4.1 | 0.0 | 60.2 | 10.6 | 10.6 | 16.6 | 2.0 | 0.0 | 0.0 | 0.0 | 0.9 | 31.3 | 31.2 | 20.4 | 430.9 | 2,903 | 726 |
| Phytosterols | n/a | 0.0 | 1.1 | n/a | 8.6 | 1.1 | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | 238.7 | 0.0 | 0.5 | 41.0 | n/a | n/a | n/a | 293 | 73 |
| Polyunsaturated Fat (g) | 3.6 | 0.0 | 0.0 | 1.8 | 2.2 | 0.1 | 15.3 | 1.5 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 11.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.3 | 38 | 10 |
| Potassium (mg) | 3,359.6 | 0.2 | 15.3 | 257.7 | 211.7 | 26.3 | 0.0 | 66.6 | 13.8 | 13.8 | 14.8 | 9.8 | 0.1 | 1.1 | 0.1 | 7.6 | 209.5 | 221.4 | 112.2 | 4,832.5 | 9,374 | 2,344 |
| Proline (g) | 6.1 | 0.0 | 0.0 | 0.7 | 1.5 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 10 | 2 |
| Protein (g) | 192.8 | 0.0 | 0.1 | 8.2 | 14.4 | 0.2 | 0.0 | 3.7 | 0.4 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 1.5 | 0.8 | 19.2 | 244 | 61 |
| Retinol (mcg) | 81.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85 | 21 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 3 | 1 |
| Saturated Fat (g) | 5.1 | 0.0 | 0.0 | 0.5 | 1.3 | 0.0 | 4.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 32 | 8 |
| Selenium (mcg) | 290.6 | 0.0 | 0.1 | 61.4 | 27.2 | 0.3 | 0.0 | 6.5 | 3.3 | 3.3 | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.3 | 3.1 | 401 | 100 |
| Serine (g) | 7.4 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 9 | 2 |
| Sodium (mg) | 1,053.3 | 1,162.7 | 0.2 | 2,119.6 | 790.6 | 22.1 | 0.0 | 266.6 | 113.5 | 113.5 | 0.3 | 2.0 | 0.0 | 2.2 | 581.4 | 0.1 | 30.2 | 16.2 | 13.9 | 338.6 | 6,627 | 1,657 |
| Starch | n/a | n/a | n/a | 1.2 | 64.4 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 66 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 4.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 1.6 | 6.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.8 | 1.2 | 0.1 | 3.8 | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.6 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 4 | 1 |
| Threonine (g) | 8.6 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 11 | 3 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.7 | 0.1 | 0.5 | 9.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 15.5 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 6.8 | 36 | 9 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | 0.1 | 3.8 | 0.8 | 0.0 | 14.9 | 0.0 | 0.2 | 0.2 | 0.4 | n/a | n/a | 0.9 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 23 | 6 |
| Total Fat (g) | 23.5 | 0.0 | 0.0 | 7.5 | 5.7 | 0.2 | 54.5 | 14.4 | 0.4 | 0.4 | 0.7 | 0.0 | 0.0 | 108.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 3.1 | 219 | 55 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Tyrosine (g) | 6.9 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 8 | 2 |
| Valine (g) | 10.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 12 | 3 |
| Vitamin A, IU (IU) | 272.4 | 0.0 | 6.3 | 132.6 | 0.0 | 400.3 | 0.0 | 11.8 | 7.1 | 7.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 7,997.4 | 1,423.8 | 1,084.9 | 33,350.1 | 44,698 | 11,174 |
| Vitamin A, RAE (mcg) | 81.7 | 0.0 | 0.3 | 7.5 | 0.0 | 20.0 | 0.0 | 3.5 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 399.6 | 71.4 | 54.4 | 1,662.1 | 2,302 | 575 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 6.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 8 | 2 |
| Vitamin C (mg) | 10.9 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 9.0 | 14.6 | 100.0 | 148 | 37 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 16 |
| Water (g) | 688.2 | 0.0 | 0.1 | 154.3 | 7.0 | 0.1 | 0.0 | 12.9 | 8.3 | 8.3 | 0.1 | 23.6 | 0.0 | 0.0 | 0.0 | 0.1 | 102.6 | 55.0 | 32.3 | 1,443.4 | 2,536 | 634 |
| Zinc (mg) | 5.3 | 0.0 | 0.0 | 1.2 | 1.6 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 12.2 | 21 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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