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Nutritional Facts: Chinese Beef With Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (341g)
beef
1 tablespoon (18g)
dark soy sauce
2 teaspoons (10g)
water
1/2 teaspoon (2g)
sugar
1 teaspoon (6g)
salt
1 to taste (0g)
pepper
2 teaspoons (5g)
cornstarch
4 medium (492g)
tomatoes
1 medium (110g)
onions
2 teaspoons (12g)
soy sauce
1 teaspoon (4g)
sugar
2 tablespoons (36g)
oyster sauce
2 tablespoons (30g)
ketchup
Total 1 serving
Alanine (g) 1.7 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.8 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 2 1
Ash (g) 1.0 3.2 0.0 0.0 6.0 n/a 0.0 2.5 0.4 2.1 0.0 2.7 1.1 19 5
Aspartic acid (g) 2.5 0.2 n/a n/a 0.0 n/a 0.0 0.7 0.1 0.1 n/a n/a 0.1 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 88.5 3.6 0.3 0.0 1.4 n/a 0.1 49.2 25.3 2.4 0.0 11.5 5.4 188 47
Calories 2,295.0 10.8 0.0 8.1 0.0 n/a 20.3 88.6 44.0 7.2 16.3 18.4 29.1 2,538 634
Calories (kj) 9,602.1 45.2 0.0 34.0 0.0 n/a 85.0 364.1 182.6 30.1 68.0 76.7 121.2 10,609 2,652
Carbohydrates (g) 0.0 1.0 0.0 2.1 0.0 n/a 4.9 19.1 10.3 0.7 4.2 3.9 7.5 54 13
Cholesterol (mg) 337.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 337 84
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.1 0.1 1 0
Cystine (g) 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 5.9 1.9 0.1 0.0 0.1 0.1 8 2
Folate (mcg) 0.0 3.2 0.0 0.0 0.0 n/a 0.0 73.8 20.9 2.2 0.0 5.4 3.0 109 27
Folate, DFE (mcg) 0.0 3.2 0.0 0.0 0.0 n/a 0.0 73.8 20.9 2.2 0.0 5.4 3.0 109 27
Folate, food (mcg) 0.0 3.2 0.0 0.0 0.0 n/a 0.0 73.8 20.9 2.2 0.0 5.4 3.0 109 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 6.7 1.4 n/a 0.0 n/a 2.8 11 3
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 6.2 2.2 n/a 0.0 n/a 3.5 12 3
Glutamic acid (g) 4.2 0.4 n/a n/a 0.0 n/a 0.0 2.1 0.3 0.3 n/a n/a 0.3 8 2
Glycine (g) 1.7 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 2 0
Histidine (g) 0.9 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 1 0
Hydroxyproline (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.5 0.4 0.0 0.0 0.0 n/a 0.0 1.3 0.2 0.3 0.0 0.1 0.2 5 1
Isoleucine (g) 1.3 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 2.2 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 3 1
Lysine (g) 2.4 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 3 1
Magnesium (mg) 17.0 7.2 0.1 0.0 0.1 n/a 0.2 54.1 11.0 4.8 0.0 1.4 5.7 102 25
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 1 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.6 0.1 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.7 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 105.4 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 106 26
Niacin (mg) 4.9 0.7 0.0 0.0 0.0 n/a 0.0 2.9 0.1 0.5 0.0 0.5 0.4 10 3
Pantothenic acid (mg) 0.6 0.1 0.0 0.0 0.0 n/a 0.0 0.4 0.1 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 1.1 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 1 0
Phosphorus (mg) 207.7 23.4 0.0 0.0 0.0 n/a 0.7 118.1 31.9 15.6 0.0 7.9 9.9 415 104
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 34.4 16.5 n/a n/a n/a 2.1 53 13
Polyunsaturated Fat (g) 8.7 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 9 2
Potassium (mg) 326.9 38.2 0.1 0.0 0.5 n/a 0.2 1,166.0 160.6 25.4 0.1 19.4 114.6 1,852 463
Proline (g) 1.3 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 2 0
Protein (g) 28.0 1.9 0.0 0.0 0.0 n/a 0.0 4.3 1.2 1.3 0.0 0.5 0.5 38 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 100.3 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 100 25
Selenium (mcg) 22.5 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.6 0.1 0.0 1.6 0.1 25 6
Serine (g) 1.1 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 1 0
Sodium (mg) 88.5 1,005.5 0.3 0.0 2,325.5 n/a 0.5 24.6 4.4 670.3 0.0 983.9 334.2 5,438 1,359
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 2.1 n/a n/a n/a 0.0 1.1 n/a 4.2 n/a 0.0 7 2
Sugar (g) 0.0 0.3 0.0 2.1 0.0 n/a 0.0 12.9 4.7 0.2 4.2 0.0 6.8 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.1 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.7 0.0 0.0 0.0 0.0 0.4 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.6 0.0 n/a n/a n/a 0.0 1 0
Total Fat (g) 241.4 0.0 0.0 0.0 0.0 n/a 0.0 1.0 0.1 0.0 0.0 0.1 0.1 243 61
Tryptophan (g) 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.9 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 1 0
Valine (g) 1.4 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4,098.4 2.2 0.0 0.0 0.0 279.9 4,380 1,095
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 206.6 0.0 0.0 0.0 0.0 14.1 221 55
Vitamin B-12 (mcg) 2.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 67.4 8.1 0.0 0.0 0.0 4.5 80 20
Vitamin D (IU) 37.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37 9
Water (g) 68.8 11.9 9.7 0.0 0.0 n/a 0.4 465.0 98.0 7.9 0.0 28.8 20.7 711 178
Zinc (mg) 2.8 0.1 0.0 0.0 0.0 n/a 0.0 0.8 0.2 0.1 0.0 0.0 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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