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    Nutritional Facts: Chinese Beef With Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 lb (341g)
    beef
    1 tablespoon (18g)
    dark soy sauce
    2 teaspoons (10g)
    water
    1/2 teaspoon (2g)
    sugar
    1 teaspoon (6g)
    salt
    1 to taste (0g)
    pepper
    2 teaspoons (5g)
    cornstarch
    4 medium (492g)
    tomatoes
    1 medium (110g)
    onions
    2 teaspoons (12g)
    soy sauce
    1 teaspoon (4g)
    sugar
    2 tablespoons (36g)
    oyster sauce
    2 tablespoons (30g)
    ketchup
    Total 1 serving
    Alanine (g) 1.7 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.8 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 2 1
    Ash (g) 1.0 3.2 0.0 0.0 6.0 n/a 0.0 2.5 0.4 2.1 0.0 2.7 1.1 19 5
    Aspartic acid (g) 2.5 0.2 n/a n/a 0.0 n/a 0.0 0.7 0.1 0.1 n/a n/a 0.1 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 88.5 3.6 0.3 0.0 1.4 n/a 0.1 49.2 25.3 2.4 0.0 11.5 5.4 188 47
    Calories 2,295.0 10.8 0.0 8.1 0.0 n/a 20.3 88.6 44.0 7.2 16.3 18.4 29.1 2,538 634
    Calories (kj) 9,602.1 45.2 0.0 34.0 0.0 n/a 85.0 364.1 182.6 30.1 68.0 76.7 121.2 10,609 2,652
    Carbohydrates (g) 0.0 1.0 0.0 2.1 0.0 n/a 4.9 19.1 10.3 0.7 4.2 3.9 7.5 54 13
    Cholesterol (mg) 337.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 337 84
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.1 0.1 1 0
    Cystine (g) 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 5.9 1.9 0.1 0.0 0.1 0.1 8 2
    Folate (mcg) 0.0 3.2 0.0 0.0 0.0 n/a 0.0 73.8 20.9 2.2 0.0 5.4 3.0 109 27
    Folate, DFE (mcg) 0.0 3.2 0.0 0.0 0.0 n/a 0.0 73.8 20.9 2.2 0.0 5.4 3.0 109 27
    Folate, food (mcg) 0.0 3.2 0.0 0.0 0.0 n/a 0.0 73.8 20.9 2.2 0.0 5.4 3.0 109 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a 6.7 1.4 n/a 0.0 n/a 2.8 11 3
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 6.2 2.2 n/a 0.0 n/a 3.5 12 3
    Glutamic acid (g) 4.2 0.4 n/a n/a 0.0 n/a 0.0 2.1 0.3 0.3 n/a n/a 0.3 8 2
    Glycine (g) 1.7 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 2 0
    Histidine (g) 0.9 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 1 0
    Hydroxyproline (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.5 0.4 0.0 0.0 0.0 n/a 0.0 1.3 0.2 0.3 0.0 0.1 0.2 5 1
    Isoleucine (g) 1.3 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 2.2 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 3 1
    Lysine (g) 2.4 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 3 1
    Magnesium (mg) 17.0 7.2 0.1 0.0 0.1 n/a 0.2 54.1 11.0 4.8 0.0 1.4 5.7 102 25
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 1 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.6 0.1 0.1 0.0 0.0 0.0 1 0
    Methionine (g) 0.7 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 105.4 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 106 26
    Niacin (mg) 4.9 0.7 0.0 0.0 0.0 n/a 0.0 2.9 0.1 0.5 0.0 0.5 0.4 10 3
    Pantothenic acid (mg) 0.6 0.1 0.0 0.0 0.0 n/a 0.0 0.4 0.1 0.0 0.0 0.0 0.0 1 0
    Phenylalanine (g) 1.1 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 1 0
    Phosphorus (mg) 207.7 23.4 0.0 0.0 0.0 n/a 0.7 118.1 31.9 15.6 0.0 7.9 9.9 415 104
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 34.4 16.5 n/a n/a n/a 2.1 53 13
    Polyunsaturated Fat (g) 8.7 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 9 2
    Potassium (mg) 326.9 38.2 0.1 0.0 0.5 n/a 0.2 1,166.0 160.6 25.4 0.1 19.4 114.6 1,852 463
    Proline (g) 1.3 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 2 0
    Protein (g) 28.0 1.9 0.0 0.0 0.0 n/a 0.0 4.3 1.2 1.3 0.0 0.5 0.5 38 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 100.3 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 100 25
    Selenium (mcg) 22.5 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.6 0.1 0.0 1.6 0.1 25 6
    Serine (g) 1.1 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 1 0
    Sodium (mg) 88.5 1,005.5 0.3 0.0 2,325.5 n/a 0.5 24.6 4.4 670.3 0.0 983.9 334.2 5,438 1,359
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 2.1 n/a n/a n/a 0.0 1.1 n/a 4.2 n/a 0.0 7 2
    Sugar (g) 0.0 0.3 0.0 2.1 0.0 n/a 0.0 12.9 4.7 0.2 4.2 0.0 6.8 31 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 1.1 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.7 0.0 0.0 0.0 0.0 0.4 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.6 0.0 n/a n/a n/a 0.0 1 0
    Total Fat (g) 241.4 0.0 0.0 0.0 0.0 n/a 0.0 1.0 0.1 0.0 0.0 0.1 0.1 243 61
    Tryptophan (g) 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.9 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 1 0
    Valine (g) 1.4 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4,098.4 2.2 0.0 0.0 0.0 279.9 4,380 1,095
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 206.6 0.0 0.0 0.0 0.0 14.1 221 55
    Vitamin B-12 (mcg) 2.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 1
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 67.4 8.1 0.0 0.0 0.0 4.5 80 20
    Vitamin D (IU) 37.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37 9
    Water (g) 68.8 11.9 9.7 0.0 0.0 n/a 0.4 465.0 98.0 7.9 0.0 28.8 20.7 711 178
    Zinc (mg) 2.8 0.1 0.0 0.0 0.0 n/a 0.0 0.8 0.2 0.1 0.0 0.0 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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