You are in: Home /
Lost? Site Map

Nutritional Facts: Cheryl's Crock Pot Chicken Chili With Black Beans-Ww Points=5

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
1 cup (160g)
onions
1 cup (149g)
bell peppers
3 tablespoons (25g)
garlic
2 tablespoons (29g)
chicken broth
43 1/2 ounces (0g)
Del Monte zesty jalapeno pepper diced tomato
30 ounces (614g)
black beans
1 tablespoon (0g)
Cracker Girl all-purpose seasoning
1 teaspoon (5g)
hot chili sauce
2 cups (518g)
salsa
2 tablespoons (16g)
chili powder
1 teaspoon (2g)
ground cumin
1/2 cup (0g)
fat-free cheddar cheese
Total 1 serving
Alanine (g) 5.6 0.0 0.1 0.0 n/a n/a 2.3 n/a 0.0 n/a 0.1 n/a n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.5 0.2 0.0 0.2 n/a n/a 3.4 n/a 0.0 n/a 0.1 n/a n/a 10 2
Ash (g) 5.2 0.6 0.6 0.4 0.3 n/a 7.1 n/a 0.3 11.2 1.9 0.2 n/a 28 5
Aspartic acid (g) 9.1 0.1 0.3 0.1 n/a n/a 6.6 n/a 0.0 n/a 0.3 n/a n/a 17 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 22.7 36.8 14.9 45.4 1.2 n/a 165.9 n/a 0.4 139.9 52.8 19.6 n/a 499 83
Calories 517.6 64.0 29.8 37.4 4.7 n/a 810.9 n/a 0.5 139.9 45.1 7.9 n/a 1,658 276
Calories (kj) 2,165.6 265.6 125.2 156.2 19.6 n/a 3,390.9 n/a 2.2 595.7 188.6 32.9 n/a 6,942 1,157
Carbohydrates (g) 0.0 14.9 6.9 8.3 0.1 n/a 145.6 n/a 0.1 32.4 8.0 0.9 n/a 217 36
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 291 48
Copper (mg) 0.1 0.1 0.1 0.1 0.0 n/a 1.3 n/a 0.0 0.7 0.2 0.0 n/a 3 0
Cystine (g) 1.0 0.0 0.0 0.0 n/a n/a 0.6 n/a 0.0 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 2.7 2.5 0.5 0.0 n/a 53.4 n/a 0.0 8.3 5.6 0.2 n/a 73 12
Folate (mcg) 18.2 30.4 14.9 0.8 0.6 n/a 915.3 n/a 0.3 20.7 4.5 0.2 n/a 1,006 168
Folate, DFE (mcg) 18.2 30.4 14.9 0.8 0.6 n/a 915.3 n/a 0.3 20.7 4.5 0.2 n/a 1,006 168
Folate, food (mcg) 18.2 30.4 14.9 0.8 0.6 n/a 915.3 n/a 0.3 20.7 4.5 0.2 n/a 1,006 168
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.1 1.7 n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 4 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.2 1.7 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 5 1
Glutamic acid (g) 14.3 0.4 0.3 0.2 n/a n/a 8.3 n/a 0.0 n/a 0.3 n/a n/a 24 4
Glycine (g) 4.3 0.0 0.0 0.1 n/a n/a 2.1 n/a 0.0 n/a 0.1 n/a n/a 7 1
Histidine (g) 3.6 0.0 0.0 0.0 n/a n/a 1.5 n/a 0.0 n/a 0.0 n/a n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.7 0.3 0.5 0.4 0.1 n/a 12.9 n/a 0.0 2.4 2.8 1.4 n/a 22 4
Isoleucine (g) 4.7 0.0 0.0 0.1 n/a n/a 2.4 n/a 0.0 n/a 0.1 n/a n/a 7 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 8.0 0.0 0.1 0.1 n/a n/a 4.3 n/a 0.0 n/a 0.1 n/a n/a 13 2
Lysine (g) 9.3 0.1 0.1 0.1 n/a n/a 3.7 n/a 0.0 n/a 0.1 n/a n/a 13 2
Magnesium (mg) 118.0 16.0 14.9 6.3 0.3 n/a 430.0 n/a 0.2 77.7 23.8 7.7 n/a 695 116
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.2 0.4 0.0 n/a 2.7 n/a 0.0 0.6 0.3 0.1 n/a 5 1
Methionine (g) 2.5 0.0 0.0 0.0 n/a n/a 0.8 n/a 0.0 n/a 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 3.5 0.0 0.0 0.0 0.1 n/a 0.3 n/a 0.0 0.1 0.5 0.3 n/a 5 1
Niacin (mg) 47.4 0.2 0.7 0.2 0.4 n/a 3.1 n/a 0.0 0.4 1.9 0.1 n/a 54 9
Pantothenic acid (mg) 6.5 0.2 0.1 0.1 0.0 n/a 1.5 n/a 0.0 0.0 0.1 n/a n/a 9 1
Phenylalanine (g) 3.9 0.0 0.1 0.0 n/a n/a 2.9 n/a 0.0 n/a 0.1 n/a n/a 7 1
Phosphorus (mg) 953.4 46.4 29.8 38.4 8.8 n/a 860.0 n/a 0.5 160.6 48.0 10.5 n/a 2,156 359
Phytosterols n/a 24.0 13.4 n/a n/a n/a n/a n/a n/a n/a 13.3 1.4 n/a 52 9
Polyunsaturated Fat (g) 1.8 0.0 0.1 0.1 0.0 n/a 1.4 n/a 0.0 0.6 1.3 0.1 n/a 5 1
Potassium (mg) 1,679.8 233.6 260.8 100.6 25.2 n/a 2,180.7 n/a 6.8 1,538.5 312.0 37.5 n/a 6,375 1,063
Proline (g) 3.1 0.0 0.0 0.0 n/a n/a 2.3 n/a 0.0 n/a 0.2 n/a n/a 6 1
Protein (g) 96.4 1.8 1.3 1.6 0.6 n/a 54.4 n/a 0.0 8.0 2.2 0.4 n/a 167 28
Retinol (mcg) 40.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 41 7
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.2 0.2 0.0 n/a 1 0
Saturated Fat (g) 2.6 0.1 0.1 0.0 0.0 n/a 0.9 n/a 0.0 0.2 0.4 0.0 n/a 4 1
Selenium (mcg) 145.3 0.8 0.0 3.6 0.0 n/a 7.4 n/a 0.0 4.7 3.3 0.1 n/a 165 28
Serine (g) 3.7 0.0 0.1 0.0 n/a n/a 3.0 n/a 0.0 n/a 0.0 n/a n/a 7 1
Sodium (mg) 526.6 6.4 4.5 4.3 89.6 n/a 6.1 n/a 124.2 3,108.0 262.4 3.5 n/a 4,136 689
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 8.2 n/a n/a n/a 8 1
Sucrose n/a 1.6 0.2 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 2 0
Sugar (g) 0.0 6.8 3.6 0.3 0.1 n/a n/a n/a 0.1 15.9 1.2 0.0 n/a 28 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.1 0.1 0.0 n/a 1.5 n/a 0.0 0.1 0.0 0.0 n/a 2 0
Threonine (g) 4.3 0.0 0.1 0.0 n/a n/a 2.3 n/a 0.0 n/a 0.0 n/a n/a 7 1
Tocopherol, alpha (mg) 0.9 0.0 0.6 0.0 0.0 n/a n/a n/a 0.0 6.1 6.1 0.1 n/a 14 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 1 0
Total Fat (g) 11.8 0.2 0.3 0.1 0.2 n/a 3.3 n/a 0.0 0.8 2.3 0.5 n/a 19 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.2 0.0 0.0 0.0 n/a n/a 0.6 n/a 0.0 n/a 0.0 n/a n/a 2 0
Tyrosine (g) 3.5 0.0 0.0 0.0 n/a n/a 1.5 n/a 0.0 n/a 0.0 n/a n/a 5 1
Valine (g) 5.0 0.0 0.1 0.1 n/a n/a 2.9 n/a 0.0 n/a 0.1 n/a n/a 8 1
Vitamin A, IU (IU) 136.2 3.2 551.3 2.3 0.0 n/a 36.9 n/a 7.6 1,512.6 4,744.0 26.7 n/a 7,021 1,170
Vitamin A, RAE (mcg) 40.9 0.0 26.8 0.0 0.0 n/a 0.0 n/a 0.4 77.7 237.3 1.3 n/a 384 64
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 3.4 0.2 0.3 0.3 0.0 n/a 0.4 n/a 0.0 0.9 0.3 0.0 n/a 6 1
Vitamin C (mg) 5.4 11.8 119.8 7.8 0.0 n/a 0.0 n/a 3.5 9.8 0.1 0.2 n/a 159 26
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 23 4
Water (g) 344.1 142.6 139.9 14.7 28.1 n/a 403.8 n/a 4.2 465.6 1.7 0.2 n/a 1,545 257
Zinc (mg) 2.6 0.3 0.2 0.3 0.0 n/a 6.9 n/a 0.0 1.9 0.7 0.1 n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cheryl's Crock Pot Chicken Chili With Black Beans-Ww Points=5.