Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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28 ounces (835g) sauerkraut |
1 large (150g) onions |
4 medium (852g) potatoes |
1/2 cup (64g) carrots |
1 1/2 cups (224g) green bell peppers |
2 (6g) minced garlic cloves |
1 lb (0g) low-fat turkey kielbasa |
1 lb (0g) low-fat turkey kielbasa |
1 medium (182g) tart apples |
16 ounces (454g) crushed pineapple |
1 1/2 cups (366g) chicken broth |
1/2 cup (118g) white wine |
2 tablespoons (28g) brown sugar |
1/2 teaspoon (1g) pepper |
1 teaspoon (2g) caraway seeds |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Arginine (g) | 0.4 | 0.2 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 18.0 | 0.5 | 9.2 | 0.6 | 1.0 | 0.1 | n/a | 0.3 | 1.4 | 3.7 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 35 | 6 |
| Aspartic acid (g) | 0.7 | 0.1 | 4.0 | 0.1 | 0.5 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 250.5 | 34.5 | 102.2 | 21.1 | 22.4 | 10.9 | n/a | 10.9 | 63.5 | 14.6 | 10.6 | 22.9 | 5.1 | 14.5 | n/a | n/a | 584 | 97 |
| Calories | 158.6 | 60.0 | 656.0 | 26.2 | 44.7 | 8.9 | n/a | 94.6 | 272.2 | 58.6 | 96.4 | 104.9 | 2.9 | 7.0 | n/a | n/a | 1,591 | 265 |
| Calories (kj) | 651.3 | 249.0 | 2,734.9 | 110.7 | 187.7 | 37.4 | n/a | 396.8 | 1,138.6 | 245.2 | 402.2 | 438.8 | 12.1 | 29.3 | n/a | n/a | 6,634 | 1,106 |
| Carbohydrates (g) | 35.7 | 14.0 | 148.8 | 6.1 | 10.4 | 2.0 | n/a | 25.1 | 71.2 | 1.4 | 3.1 | 27.1 | 0.7 | 1.0 | n/a | n/a | 347 | 58 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.8 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 24.2 | 2.6 | 18.7 | 1.8 | 3.8 | 0.1 | n/a | 4.4 | 3.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | n/a | n/a | 60 | 10 |
| Folate (mcg) | 200.4 | 28.5 | 136.3 | 12.2 | 22.4 | 0.2 | n/a | 5.5 | 22.7 | 7.3 | 1.2 | 0.3 | 0.2 | 0.2 | n/a | n/a | 437 | 73 |
| Folate, DFE (mcg) | 200.4 | 28.5 | 136.3 | 12.2 | 22.4 | 0.2 | n/a | 5.5 | 22.7 | 7.3 | 1.2 | 0.3 | 0.2 | 0.2 | n/a | n/a | 437 | 73 |
| Folate, food (mcg) | 200.4 | 28.5 | 136.3 | 12.2 | 22.4 | 0.2 | n/a | 5.5 | 22.7 | 7.3 | 1.2 | 0.3 | 0.2 | 0.2 | n/a | n/a | 437 | 73 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.3 | 1.9 | 2.3 | 0.4 | 2.5 | n/a | n/a | 10.7 | 29.5 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 48 | 8 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.2 | 3.0 | 2.8 | 0.4 | 2.6 | n/a | n/a | 4.4 | 34.9 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 50 | 8 |
| Glutamic acid (g) | 1.7 | 0.4 | 2.9 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Glycine (g) | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.3 | 0.3 | 6.6 | 0.2 | 0.8 | 0.1 | n/a | 0.2 | 1.3 | 0.8 | 0.3 | 0.2 | 0.1 | 0.3 | n/a | n/a | 24 | 4 |
| Isoleucine (g) | 0.2 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.3 | 0.1 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 108.5 | 15.0 | 196.0 | 7.7 | 22.4 | 1.5 | n/a | 9.1 | 63.5 | 3.7 | 11.8 | 2.5 | 2.0 | 5.4 | n/a | n/a | 449 | 75 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.2 | 1.3 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 5.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 9 | 2 |
| Methionine (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Niacin (mg) | 1.2 | 0.2 | 9.0 | 0.6 | 1.1 | 0.0 | n/a | 0.2 | 1.3 | 5.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 19 | 3 |
| Pantothenic acid (mg) | 0.8 | 0.2 | 2.5 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 167.0 | 43.5 | 485.6 | 22.4 | 44.7 | 9.2 | n/a | 20.0 | 27.2 | 109.8 | 21.2 | 1.1 | 1.8 | 11.9 | n/a | n/a | 965 | 161 |
| Phytosterols | n/a | 22.5 | 42.6 | n/a | 20.1 | n/a | n/a | 21.8 | n/a | n/a | n/a | n/a | 1.1 | 1.6 | n/a | n/a | 110 | 18 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Potassium (mg) | 1,419.4 | 219.0 | 3,586.9 | 204.8 | 391.1 | 24.1 | n/a | 194.7 | 553.4 | 314.8 | 83.5 | 36.7 | 15.3 | 28.4 | n/a | n/a | 7,072 | 1,179 |
| Proline (g) | 0.3 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 7.6 | 1.7 | 17.2 | 0.6 | 1.9 | 0.4 | n/a | 0.5 | 1.9 | 7.4 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | n/a | 40 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Selenium (mcg) | 5.0 | 0.8 | 2.6 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 1.8 | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | n/a | n/a | 12 | 2 |
| Serine (g) | 0.3 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 5,519.1 | 6.0 | 51.1 | 44.2 | 6.7 | 1.0 | n/a | 1.8 | 4.5 | 1,120.0 | 5.9 | 7.7 | 0.2 | 0.4 | n/a | n/a | 6,769 | 1,128 |
| Starch | n/a | 0.0 | 131.5 | 0.9 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 133 | 22 |
| Sucrose | n/a | 1.5 | 1.4 | 2.3 | 0.2 | n/a | n/a | 3.8 | 1.1 | n/a | n/a | 26.1 | 0.0 | n/a | n/a | n/a | 36 | 6 |
| Sugar (g) | 14.9 | 6.4 | 6.6 | 3.0 | 5.4 | 0.1 | n/a | 18.9 | 65.5 | 1.1 | 1.1 | 26.8 | 0.0 | 0.0 | n/a | n/a | 150 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.1 | 0.4 | 0.8 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.2 | 0.2 | 0.8 | 0.2 | 0.4 | 0.0 | n/a | 0.3 | 0.4 | 2.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 6 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 150.3 | 3.0 | 17.0 | 10,691.8 | 827.0 | 0.5 | n/a | 98.3 | 172.4 | 0.0 | 0.0 | 0.0 | 6.3 | 7.6 | n/a | n/a | 11,974 | 1,996 |
| Vitamin A, RAE (mcg) | 8.3 | 0.0 | 0.0 | 534.4 | 40.2 | 0.0 | n/a | 5.5 | 9.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | n/a | 598 | 100 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.2 | 2.5 | 0.1 | 0.5 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 122.7 | 11.1 | 167.8 | 3.8 | 179.7 | 1.9 | n/a | 8.4 | 43.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 539 | 90 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 772.5 | 133.7 | 676.0 | 56.5 | 209.8 | 3.5 | n/a | 155.7 | 378.8 | 351.2 | 102.1 | 0.4 | 0.1 | 0.2 | n/a | n/a | 2,841 | 473 |
| Zinc (mg) | 1.6 | 0.3 | 2.5 | 0.2 | 0.3 | 0.1 | n/a | 0.1 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.