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    Nutritional Facts: Mashed Potatoes With Carrots

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 medium (1,704g)
    red potatoes
    6 medium (366g)
    carrots
    1/4 lb (113g)
    butter
    2/3 cup (163g)
    buttermilk
    1 to taste (0g)
    Lawry's Seasoned Salt
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 1.0 0.4 0.0 0.2 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.6 0.3 0.0 0.2 n/a n/a 2 0
    Ash (g) 18.7 3.6 2.4 1.5 n/a n/a 26 4
    Aspartic acid (g) 7.5 0.7 0.1 0.4 n/a n/a 9 1
    Beta-sitosterol n/a n/a 4.5 n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 170.4 120.8 27.2 189.6 n/a n/a 508 85
    Calories 1,192.8 150.1 813.8 65.4 n/a n/a 2,222 370
    Calories (kj) 5,026.8 633.2 3,403.9 276.2 n/a n/a 9,340 1,557
    Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 270.9 35.1 0.1 7.8 n/a n/a 314 52
    Cholesterol (mg) 0.0 0.0 244.0 6.5 n/a n/a 251 42
    Copper (mg) 2.3 0.2 0.0 0.0 n/a n/a 2 0
    Cystine (g) 0.4 0.3 0.0 0.1 n/a n/a 1 0
    Dietary Fiber (g) 29.0 10.2 0.0 0.0 n/a n/a 39 7
    Folate (mcg) 306.7 69.5 3.4 8.2 n/a n/a 388 65
    Folate, DFE (mcg) 306.7 69.5 3.4 8.2 n/a n/a 388 65
    Folate, food (mcg) 306.7 69.5 3.4 8.2 n/a n/a 388 65
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 5.3 2.0 n/a n/a n/a n/a 7 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 6.8 2.2 n/a n/a n/a n/a 9 1
    Glutamic acid (g) 5.5 1.3 0.2 1.1 n/a n/a 8 1
    Glycine (g) 0.9 0.2 0.0 0.1 n/a n/a 1 0
    Histidine (g) 0.5 0.1 0.0 0.2 n/a n/a 1 0
    Iron (mg) 12.4 1.1 0.0 0.1 n/a n/a 14 2
    Isoleucine (g) 1.0 0.3 0.1 0.3 n/a n/a 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.5 0.4 0.1 0.5 n/a n/a 3 0
    Lysine (g) 1.7 0.4 0.1 0.5 n/a n/a 3 0
    Magnesium (mg) 374.9 43.9 2.3 18.0 n/a n/a 439 73
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.4 0.5 0.0 0.0 n/a n/a 3 0
    Methionine (g) 0.5 0.1 0.0 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 0.1 23.9 0.4 n/a n/a 24 4
    Niacin (mg) 19.6 3.6 0.0 0.1 n/a n/a 23 4
    Pantothenic acid (mg) 4.8 1.0 0.1 0.4 n/a n/a 6 1
    Phenylalanine (g) 1.3 0.2 0.0 0.3 n/a n/a 2 0
    Phosphorus (mg) 1,039.4 128.1 27.2 145.4 n/a n/a 1,340 223
    Phytosterols (mg) 85.2 n/a n/a n/a n/a n/a 85 14
    Polyunsaturated Fat (g) 1.0 0.4 3.5 0.1 n/a n/a 5 1
    Potassium (mg) 7,753.2 1,171.2 27.2 246.8 n/a n/a 9,198 1,533
    Proline (g) 1.0 0.2 0.1 0.5 n/a n/a 2 0
    Protein (g) 32.2 3.4 1.0 5.4 n/a n/a 42 7
    Retinol (mcg) 0.0 0.0 761.6 21.2 n/a n/a 783 130
    Riboflavin (mg) 0.5 0.2 0.0 0.3 n/a n/a 1 0
    Saturated Fat (g) 0.6 0.1 58.3 0.9 n/a n/a 60 10
    Selenium (mcg) 8.5 0.4 1.1 3.3 n/a n/a 13 2
    Serine (g) 1.2 0.2 0.1 0.3 n/a n/a 2 0
    Sodium (mg) 306.7 252.5 810.4 171.6 n/a n/a 1,541 257
    Starch (g) 227.5 5.2 n/a n/a n/a n/a 233 39
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 4.9 13.1 n/a n/a n/a n/a 18 3
    Sugar (g) 22.0 17.3 0.1 7.8 n/a n/a 47 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.4 0.2 0.0 0.1 n/a n/a 2 0
    Threonine (g) 1.1 0.7 0.0 0.3 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.2 2.4 2.6 0.1 n/a n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 2.4 0.9 92.1 1.4 n/a n/a 97 16
    Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a 3 1
    TransFatty acids n/a 0.0 3.7 n/a n/a n/a 4 1
    Tryptophan (g) 0.3 0.0 0.0 0.1 n/a n/a 0 0
    Tyrosine (g) 0.7 0.2 0.0 0.2 n/a n/a 1 0
    Valine (g) 1.6 0.3 0.1 0.4 n/a n/a 2 0
    Vitamin A, IU (IU) 119.3 61,144.0 2,836.4 76.8 n/a n/a 64,176 10,696
    Vitamin A, RAE (mcg) 0.0 3,056.1 776.3 22.9 n/a n/a 3,855 643
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.4 n/a n/a 1 0
    Vitamin B-6 (mg) 2.9 0.5 0.0 0.1 n/a n/a 3 1
    Vitamin C (mg) 146.5 21.6 0.0 1.6 n/a n/a 170 28
    Vitamin D (IU) 0.0 0.0 68.1 1.6 n/a n/a 70 12
    Water (g) 1,379.6 323.1 18.0 147.3 n/a n/a 1,868 311
    Zinc (mg) 5.6 0.9 0.1 0.7 n/a n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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