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Nutritional Facts: Mashed Potatoes With Carrots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 medium (1,704g)
red potatoes
6 medium (366g)
carrots
1/4 lb (113g)
butter
2/3 cup (163g)
buttermilk
1 to taste (0g)
Lawry's Seasoned Salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 1.0 0.4 0.0 0.2 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.6 0.3 0.0 0.2 n/a n/a 2 0
Ash (g) 18.7 3.6 2.4 1.5 n/a n/a 26 4
Aspartic acid (g) 7.5 0.7 0.1 0.4 n/a n/a 9 1
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 170.4 120.8 27.2 189.6 n/a n/a 508 85
Calories 1,192.8 150.1 813.8 65.4 n/a n/a 2,222 370
Calories (kj) 5,026.8 633.2 3,403.9 276.2 n/a n/a 9,340 1,557
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 270.9 35.1 0.1 7.8 n/a n/a 314 52
Cholesterol (mg) 0.0 0.0 244.0 6.5 n/a n/a 251 42
Copper (mg) 2.3 0.2 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.4 0.3 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 29.0 10.2 0.0 0.0 n/a n/a 39 7
Folate (mcg) 306.7 69.5 3.4 8.2 n/a n/a 388 65
Folate, DFE (mcg) 306.7 69.5 3.4 8.2 n/a n/a 388 65
Folate, food (mcg) 306.7 69.5 3.4 8.2 n/a n/a 388 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 5.3 2.0 n/a n/a n/a n/a 7 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.8 2.2 n/a n/a n/a n/a 9 1
Glutamic acid (g) 5.5 1.3 0.2 1.1 n/a n/a 8 1
Glycine (g) 0.9 0.2 0.0 0.1 n/a n/a 1 0
Histidine (g) 0.5 0.1 0.0 0.2 n/a n/a 1 0
Iron (mg) 12.4 1.1 0.0 0.1 n/a n/a 14 2
Isoleucine (g) 1.0 0.3 0.1 0.3 n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.5 0.4 0.1 0.5 n/a n/a 3 0
Lysine (g) 1.7 0.4 0.1 0.5 n/a n/a 3 0
Magnesium (mg) 374.9 43.9 2.3 18.0 n/a n/a 439 73
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.4 0.5 0.0 0.0 n/a n/a 3 0
Methionine (g) 0.5 0.1 0.0 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.1 23.9 0.4 n/a n/a 24 4
Niacin (mg) 19.6 3.6 0.0 0.1 n/a n/a 23 4
Pantothenic acid (mg) 4.8 1.0 0.1 0.4 n/a n/a 6 1
Phenylalanine (g) 1.3 0.2 0.0 0.3 n/a n/a 2 0
Phosphorus (mg) 1,039.4 128.1 27.2 145.4 n/a n/a 1,340 223
Phytosterols (mg) 85.2 n/a n/a n/a n/a n/a 85 14
Polyunsaturated Fat (g) 1.0 0.4 3.5 0.1 n/a n/a 5 1
Potassium (mg) 7,753.2 1,171.2 27.2 246.8 n/a n/a 9,198 1,533
Proline (g) 1.0 0.2 0.1 0.5 n/a n/a 2 0
Protein (g) 32.2 3.4 1.0 5.4 n/a n/a 42 7
Retinol (mcg) 0.0 0.0 761.6 21.2 n/a n/a 783 130
Riboflavin (mg) 0.5 0.2 0.0 0.3 n/a n/a 1 0
Saturated Fat (g) 0.6 0.1 58.3 0.9 n/a n/a 60 10
Selenium (mcg) 8.5 0.4 1.1 3.3 n/a n/a 13 2
Serine (g) 1.2 0.2 0.1 0.3 n/a n/a 2 0
Sodium (mg) 306.7 252.5 810.4 171.6 n/a n/a 1,541 257
Starch (g) 227.5 5.2 n/a n/a n/a n/a 233 39
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 4.9 13.1 n/a n/a n/a n/a 18 3
Sugar (g) 22.0 17.3 0.1 7.8 n/a n/a 47 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.4 0.2 0.0 0.1 n/a n/a 2 0
Threonine (g) 1.1 0.7 0.0 0.3 n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 2.4 2.6 0.1 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 2.4 0.9 92.1 1.4 n/a n/a 97 16
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a 3 1
TransFatty acids n/a 0.0 3.7 n/a n/a n/a 4 1
Tryptophan (g) 0.3 0.0 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.7 0.2 0.0 0.2 n/a n/a 1 0
Valine (g) 1.6 0.3 0.1 0.4 n/a n/a 2 0
Vitamin A, IU (IU) 119.3 61,144.0 2,836.4 76.8 n/a n/a 64,176 10,696
Vitamin A, RAE (mcg) 0.0 3,056.1 776.3 22.9 n/a n/a 3,855 643
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.4 n/a n/a 1 0
Vitamin B-6 (mg) 2.9 0.5 0.0 0.1 n/a n/a 3 1
Vitamin C (mg) 146.5 21.6 0.0 1.6 n/a n/a 170 28
Vitamin D (IU) 0.0 0.0 68.1 1.6 n/a n/a 70 12
Water (g) 1,379.6 323.1 18.0 147.3 n/a n/a 1,868 311
Zinc (mg) 5.6 0.9 0.1 0.7 n/a n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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