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    Nutritional Facts: Chicken Schnitzel With Capers and Parsley

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (0g)
    chicken cutlets
    1/2 cup (63g)
    all-purpose flour
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    black pepper
    2 large (100g)
    eggs
    1 cup (108g)
    fine dry breadcrumbs
    4 tablespoons (54g)
    vegetable oil
    2 1/2 tablespoons (36g)
    unsalted butter
    2 tablespoons (17g)
    capers
    2 tablespoons (7g)
    fresh flat-leaf parsley
    1 to taste (0g)
    lemon wedges
    Total 1 serving
    Alanine n/a 0.2 0.0 0.0 0.7 0.5 0.0 0.0 n/a 0.0 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.3 0.0 0.0 0.8 0.6 0.0 0.0 n/a 0.0 n/a 2 0
    Ash n/a 0.3 6.0 0.0 1.1 3.1 0.0 0.0 1.4 0.2 n/a 12 3
    Aspartic acid n/a 0.3 0.0 0.0 1.3 0.8 0.0 0.0 n/a 0.0 n/a 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 9.4 1.4 2.5 56.0 197.6 0.0 8.5 6.9 10.1 n/a 293 73
    Calories n/a 227.5 0.0 1.4 143.0 426.6 480.9 254.5 4.0 2.6 n/a 1,541 385
    Calories (kj) n/a 951.9 0.0 6.0 599.0 1,785.2 2,012.3 1,064.6 16.5 11.1 n/a 6,447 1,612
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates n/a 47.7 0.0 0.4 0.7 77.7 0.0 0.0 0.8 0.5 n/a 128 32
    Cholesterol n/a 0.0 0.0 0.0 372.0 0.0 0.0 76.3 0.0 0.0 n/a 448 112
    Copper n/a 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.1 0.0 n/a 1 0
    Cystine n/a 0.1 0.0 0.0 0.3 0.3 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber n/a 1.7 0.0 0.1 0.0 4.9 0.0 0.0 0.6 0.2 n/a 7 2
    Folate n/a 16.3 0.0 0.1 47.0 115.6 0.0 1.1 4.0 11.2 n/a 195 49
    Folate, DFE n/a 16.3 0.0 0.1 47.0 177.1 0.0 1.1 4.0 11.2 n/a 257 64
    Folate, food n/a 16.3 0.0 0.1 47.0 27.0 0.0 1.1 4.0 11.2 n/a 107 27
    Folic acid n/a 0.0 0.0 0.0 0.0 88.6 0.0 0.0 0.0 0.0 n/a 89 22
    Fructose n/a n/a n/a 0.0 0.0 2.7 n/a n/a n/a n/a n/a 3 1
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.4 2.0 n/a n/a n/a n/a n/a 2 1
    Glutamic acid n/a 2.2 0.0 0.0 1.7 4.5 0.0 0.1 n/a 0.0 n/a 8 2
    Glycine n/a 0.2 0.0 0.0 0.4 0.5 0.0 0.0 n/a 0.0 n/a 1 0
    Histidine n/a 0.1 0.0 0.0 0.3 0.3 0.0 0.0 n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.7 0.0 0.1 1.8 5.2 0.0 0.0 0.3 0.5 n/a 9 2
    Isoleucine n/a 0.2 0.0 0.0 0.7 0.6 0.0 0.0 n/a 0.0 n/a 2 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.4 0.0 0.0 1.1 1.0 0.0 0.0 n/a 0.0 n/a 3 1
    Lysine n/a 0.1 0.0 0.0 0.9 0.5 0.0 0.0 n/a 0.0 n/a 2 0
    Magnesium n/a 13.8 0.1 1.0 12.0 46.4 0.0 0.7 5.7 3.7 n/a 83 21
    Maltose n/a n/a n/a 0.0 0.0 2.1 n/a n/a n/a n/a n/a 2 1
    Manganese n/a 0.4 0.0 0.1 0.0 1.0 n/a 0.0 0.0 0.0 n/a 2 0
    Methionine n/a 0.1 0.0 0.0 0.4 0.3 0.0 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat n/a 0.1 0.0 0.0 3.7 1.1 15.0 7.5 0.0 0.0 n/a 27 7
    Niacin n/a 0.8 0.0 0.0 0.1 7.2 0.0 0.0 0.1 0.1 n/a 8 2
    Pantothenic acid n/a 0.3 0.0 0.0 1.5 0.6 0.0 0.0 0.0 0.0 n/a 2 1
    Phenylalanine n/a 0.3 0.0 0.0 0.7 0.7 0.0 0.0 n/a 0.0 n/a 2 0
    Phosphorus n/a 67.5 0.0 0.9 198.0 178.2 0.0 8.5 1.7 4.3 n/a 459 115
    Phytosterols n/a n/a 0.0 0.5 n/a 8.6 526.6 n/a 8.3 0.4 n/a 544 136
    Polyunsaturated Fat n/a 0.3 0.0 0.0 1.9 2.2 29.7 1.1 0.1 0.0 n/a 35 9
    Potassium n/a 66.9 0.5 7.6 138.0 211.7 0.0 8.5 6.9 40.7 n/a 481 120
    Proline n/a 0.7 0.0 0.0 0.5 1.5 0.0 0.0 n/a 0.0 n/a 3 1
    Protein n/a 6.5 0.0 0.1 12.6 14.4 0.0 0.3 0.4 0.2 n/a 34 9
    Retinol n/a 0.0 0.0 0.0 160.0 0.0 0.0 238.2 0.0 0.0 n/a 398 100
    Riboflavin n/a 0.0 0.0 0.0 0.5 0.4 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat n/a 0.1 0.0 0.0 3.1 1.3 7.0 18.2 0.0 0.0 n/a 30 7
    Selenium n/a 21.2 0.0 0.0 30.7 27.2 0.0 0.4 0.2 0.0 n/a 80 20
    Serine n/a 0.3 0.0 0.0 1.0 0.7 0.0 0.0 n/a 0.0 n/a 2 1
    Sodium n/a 1.3 2,325.5 0.1 142.0 790.6 0.0 3.9 509.8 4.1 n/a 3,777 944
    Starch n/a n/a n/a n/a n/a 64.4 n/a n/a n/a n/a n/a 64 16
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar n/a 0.2 0.0 0.0 0.4 6.7 0.0 0.0 0.1 0.1 n/a 7 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.1 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine n/a 0.2 0.0 0.0 0.6 0.5 0.0 0.0 n/a 0.0 n/a 1 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 1.1 0.1 7.8 0.8 0.2 0.1 n/a 10 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.1 0.2 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.5 0.8 n/a 0.0 n/a 0.0 n/a 1 0
    Total Fat n/a 0.6 0.0 0.0 9.5 5.7 54.4 28.8 0.1 0.1 n/a 99 25
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.1 0.0 0.0 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine n/a 0.2 0.0 0.0 0.5 0.4 0.0 0.0 n/a 0.0 n/a 1 0
    Valine n/a 0.3 0.0 0.0 0.9 0.6 0.0 0.0 n/a 0.0 n/a 2 0
    Vitamin A, IU n/a 0.0 0.0 3.1 540.0 0.0 0.0 887.1 23.7 619.4 n/a 2,073 518
    Vitamin A, RAE n/a 0.0 0.0 0.2 160.0 0.0 0.0 242.8 1.2 31.0 n/a 435 109
    Vitamin B-12 n/a 0.0 0.0 0.0 0.9 0.4 0.0 0.1 0.0 0.0 n/a 1 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 9.8 n/a 11 3
    Vitamin D n/a 0.0 0.0 0.0 82.0 0.0 0.0 21.3 0.0 0.0 n/a 103 26
    Water n/a 7.5 0.0 0.1 76.2 7.0 0.0 6.4 14.4 6.4 n/a 118 29
    Zinc n/a 0.4 0.0 0.0 1.3 1.6 0.0 0.0 0.1 0.1 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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