You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken Schnitzel With Capers and Parsley

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
chicken cutlets
1/2 cup (63g)
all-purpose flour
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
black pepper
2 large (100g)
eggs
1 cup (108g)
fine dry breadcrumbs
4 tablespoons (54g)
vegetable oil
2 1/2 tablespoons (36g)
unsalted butter
2 tablespoons (17g)
capers
2 tablespoons (7g)
fresh flat-leaf parsley
1 to taste (0g)
lemon wedges
Total 1 serving
Alanine n/a 0.2 0.0 0.0 0.7 0.5 0.0 0.0 n/a 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.3 0.0 0.0 0.8 0.6 0.0 0.0 n/a 0.0 n/a 2 0
Ash n/a 0.3 6.0 0.0 1.1 3.1 0.0 0.0 1.4 0.2 n/a 12 3
Aspartic acid n/a 0.3 0.0 0.0 1.3 0.8 0.0 0.0 n/a 0.0 n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 9.4 1.4 2.5 56.0 197.6 0.0 8.5 6.9 10.1 n/a 293 73
Calories n/a 227.5 0.0 1.4 143.0 426.6 480.9 254.5 4.0 2.6 n/a 1,541 385
Calories (kj) n/a 951.9 0.0 6.0 599.0 1,785.2 2,012.3 1,064.6 16.5 11.1 n/a 6,447 1,612
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates n/a 47.7 0.0 0.4 0.7 77.7 0.0 0.0 0.8 0.5 n/a 128 32
Cholesterol n/a 0.0 0.0 0.0 372.0 0.0 0.0 76.3 0.0 0.0 n/a 448 112
Copper n/a 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.1 0.0 n/a 1 0
Cystine n/a 0.1 0.0 0.0 0.3 0.3 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber n/a 1.7 0.0 0.1 0.0 4.9 0.0 0.0 0.6 0.2 n/a 7 2
Folate n/a 16.3 0.0 0.1 47.0 115.6 0.0 1.1 4.0 11.2 n/a 195 49
Folate, DFE n/a 16.3 0.0 0.1 47.0 177.1 0.0 1.1 4.0 11.2 n/a 257 64
Folate, food n/a 16.3 0.0 0.1 47.0 27.0 0.0 1.1 4.0 11.2 n/a 107 27
Folic acid n/a 0.0 0.0 0.0 0.0 88.6 0.0 0.0 0.0 0.0 n/a 89 22
Fructose n/a n/a n/a 0.0 0.0 2.7 n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.4 2.0 n/a n/a n/a n/a n/a 2 1
Glutamic acid n/a 2.2 0.0 0.0 1.7 4.5 0.0 0.1 n/a 0.0 n/a 8 2
Glycine n/a 0.2 0.0 0.0 0.4 0.5 0.0 0.0 n/a 0.0 n/a 1 0
Histidine n/a 0.1 0.0 0.0 0.3 0.3 0.0 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.7 0.0 0.1 1.8 5.2 0.0 0.0 0.3 0.5 n/a 9 2
Isoleucine n/a 0.2 0.0 0.0 0.7 0.6 0.0 0.0 n/a 0.0 n/a 2 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.4 0.0 0.0 1.1 1.0 0.0 0.0 n/a 0.0 n/a 3 1
Lysine n/a 0.1 0.0 0.0 0.9 0.5 0.0 0.0 n/a 0.0 n/a 2 0
Magnesium n/a 13.8 0.1 1.0 12.0 46.4 0.0 0.7 5.7 3.7 n/a 83 21
Maltose n/a n/a n/a 0.0 0.0 2.1 n/a n/a n/a n/a n/a 2 1
Manganese n/a 0.4 0.0 0.1 0.0 1.0 n/a 0.0 0.0 0.0 n/a 2 0
Methionine n/a 0.1 0.0 0.0 0.4 0.3 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat n/a 0.1 0.0 0.0 3.7 1.1 15.0 7.5 0.0 0.0 n/a 27 7
Niacin n/a 0.8 0.0 0.0 0.1 7.2 0.0 0.0 0.1 0.1 n/a 8 2
Pantothenic acid n/a 0.3 0.0 0.0 1.5 0.6 0.0 0.0 0.0 0.0 n/a 2 1
Phenylalanine n/a 0.3 0.0 0.0 0.7 0.7 0.0 0.0 n/a 0.0 n/a 2 0
Phosphorus n/a 67.5 0.0 0.9 198.0 178.2 0.0 8.5 1.7 4.3 n/a 459 115
Phytosterols n/a n/a 0.0 0.5 n/a 8.6 526.6 n/a 8.3 0.4 n/a 544 136
Polyunsaturated Fat n/a 0.3 0.0 0.0 1.9 2.2 29.7 1.1 0.1 0.0 n/a 35 9
Potassium n/a 66.9 0.5 7.6 138.0 211.7 0.0 8.5 6.9 40.7 n/a 481 120
Proline n/a 0.7 0.0 0.0 0.5 1.5 0.0 0.0 n/a 0.0 n/a 3 1
Protein n/a 6.5 0.0 0.1 12.6 14.4 0.0 0.3 0.4 0.2 n/a 34 9
Retinol n/a 0.0 0.0 0.0 160.0 0.0 0.0 238.2 0.0 0.0 n/a 398 100
Riboflavin n/a 0.0 0.0 0.0 0.5 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat n/a 0.1 0.0 0.0 3.1 1.3 7.0 18.2 0.0 0.0 n/a 30 7
Selenium n/a 21.2 0.0 0.0 30.7 27.2 0.0 0.4 0.2 0.0 n/a 80 20
Serine n/a 0.3 0.0 0.0 1.0 0.7 0.0 0.0 n/a 0.0 n/a 2 1
Sodium n/a 1.3 2,325.5 0.1 142.0 790.6 0.0 3.9 509.8 4.1 n/a 3,777 944
Starch n/a n/a n/a n/a n/a 64.4 n/a n/a n/a n/a n/a 64 16
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.2 0.0 0.0 0.4 6.7 0.0 0.0 0.1 0.1 n/a 7 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine n/a 0.2 0.0 0.0 0.6 0.5 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 1.1 0.1 7.8 0.8 0.2 0.1 n/a 10 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.1 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.5 0.8 n/a 0.0 n/a 0.0 n/a 1 0
Total Fat n/a 0.6 0.0 0.0 9.5 5.7 54.4 28.8 0.1 0.1 n/a 99 25
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.2 0.0 0.0 0.5 0.4 0.0 0.0 n/a 0.0 n/a 1 0
Valine n/a 0.3 0.0 0.0 0.9 0.6 0.0 0.0 n/a 0.0 n/a 2 0
Vitamin A, IU n/a 0.0 0.0 3.1 540.0 0.0 0.0 887.1 23.7 619.4 n/a 2,073 518
Vitamin A, RAE n/a 0.0 0.0 0.2 160.0 0.0 0.0 242.8 1.2 31.0 n/a 435 109
Vitamin B-12 n/a 0.0 0.0 0.0 0.9 0.4 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 9.8 n/a 11 3
Vitamin D n/a 0.0 0.0 0.0 82.0 0.0 0.0 21.3 0.0 0.0 n/a 103 26
Water n/a 7.5 0.0 0.1 76.2 7.0 0.0 6.4 14.4 6.4 n/a 118 29
Zinc n/a 0.4 0.0 0.0 1.3 1.6 0.0 0.0 0.1 0.1 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Schnitzel With Capers and Parsley.